chasing a runner’s high: college days vs. post-grad & LA hot spots with brett chody

Summary

Gals on the Go Episode Summary: "Chasing a Runner’s High: College Days vs. Post-Grad & LA Hot Spots with Brett Chodi"

Release Date: April 2, 2025

In this engaging episode of Gals on the Go, hosts Brooke Miccio and Danielle Carolan welcome special guest Brett Chodi, a renowned social media influencer and avid runner. The conversation seamlessly weaves through Brett’s journey from college athlete to post-graduate life in Los Angeles, his insights on LA hotspots, and his passion for running. This detailed summary captures all the key points, discussions, insights, and conclusions from their heartfelt and informative dialogue.

---

1. Introduction to Brett Chodi

[02:04 - 02:34]

The episode kicks off with Danielle expressing her excitement about the collaboration, quickly followed by Brooke introducing Brett Chodi. Brett shares how he discovered Danielle and Brooke through Kenzie Elizabeth’s podcast, highlighting his own appearances on her show.

Notable Quote:

Danielle [02:00]: "I am so excited. This feels like a collab that people are gonna be really excited about."

---

2. Brett’s Social Media Journey

[02:34 - 03:24]

Brett delves into his social media evolution, starting his Instagram in 2017 and consistently posting since 2020. Initially a food-focused account, Brett revamped his profile during the COVID-19 pandemic, expanding into a comprehensive lifestyle platform. What began as a hobby organically grew into a flourishing career.

Notable Quote:

Brett [02:37]: "I enjoy posting. Like, I enjoy, like, blowing up my stories every single day."

---

3. Influence and LA Hotspots

[03:24 - 09:02]

Discussion shifts to Los Angeles’ vibrant food and social scene. Brett candidly shares his opinions on popular spots, distinguishing between overrated and genuinely good places. He praises establishments like Elephante and In-N-Out while expressing disappointment with the Walk of Fame.

Notable Quote:

Brett [04:27]: "But that's the crazy thing about LA. Like, some of these really nice restaurants that like a bunch of people go to. You'll pull up and it's literally like next to a 7-Eleven. It's like, wait, what?"

---

4. Brett’s Background and Education

[09:26 - 15:14]

Brett provides an in-depth look into his academic life, detailing his experience at USC where he majored in journalism. He discusses the balance between social life and academics at a prestigious football school, reflecting on how his college years shaped his current lifestyle. Post-graduation, Brett navigated the challenges of settling into LA, eventually relocating to Brentwood to be closer to friends and social circles.

Notable Quote:

Brett [09:26]: "I loved USC because it was, like, social life and academics, like, and they were very equal."

---

5. Brett’s Social Media Engagement

[15:14 - 22:49]

Brett emphasizes the importance of engaging with his followers, actively responding to DMs and fostering a strong online community. He highlights the rewarding nature of this interaction, often receiving messages from fans seeking advice or sharing their own stories. Brett also expresses admiration for fellow influencer Eli Rallo, whom he recently met and praises for her impactful work.

Notable Quote:

Brett [11:27]: "I'm so active in my DMs. Like, that's something I've always prioritized."

---

6. Discussing Favorite TV Shows

[27:45 - 38:46]

The trio transitions into a lively discussion about their favorite TV shows. Brett shares his latest obsession with HBO Max’s "The Pit", a medical drama praised for its accuracy and unique storytelling, where each episode represents an hour-long shift in an emergency room. They also touch upon other series like "Hacks", "Severance", and "Paradise", exchanging recommendations and personal impressions.

Notable Quote:

Brett [28:15]: "It's about an iconic, like, older comedian who has a crazy, like, Vegas residency."

---

7. Running and Running Gear

[40:20 - 55:04]

A significant portion of the episode focuses on Brett’s passion for running. He recounts his journey from a high school cross-country runner to overcoming injuries in college that halted his athletic career. Post-graduation, running became a therapeutic outlet for Brett, helping him navigate the uncertainties of post-collegiate life.

Brett offers valuable advice for beginner runners, advocating for the run-walk intervals method to build endurance without burnout. He shares his favorite running gear, including New Balance 860 and 1080 shoes, high-impact sports bras from brands like Lululemon and Fabletics, and essential accessories like headphones for motivation.

