What happens when the thing that keeps you grounded, confident, and connected to yourself suddenly gets taken away by injury? In this episode, you'll hear from strength coach, combat athlete, and student physical therapist Adam Duthie of Gray Beard Black Belt to unpack the messy middle between getting injured and getting back to the activities you love.

You'll hear about the physical and psychological realities of rehab, chronic pain, strength training, and returning to sport in your 40s and beyond. From navigating fear around movement to understanding why "just rest it" often isn't enough, this conversation is packed with practical insight for athletes over 40 who want to stay strong, resilient, and active for the long haul.

What you'll learn in this episode:

Why injuries hit harder than just the physical pain
The problem with "just stop training" advice
What scans and imaging may not tell you
A different way to think about pain and recovery
Why some athletes stay stuck after injury
The overlooked role of strength training in resilience
What's missing from a lot of rehab programs
How to stay connected to your sport while recovering

Enjoyed this episode and want more?

If this episode resonates and you're ready to stop guessing in the gym, you can try a free sample of Strong with Steph, my progressive strength training program built specifically for women over 40 who want to get results.

Try 7 days of lifting at https://stephgaudreau.com/workout

Get the performance meal prep guide at https://stephgaudreau.com/mealprepguide

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