Suga Sean O'Malley | Ep. 157

Summary

Full Send Podcast – Episode 157 Summary

Host: Shots Podcast Network
Guest: Suga Sean O'Malley
Release Date: May 30, 2025

In Episode 157 of the Full Send Podcast, hosted by Kyle and Stoney from the Shots Podcast Network, UFC bantamweight champion Suga Sean O'Malley joins the conversation to discuss his upcoming fight, personal lifestyle changes, training regimen, and insights into the current UFC landscape. The episode provides an in-depth look into Suga's mindset as he prepares for fight week and shares candid reflections on his career and personal growth.

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1. Welcome and Upcoming Fight Preparations

The episode kicks off with Kyle introducing Suga Sean O'Malley, highlighting their longstanding friendship and the anticipation surrounding Suga's next fight in New Jersey.

• Kyle [01:02]: "Peoria, Arizona. Our boy, Sugar Sean. Long time friend. Fight week next week. Yo, how we feeling?"

• Suga Sean O'Malley [01:08]: "Feeling good. Another fight week. When will this air? This prayer?"

Suga expresses his excitement about fighting in New Jersey, reminiscing about past events and indicating a sense of full-circle as he prepares to face his opponent at the Prudential Center.

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2. Personal Lifestyle Changes and Social Media Detox

A significant portion of the discussion centers around Suga's recent decision to undergo a lifestyle transformation, including a social media detox, abstaining from smoking and drinking, and reducing gaming.

• Kyle [02:02]: "You've been saying on the Internet like a lot of lifestyle changes and when did. When did that, like, completely switch."

• Suga Sean O'Malley [02:05]: "I did mushrooms on Christmas... I just felt like my tongue was foul... I just needed to make some changes in my life. Just get rid of some distractions."

Suga details his experience with psychedelics, which prompted a profound personal reflection leading him to eliminate various distractions and focus on his training and personal well-being.

• Suga Sean O'Malley [03:20]: "Haven't been on social media. I haven't smoked, haven't drank. No gaming. I haven't gained. I haven't been gaming for a long time."

He emphasizes the ease of maintaining these changes, attributing his lack of cravings to a genuine disinterest in substances like weed or alcohol.

• Suga Sean O'Malley [03:54]: "It's all easy. I don't crave any of it..."

The conversation highlights the benefits Suga has experienced from his detox, including enhanced gratitude and living more in the moment, especially after welcoming a new baby into his life.

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3. Reflections on Past Fights and Current Training

Suga reflects on his previous fights, particularly his rematch with "Cheeto" and his mindset going into the upcoming bout against Rob Font.

• Suga Sean O'Malley [06:02]: "I almost finished him in the fifth round... So I'm confident that I'm gonna be able to, you know, keep up with Rob, if not push the pace."

He discusses how past animosity with Font influenced his performance, yet clarifies that his current focus is purely athletic and devoid of personal grudges.

• Suga Sean O'Malley [07:16]: "Not really. Like I, I tore my hip before the fight... but I was still dialed, still focused, still ate, still, you know, did everything right."

Despite facing injuries and challenges during training, Suga remains optimistic about his preparation and ability to perform at his peak.

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4. Insights into the UFC Landscape and Other Fighters

The trio delves into the current state of the UFC, discussing various fighters and potential future matchups. Suga shares his thoughts on top contenders like Ilia Topuria, Islam Makhachev, and the dynamics of different weight divisions.

• Suga Sean O'Malley [20:23]: "I go out there, beat Rob... The next fight after ours."

He speculates on the UFC's promotional strategies and the importance of big fights in maintaining the organization's popularity.

• Kyle [21:21]: "Things are shaken up in the UFC all over the place. Like lightweight is now a brand new division. Welterweight's a brand new division."

Suga praises emerging talent and expresses excitement for upcoming fights, emphasizing the UFC's continual growth and the influx of new stars.

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5. Business Ventures and Financial Goals

Transitioning from the octagon, the discussion shifts to Suga's business aspirations. Alongside his uncle, Suga is building their own business, focusing on equity and founding a new venture from scratch.

• Suga Sean O'Malley [33:25]: "Me and Uncle Imran are creating our own business and we're, we're going through the process of that right now... We're working on that and that's gonna be that."

He underscores his enthusiasm for entrepreneurship, highlighting the importance of building a sustainable future beyond fighting.

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6. Training Regimens and Interactions with Other Fighters

Suga provides insights into his training routines and interactions within the fighting community. He discusses sparring sessions, maintaining focus, and the camaraderie among fighters.

• Suga Sean O'Malley [48:25]: "I love when people experience stuff like that. I give them a whole nother appreciation for actually what people do inside the Octagon..."

He recounts sparring with less experienced fighters, emphasizing the skill and dedication required to excel in MMA.

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7. Career Milestones and Future Aspirations

Looking back on his career, Suga highlights pivotal moments that defined his rise in the UFC, including memorable knockouts and title fights.

• Suga Sean O'Malley [35:35]: "I think the Eddie Wineland knockout, like that was... So when you win the belt, you keep it. You keep the belt, and then it's..."

He reminisces about significant victories and expresses a desire to continue building his legacy by dominating the bantamweight division.

• Suga Sean O'Malley [39:18]: "I feel like over the next three, two, three, four years, staying at bantamweight... I would like to stay there... build that legacy, building that legendary status."

Suga envisions a future where he not only maintains his champion status but also potentially doubles his titles, cementing his place as one of the greats in MMA.

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8. Personal Anecdotes and Casual Banter

Throughout the episode, the conversation is peppered with light-hearted moments, including anecdotes about mutual friends, humorous exchanges about vices, and plans for future adventures.

• Suga Sean O'Malley [47:20]: "Neck bit," discussing funny encounters and friendships within the MMA community.

These segments add a relatable and entertaining layer to the podcast, showcasing the camaraderie between the hosts and Suga.

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Conclusion

Episode 157 of the Full Send Podcast offers listeners an engaging and comprehensive glimpse into Suga Sean O'Malley's life both inside and outside the octagon. From his disciplined approach to training and recent lifestyle changes to his entrepreneurial ventures and reflections on the evolving UFC landscape, Suga provides valuable insights and candid reflections. The blend of serious discussions with light-hearted banter makes for an entertaining and informative episode, appealing to both MMA enthusiasts and general audiences alike.

Notable Quotes:

• Suga Sean O'Malley [02:05]: "I just felt like I just need to make some changes in my life. Just get rid of some distractions."

• Suga Sean O'Malley [07:16]: "I was able to grow a lot from that, so it was. It benefited me for sure."

• Kyle [21:21]: "Things are shaken up in the UFC all over the place. Like lightweight is now a brand new division. Welterweight's a brand new division."

• Suga Sean O'Malley [33:25]: "Me and Uncle Imran are creating our own business and we're, we're going through the process of that right now."

• Suga Sean O'Malley [39:18]: "I feel like over the next three, two, three, four years, staying at bantamweight... build that legacy, building that legendary status."

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This summary encapsulates the essence of Episode 157, providing a detailed overview of the key topics discussed, interspersed with notable quotes and timestamps to highlight significant moments in the conversation.

Transcript

[Kyle]

All right, boys, we got Suga on the pod today. Fight week next week. Before we get into it, if you guys have not tried out the prize picks app, you guys gotta download it. Especially for this fight. We actually have a Nelk boys community play. We did this with our boys at full send MMA og. We're feeling super, super good about this pick. So make sure you guys download the app and tail us on this pick. We're all going to be watching the fight. We're obviously going to be there in person supporting Suga. We'll be posting that real soon. Look out for that on the app. Let's all ride that shit together. Also, if you guys have never downloaded the prizepix app, you guys got to download it and plug code Nelk. If you use that code and put in five bucks, you're gonna get $50 for free with that code. No strings attached. Prize picks available in 40 different states, including California and Texas. NHL playoffs is on. NBA playoffs is on. There's literally no better time to download the prize picks app and try it for the first time. Download the Prize picks app. The best app to fire in sports on the game. Use code Nelk. Let's get into the pod. All right, we're back. Another full send podcast. We're at the Red Hawk Academy in what, Pierre? How do you say?

[Sugar Sean O'Malley]

Peoria.

[Kyle]

Peoria, Arizona. Our boy, Sugar Sean. Long time friend. Fight week next week. Yo, how we feeling?

[Sugar Sean O'Malley]

Feeling good. Another fight week. When will this air? This prayer?

[Kyle]

I think we're gonna flip it tomorrow.