Notable Quotes:

Brett [43:14]: "Don't go out and try to run a mile or two miles. Run for like a minute and then walk for a minute."

Brett [46:54]: "My favorite high impact sports bras, Lululemon has great ones if you like genuinely look under their like high impact one."

---

8. Conclusion and Final Remarks

[54:43 - 55:04]

As the episode winds down, Brett shares his social media handles, encouraging listeners to follow him on Instagram and TikTok at Brett's Bites and announces his new YouTube channel. The hosts express their gratitude for Brett’s insights and contributions, closing the episode on an inspiring note.

Notable Quote:

Brooke [54:43]: "Any specific essentials?"

Brett [54:49]: "You can find me at Brett's Bites on Instagram and TikTok."

---

Key Takeaways:

• Transitioning to Post-Grad Life: Brett’s story highlights the challenges and adjustments required when moving from the structured environment of college to the dynamic landscape of post-graduate life in LA.

• Social Media Growth: Consistency and authenticity were pivotal in Brett’s rise as a lifestyle influencer, transforming his passion into a sustainable career.

• Running as Therapy: For Brett, running serves as both a physical activity and a mental health booster, emphasizing the importance of finding balance and taking breaks to prevent burnout.

• Practical Running Advice: Beginners are encouraged to adopt run-walk intervals and invest in essential gear such as high-impact sports bras and reliable running shoes to enhance their running experience.

---

This episode of Gals on the Go offers a blend of personal anecdotes, professional insights, and practical advice, making it a valuable listen for anyone navigating the complexities of post-collegiate life, seeking motivation for their fitness journey, or simply looking to discover authentic conversations about life’s multifaceted challenges.

Transcript

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[Brooke]

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[Danielle]

Hey guys, what's up? Welcome back to Galsby Go Podcast. I'm Danielle.

[Brooke]

I'm Brooke.

[Brett Chodi]

And I'm Brett.

[Danielle]

I am so excited. This feels like a collab that people are gonna be really excited about.

[Brooke]

Really excited. We have Brett Chodi on the podcast today. Hi.

[Brett Chodi]

I'm so happy to be here. I totally agree. I feel like people are gonna be really excited.

[Danielle]

The girlies are gonna be girlying.

[Brett Chodi]

Yes.

[Danielle]

Brett Chody, Brett's Bites if you want. That's how I found out who you were. I was like Brett's Bytes. Because I think I found you through Kenzie Elizabeth maybe. Were you on her podcast?

[Brett Chodi]

I've gone on her pod twice now. Yeah, you're. She was actually the first pod I like ever went on. So I was like so excited. Yeah. I was like so giddy. Like little baby influencer. Yeah.

[Danielle]

No, I love it because you've been.

[Brooke]

Making content for, like, a minute, right?

[Brett Chodi]

I have, but I didn't, like, see any, like, big growth until, like, the last, like, two and a half years, I would say. But yeah, like, I've had my Instagram since 2017, and then, like, I've been posting consistently since, like, 2020, so. So, wow.

[Brooke]

I've been at it for a while, like, documenting. Like, not necessarily, like, you know, going at it, but yeah, like, was it, like a food account primarily?

[Brett Chodi]

At first it started as a food account, and then when I, like, revamped it in 2020 during COVID because I was bored, it became like, everything and, like, yeah, lifestyle. And, like, I just, like, enjoy posting. Like, I enjoy, like, blowing up my stories every single day. Like, it was like that when I had, like, 4,000 followers too. So it's just always been for fun for me. And it's just like, an extra perk that it's grown and it's become, like, a career and, like, it's continuing to blossom.

[Danielle]

So, yeah, I feel like you are, like a taste maker physically, but then also, like, posted. You posted yesterday as we're recording this, like, your guide to LA restaurants, right? And I was like, oh, Brooke, we don't have plans tonight. Like, where should we go? I feel like people really go to you for Rex, which is, like, such an exciting space to be in.

