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Title: Make Peace with Your Mind
Author: Mark Coleman
Narrator: Mark Coleman
Format: Unabridged
Length: 6 hrs and 19 mins
Language: English
Release date: 01-10-18
Publisher: New World Library
Genres: Self Development, Meditation

Summary:
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide listeners; and simple practices anyone can use to live a free, happy, and flourishing life.

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