Podcast
From The Source Podcast
Hosted by From The Source Podcast · ENGLISH
Ready to amp up your business acumen, crush your fitness goals, and find fresh perspectives on life and sport? Buckle up, because From The Source is the podcast that injects inspiration straight into your earholes.
Hosted by Connor and Sam, this podcast is the one for diverse knowledge and good vibes. Each episode tackles numerous topics, from sharp business insights to sweat-inducing fitness tips, thought-provoking life lessons to heart-pumping sports stories.
Whether you're a seasoned entrepreneur, a fitness fanatic, or simply curious about navigating life's twists and turns, we've got your back. Expect:
- Unfiltered banter and genuine humour: We keep it real and relatable, sharing our own experiences and insights along the way.
- Actionable advice: We don't just talk the talk, we walk the walk. Get ready for practical tips you can implement in your own life.
- Diverse perspectives: We explore a wide range of topics, ensuring there's something for everyone.
- A positive outlook: We believe in the power of inspiration and personal growth.Get ready to leave each episode feeling motivated and uplifted.
Subscribe to From The Source and join our community of listeners who are all on a journey to be their best selves. Together, let's learn, grow, and conquer our goals – one episode at a time!
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Hosted on Acast. See acast.com/privacy for more information.
84episodes
Episodes
Newest firstAll episodes
Tempo Training Tips for Beginners | S2 Ep 37
Jan 2600:13:17Tap to summarizeFrom The Source Podcast. Season 2 | Episode 37 out now.In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury.Chapters:01:11 Understanding Tempo in Training 02:41 Importance of Movement Quality 06:38 Rest and Its Impact on Training 10:27 Effective Tempo Workouts 13:48 Conclusion and Final ThoughtsSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Managing Workout Intensity | S2 Ep 36
Jan 1900:22:49Tap to summarizeFrom The Source Podcast. Season 2 | Episode 36 out now.In episode 36 of The Source Podcast, we talk about one of the reasons people experience training stalls, burnout, or injuries: poor control of training volume and intensity. Listeners are guided through the concept of progressive overload, understanding the importance of balancing intensity, and learning the signs of both overtraining and undertraining. Key strategies discussed include the importance of deloads, balancing training frequency with rest, and training with the long-term goal in mind. The episode emphasizes that consistent, mindful training over time, rather than relentless intensity, is the sustainable path to improvement.Chapter:00:05 Understanding Training Volume and Intensity 02:21 The Concept of Progressive Overload 06:27 Signs of Overtraining and Undertraining 11:04 The Importance of Deloading 16:35 Balancing Training and Rest 22:27 Conclusion and Final ThoughtsSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Foam Rolling, Thera Gun, and Stretching | S2 Ep 35
Jan 1200:17:48Tap to summarizeFrom The Source Podcast. Season 2 | Episode 35 out now.In episode 35 we provide a comprehensive and practical guide to recovery techniques with a focus on foam rolling, thera gunning, and stretching. The episode begins with an explanation on why and how these recovery methods can help with mobility and reducing stiffness, especially for runners and those lifting weights. This episode also covers the difference between dynamic and static stretching, and when each should be practiced for maximum benefit. Practical advice is given on targeting common tight spots like calves, glutes, and quads, and tips on using tools like foam rollers and thera guns effectively and safely. Finally, the episode highlights the importance of pre-workout and post-workout routines to prevent injury and aid recovery, making recovery practices both accessible and impactful for everyone.Chapters:00:38 Understanding Foam Rolling and Thera Gunning 02:12 Practical Tips for Foam Rolling 05:01 Common Tight Spots for Runners 10:22 Dynamic vs. Static Stretching 13:01 Final Thoughts and Recommendations 17:12 Conclusion and ThanksSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Injury Prevention Tips for Beginners | S2 Ep 34