[Sugar Sean O'Malley]

Okay. So, yeah, we head out to New Jersey soon. Pumped to fight in New Jersey. It's where the whole. I handed Marab my coat. That happened. Like Aljo and Henry fought at the Prudential Center. I was there to see who I was gonna fight. So it's kind of full circle.

[Kyle]

We haven't seen each other since. We were saying. When was prize picks?

[Sugar Sean O'Malley]

Think it was November. Yeah, it's been a minute. Fuck. We just been locked away, Peoria. I haven't fucking traveled. Haven't done much. Just been here training, getting ready because I had surgery right after the fight, recovered from that. And then basically I knew like I wanted to get back. I didn't know I was gonna get a rematch right away. I wanted the rematch, but I didn't know what was gonna be next. But I wanted to just get back from surgery to training and book something fast. So I've just been. Yeah, training.

[Kyle]

You've been saying on the Internet like a lot of lifestyle changes and when did. When did that, like, completely switch.

[Sugar Sean O'Malley]

I did mushrooms on Christmas.

[Kyle]

Christmas Day.

[Sugar Sean O'Malley]

Yeah. Or no. Christmas Eve. Yeah. I don't know. I was. That. That probably was like, all right, I need a.

[Kyle]

Did you, like, trip trip or just, like, micro.

[Sugar Sean O'Malley]

I did, like, a gram and a half, I think, and it was like a perfect. I don't like losing myself.

[Kyle]

Yeah.

[Sugar Sean O'Malley]

But I also, like. I definitely couldn't have had, like, a conversation at certain points. Like, oh, like. Like these. My buddies walked because I was supposed to go to Tim's that night. They're having a Christmas Eve party. All the boys were over there. And I was going through some personal stuff. You know, I'm like. I just felt it. Like, sometimes you just feel like. I'm like, tonight's perfect night. I'm gonna take some mushrooms. Took some mushrooms. I have a bunch of trees on my property. Went and sat outside. Went, like, hugged a tree. Sat there barefoot. And this in the ground or on the ground. And the craziest sunset, even if you weren't. Tim was tripping about the sunset, and he wasn't even tripping. And I was looking at the sunset at my house because we're neighbo. But I could hear all the boys talking and laughing. And I was supposed to be there, and I was sitting in my chair looking at the clouds. And the boys come over. War. And Sona came over to check on me because I was supposed to be over there. And, like, they came over and I could not talk. I was just like, I. I just felt like my tongue was foul. I. I'm tripping. Like, so I was gone a little bit, but, yeah, that. I was like. I felt like I just need to make some changes in my life. Just get rid of some distractions.

[Stoney]

What all did you give up?

[Sugar Sean O'Malley]

Haven't jerked the old turkey. Haven't been on. Haven't been on social media. I haven't smoked, haven't drank. No gaming drink. I haven't gained. I haven't been gaming for a long time.

[Stoney]

But what's the hardest to give up?

[Sugar Sean O'Malley]

None of it was.

[Stoney]

It was easy.

[Sugar Sean O'Malley]

It's all easy. I don't crave any of it. Like, I'll probably smoke again, like, especially at the fight. Take a little puff, you know, enjoy. Celebrate. Crack a happy dad, maybe. You know, I'm not. I was never, like, addicted, I felt like, to weed or alcohol by any means. So that wasn't, like, hard to quit. Social media is probably like. I don't. I guess I wouldn't. I wouldn't say it's Hard.

[Kyle]

I mean if you don't have to be on social media, like if you have someone that could do it for you, it's like that's probably the easiest game changer.

[Sugar Sean O'Malley]

Oh my God.

[Kyle]

For like five days and it, you feel so good.

[Sugar Sean O'Malley]

I was, I was thinking about this yesterday. I went, I went on this little, I went on a bike ride last night and I just felt super grateful for. I sent a bunch of the guys on the, in my, on my, in my corner. Just a message, like an audio message. I just felt super grateful for the team helping me get to where I've been. And I was thinking about how like when you take something, drugs, alcohol, whatever side of like short term side effects, long term side effects. I feel, I feel like I have, I'm getting long term benefits from the social media detox now. Like I'm really like short term I felt like I got the, I was like, whoa, I feel really good. But now long term I'm feeling like. I don't know if I maybe I just had a baby the other day too. So it's like, oh yeah, you're probably.

[Stoney]

Living in the moment way more.

[Kyle]

She got another baby.

[Sugar Sean O'Malley]

Yeah, yeah, no, we just got six day old.

[Stoney]

Congrats, bro.

[Sugar Sean O'Malley]

That probably played a role in it. You know, get going through an intense training camp that 12 weeks, you know, just absolutely giving my entire soul to this training camp. You know, being towards the end of it and having a baby, being off socials just, I just felt so grateful. I was like feeling like that was the long term. I'm getting long term benefits of this detox and feels really good.

[Kyle]

Think about how much info too. Like on social media. Like you're scrolling pointless. You're just downloading, downloading, downloading down. You're like taking in that you don't even remember.

[Sugar Sean O'Malley]

Yeah, right.

[Kyle]

But then if someone asked you like, yo, like what did this person do like last week? Where were they? You'd probably be able to tell me.

[Stoney]

Yeah. You know what I mean?

[Kyle]

You're like downloading all this info that you don't even know you're storing. I feel like the brain wasn't meant to take in that much info.

[Sugar Sean O'Malley]

Yeah, and I still watch YouTube. I'm not like, I feel like that's still like my guilty con, like guilty pleasure. It's like I still watch YouTube and I still enjoy making content. Like if we got to make a real for like we did a happy dad one the other day with the boys at the house I'm building. It was fun. Like I enjoyed that but just not actually being on the social, looking at scrolling, doing any of that because there's always been life changing.

[Stoney]

We're used to seeing you do some trolling though, before the fights.

[Sugar Sean O'Malley]

Another thing, I just feel like that the second Cheeto rematch there was like animosity. I really, truly wanted to beat the out of him. Like, I felt like I really didn't like him at that time. And I, and I had such a good performance. It felt so good. I was like, I'm going to carry that into the Mirab. Like, I don't. I almost forced myself to not like Merab. But it did. It wasn't like genuine, it was just like. So I felt like I forced that a little bit. And this camp, it's like I have nothing against Marab. I'm gonna go out there and compete because I love to compete. I'm an athlete, I'm a high level performer. I want to go out there and put on a beautiful performance because I love this sport. Not necessarily because I don't like Marab.

[Stoney]

You think that that hatred towards Cheeto made you fight different or act different?

[Sugar Sean O'Malley]

No, not necessarily. I, I kind of, I was like, oh, maybe that's why I had such a good performance because I didn't like him a little bit because I wanted to hu. That wasn't the case. That's not why I performed good. I think I just performed good because I was in, you know, good shape and it was a, at the end of the day as a 25 minute kickboxing match, right. I could do that all day. Mirage is a different style. She's a completely different animal. And yeah, I, I think I'm gonna go in there with just a clear, just as clear of a mind as I ever had.

[Stoney]

We haven't talked since then, but do you think like, or do you have any regrets about fighting in the sphere?

[Sugar Sean O'Malley]

Not really. Like I, I had. So I tore my hip before the fight. Ten weeks before the fights. The whole training camp with that, it wasn't ideal. I didn't have the training camp I needed to have to beat a guy like Marab. Marab is not someone you could have a half ass training camp with. I was very disciplined. I was dialed. I was not slacking anywhere. That camp, that camp was good for what I was able to do. I wasn't able to grapple, I wasn't able to wrestle. So that threw me off. But I was still dialed, still focused, still ate, still, you know, did everything right. And you just can't do that with Rob, you have to be healthy. You got to go in there with. And. And with 12 weeks of the right preparation, that's what we did this camp.

[Kyle]

Could you feel his, like, cardio in there when you were fighting him? I know I've heard you say, like, you weren't. I mean, it feel like that tough of a fight.

[Sugar Sean O'Malley]

It was a tough fight. Obviously, it wasn't like a. It wasn't like a brutal. I walked, limped out of there and couldn't see it was. He held. He's good at getting people in positions and kind of holding them there. Punching, holding. Punch and holding. And that's why he was considered, like, such a boring fighter for so long. The last fight he had with Umar was incredible. It was a beautiful performance. It was. I enjoyed watching it. But that was kind of the hate Marab had gotten coming up the ladder was that he just wasn't a fun fighter. He's. He's definitely turning that around. He's showboating, he's doing his thing. But, yeah, feeling like I felt. I mean, I. I almost finished him in the fifth round. Landed a good body. A couple good body shots had him running around in circles in the end of the fifth round. So I'm. I'm confident that I'm gonna be able to, you know, keep up with Rob, if not push the pace.

