"I didn’t get as much done as I wanted to." If you've said this to yourself more times than you can count, you're not alone. It's one of the most common things I hear from my executive function coaching clients.

What You'll Learn in This Episode:

Why your brain fixates on unfinished tasks (and what "open loops" have to do with it)
How all-or-nothing thinking convinces you that nothing you did today counts
Why comparing yourself to your past self or to other people can quietly sabotage your executive functioning
How to adjust your expectations to fit your actual capacity
The mindset shift that ties it all together and helps you give yourself credit, even on the hard days

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst
Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call

Resources:

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