Podcast
Full & Thriving: A Mental Health and Personal Development Podcast
Hosted by Meg McCabe · EN
Full and Thriving Podcast: A Mental Health and Personal Development Podcast
Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations.
Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving.
Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life.
Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life!
Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery.
Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.
10episodes
Episodes
Newest firstAll episodes
195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey
May 8, 202500:22:51Tap to summarizeIn this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, and the deep gratitude I feel for everyone who’s listened, supported, and grown alongside me. I open up about how becoming a mom, stepping back from the eating disorder recovery space, and pivoting into podcast mentorship have all led me to this moment. While this chapter is closing, I'm excited for what’s ahead — and I invite you to stay connected as I begin a new creative journey!Sign up for the free podcasting class!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →195. The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina Thali
Apr 24, 202501:02:15Tap to summarize🎙️ Episode Title: The 4 Seasons of Your Menstrual Cycle: How to Sync with Your Body’s Natural Rhythm with Flurina ThaliDescription:In this enlightening episode, we’re joined by Flurina Thali, a menstrual cycle coach and embodiment guide, who shares how tuning into the natural "seasons" of your menstrual cycle can help you live with more alignment, energy, and ease.Flurina introduces us to the four inner seasons—menstruation (winter), the follicular phase (spring), ovulation (summer), and the luteal phase (autumn)—and explains how each phase offers unique strengths, challenges, and invitations for self-care. Whether you're someone who menstruates or you're supporting someone who does, this episode will deepen your understanding of the powerful rhythms at play in the female body.We talk about:🌱 The emotional, mental, and physical patterns that emerge during each phase🌸 How to adjust your schedule, self-care, and even work tasks based on your cycle🍂 Simple practices to begin honoring your body’s cyclical wisdom todayThis episode is perfect for anyone looking to reconnect with their body, improve energy flow, and cultivate body literacy through cycle awareness.Guest Spotlight: Flurina ThaliFlurina is a menstrual cycle coach who helps people reconnect with their bodies, release shame around menstruation, and find empowerment through cyclical living. Through her coaching, courses, and online resources, she guides individuals to live in rhythm with their cycle and reclaim their power.👉 Learn more about Flurina and her work at www.flurinathali.comMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →194. Bouncing Forward, Not Back: A Fun Chat on Postpartum Body Image & Motherhood with Rachel Evans, Ph.D
Apr 17, 202500:42:10Tap to summarizeAre you a new or expecting mom navigating body image changes before, during, or after pregnancy? In this heartfelt episode, I sit down with Rachel Evans, psychologist, eating disorder survivor, and mom of two, to explore the complex emotional and physical shifts that come with motherhood.We dive into the real experience of postpartum body image, how trauma, hormones, and social pressure influence the way new moms feel about their bodies, and why caring for yourself isn’t about “bouncing back”—it’s about nurturing yourself through the changes.What You’ll Learn in This Episode:How pregnancy and postpartum can uniquely affect body image—even after eating disorder recoveryThe impact of social media and “bounce back” culture on new momsWhy it's okay (and normal) to feel disconnected or overwhelmed in your body after birthHow small, intentional moments of self-care can help you feel more groundedThe importance of community and validation during postpartum recoveryInsight into coping strategies for intrusive thoughts and emotional overwhelm as a new parentWhether you’re a mom, hope to be one someday, or support someone who’s recently given birth, this episode will leave you feeling seen, supported, and empowered to embrace postpartum with more compassion and less pressure.Connect with Rachel:WebsiteInstagram: @rachel.evans.phdMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →193. The Good Daughter Syndrome: Help for Daughters of Narcissistic, Borderline, or Difficult Mothers with Katherine Fabrizio M.A., L.C.M.H.C.