[Kyle]

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[Stoney]

When you walked in there, because I think Tim talked about this recently, but when you walked in there and you saw the screen and shit, was it hard to get comfortable in the ring with all that extra noise?

[Sugar Sean O'Malley]

Not really. It wasn't even extra. No. You know what was weird about that fight was there was less noise. It was less of a. It was like less of a UFC environment.

[Kyle]

Yeah.

[Sugar Sean O'Malley]

Because I think 50% of the tickets sold were to first time UFC fans.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

So like, they were there to see the. The spectacle of the sphere. And it was a different environment. I don't think that played a role in my performance or it was. I'm just saying it felt different. It was different in a sense. The. The. Yeah. Just. It was weird. I didn't feel like I was supposed to win that fight in a weird way. I said this on the. Another podcast a long time ago. It was so weird. Owl has been like. I randomly got this owl tattoo on my chest. I had a shitty tattoo right here and I didn't like it. I told this. I told the tattoo. I'm like, covered up. He's like, what do you want? It's like, I don't know what would be there. He's like some kind of bird. I'm like, he's like, you tell me. He put an owl here. And now it's like ever since I. The last. It was the Peter Yawn for the first Peter Yawn fight. I sit outside, watch the sunset, and like this owl came and flew and laid on this or was sitting on this wood thing by me. And I was like, what the. I was so scared to look up what that meant because I thought it was bad. Like, what if that's bad?

[Stoney]

I don't think I've ever seen an owl in my life.

[Sugar Sean O'Malley]

Yeah, well, I looked it up.

[Stoney]

Except for Harry Potter.

[Sugar Sean O'Malley]

It's really. It was good luck.

[Kyle]

You at 6am is like a owl, actually.

[Sugar Sean O'Malley]

Yeah.

[Kyle]

That's only owl I've seen. Yeah.

[Sugar Sean O'Malley]

But owls have been coming in and out of my life in a weird way. Like a weird way. And, you know, I moved out to this other house and there's. I have a bunch of owls that live in these trees around me, so I see him quite often. Ten days before the mob fight, there was a dead owl in my driveway. And I was like, that, that. That can't be good. And I. I was like. I was like, I don't Know, I didn't want to. I didn't want to think about that, but I. And it sounds crazy, but I was like. I just didn't feel like I was supposed to win that fight. But yeah, I. It almost kind of felt like a similar feeling. The first Cheeto fight, it was a weird fight week feel. It's like, felt weird like I was supposed. But that first Cheeto fight led up to me getting the biggest, you know, my title defense against Cheeto, the rematch. But yeah, I'm. I feel good. Feel good going in this one. Feel very. Mentally, I'm supposed to win this fight.

[Stoney]

Does the clip of me Rob diving into the pond ever with your head?

[Sugar Sean O'Malley]

I've probably. With his head landed on it. Rob's. Yeah, he's. He's one of the smartest guys I fought. I'd say that.

[Kyle]

So you feel like it was kind of supposed to happen like this.

[Sugar Sean O'Malley]

Like sometimes you just. It depends. That's where faith comes in. And like, I'm not necessarily a religious person, but if you could, I. I felt like it was supposed to happen. Everything's supposed to happen for a reason. It's a weird thing to say out loud. It's. It's spiritual.

[Kyle]

I believe everything happens for a reason. And you don't learn lessons. You only learn lessons and change as a person when, like, Something negative happens.

[Stoney]

100.

[Kyle]

It's about how you.

[Sugar Sean O'Malley]

You can't. There's a lot of opportunity for growth and struggle, and there's opportunity for growth, but that doesn't mean you're just gonna struggle. And then you grow. You have to be able to turn that struggle into growth and do the right things. And I feel like I've been doing the right things and, and all my relationships, all my, you know, taking away the distractions, and I feel like I'm just doing everything right. And again, I could go out there, say, I lose that fight. It's like my happiness. Happiness is a skill. And I'm not. I go out there, say, I lose this next fight. Happiness is a skill. So it's not like that Monday comes around. It's like, all right, I have to be sad. It's like, dude, my life is so. I've been able to. I just have so much good people around me. So such a good. We've built such a good community around us. I'm like, life's good regardless. Yeah. I feel like going into. Going into a fight with that mindset being like, okay, when whatever happens I'm okay with is a. Is an important for an athlete or any kind of entertainer to accept that whatever happens is gonna happen. I put in the work, and I feel like I've had that mindset kind of throughout my career. Like, whatever happens allows me to be free in my performance.

[Stoney]

Did you feel like you were kind of like a dark spot after the last fight? It just kind of catch you, like, off guard because you were the champ, the man.

[Sugar Sean O'Malley]

Not really. It sucked. Like, surgeries suck. Going through surgery sucks because just not being able to train. Like, I had surgery a couple. Couple weeks after the fight, and just like I go through surgery sucks. Like, just not. Not being able to do what I do every day and train and release that kind of energy and coming off a loss and it's. It was just like. It was. It was frustrating. I definitely. But I was able to grow a lot from that, so it was. It benefited me for sure.

[Kyle]

What do you think would be the toughest thing for you to give up? Alcohol.

[Stoney]

Alcohol?

[Kyle]

You don't really smoke that.

[Sugar Sean O'Malley]

What about.

[Kyle]

No, but how about one thing? I'm. I could go sober for three months. I don't like jerking is.

[Sugar Sean O'Malley]

But I got a main girl. I got my boo. I got my. My queen. That, like, so it's not like I'm not busted. I'm still happy.

[Kyle]

But even if you have a girl, it's tough to give up jerking. Would you agree, Stoney?

[Stoney]

Yeah, for sure.

[Kyle]

You're a big jerker. Like, Danny will have his girl over.

[Stoney]

Okay, I'm not a big jerker. What defines that?

[Kyle]

You're a huge beater.

[Sugar Sean O'Malley]

Yeah, I would say, what defines a big jerk?

[Stoney]

I'm stressed out.

[Sugar Sean O'Malley]

If your boo's at home and you're hiding in the bathroom hitting one off, you've done this.

[Stoney]

I have never done it.

[Sugar Sean O'Malley]

It's fine.

[Kyle]

You say you do that all the time.

[Stoney]

I don't booze in my bathroom.

[Kyle]

Girl.

[Stoney]

Oh.

[Kyle]

I'm saying if your girl's there and you sneak while your girls.

[Stoney]

Never done that.

[Sugar Sean O'Malley]

No, I'm saying that would be considered a big jerker.

[Stoney]

Like, okay, then I guess I fit the criteria.

[Sugar Sean O'Malley]

Yeah. So, yeah, no, giving that up. That was another thing. It's like that chi, your energy. It's like just watching porn, jerking off. It's like you never feel better. You never leave going, I'm the man. It's always like, probably should have done that.

[Stoney]

It's like a temporary stress relief.

[Kyle]

I think when you have a main chick, for sure you shouldn't jerk, but sometimes if you're single, I think jerking's like, it saves you a lot of time.

[Sugar Sean O'Malley]

It could save you a lot of time chasing.

[Kyle]

Way more waste of a time than jerking. Like, sometimes I'm at home, I'm like, damn, I'd love to, like, bang a chick. Like, I'm thinking of, like, texting or telling me to come over.

[Stoney]

You really gotta hit a jerk.

[Kyle]

And I'm like, bro, I just saved.

[Sugar Sean O'Malley]

Thank God, four hours.

[Stoney]

I can't wait.

[Kyle]

Potentially, money on dinner.

[Sugar Sean O'Malley]

Yep.

[Stoney]

Yeah. I can't wait to see who you bring to the floor to his fight. He's notorious for flexing and bringing chicks sitting right behind. He does. He makes sure they're in their seats when he daps up Trump.

[Kyle]

I brought two girls. One was my girl I was dating.

[Stoney]

Yeah, we won't say the other one's name then.

[Kyle]

The other.

[Sugar Sean O'Malley]

Yeah, Trump loves seeing that, too. Oh, you bringing a smoke show there? Yeah, he loves seeing that, dude. One of my favorite moments is I have a bunch of different vivid moments that I remember from re watching fights. One of them was after the aljo or during the aljo fight. I threw the teep, fell on my butt. He got in a shot. I had good defense, circled off the cage, and you can see you stand up, give a fist bump seconds before I drop him. I love seeing that. The last. The other one's Trump. After the Cheeto fight, he goes, that was. I was like, that was.

[Kyle]

I think Trump's gonna be there, right?

[Sugar Sean O'Malley]

I don't know.

[Kyle]

That's what I heard.

[Sugar Sean O'Malley]

Damn, that'd be sweet.

