If you've ever walked away from a task and come back feeling completely lost or avoided starting back up because you couldn't remember where you left off, this episode is for you.

If you live with ADHD or executive dysfunction, you know how hard it can be to pick up where you left off. Task initiation, working memory challenges, and the mental load of reorienting yourself mid-project can make even simple tasks feel impossible. Breadcrumbs are a practical ADHD task management strategy designed to bridge that gap — giving your brain a clear, low-effort on-ramp back into your work. Whether you're a student, a professional, or a busy parent, this system meets you where you are and makes getting started on tasks just a little bit easier.

In this episode, you'll learn:

What breadcrumbs are and why they're different from a regular to-do list (hint: it's all about that next step)
Why leaving a note for "future you" is one of the kindest things you can do for your brain
How to know when it's worth leaving yourself a breadcrumb
What actually makes a good breadcrumb so it makes sense when you come back to it
Where to leave your breadcrumbs depending on the type of task or project you're working on

Resources:

Stop Doomscrolling & getting interrupted by your phone Use Brick -get 10% off when you purchase with this link!
Get your Free ADHD Action Plan

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Mentioned in this episode:

Spots Open: 1-on-1 Executive Function Coaching

Ready to finally build systems that fit your brain, your work, and your life? A few one-on-one executive function coaching spots are now open — head to executivefunctioningfirst.com/coaching to learn more and apply for a free discovery call.

Coaching

072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off