Podcast
Fun and Gains
Hosted by Brittany Lupton · ENGLISH
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
146episodes
Episodes
Newest firstAll episodes
advice column | staying consistent, building glutes, running vs lifting & more
Jan 2200:29:41Tap to summarizewelcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →disney marathon weekend | running a 10k with my mom & making new core memories
Jan 1400:23:32Tap to summarizedisney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the time we have with friends and family. Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →6 bucket list items you need to do 2026 *fitness edition*
Jan 700:21:36Tap to summarizeTune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →goodbye 2025...hello 2026
Dec 3100:33:58Tap to summarizehello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. in today's episode brittany talks about where she's been, why the podcast took a break, and her new goals for 2026. TW: pregnancy loss & ivfPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →How to Avoid & Get Out of a Fitness Plateau
Jun 11, 202500:16:55Tap to summarizeHow to Avoid & Get Out of a Fitness PlateauIt's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?Listen to today's episode to get the answers to these questions! Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →10 Things Every Fitness Person Should Know
May 28, 202500:19:08Tap to summarizeWelcome back to another episodeBenefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!Form over weightRest days are crucialWarming up is essential - Stretching and mobilityProgress is gradual. Consistency is key.Get enough sleepProgressive Overload Weight-loss is not the only goal:Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
May 21, 202501:11:10Tap to summarizeFighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah NeimanTune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and fight for what you want.Find a Rumble Boxing Near You|Checkout Knuckle Therapy@noahneiman@knuckletherapy@doyourumble Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →In Our Fitness Class Era | Part 2 Carrie's Pilates
May 14, 202500:29:13Tap to summarizeIn Our Fitness Class Era | Part 2 Carrie's PilatesHappy Wednesday and welcome back to another episode! This week we are learning about pilates!Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
May 7, 202500:29:43Tap to summarizeBusiness, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie LincolnForbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness industry, Sadie has revolutionized the way we think about exercise, self-care, and holistic wellness.Find a local barre3 studio today!Privacy & Opt-Out: https://redcircle.com/privacy
Transcribe →time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
Apr 30, 202500:20:09Tap to summarizetime to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourselfwelcome back to another episode! it is time to lock in! are you in?!join the MAY CHALLENGE here7-Day Free Trial: Privacy & Opt-Out: https://redcircle.com/privacy
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