[Stoney]

You would know. You would know better than anyone else. I'll give you that.

[Kyle]

You gotta bring another chick, though, Basil. Yeah, maybe I'll let you slide with.

[Stoney]

The plus one, dude, because I have.

[Kyle]

A plus one to every UFC steinies.

[Stoney]

I got my one chair. Maybe I'll give my name on my chair.

[Sugar Sean O'Malley]

That's kind of sick.

[Stoney]

That's sick. I'll give you.

[Kyle]

I'll give you my plus one. You could bring a check.

[Stoney]

Okay.

[Sugar Sean O'Malley]

You better get working on it. I want 10 days, brother.

[Stoney]

You don't ever notice.

[Sugar Sean O'Malley]

9 days.

[Stoney]

But besides those moments, you don't ever notice who's in the crowd or who's watching?

[Sugar Sean O'Malley]

No, I do sometimes. I can. I look around, I see. I see. It's like being in the. In the octagon is such a weird. It's in something you can't explain. It's just like. Yeah. So you can't. There's not really words, or at least I don't know the words to be able to explain how it feels? You feel, I guess vulnerable in a sense. You feel naked. You have a mouth guard in. Especially this tight spandex. I wear just tight span. It feels like you're in your underwear. You have a mouth guard, gloves. You feel naked in there. It's weird.

[Kyle]

Do you like when like big people come to the fights or does that make you more like when you hear Trump's coming, is that like make you more nervous or you're like, no, I.

[Sugar Sean O'Malley]

I would, I'd prefer, you know, because in my head I'm gonna go out there and put on an absolute masterful performance and like Bieber there. The Bieber was another one. When I fought Christmas, the green haired guy, Bieber was standing up the last 30 seconds and I'm piecing this kid up and Beaver standing there. That was cool. That was cool.

[Stoney]

Oh, you saw him while you were pissing him up?

[Sugar Sean O'Malley]

No, just re watching the fight. I was like, damn. But I did see. I remember seeing him in the, in the, in the, in the audience.

[Stoney]

So when you're in the octowner, you just cutting everything out besides hearing your coaches.

[Sugar Sean O'Malley]

I'm just trying to just be in the moment. I have. I usually have that mantra, whatever mantra is going through my head. Too sharp, too fast, too focused. Just like ideally you're not thinking, but if you are, you're thinking of like something like that.

[Stoney]

Is Tim not allowed to chirp this fight? Because we could step in if we need to.

[Sugar Sean O'Malley]

I mean that's what, that's what we're here and no, no, you're not allowed to say his name. Tim's.

[Stoney]

What's the ruling on that? Can you, can you.

[Sugar Sean O'Malley]

I don't know the rule. I guess just from listening to the commentary. I guess it's illegal to. It's called excessive coaching. If you. The other opponent's name. I don't know. I just let you know. Tim does his own thing.

[Stoney]

I feel like we could distract Marab. Gotta just try and sound like Tim right now.

[Kyle]

We should maybe try to get him out to swim week Miami. I think so.

[Sugar Sean O'Malley]

That dude's a character. He's broke his toe supposedly.

[Kyle]

Yeah. What do you make of that? I mean, are you at all about him pulling out or something?

[Sugar Sean O'Malley]

That would. Yeah, I mean that would suck. I don't think Rob would pull out. I'm not worried about Marab pulling himself out. Someone else pulling him out would be. Would be my thing. But Marab was going to show up. He's going to show up as good as ever, I think his last performance was his best performance. I think this is prime Merab. Like, I think this is the. We're gonna get the best Merab.

[Kyle]

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[Sugar Sean O'Malley]

I go out there, beat Rob. I mean, trilogy is possible. The me, the. You know that. I think it comes down to what is UFC want. And the UFC's pretty, pretty good about what. What do the fans really want to see? Do they want to see me versus Peter too? That's a. That's a huge rematch. I think that would be one of the biggest, if not the biggest fights in the bantamweight.

[Stoney]

That was my favorite fight I've ever.

[Sugar Sean O'Malley]

Oh yeah. Abu Dhabi. You guys were out there.

[Stoney]

That was insane, bro.

[Sugar Sean O'Malley]

The Corey fights up there. Marob trilogy's up there. Yeah.

[Kyle]

Yawn. Would be way bigger than Sandhagen.

[Sugar Sean O'Malley]

It would be bigger. It'd be. And that's what UFC wants to do, is big fights. Like they. That's. They're a business. They want to do big fights. So I don't know. It's. It's so hard to overlook Merab. I know how good he is. I know how dangerous Dangero is. I know how hard of a fight this is going to be. So right now it's like on my radar.

[Kyle]

Things are shaken up in the UFC all over the place. Like lightweight is now a brand new division. Welterweight's a brand new division. Yep. Who do you have in Toporia versus Oliveira?

[Sugar Sean O'Malley]

I just. I wanted to see Toporia versus Islam.

[Kyle]

I know those are the. We all did.

[Sugar Sean O'Malley]

Ah, those are the two number one pound for pound guys in the world, in my opinion. Topuria, Islam, both tied at number one. Obviously Jon Jones up there too, but I. That was the fight to make. But they both wanted to move up. So. Ilia versus Charles Hart says Charles. My brain says Ilia. But you can't count either of those guys out. Especially Ilia coming off those two crazy knockouts over Max and Alexander. I'm stoked for that fight. That's International Fight Week. That's the next pay per view after. After ours. So I'm pumped for that. Islam versus Jack is a lot more exciting now that Jack just had that performance over ball. But it's. I mean, it's. It's under the. Is Islam or Ilia fight for me, but I'm still gonna be like Ilia Charles gonna happen then we're gonna look forward to that. So it's gonna be just as big. But how do you think.

[Kyle]

How do you think Islam does that? Welterweight. A lot of people are saying, like, he might be underestimating, like the size and stuff, but he's a. I heard he's huge.

[Sugar Sean O'Malley]

Yeah, I heard he's not gonna be any. I mean, who knows? I heard he's not gonna be any smaller than Jack come fight night. Like, which would make sense if he's but 55 to 70. That's like, that's a little bit different than 35 to 45, 45 to 55. I mean, it's an extra, you know, five pounds. But when your skill levels that high as Islam's is, I. I don't think he'll be. I mean, it'll be. It'll be interesting. If he goes in there, tries to shoot on Jack, Jack stuffs him and gets in his face. But Islam's striking is so underrated that it's like Islam, you know, put the hands on Jack too.

[Kyle]

Do you think he makes a run at welterweight? Like, who's after that? I guess you got Usman and Buckley there. Yeah, Gary's there.

[Sugar Sean O'Malley]

That Mark, that kid I just fought. Gilbert Burns, Morales, Michael Morales. That dude's a nightmare too. Yeah. The divisions are. Are heating up. That Gene Silva too, is making the 45 division a little bit more interesting.

[Kyle]

And I guess Patty just won at. Now Patty's a legit would be.

[Sugar Sean O'Malley]

Patty versus Toporia is.

[Kyle]

That's a super, super Fight.

[Sugar Sean O'Malley]

Yeah. If Patty goes out there or if Islam or Eli goes out there and beats Charles, I think that's a. Does Patty need one more, though? You got to get Patty one more, probably, right? Yeah.

[Kyle]

I mean, who knows? UFC wants to make big fights, like you said.

[Sugar Sean O'Malley]

Yeah. Up there, too. That dude's a nightmare for anybody. UFC's hot right now. I'm.

[Stoney]

I like, do you think it is hot?

[Sugar Sean O'Malley]

I think it's hot.

[Kyle]

I mean, what just happened? Like, I recently changed the ufc.

[Stoney]

I saw, like, Nate Diaz was talking to someone yesterday, and he's like, dude, I don't even know these new guys. Like, our generation is basically dawn. The UFC isn't what it used to be.

[Kyle]

Well, I think what just happened shook up the entire.

[Stoney]

When did that happen?

[Sugar Sean O'Malley]

A few weeks ago.

[Stoney]

Oh, okay.

[Kyle]

Officially, Dana announcing that Toporia's like, they're fighting for the interim belt. Islam's up fighting for welterweight.

[Sugar Sean O'Malley]

Max versus Dustin Poirier. That's kind of. I think that's Dustin's last fight.

[Kyle]

Yeah.

[Sugar Sean O'Malley]

Max still kicking. Like, we still got. Yeah. And I think UFC is hotter than it ever has been. It's. They're never gonna run out of talent. Like, there's so many up and coming people right now that it's just. It's never going to run out. It's just going to continue to grow.