[Brett Chodi]

I feel like, no, truly, like, and I'm so honored. People are like, I trust your wrecks of my life and, like, whatever. But, like, I do pride myself on that. And so whenever I find, like, a good snack and I'm posting about it or, like, a hyper fixation, like, meal or dessert or anything, it, like, becomes, like, a bit of a thing amongst my followers.

[Brooke]

So.

[Brett Chodi]

It's always really fun, though.

[Danielle]

I love a hyper fixation. We were telling Brett, like, okay, just prep, like, a favorite. And you're like, I could literally talk about whatever forever.

[Brett Chodi]

So much. Yeah, like, I can go on a tangent about anything I'm obsessed with.

[Danielle]

I'm so glad. On the top of my head, I was just wondering, are there any, like, LA spots that, you know when, like, people like us come into town? You're like, that is so overrated. Or, like, that's not.

[Brett Chodi]

I would say, like, catch la.

[Brooke]

Well, you've got New York too, so I feel.

[Brett Chodi]

Yeah, it's like, oh, yeah, it's just like, very, like, 2017, like 2018. Like, I went when I was a freshman in college and it was like, fine. But other than that, like, I don't find like, obviously when people are like, oh, I'm going to Hollywood, I'm like, wait, like, maybe don't. Yeah, it's not gonna be what you're expecting. But then the Walk of Fame. Yeah, I'm like, the Walk of fame. You will be very underwhelmed.

[Danielle]

Yeah.

[Brett Chodi]

But it's funny, I like, honestly feel sometimes like the opposite though, with spots too. Like, there are a spots like Elephante and like In N Out. And it's like things that you think were overrated and they like, absolutely aren't. Like, the food at Elephante is so good. Like, in and out always hits. Yeah. So it goes both ways.

[Danielle]

Do people still go to Alfred Coffee?

[Brett Chodi]

Yes, that's another one. People like, assume because it's been around for so long and it was like such a moment in like 2016 that it's like, not good or not cool anymore. I get Alfred literally almost every single day because they're sugar free. I smell latte is like my favorite thing ever. So. Yeah, so it's. Alfred is still good. Not overrated, I see.

[Danielle]

What's this? Blue Bottle?

[Brett Chodi]

This is Blue Bottle? Yeah. They have like a special cherry blossom latte that I wanted to try.

[Brooke]

Is it good?

[Brett Chodi]

Yeah, it's good. I just had like some time to kill before I went. Before we recorded. I was here early, so I picked one up. Perfect. So, yeah, Blue bottle is good. But that's like, not like LA Center. Yeah, Elsewhere too.

[Brooke]

What are we having?

[Danielle]

Community Goods.

[Brett Chodi]

Oh my God, you guys. Community Goods. Truly. So it's been around for like two years now, I think. And it's right near my old apartment.

[Danielle]

Okay.

[Brett Chodi]

So like, me, like, and Julia, Peyton, Jake, like, whoever, we would go to like a 6am yoga and then we'd go to Community Goods and like, there'd be like no line because it's like 7am and whatever. And like, we used to get at a decent amount. Now the line is truly diabolical. Like, I haven't been in so long because it's always like an hour wait. And I'm like, respectfully, it's not that good. Like, it's not good enough to wait for an hour. No, we go together.

[Brooke]

So we went the last time we were in LA and we figured out hack to like order it early, but we literally had to wake up intentionally early to place the order and we had to wait.

[Danielle]

It was psycho, remember?

[Brooke]

Like, I think I woke up at like 6 or 7, place the order and we couldn't pick it up until.

[Danielle]

Like nine to sleep for a little Bit we got those, like, sandwiches with the Hawaiian rolls. What was in them? Like ham and cheese or what was it?

[Brooke]

It's like a breakfast.

[Danielle]

It was egg breakfast.

[Brett Chodi]

Lighter. Yeah. I would get like, they're like macho with, like the cream top because, like, I love that drink. Like, I get it in a lot of places, but, like, it's just. It's also. It's far from where I live now. Like, it's a drive and so I just. I never go. But we're actually getting one in Brentwood, like in my area in the next, like, year or so. I think it's opening, like a new development. So, like, that'll be fun because hopefully we'll have like a few weeks of it being chill before that one gets absurdly busy as well. But that's so interesting.