Jan 500:19:59Tap to summarizeFrom The Source Podcast. Season 2 | Episode 34 out now.In episode 34 of From The Source Podcast, we talk about the critical topic of injury prevention, particularly focusing on common injuries affecting the shoulders, knees, and back. The episode begins with sharing a personal experience of a knee injury caused by running, emphasising the importance of injury prevention for sustaining long-term training.Key highlights include an exploration of common injuries such as shoulder overuse, weak glutes leading to knee pain, and poor bracing techniques during weight lifting. We delve into the differences between normal training discomfort and pain, advice on proper warm-up exercises, and the significance of progressive training. Practical tips like focusing on form and scaling movements are discussed to help both beginners and experienced athletes avoid injuries and maintain consistent training.Lastly, the importance of listening to one’s body and integrating rest into workout routines to achieve long-term fitness goals. Tune in for a detailed breakdown and actionable advice to keep your training safe and effective.Chapters:00:00 Introduction and Personal Injury Story 01:00 Common Causes of Injuries in Training 02:43 Preventing Shoulder Injuries 04:13 Understanding and Preventing Knee Injuries 06:06 Lower Back Injuries and Prevention 08:13 Warm-Up Exercises for Injury Prevention 11:18 Scaling Training and Listening to Your Body 15:27 Recognising Red Flags and Importance of Rest 19:26 Conclusion and New Year WishesSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Hypertrophy vs. Strength: What's the Difference? | S2 Ep 33
Dec 2900:19:27Tap to summarizeFrom The Source Podcast. Season 2 | Episode 33 out now.In this episode of 'From The Source Podcast,' the host discusses the difference between hypertrophy (muscle size) and strength training. They delve into the goals and methods of each training type, stating, 'Hypertrophy is about increasing the muscle size, whereas strength is about how much force you can produce.' The podcast covers practical advice for beginners, like starting with compound lifts and progressively overloading. It also includes personal anecdotes and tips for balancing both training styles while highlighting the importance of recovery and consistency. Tune in for a comprehensive breakdown of these two popular training methods.Chapters:00:00 Introduction and Holiday Greetings 00:30 Hypertrophy vs. Strength: What's the Difference? 02:17 Training Goals: Deciding Your Path 03:08 Training Techniques for Hypertrophy and Strength 08:58 Common Mistakes and Misconceptions 13:35 Balancing Strength and Hypertrophy for Beginners 18:16 Final Thoughts and AdviceSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Power of Sleep for Fitness and Recovery | S2 Ep 32
Dec 2200:17:34Tap to summarizeFrom The Source Podcast. Season 2 | Episode 32 out now.Welcome back to 'From The Source Podcast' for episode 32, airing just before Christmas! In this episode, we dive deep into the critical role of sleep for gym enthusiasts, runners, and anyone seeking to boost their performance. Discover why "sleep is the most important recovery tool" and how it helps with muscle repair, reducing stress, and enhancing overall performance. Learn about the magic window of 7 to 9 hours of sleep, the significance of sleep quality versus quantity, and effective pre-sleep rituals to improve sleep. Host insightful tips on regulating stress, avoiding disruptive sleep habits, and tracking sleep quality using smart devices. Don't miss these vital insights to make sleep your strongest ally in achieving fitness goals.Chapters:00:00 Welcome and Holiday Greetings 00:27 Introduction to Sleep and Recovery 02:05 The Science of Sleep 03:15 Impact of Poor Sleep on Performance 04:50 Optimal Sleep Duration and Cycles 08:08 Improving Sleep Quality 10:38 Pre-Sleep Rituals and Tips 14:45 Sleep Tracking Devices 16:08 Final Thoughts and Holiday WishesSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Overcoming Common Training Mistake | S2 Ep 31
Dec 1500:19:30Tap to summarizeFrom The Source Podcast. Season 2 | Episode 31 out now.In episode 31 of the 'From The Source Podcast', the discussion centres around the often unnoticed factors that hinder progress in training, whether it's running, gym workouts, or other forms of exercise. The episode examines the silent killers such as lack of sleep, chronic stress, and poor form. The host also touches on vital aspects like the importance of a balanced diet, the role of protein in muscle recovery, and the significance of proper rest and recovery. Practical tips for tracking progress and avoiding overtraining are provided to help both beginners and seasoned athletes achieve better results.Chapters:00:00 Introduction to Episode 31 00:06 Silent Killers of Progress 01:38 The Importance of Sleep and Stress Management 04:42 Common Gym Mistakes: Poor Form and Ego Lifting 07:40 Fuel and Recovery: The Essentials 11:42 Overtraining and Lack of Rest 16:01 Tracking Your Progress 18:44 Conclusion and Next Week's PreviewSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Quick and Effective 5-Step Warmup Routine for All Your Workouts | S2 Ep 30