[Stoney]

What do you think? As a fighter? What do you think? Because it's always like, Conor McGregor, this Michael Chandler tweets he's coming back, then he never comes back. Like, do you. What do you think about that? Is it a distraction at this point? Or, like, is it just, like, I.

[Sugar Sean O'Malley]

Would love to see Connor come back. I. I'll.

[Stoney]

Connor, I think he's ever just messed, like, toying with people, saying he's gonna come back just to.

[Sugar Sean O'Malley]

I think he wants to. I think he's probably. You know, I don't know Connor personally. I. I think he's probably from battling demons. He probably wants to fight. Got a lot of going on. I don't know.

[Kyle]

I don't see how he couldn't. Like, because, I mean, he has to fight his next two fights in the ufc. And then after those, it's just like, heyday city where he can just go around and fight Logan, Paul and whoever. Jake and whoever else he wants to and just. Just do fun fights like that and just get bags. But he has to fight out his contract, so I don't see. I mean, he probably has an expensive lifestyle, too, right? So how can you pass up those. Like, what do you think he makes for fighting Logan Paul? Like, is that like close to a $100 million bag?

[Sugar Sean O'Malley]

Dude, I have no. I would assume so. I feel like that would probably be the biggest fight ever. I mean, Jake versus Mike's gonna be hard to fight to like pop as far as numbers, but Logan vs Connor.

[Kyle]

I'd rather see Connor vs Jake though.

[Stoney]

But yeah, I feel like Connor and Logan might be bigger.

[Sugar Sean O'Malley]

Yeah, I feel like probably pretty equal.

[Kyle]

I like the trash talk between Jake and Connor though.

[Stoney]

Oh, I, I thought it was more between Logan and bro.

[Kyle]

When I went to the inauguration, you saw that and they were all on the bus at the same time. I don't know if you saw that.

[Sugar Sean O'Malley]

I didn't.

[Kyle]

So I went. I, we. I go to the inauguration and there's this guy, Alex Brushowitz who like brought us all. He invited me, Jake, Logan, and he was handling McGregor too. So like we get there and we get to the hotel and then he's like, we're all going on a bus. And then Logan and Jake come up to me and they're like, yo, McGregor's gonna be on the same bus as us. And I was like, no fucking way. Oh, so we get on the bus and like McGregor walks them in January.

[Stoney]

Yeah. Inauguration.

[Kyle]

Yeah.

[Sugar Sean O'Malley]

Oh.

[Kyle]

So we're all just sitting on the back of like a coach bus. The Paul's mom was there. Was there security all around and they were like kind of chirping each other and too, but like also being friendly.

[Stoney]

Well, you were saying too. They can't take like that's a huge day. They're not gonna.

[Kyle]

No.

[Stoney]

Cause any issues on that? Yeah, that was a fun ass bus ride. I bet it was.

[Kyle]

It was the best. I couldn't believe it.

[Stoney]

You should have been stirring the pot on there. I was.

[Kyle]

I got a vid.

[Stoney]

Oh yeah, I forgot about that, dude.

[Sugar Sean O'Malley]

I got a little selfie vid at the prize picks event. Mike. Mike Maylak and Vandy almost got into a little scuffle. Oh, yeah. See, I was sitting right there. I was kind of trying to bring.

[Kyle]

What's your version As a witness.

[Sugar Sean O'Malley]

I watched the whole thing.

[Stoney]

Andy's claiming there was no looking, no touching.

[Sugar Sean O'Malley]

Vandy was overly drunk, so it's like his in and Mike and his girl and I were sitting in the very back. Vandy was sitting right in front of me and I think everyone was just a little on edge, was late, you know. And I think Mike said Vandy kind of touched her leg. Maybe on accident, maybe. I didn't see anything. Happen. But they both got carried away a little bit. Were yelling at each other, but nothing ended up happened. But.

[Stoney]

Okay, well, who are you taking in that fight?

[Sugar Sean O'Malley]

I don't know. I've never seen neither of them scrap.

[Kyle]

Freezer's a big scrapper.

[Sugar Sean O'Malley]

He's. I know. He always tries to scrap everything.

[Kyle]

He's known for drunk scraps.

[Sugar Sean O'Malley]

Yeah. I mean, there's.

[Kyle]

Mike's got just such a height advantage.

[Sugar Sean O'Malley]

Only one way to find out.

[Kyle]

I feel like Mike's a protector too, right. Once you get him, like, pissed off.

[Sugar Sean O'Malley]

Oh, yeah.

[Stoney]

Scary, bro.

[Kyle]

No, Freezer's.

[Sugar Sean O'Malley]

Yeah. Yeah, he'd probably. I mean, it'll be.

[Stoney]

You've always stayed away from all these public, like, altercations.

[Sugar Sean O'Malley]

I don't. I don't. Yeah, I never get. I don't like those. I don't like being in altercations or anything like that. Never have been, really.

[Stoney]

It seems like a lot of people like to pick fights with a lot of these fighters, but we've been out with you. No one ever.

[Sugar Sean O'Malley]

No one ever with me. Everyone seems to, you know, be cool and chill and. It's been good. Yeah.

[Kyle]

I think there's a petition for Jones to vacate the title. It got like130,000 signatures. Did you see?

[Sugar Sean O'Malley]

Jesus Christ. I mean, it is getting kind of crazy. I mean, it's like, it's. On one hand, it's Jon Jones, on the other hand, it's like Tom Aspinall's been winning all these fights and, you know, I'm didn't need to defend his interim belt. Like, I'm pretty sure that's insane. Like, defending your intern belt. I don't know. I mean, I think something has to happen this year, right? Maybe msg, I think. Doesn't he always fight in November? That would make sense. I feel like that would be huge. But, yeah, I mean that. If I had a guess, that's what I would guess.

[Stoney]

What's the big deal there? John doesn't want to do it because he wants a certain amount and Dana won't agree to it.

[Kyle]

I personally think he's just posturing. I think he's just like, it's his final fight, obviously.

[Sugar Sean O'Malley]

Yeah.

[Kyle]

And, like, I think he's just trying to get the biggest possible bag he can.

[Stoney]

Yeah.

[Kyle]

I'm sure that happened to Khabib, too. Like, I'm sure Khabib, the. You know, his retirement went in layers two, where, like, they offered him money and then they're like, wait, is he actually retiring? That offered him more money. So I feel like Jones is kind.

[Sugar Sean O'Malley]

Of Habib just playing like he was a. About money.

[Kyle]

No, he didn't.

[Sugar Sean O'Malley]

Which is badass. Like that's cool.

[Stoney]

But didn't he. He also got gifted a bunch of land and all that too, right?

[Sugar Sean O'Malley]

In Russia, dude.

[Stoney]

He just has. He just built a new facility. Did you see it?

[Sugar Sean O'Malley]

That's. No, that's.

[Stoney]

It's insane.

[Sugar Sean O'Malley]

It's so nice to go out there and train. You guys got to go out there and train with them. That's bad.

[Stoney]

Have you ever seen. Have you ever seen the video of them in Peeves gym where they're like sliding on the sweat like it's a slip and slide in the gym?

[Sugar Sean O'Malley]

That happens. Does that happen? I mean in the summer.

[Stoney]

Sanitary though, right?

[Sugar Sean O'Malley]

I mean you gotta mop the mats out there and. But yeah, that happens. I mean mop the mats after every session anyway. I love their Russian basketball. I would love to be play a little bit of that.

[Stoney]

What's different about the Russian?

[Kyle]

We challenged them. They said they're.

[Stoney]

They don't dribble.

[Sugar Sean O'Malley]

They don't dribble and then they still shoot.

[Kyle]

And you can stages any basketball. So maybe if we verse them. Sug could be our team captain.

[Sugar Sean O'Malley]

That's the whole thing.

[Stoney]

We're going to go the way whoop our ass. Unless you find me on the three point line, we have no chance.

[Sugar Sean O'Malley]

You think you could rip some threes?

[Stoney]

Yeah, easy.

[Kyle]

I mean we're going to get tackled and shit.

[Sugar Sean O'Malley]

But yeah, I think we just got to have good. Good ball movement.

[Stoney]

We. We would dust them in American basketball.

[Sugar Sean O'Malley]

Right. I don't think that they don't dribble.

[Kyle]

They don't dribble. They just run.

[Sugar Sean O'Malley]

There's just a rep.

[Stoney]

So it's like rugby basketball pretty much.

[Sugar Sean O'Malley]

It looks intense. It looks intense. They got their fucking interesting characters over there.

[Kyle]

Who's your favorites of all time?

