Podcast
Gains w/ ?
Hosted by Custom Gains · ENGLISH
workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free
6episodes
Episodes
Newest firstAll episodes
Gains w/ Johnny Norris Arm day
Dec 12, 201701:00:49Tap to summarizeTrain Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?
Transcribe →Gains w/ Johnny Norris Back & Chest
Dec 12, 201701:16:16Tap to summarizePush and Pull with Johnny Norris on his cutting diet. Can you keep up??
Transcribe →Gains w/ Dalton Knight shoulders
Dec 1, 201700:47:08Tap to summarizeCustom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing upright row with pull up bar on the
Transcribe →Gains w/ Dalton Knight back
Nov 28, 201700:54:12Tap to summarizeCustom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls
Transcribe →Gains w/ Dalton Knight chest day
Nov 20, 201701:05:18Tap to summarizeTrain chest day with Dalton Knight. see what exercises he does on is cutting diet.Â
Transcribe →Gains w/ Dalton Knight arms
Nov 12, 201701:21:06Tap to summarizeDalton Knight trains arms
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