Mar 6, 202500:49:32Tap to summarizeDo you constantly seek your mother’s approval at the expense of your own happiness? Do you struggle with boundaries or feel emotionally trapped in your relationship with her? In this episode, I sit down with Catherine Fabrizio, psychotherapist and author of The Good Daughter Syndrome, to discuss how daughters of difficult, narcissistic, or emotionally immature mothers can break free from these patterns and start living a life that truly belongs to them.Catherine shares how the good daughter syndrome manifests, why guilt plays such a strong role in keeping daughters stuck, and practical steps to set boundaries, reclaim personal power, and focus on self-fulfillment rather than endless approval-seeking.What you’ll learn:What the Good Daughter Syndrome is and how it affects your lifeHow to recognize if you are emotionally enmeshed with your motherThe difference between acting in and acting out in response to a difficult motherHow to assess whether a relationship with your mom can be healed or if strong boundaries (or even distance) are necessaryPractical steps to break free from guilt, set boundaries, and finally prioritize your own happinessIf you’ve ever felt stuck in a pattern of people-pleasing, guilt, or emotional exhaustion with your mother, this episode is for you! Tune in to learn how to shift your focus away from keeping your mom happy and toward creating a full and thriving life for yourself.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →192. Stop Being Stuck and Take Action with the C L I M B E R Method
Feb 21, 202500:34:36Tap to summarizeIn this episode of Full and Thriving, I introduce my brand-new Climber Method, a powerful framework designed to help you break free from stagnation and start living the life you truly want. If you've ever felt stuck—whether in your career, relationships, or personal growth—this episode is for you.I walk you through seven key steps that will shift your mindset, clear stagnant energy, and help you take intentional action toward your goals. This method is designed to empower you with practical strategies that bring real change, no matter what area of life you're feeling stuck in.What you’ll learn:Why you might be feeling stuck and how to identify what’s holding you backA simple but powerful method to shift your energy and start making meaningful changesHow to take action, even when fear or uncertainty are keeping you from moving forwardWays to break out of overthinking and start living in alignment with your truthHow to create lasting progress in your life—without getting overwhelmedIf you’re ready to stop feeling stuck and start making real progress, tune in to learn how the Climber Method can help you take your next steps with confidence.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →191. Short Term Vs. Long Term Gratification
Feb 13, 202500:34:29Tap to summarizeGrab my speaker kit hereMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions
Jan 28, 202500:37:51Tap to summarizeIn this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and choose from a place of love instead of fear. Whether you're facing a career move, relationship change, or a major life shift, this episode will help you approach your next step with intentionality and clarity. Tune in to learn how these seven questions can guide you to a more fulfilled and authentic life!What you'll learn:Learn how to align your decisions with your core values for a more intentional lifeExplore how to tap into your intuition by listening to your emotions and body signalsUnderstand the importance of making choices based on love rather than fearFind out how visualization exercises can help you map out your ideal future and guide your actionsReflect on what you might lose and what you truly value when considering a life changeRecognize and overcome societal pressures or "shoulds" that may influence your decisionsDiscover how to prioritize choices that lead to long-term freedom and fulfillmentHow to start and grow your podcast: Masterclass happening on February 5th!Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →189. Turning Trauma into Strength: How to Heal, Use your Voice, and Inspire Others with Courtney Diener
Jan 21, 202500:53:26Tap to summarizeIn this episode of Full and Thriving, I sit down with Courtney Diener, a social work supervisee, trauma survivor, and passionate advocate for change. Courtney shares her journey of turning personal experiences into a powerful force for advocacy, supporting survivors, and fostering systemic change. We explore how she uses her voice to amplify unheard stories, create safe spaces, and challenge harmful systems—all while balancing a career in social work, research, and therapy.Courtney's insights offer practical wisdom for anyone navigating advocacy, whether it’s on a personal or systemic level. Her reflections on vulnerability, the importance of listening, and the courage it takes to speak up will leave you feeling empowered and inspired to make an impact in your own way.What you'll hear in this episode:How Courtney’s personal experiences inspired her advocacy and career in social workThe importance of creating spaces where all voices can be heardTips for sharing your story with discernment and careHow to navigate systemic challenges while supporting survivorsThe power of vulnerability in advocacy and why it’s okay to learn and grow as you goPractical steps to amplify voices and make meaningful changeCONNECT WITH COURTNEY:Instagram: @healingprohealingWebsite: www.healingprohealing.comMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →188. [REPLAY] The Link Between OCD and Eating Disorders with Kimberly Quinlan, LMFT