[Sugar Sean O'Malley]

Like when it just comes to. If I had to pick one it'd be Connor. Connor, like to me was not necessarily the he was obvious skill set isn't really high. But when it just comes to all around like entertainment, it's Connor right now. Who do I enjoy watching the most? Definitely Ilia's up there, Islam's up there. I don't really. I feel like I just kind of watch the top dogs in the top fights. But yeah, Elias Elia has been one of my favorites.

[Stoney]

I was wondering because Connor is one of a kind but he's clearly the biggest entertainer and promoter that ever had. I wonder if Dana's Ever just like searching for that next, like, constantly.

[Sugar Sean O'Malley]

That's literally his job, is to find the next big star.

[Stoney]

Do you see anybody outside of yourself that could maybe take that role?

[Sugar Sean O'Malley]

Patty's up there right now. Patty's. Patty's got. Patty's definitely up there.

[Kyle]

I think Ilya's.

[Sugar Sean O'Malley]

Ilia's definitely a massive star.

[Kyle]

Ilia is a good trash talker too.

[Sugar Sean O'Malley]

Yeah.

[Kyle]

I mean, to trash talk, like Islam like that and too saying like, I'm gonna submit Islam right in front of Khabib.

[Sugar Sean O'Malley]

Damn, I didn't see that.

[Kyle]

That's like, ballsy.

[Sugar Sean O'Malley]

Damn.

[Stoney]

I just always look back, I don't know how much clips. I always watch Connor clips because he's just amazing. But like, when he's sitting and about to fight Jose Aldo and he does it in Rio de Janeiro, when he's like, I own this.

[Sugar Sean O'Malley]

And he rips the.

[Stoney]

It's like the coolest thing ever. And I was. I'm like, is that off rip, you think, or you think that's prepared?

[Sugar Sean O'Malley]

I think both. I think he's probably got some off.

[Stoney]

Rip when he's sitting there with the MP3 headphones. I'm just like, this guy is on another level.

[Sugar Sean O'Malley]

He's the best entertainer, is the best him. I mean, Chael Sennan was before Connor was Chael. Chael was the best Connor. I don't know if we're ever gonna. I always kind of put myself. I want to be as big as Con. I want to do that, but it's like, I don't think. I don't, I don't. Dude, I don't think I could be as big as Connor. Like, I just. He's just wasn't once in a lifetime.

[Stoney]

It's crazy too, if you think about it, because even when he fought Floyd, and Floyd used to be that guy, but, like, he was doing better than Floyd up there, trash talking to me was more entertaining. And I was like, what the. Like, this guy's once of a lifetime really is.

[Sugar Sean O'Malley]

Yeah.

[Kyle]

What was your favorite part of hanging out with him?

[Sugar Sean O'Malley]

Oh, yeah, dude.

[Stoney]

I'm gonna tell you something because people, this is what I really thought. I'm not trying to get too deep, but what I really. I saw was like, because I watch all these clips and he always talks about like, I'm only fighting to make money and I'm only fighting to take care of my family. So when we went to Dublin and we're like partying with him, I watched him and he looks like he's the happiest. He's ever been. He's got money and he's with his family. So I'm like, this guy's accomplished and has everything he wants.

[Sugar Sean O'Malley]

Yeah. I mean, people don't really look at that. So you look. Everyone looks pretty happy. Well, there's some sad buzz. Drunks. But I'm sure he's probably buzzed up.

[Stoney]

But what I'm saying is, like, I feel like he accomplished everything he said he was going to do.

[Sugar Sean O'Malley]

Yeah.

[Stoney]

And people don't really look at that side. They're just like, we want more, Conor. But it.

[Sugar Sean O'Malley]

I know. We'll put people.

[Kyle]

An alcohol company sold it.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

We'll be more grateful for Connor. I feel like as the times pass and we're like, it's the whole generation's over. We're all older being like, damn, remember Connor? Like I even still. We're like, connor's a legend. But 10 years, 15 years, when he's done fighting for sure, there's no question we'll be like, holy, we gotta witness that.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

He's the Mike Tyson. He's the. He's that guy. And we gotta witness it. Which is really cool.

[Kyle]

Has anything changed with like, your financial goals or like business goals? Because I know before you used to be super, you know, you still are business driven. And 100. Has financial, like motivation changed at all?

[Sugar Sean O'Malley]

I think for now it's a lot more like you're chasing, chasing bags coming up, trying to get sponsors, trying to get, how much can I make a year? How much can they pay me a month? Now it's more so equity, like trying to get equity in businesses. Me and Uncle Imran are creating our own business and we're, we're going through the process of that right now. Literally starting a business from the ground up. Me and him are the owners and we are going through the whole process getting samples, creating stuff right now. So we're working on that and that's gonna be that. I'm super excited about that. So business. I always find the business interesting. I love getting on calls with all the, all the partners and I love doing all that stuff. So that definitely still is something I do on pretty much on a daily basis and look forward to.

[Stoney]

What about. I was talking to Tim. He said that you guys have 330 students at this gym.

[Sugar Sean O'Malley]

Damn.

[Stoney]

Which is crazy.

[Sugar Sean O'Malley]

That's all Tim. Tim, this, Tim's gym. I, you know, obviously I'm a part of it in a huge way, but Tim runs this show. He is Tim's gym.

[Stoney]

Is there any part of you that Wants to, like, find that next big fighter or like, you look for that.

[Sugar Sean O'Malley]

No, they're here, they're. They show up. Like, it's. The thing about that is I. No one, when I came down to the lab 10 years ago, no one in the gym pointed and said, oh, that's the next guy. Like, that's gonna be the next champ. No one thought that of me. Like, I, I always believed that I had the self belief that I was gonna be it, but no one in the gym was like, that's. That's the guy.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

So it's like, there's guys here that are still amateurs, that are like, they just gotta put in the work. It's not, it's not like one stud comes in, they're like, all right, we're getting him in the UFC. There's guys that have been training for four or five years who are amateur turn pro 3, 040. You grappled with one of them, Ezra, today. He's. He's a stud. He's gonna be on the contender series soon. He's gonna be in the UFC soon. And there's. It takes so much to really become that next guy. Like, people can get in the ufc, have great careers, and just never make it to that point to where you're the man. Getting to that point is so hard.

[Stoney]

Where was your biggest. Where was your moment when you're like, all right, I'm ready for this next level?

[Sugar Sean O'Malley]

I think the Eddie Wineland knockout, like that was. I can't. I got in the UFC, fought Terry on where December 2017. I fought three. Four months later, I fought Jose. Or no, I fought Andre Sukumtal. It was my first pay per view. I wasn't headlining it. I was opening up the pay per view. Broke my foot and like, I got. I got a lot of fans from that. Broke my foot. Three minutes left in the fight, hopping on one foot, still fighting like my fan base. Shot up, had a two year layoff, came back, fought Jose Quinones, knocked him out in the first round. Was a. It was a big deal, but not that big of a deal. Next fight, that was in March. Next fight was June 5th. No, June 6th. Which is five, 2020. June 6th, which is gonna be five years damn near the day I fight Marab in the rematch, June 7, 2025. First time I colored my hair, had the rainbow hair and slept him. One of the most beautiful knockoff knockouts in my opinion of all time. Just beautiful. Slap him in the apex. It was completely quiet. You could literally Hear him snoring, like. And it was, that was when I was like, okay, I'm. I'm gonna become a star.

[Stoney]

Like I've had so many of those moments. I always see the one, I don't remember who it was, but where he's laying down and you just walk towards him. But that was how long ago that.

[Sugar Sean O'Malley]

Was that same year or. No, that was the next year. I think that's 2021. That was the. Yeah, it was 2021 because I fought Eddie Wineland. Then I fought Cheeto. That Cheeto fight was co main event, which was a huge spot for me. UFC 252, I think I fought co main event and it was DC versus Stipe. Massive opportunity for me. And the, the first fight with Cheeto happened. Boom, got finished. And the next fight back was Thomas Almeida. That was that knockout.

[Stoney]

Yeah. And you still see that pop up all the time.

[Sugar Sean O'Malley]

Oh yeah, that one's legendary. That's a one of the boy. I knocked him out a few times like in that fight. Like that fight could have been stopped a few times. I got a lot of, especially from the commentators, like, oh, he needs to get ideas, you know, needs to get on top, finish him. And then I land that punch. Like, ah, maybe he didn't need to do that. So. But yeah, that one's. That was legendary.

[Stoney]

You got a good highlight tape, bro?