Dec 800:10:28Tap to summarizeFrom The Source Podcast. Season 2 | Episode 30 out now.In this episode of 'From The Source Podcast,' we focus on creating a quick and effective 5-step warmup routine that is relevant for all exercisers, whether you're running, lifting, or engaging in any physical activity. Our host shares their own struggles with regular warmup routines and breaks down a simple sequence to get your body ready. The steps include initial cardio to warm up your muscles, dynamic stretching to prepare your joints, mobility drills, light sets to ease into the main workout, and mental preparation techniques. Tune in for practical advice on how warming up can reduce injury risks and improve your performance.The episode also announces the upcoming launch of the podcast's new website, featuring blogs, links to episodes, and more interactive features.Chapters:00:00 Introduction and Episode Overview 00:40 Importance of Warming Up 01:07 Step 1: Warming Up the Body 02:46 Step 2: Dynamic Stretching 04:08 Step 3: Mobility Drills 05:19 Step 4: Light Sets and Activation 06:57 Step 5: Mental Preparation 08:15 Conclusion and Final Thoughts 09:34 Podcast Updates and FarewellSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →From Machines to Free Weights | S2 Ep 29
Dec 100:18:23Tap to summarizeFrom The Source Podcast. Season 2 | Episode 29 out now.In this episode of From The Source Podcast, we dive into the transition from machine-based exercises to free weights. Aimed specifically at beginners in fitness, we discuss the signs that indicate you're ready to make the switch and the benefits of incorporating free weights into your routine. Whether you're looking to build functional strength or improve your confidence in the gym, this episode covers key exercises, injury prevention tips, and practical advice to help you progress. Tune in for a comprehensive guide to mastering free weights and enhancing your fitness journey.Chapters:00:00 Welcome Back to From The Source Podcast 00:46 Episode Focus: Strength Training for Beginners 02:08 Transitioning from Machines to Free Weights 03:13 Signs You're Ready for Free Weights 07:16 Benefits of Free Weights 11:02 Starting with Free Weights: Tips and Techniques 13:58 Injury Prevention and Warm-Up Tips 16:25 Episode Wrap-Up and Future PlansSimple Progression: Machines → Free WeightsLower BodyLeg Press → Goblet Squat → Barbell SquatBuild knee tracking & depthAdd weight only when stabilisation feels naturalHamstring Curl → Dumbbell RDL → Barbell RDLStrengthens posterior chain for runningPractice hip hinge pattern firstLeg Extension → Step-Ups / LungesPrioritises functional knee strengthBack & Upper BodyLat Pulldown → Assisted Pull-Up → Pull-UpStart with slow negatives (lowering phase)Chest Press Machine → Dumbbell Bench → Barbell BenchDumbbells force stability, barbell builds powerSeated Row → Dumbbell Row → Barbell Bent RowSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Breaking Through Running & Fitness Plateaus | S2 Ep 28
Nov 1700:16:38Tap to summarizeBreaking Through Plateaus in Fitness and Life | From The Source Podcast Ep. 28In Episode 28 of the From The Source Podcast, we delve deep into the concept of plateauing in various aspects of life, especially in fitness and running. Host discusses personal experiences with hitting plateaus in running and CrossFit, and provides practical advice on how to manage and overcome these challenging periods. Topics include the importance of varying routines, proper nutrition, rest, and mental strategies to reset and reignite motivation. Whether you're dealing with a fitness plateau or a routine slog in daily life, this episode offers insights and solutions to help you push through and keep moving forward.00:00 Introduction and Episode Overview 00:30 Understanding Plateaus in Fitness 01:37 Common Signs of Plateaus 04:05 Causes of Plateaus 08:14 Solutions to Overcome Plateaus 11:48 Mindset and Tracking Progress 14:34 Final Thoughts and EncouragementSubscribe and follow the channel. Social links below.Linktree: https://linktr.ee/fromthesourcepodcastSpotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHfApple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532Strava Run Club: https://rb.gy/km2bcuSaint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource Hosted on Acast. See acast.com/privacy for more information.
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