Jan 15, 202500:45:06Tap to summarizeJoin our host Meg and she chats with Kimberly about OCD and eating disorders. Kimberly explains the link between OCD and eating disorders. She also explains exposure therapy, and the importance of facing your fears with a "bring it on" mindset!About Kimberly Quinnlan:Kimberley is dedicated to providing outstanding therapy and counseling for those with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. Kimberley is also passionate about advocating for those with Mental Health Disorders. You are not alone in your journey with mental illness. Studies suggest that it takes an average of 14-17 years from the onset of symptoms to get appropriate diagnosis and effective treatment for OCD. Kimberley is dedicated to ongoing advocacy and education within the community for OCD, Eating Disorders and BFRB’s.During her training and education, Kimberley dedicated much of her research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. Her training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression and stress.After licensure, went on to become the Clinical Director of the OCD Center of Los Angeles. Kimberley provided weekly outpatient, intensive outpatient and group services in addition to 2-day Mindfulness Workshops for those with OCD and OCD Spectrum Disorders.Kimberley is passionate about providing treatment that suits each client’s needs and symptoms. Kimberley has been trained to use Cognitive-Behavioral Therapy (CBT), Kimberley has experience treating adults, adolescents, and children and tailors each program to suit the age and cognitive development of each client. Kimberley has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.https://kimberleyquinlan-lmft.com/This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies.Work with Meg:Free Eating Disorder Recovery Meal Support on Mondays: www.facebook.com/groups/1004725343202999BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.meFollow Meg on Instagram: www.instagram.com/meg_mccabe/JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION:Website: recoverycollective.mykajabi.comInstagram: @the_recoverycollectiveMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
Transcribe →187. Behind the Scenes of My Birth and Maternity Leave: A Raw and Real Talk
Jan 7, 202500:33:09Tap to summarizeIn this deeply personal and unscripted episode of Full and Thriving, I’m opening up about my experiences during maternity leave and reflecting on the highs and lows of becoming a new mom. From the joy of welcoming my son, Jack, to navigating the challenges of postpartum recovery, I’m sharing my honest journey with all of you. I’ll take you through my birth story, the unexpected emotional rollercoaster I faced, and how my eating disorder recovery played a crucial role in my ability to embrace motherhood fully.I’m also talking about the lessons I’ve learned, from setting boundaries and managing intrusive thoughts to recognizing the impact of anxiety on parenting. This episode is raw, real, and filled with insights I hope will inspire and support anyone on their recovery journey or navigating big life transitions.What to expect:How my eating disorder recovery allowed me to experience the joys of motherhood.Why setting boundaries for myself and my family has been so important during this new chapter.How I’ve learned to navigate intrusive thoughts and postpartum anxiety with mindfulness and compassion.The role of societal pressures and personal expectations in parenting and how I’m letting go of comparison.How I’ve balanced the joy of motherhood with the challenges of unexpected life events.A reminder that recovery is vital for achieving your long-term dreams, like starting a family.Meg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!!https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIxMeg's website:www.meg-mccabe.comMeg's Instagram:www.instagram.com/meg_mccabe/New Full and Thriving YouTube Channel:https://bit.ly/3V6reYxSign up for a free 1:1 coaching consultation with Meghttp://bit.ly/3A1Cw5rDownload and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/Grab your Full and Thriving Merch!! https://www.etsy.com/shop/RecoveryCollectiveThe Recovery Collective Instagram:www.instagram.com/the_recoverycollective/Watch and Subscribe to The Meg and Anne-Claire Showhttps://bit.ly/3cdHfIx
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