[Sugar Sean O'Malley]

Dude, before I got in the oc, I, I would do interviews and I was like, I just want, at the end of my career, I just want like a 20 minute long insane highlight reel. I want just an insane. I want to have the most insane highlight reel. And we're working on it. I still got, I'm 30 right now. I feel like I still got minimum six, seven years left, possibly more. The way I'm taking care of my body, the way I'm feeling like staying healthy and I would like to fight and just until I wheels a long time to think about it is like, damn, say you only fight two times a year. In the next eight years, like that's 16 more fights like that could be crazy. But who knows? You get, you get to a certain point where you're so massive like Conor, and then it's like some fights just don't make sense. You don't want to give that next guy an opportunity. It's like things there, those games be played and stuff. But ideally I just, you know, stay active and you know, keep ripping off wins.

[Kyle]

Also guys, really quick, we stock fullsend.com with some brand new. We have a ton of UFC full send. You guys have been asking for this for a while. Wow. Full send golf stuff. We have a ton of new full send golf polos. They're amazing quality, like straight up. I rock these on the course all the time. Full send golf. Saleem's in one of these every goddamn day. All that guy does is golf. And then we got some new hats. We got some Happy Dad Buc EE's. I rock these 24, 7 UFC. Full send. We got some just clean full send hats. So there's a ton of new shit on fullsend.com cop something. Rep the send. Let's get into the pod. How do you see your career playing out from now? Just dominating your division or would you still want to be double champ at some point?

[Sugar Sean O'Malley]

I feel like over the next three, two, three, four years, staying at bantamweight, you know, there's going to be a point probably where I'm going to get too big and I can't make, make bantamweight anymore. But right now I just feel like the division is so hot. I feel like it's, it's a more popular, exciting more is. It's better than the featherweight division right now, so I'd like to stay there. It's so hard to like, like we talk about Corey, Peter Marab, patchy mix is now in the ufc.

[Kyle]

I mean, Umar too, I guess. That guy's coming back for blood, dude.

[Sugar Sean O'Malley]

Yeah. There's still the. The bandweight division is so stacked right now. For me to be able to actually clean that out would be so legendary and, and that would be. That's the goal is just not have it just not be questioned. Like, damn, okay. I mean, for me to take the belt from Aljo, who at the time was the greatest bantamweight of all time, and the only reason he's not considered that anymore is because of what Rob's done in the last few years. Now, in my opinion and a lot of people's opinion, it's the greatest Bantu weight of all time, what he's done. So for me to take the belt off Aljo and then go take it off Marab, it's like I'm just, you know, build. Building that, that legacy, building that legendary status.

[Kyle]

When do you head out there?

[Sugar Sean O'Malley]

We're gonna head out next week, early next week. We're gonna fly in and I'm pumped for this fight week. Like Vegas, I always, I always enjoy Vegas. Vegas is cool. I just feel like I've been there so many times to Vegas, like it almost Just like, it doesn't feel new. So, like, when we fought in Miami, that was so sick. That was completely different. Fighting in Boston. Boston was all time most legendary moment. Like, the arena in there was so electric. You can't even explain how crazy that place was. But I'm excited for New Jersey. It's gonna be different.

[Kyle]

Jersey's gonna be rowdy.

[Sugar Sean O'Malley]

It's gonna be. It's gonna. It's right there. New York's right there. It's basically a New York fight. It's like right across the street.

[Kyle]

So the Jersey are probably more rowdy too, right?

[Sugar Sean O'Malley]

Like, it's gonna be. It's gonna be sick. So I got a cool. We got a couple little Airbnbs. We're gonna be. I'm pumped. Getting on the jet with the fellas. Like, there's. That's some of my, like, the best memories is, you know, all of us meeting up, getting on the jet, flying to another place to go to war with with the fellas. Like, especially putting in the work we've put in this camp. It's like, it's. It's gonna be. It's legendary.

[Stoney]

It's really hard to live these last six months when you're off your phone, bro, my texts were green to you. I don't know if you got any number. I hope it was because you're off your phone.

[Sugar Sean O'Malley]

No, you actually to chat a little bit. Not much. But, dude, I. Yeah, I've been just dying.

[Kyle]

Gotta let Sugar lock in.

[Stoney]

Of course, I only sent one text.

[Sugar Sean O'Malley]

I've been. I've been ripping some poker with the fellas, though. I have been. I've been. I picked up a little poker and I enjoy that. Poker's a fun game. It's just. It's crazy how much, like, skill there is involved in poker, but there's also still, like, a high level of luck.

[Stoney]

Oh, yeah.

[Sugar Sean O'Malley]

It's such an interesting professional game because, like, there's not a lot of luck involved. There is luck involved in fighting, but it's a lot less same with other sports. But poker is like, you're running hot. You're hitting everything.

[Stoney]

The best feeling in the world.

[Sugar Sean O'Malley]

It's just. It's. But you gotta.

[Stoney]

You have to have patience. And you can't tilt because if you tilt, you'll lose everything.

[Sugar Sean O'Malley]

Oh, I know. Yeah. That is true now. I've been there. I've felt, oh, that rage you get.

[Stoney]

When that river you and you lose your money and you start playing every hand.

[Sugar Sean O'Malley]

Good hand.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

Oh, no, I've been. Yeah. I've been ripping a lot of poker. Watching poker. Been. It's been good. It's been good. But other than that, just. Yeah. Tim. Tim moved out, I think might have been last year. Late last year. Yeah, it was last year. Tim moved over to our neighbors now, which is, again, that was one of the, like, things because Tim and I lived at a shitty apartment when I first moved down here. So shitty. And, like, the goal was to, like, buy land and be neighbors and. And we found the craziest spot out here in Arizona that has trees, it looks like. Kind of looks like from where we're from, Montana. Like, there's big trees out there. Super green.

[Stoney]

How far is the walk to his house?

[Sugar Sean O'Malley]

Probably about three minutes.

[Stoney]

Do you guys ever hit a sleepover or.

[Sugar Sean O'Malley]

No, probably not.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

Okay. Yeah, it's weird, but I'm building a house right now, which is my. My house right now is close to him, but my. The house I'm building is even a little bit closer. And it's like from my back patio to his back patio up. It's just.

[Stoney]

You could see each other from the house.

[Sugar Sean O'Malley]

You say, what up? It's so sick. It's not me and Timbo, we haven't been doing our pod. Another thing. I took a little hiatus.

[Stoney]

Didn't you just put. You posted a vlog with Izzy.

[Sugar Sean O'Malley]

I thought, yeah, we did it. Izzy came out.

[Kyle]

I was training with Izzy.

[Sugar Sean O'Malley]

Yeah, Izzy came out. I was cool. He had to come out here and do some business stuff. He hit me up. I said, you know, come up. He came and checked out the house, came and trained with us. That was cool as hell. Demetrius Johnson came by last week, shot a pod with him, trained with him. Dude's fast, bro. It's just like a little. Any energy ball. That was cool. But yeah, Tim and I, we're gonna shoot a pod. We did one pod, I think like eight weeks ago, nine weeks ago is to announce, like, the fight and then haven't done. Haven't been doing pods lately. Which has been nice too, because I felt like I was just. Sometimes when you don't have anything to say, you just say force.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

And I would just say it. I just was like, I. I just felt over giving my opinion on every single week, trying to just make up to say. So it's nice taking a break. We're gonna do on Sunday.

[Kyle]

Being champ is enough of a responsibility, right?

[Sugar Sean O'Malley]

Yeah. Yeah.

[Kyle]

Becoming champ and staying champ is like.

[Sugar Sean O'Malley]

The real reason I lost. I haven't told anyone is just so I could get my belt to get a second belt. Now I don't even. I don't know how that works. I guess we'll find out. But when you win the belt, you keep it. You keep the belt, and then it's.

[Kyle]

Always a new belt.

[Sugar Sean O'Malley]

Yep. I got. So when you win the two belts, you get two belts. I got one belt. If one that said Al Jermaine Sterling. Did we see it? Al Jama. That's the one I gave Steve. So you. That's a one of one. No, that'll never be recreated. I gave that one to Steve and then I kept the. The other belt and the other belt that I kept. And then I beat Cheeto, I get another belt. That's the one sitting up there that says Cheeto on it. But on my belt, I get another ruby. So on the main belt, I get a ruby. So now that I lost the belt and I'm gonna win the belt, I don't know if they give me another. Like, I'll get another belt that says Marab on it. And then I don't know if I get a second belt or if they put another ruby on the. On the OG belt.

[Stoney]

Yeah, I was gonna ask that. Why do they give you two when you beat Aljo?

[Sugar Sean O'Malley]

It's just different. Like, it just says the. It's different. It says who you be the date of it.

[Stoney]

Like, it's crazy. When I walked into Steve's apartment and I was like, what the is this?

[Sugar Sean O'Malley]

I started looking.

