Happy March!

Thanks to all volunteers and athletes that participated in our inaugural Distinguished Games masters competition! In March we will evolve our focus to barbell cycling. This doesn’t mean we will be hanging it up for the conditioning and skills...just means that we will see an increased focus on cycling. Our benchmark tests in March touch an element of cycling in a different way. We will see the Cali Bear, Gwen and DT -- get ready! Cali Bear will hit the heavy barbell with the 225/155 EMOM x 30 clean & jerk. Gwen will allow the athlete to pick their poison for loading in the unbroken moderate to moderate-heavy cycling. And finally...DT the most classic barbell cycling test we’ve got -- 5 rounds of fun with the moderate-heavy barbell.

Upcoming events in March:

March 9 - Flying Pig Training Group starts. Signups on the long table.

March 14 - Beer Mile. Additionally, we will be doing "Take Home Bags" for the Ronald McDonald House. We have the supplies but we need your help in stuffing the bags!! We will be making the bags between 10a to 10:30a before the Beer Mile begins.

March 20 - CrossFit Kids Pop-Up Class. 9a to 9:30a (3-7 yrs old) and 9:30a to 10a (8 and up).

March 29 - CrossFit Kids Day Camp. 12p to 3p (7 and up) $25, sibling discount available. $30 for non-members

Please email info@ftwrightcrossfit.com if you have any questions about these or any other events.

Thanks,

Jonas Russell

General Manager

March Focus

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