Endometriosis is a painful condition that so many women suffer with in silence. I am one of those women. It's not uncommon for women to go undiagnosed for years, to be dismissed, or to be told it's all in our heads. But recently, there is a growing community of women trying to learn more and support each other as we navigate life with endo.

In this episode, I'm sharing my own personal story and struggles with endometriosis, plus the nutrition, lifestyle, and other interventions that have helped me manage my endo symptoms. While I can't promise that what I mention will work or is appropriate for every woman with endo (please talk to your healthcare provider), it's my hope that by formally breaking my silence, you may find something that's helpful.

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

My endo journey
Interventions that have worked for me
A new view on endometriosis as an autoimmune / inflammatory issue
My favorite resources for endo, period problems, and hormonal birth control

Resources from this episode:

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