[Stoney]

I was like, holy.

[Sugar Sean O'Malley]

No, that's a real belt. I'm wearing the watch Steve gave me the first time we all hung out.

[Stoney]

Out. Oh, my God.

[Sugar Sean O'Malley]

Is it? Yeah.

[Stoney]

That's best night of my life, bro.

[Sugar Sean O'Malley]

Yeah, that was. That. That trip.

[Stoney]

That was insane.

[Sugar Sean O'Malley]

That was nuts, bro. Playing baseball. Six, nine. Yeah.

[Stoney]

That was a night I'll never forget.

[Sugar Sean O'Malley]

That was. That was a weekend. That was Thursday, Friday, Saturday. Balls to the wall.

[Kyle]

A lot of vices back then compared to now, right?

[Sugar Sean O'Malley]

Oh, yeah, my 20s.

[Stoney]

That was before you gave everything up.

[Sugar Sean O'Malley]

We were. That was pre. That was my 20s. I had to live in my 20s. Learned a lot in my 20s. Completely just settled in. Family, man.

[Kyle]

Dad, you got to get the shit out of your system, too.

[Sugar Sean O'Malley]

You really. You really, like.

[Kyle]

You don't want to look back and regret shit.

[Sugar Sean O'Malley]

It's one of those things you can't like people like, you could have a mentor that says, hey, don't, you know, don't do any of that. It's not worth it. It's just something you got to go. You got to experience it. There's certain things.

[Kyle]

I get it out, I think.

[Sugar Sean O'Malley]

What else you guys got going on? You guys going to Egypt? Damn.

[Kyle]

Video.

[Sugar Sean O'Malley]

Yeah.

[Stoney]

Are we going inside them?

[Kyle]

We're going inside. Got some pranks planned outside the pyramids, too.

[Sugar Sean O'Malley]

Are you nervous about that?

[Kyle]

No, dude.

[Sugar Sean O'Malley]

The pyramid, that's one thing. There's not really. There's a couple things I want to do in my. In this lifetime. One is, like, be around monkeys that can, like, actually hang on you and, like, jump on you. And, like, that's badass. I want to do that bad. Like, I want to be rip. And then. Yeah. And then the pyramids. I would love to see that. That's that. I love hearing, like, listening to Rogan bring people on, talking about it. It's just like, I love hearing that.

[Stoney]

He loves talking about the pyramids.

[Sugar Sean O'Malley]

It's so cool.

[Stoney]

That's what got me into him, honestly, listening to him. Yeah. Because he's. He's so obsessed with them and, like, how they were made.

[Sugar Sean O'Malley]

Made, yeah. No one know. And we can't replicate it now to this day, which is insane.

[Stoney]

Yeah, it's crazy.

[Sugar Sean O'Malley]

I was listening to Rogan last night. He was talking about there's some nicotine pouches that are like 50 milligrams called the Pablos.

[Stoney]

Where do you get those?

[Sugar Sean O'Malley]

I don't know.

[Stoney]

I'm gonna stay away from those.

[Sugar Sean O'Malley]

You should probably stay away from those.

[Stoney]

I told you I ripped a 30.

[Kyle]

50S a lot, dude.

[Stoney]

30 made me feel sick, bro.

[Sugar Sean O'Malley]

Yeah, yeah.

[Kyle]

I'm pretty soft with that.

[Sugar Sean O'Malley]

I just recently started ripping little nickies. I have one in right now, and they definitely fire up your brain a little bit and get you.

[Stoney]

Get you going.

[Sugar Sean O'Malley]

Get you going a little bit.

[Kyle]

It's nice having it in your lip, too.

[Sugar Sean O'Malley]

It does feel good sitting there. Putting it in there is best time to have.

[Stoney]

It's when you're gaming, is it? Yeah.

[Sugar Sean O'Malley]

Yeah. Gaming. That's in the past.

[Stoney]

Yeah.

[Sugar Sean O'Malley]

I bet that would have been bad for me, gaming on those. Just. That would have been. That would have been bad.

[Stoney]

Sugar the man. See you in New Jersey, baby.

[Sugar Sean O'Malley]

We didn't talk about the workout. We hit.

[Kyle]

We hit a workout before this.

[Stoney]

How did Kyle do? What was that workout that you guys didn't?

[Kyle]

How did he do?

[Sugar Sean O'Malley]

Yeah, that we did. We busted out a little five fives. We're nine days out from the fight, so we're like. The intensity is still pretty high. Coming down a little bit. Main thing right now is just no injuries. You don't want to get injured. You're this close to the fight. Don't get injured. So the workout we did was still really, really hard. We did five fives, did, like, a circuit grappling, aerodyne versus climber, the ropes, the. You know, the weight stuff. But I didn't. I was focused on my own, so I didn't get locked, but it was. It was.

[Stoney]

I was walking in, bro. I was noticing that.

[Sugar Sean O'Malley]

Dude, you gotta be. It's like.

[Kyle]

Yeah, I could tell you were, like, like, practicing for, like, the fight, too.

[Sugar Sean O'Malley]

Oh, yeah.

[Stoney]

You didn't even look his way, though. I saw when you guys would rest.

[Sugar Sean O'Malley]

Yeah, no, I was.

[Stoney]

You were trying to size him up, too. I didn't want to say anything, but he was.

[Kyle]

No, I was. I was looking at. If we're gonna, like, give props and. But Sugar was just, like, doing deep breaths.

[Sugar Sean O'Malley]

No, I mean, when you do, like, a fight, it's five minutes. One minute breaks. Like, your goal in that one minute is to get your heart rate from 180, 190 to as low as possible. That's the goal. Get as low as possible. 125, 130. Like, get it. Get as low as possible. So it's like. Like, that's. That's what you do. That's hard.

[Kyle]

I feel like people shouldn't be able to comment on, like, an MMA post until you do something without doing that.

[Sugar Sean O'Malley]

I. I agree. I, like, I sparred this Frankie C. Kid the other day. I don't know if you guys seen that video. I played him in poker. I won, and then he had a spar. Me. We did three threes. But even doing something like that, he came in, he stayed tough, he did good job, but he sparred. Like. I hit him with some good body shots, was in front of him, hit him in the head a couple times. Super, super light. But doing that is even the next level from that. But doing that, I feel like it's important for people to just, like, okay, that's this. That makes a little bit more sense. Like, you were saying about getting up, like, how exhausting it. I was.

[Kyle]

I thought I was, like, a decent wrestler just from, like, wrestling and around with my boys. Like, dude, that was.

[Stoney]

I watched that. That was crazy. But the guy that.

[Kyle]

There's no way out. Like, there's actually, like, I tried everything.

[Sugar Sean O'Malley]

Yeah.

[Kyle]

And I was gassed.

[Sugar Sean O'Malley]

Yeah. So I was like, no, that was good. I. I love when people experience stuff like that. I give them a whole nother appreciation for actually what people do. Inside the Octagon, most people 98 of people probably don't experience that ever. And I think it's a.

[Stoney]

Did that guy have any fight experience?

[Sugar Sean O'Malley]

Who?

[Stoney]

The Frankie dude?

[Sugar Sean O'Malley]

No, he trained for three weeks. He said he just got in there.

[Stoney]

And took body shots from you.

[Sugar Sean O'Malley]

I mean, we sparred. Three threes. Damn.

[Kyle]

Do you see when they're punching our abs?

[Stoney]

No, I missed that.

[Kyle]

You missed that, bro.

[Sugar Sean O'Malley]

What were you doing?

[Stoney]

All right, so we did the whole important calls.

[Kyle]

You were supposed to do it, too.

[Stoney]

I had to do some.

[Sugar Sean O'Malley]

Sorry. Next time, tell us what you gotta do.

[Stoney]

Next fight, I'll be here.

[Sugar Sean O'Malley]

All right.

[Kyle]

We did the whole thing. And then we did abs.

[Sugar Sean O'Malley]

At the end, they're punching this and they said.

[Kyle]

They said put their legs up when the guy stands over us and just starts pounding the abs.

[Stoney]

I would have loved to do that.

[Sugar Sean O'Malley]

I know. Damn it. We could do it after.

[Stoney]

We have a flight right after this.

[Kyle]

I mean, we have 45.

[Sugar Sean O'Malley]

Okay.

[Stoney]

You want to punch my abs a few times, bro?

[Sugar Sean O'Malley]

No, but. All right. Other than that, I ain't got June 7, pay per view, June 7, New Jersey. Let's go.

[Kyle]

It's gonna be electric.

[Sugar Sean O'Malley]

It's gonna be me.

[Stoney]

All right.