[Danielle]

Do you think it became popular? Because, like, I remember seeing like, Hailey Bieber was there or something like that.

[Brett Chodi]

Yeah, I think that was it. And like, just like, tick tock. It just like really blows places up. But, like, I have like, a theory that Haley and Justin, like, invest in restaurants because they're always seen at the same places. Like, they're always seen at Community. Good. They're always seen at Great White. And I'm like, if they're seen somewhere, like, then people go. You know what I mean?

[Danielle]

Totally.

[Brett Chodi]

So that's just my little, like, pop culture, like, theory that's literally just based on paparazzi photos. But I just. I'm like, why are they always at these places and, like, being seen? You know what I mean?

[Brooke]

Yeah, yeah. No, that makes a lot of sense actually. I never even thought about it.

[Danielle]

No. What's the deal too with. I'm just like, going at it at you right now. Sorry, I'm just like, we come here once a year. We're in LA right now recording with Brett, if you guys didn't know. Sushi park.

[Brett Chodi]

So good.

[Danielle]

Is it like a casual place? Because whenever I see paparazzi photos, it literally looks like a random, like, plaza.

[Brett Chodi]

It's literally a strip mall on Sunset. It's actually right near. Yeah, it's near your hotel and it's a second floor of a strip mall. I've been once with my mom. We got like the Omakase and it's just like the most, like, unassuming place ever. But it's just like such like, celebrities frequent there all the time.

[Brooke]

Good sushi. What's.

[Brett Chodi]

Yeah, I mean, it's. It's really like, high quality. Like, it's no, like, rolls. Like, it's like, there are places like no tempura. Like, they're one of those.

[Brooke]

So it's literally just fish and rice.

[Brett Chodi]

Yeah, it's like very classic omakase. And you can get a la carte too. So, like, it's delicious. But, like, I don't go that often. I'm actually funny enough I'm going with my mom and my boyfriend in a few weeks when she comes back in town. But. But yeah, it's literally in a strip mall. And that's the crazy thing about la. Like, some of these really nice restaurants that like a bunch of people go to. You'll, like, pull up and it's literally like next to a 7 11. It's like. Wait, what? But that's just like how it goes here.

[Danielle]

It's so interesting. The. The lore, the culture, if you will.

[Brett Chodi]

Yeah, I'm pretty sure you went to.

[Brooke]

The Starbucks that was in that strip mall.

[Danielle]

Yeah. Okay, so is that right?

[Brooke]

Yeah, I think it's like right at second floor.

[Brett Chodi]

Exactly. That's exactly where it is. Yeah.

[Danielle]

Oh, my God. I wish. I like any celebs. No, not at 9am on a Tuesday breakfast. That's so interesting. So also, like, I want you to give a little elevator pitch about you. Like, I feel like a lot of people obviously already know who you are, but just like your. Your lore, if you will. Brooke started saying this word and now I'm like, upset.

[Brooke]

That's like my nightmare though. So I feel like we're asking of this, of you, but, you know, But.

[Danielle]

I know school here, like, give us a little back.

[Brett Chodi]

Yeah, no, I have the background down, so. My name is Brett Chodi. I'm 24. Yes. I went to college here and I've lived here post grad. So I've been here for almost seven years, which is pretty crazy. And I live with three of my best friends. I grew up in Chicago and I share basically my entire life running. Food, beauty, fashion, outfits, like the whole nine yards. Like, very few things are off limits. And at the end of the day, I just like, love connecting with my followers. It's like a huge thing I pride myself on. And. Yeah, I know.

[Danielle]

We were talking about how you were the number two most followed on Strava or whatever for the New York marathon.

[Brett Chodi]

Yeah, that was insane. I'm like, still not over that.

[Danielle]

That's crazy.

[Brooke]

I have to tell you. I. Of course, because we're in New Yorkers. Did you go and watch it?

[Danielle]

No, I wasn't in town.

[Brett Chodi]

Oh.

