Podcast
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Hosted by Clare Downham · EN
From Surviving to Thriving is your guide to a life of calm, fulfilment, and freedom. Join Clare Downham, international Transformational Coach and Mentor, as she reveals the no-tools, no-techniques shift to overcome stress, silence self-doubt, and embrace your true potential. Discover actionable insights rooted in alignment and authenticity to help you thrive in every aspect of life; work, personal life, relationships, health and self-care .
Visit www.claredownham.com to learn more and join the Thriving Woman Masterclass for deeper transformation. Subscribe now!
claredownham.substack.com
claredownham.substack.com
11episodes
Episodes
Newest firstAll episodes
Slowing Down To The Speed Of Life
Oct 800:13:05Tap to summarizeIn this reflective video, Clare explores what it really means to slow down to the speed of life. Through a personal story about ignoring intuition, listening to wisdom, and rediscovering calm in everyday moments, she invites you to pause and reconnect with the quiet beneath the noise.You’ll hear how slowing down doesn’t mean doing less. It means moving through life and business with more presence, ease, and intuitive flow.If you’ve been feeling rushed, overwhelmed, or disconnected from your natural rhythm, this conversation offers a gentle reminder that clarity and guidance are always available when the mind settles.Watch now to explore:* The connection between slowing down and intuition* Why busyness blocks your inner wisdom* How gentleness can transform productivity* A fresh perspective on calm and wellbeingClare Downham is a Three Principles Facilitator and Business Mentor who helps high-achieving professionals and entrepreneurs create well-run, good-feeling businesses and lives that flow with ease.✨ Explore more with Clare by booking a free clarity call Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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Letting Go Of Control To Find Peace In Business
Oct 300:12:22Tap to summarizeMany business owners believe peace will come when they finally achieve success, reach their goals, or stay on top of everything. Yet the drive to control every outcome only creates more stress. In this video I share how to let go of control and connect to the power of presence, so you can begin from a good feeling rather than chasing one.I will also be sharing my Insight Timer course End The Search For Peace And Connect To It Now, which explores this subject more deeply.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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How To Find Peace As A Business Owner
Oct 100:12:37Tap to summarizeSo many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their goals. Yet true peace is never created by circumstances. It is always here, beneath the noise of thought.In this video I share how to stop giving your business responsibility for your wellbeing and begin connecting to the peace that is already within you.To go deeper, explore my Insight Timer course End The Search For Peace And Connect To It Now.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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How to Stop Beating Yourself Up in Business - Let Go of Expectations and Overwhelm
Sep 2600:11:26Tap to summarizeIn business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hitting ourselves on the head with a ruler and wondering why we have a headache. In this session I explore how moving from should to simplicity creates space for clarity, creativity and action that flows naturally. If you would like to explore this topic more, please check out my Insight Timer course Releasing The Stress Of Expectations And Connecting To Calm.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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The Business Burden of Expectations | How to Create Ease and Simplicity in Your Work
Sep 2400:11:39Tap to summarizeExpectations show up everywhere in business, from revenue goals to client behaviour and productivity standards. When we believe these imagined futures, we create stress and friction with reality. In this session I explore how letting go of the burden of expectations can bring relief, simplicity, and ease into running your business. If you would like to explore this topic more, please check out my Insight Timer course, Releasing The Stress Of Expectations And Connecting To Calm or get in touch and we can arrange a time to talk.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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The Truth About Productivity and Presence - Why Slowing Down Creates More
Sep 1700:12:35Tap to summarizeWe often believe more busyness leads to more productivity, yet that is rarely true. From a 3 Principles perspective, presence and good feelings bring clarity, ease, and aligned action. Slowing down is what allows us to create better, not just more.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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How Good Feelings Lead to a Well-Run Business | Clarity and Calm for Success
Sep 1200:11:08Tap to summarizeGood feelings are not a luxury in business, they are a compass. When we pause and allow uncomfortable emotions to pass, clarity and common sense naturally return. From that calm place, the next steps and the right systems emerge without force. A truly well run business begins with the power of a good feeling. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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What It Really Means to Build a Good Feeling Business | Clarity Before Strategy
Sep 1000:11:24Tap to summarizeRunning a business from stress and urgency never feels sustainable. In this video I share what it really means to create a good feeling business — one where feelings are guidance, not problems to fix. By allowing emotions to pass, peace and clarity naturally return, and decisions flow with ease. A truly well-run business always begins with a good feeling.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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My Shift Into Business Mentoring - Creating a Well-Run, Good-Feeling Business
Aug 2700:12:32Tap to summarizeIn this honest video I share why I’m shifting my focus to business mentoring. After years of teaching mindset and the Three Principles, I’ve realised that what lights me up, and what people most often ask me for, is support with clarity, systems, and tech. Many business owners feel stuck in overthinking, busyness, or clunky processes. My work now brings these pieces together so you can create a well-run, good-feeling business without the stress or hustle. From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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Unveiling the Mind's True Purpose - From Overthinking to Aligned Action
Aug 2200:12:55Tap to summarizeYour thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purpose: for productive planning and taking small, aligned steps in the present moment. You will learn to use your emotional state as an ultimate guide to discern truth from stories, and to find the clarity and peace that were never lost, only buried beneath too much thinking.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
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