[Brooke]

I went because, like, you know, you could Walk to literally your nearest intersection, and it probably goes so special over there. And I remember then, like, a few hours later, like, you posted and seeing that, I was like, number two, like, New York. That is. Is that not the biggest one in the world? It's like, yeah, one of the most iconic.

[Brett Chodi]

It is. Yeah, I think it's the biggest one. It was.

[Brooke]

That is insane.

[Brett Chodi]

It was really crazy. Like, and I still, to this day, like, don't know the actual, like, number, but, like, being second to, like, Casey Neistat and, like, ahead of, like, Matt James, I was like, what am I doing here? Really? Ahead of my people. I know, I know. I feel solid. Yeah, that was pre their breakup, but, yeah, I mean, that was really crazy.

[Danielle]

You find out after.

[Brett Chodi]

Yeah, I found out after. So, like, I knew a lot of people were going to be tracking me, but then, yeah, I believe it was like, that Monday night, like, the following day is when, like, that tweet came out and I was like, what am I doing here? Like, that's crazy happening.

[Danielle]

How special it is, though, to have such an engaged following that really want to see you succeed.

[Brett Chodi]

And it's the best thing ever. It really is. Like, I. I feel like I know, like, so many of them, and a lot of times when someone will come up to me, they'll be like, we Talk in the DMs all the time, and I'm like, yay. Like, I'm so glad.

[Danielle]

I'm so happy to meet you in person.

[Brett Chodi]

Yeah.

[Brooke]

Like, will you set time aside in your day to be like, I'm going to go through and. Yeah, that's really good.

[Brett Chodi]

I'm, like, so active in my DMs. Like, that's something I've always prioritized because, like, at the end of the day, like, this is what I've always wanted to, like, have a platform and have people, like, following me. And so, like, I have always loved talking to them and answering their questions and, like, whatever. So I always make it a priority to, like, go through and answer, like, as many as I can.

[Danielle]

What do you think that are the questions just all over the board. It's like food. It'll be about running and tips. Just anything.

[Brett Chodi]

Yeah, very. All over the board.

[Brooke]

LOL, L.A. college.

[Brett Chodi]

Yes. Yeah, exactly. And, like, now I'm at the point where, like, if it's like, what running shoes do you wear? Like, I answer that question so much. So, like, I might not answer that.

[Danielle]

Yeah.

[Brett Chodi]

But. Because, like, you can find it in a myriad of places on my page. But yeah, like, Advice. I get a lot, too. That's why I try to do, like, my, like, question box with, like, questions and advice, like, every week too.

[Danielle]

Do you know who Eli Rallo is?

[Brett Chodi]

Of course.

[Danielle]

I feel like you guys have similar content vibes, like, lots of stories.

[Brett Chodi]

I'm so honored to say that. Or you say that because she's, like, the best. She's such an icon. We actually met in New York when I was there in February. We had dinner, and, like, it was just, like, the best thing ever because we followed one another for a while, and she's just, like, such a queen, so.

[Danielle]

She's such a queen. Her content just makes me so happy.

[Brett Chodi]

Me too. I'm so excited for her second book.

[Danielle]

I know. That's gonna be so good.

[Brett Chodi]

Like, being an author at, like, 26 is, like, so impressive. No, it's crazy. And not an author of two books. It's wild.

[Danielle]

No, I know. She's on it. So you said you went to USC here in California. How was it going to school here?

[Brett Chodi]

I mean, I loved it so much, but it's definitely, like, a very different experience compared to, like, a big ten, which is, like, what a lot of people from my high school go to and whatever. I will say I loved USC because it was, like, social life and academics, like, and they were very equal. And so, like. And, like, a football school, so, like, we'd have game days, but, like, also, like, everyone took their classes very seriously. So, I mean, I'm obviously so biased, but I'm like, I don't know how anyone can visit USC and not be like, I want to go here.

[Danielle]

Like, I feel like it's perfect.

[Brett Chodi]

It's. It really, like, checks all the boxes, at least for me. And so I just had, like, the best four years. And I met, obviously, so many of my best friends. And, like, I was a journalism major, and they have a great program, so, like, that was really cool as well. So I have, like, no regrets about college.

[Brooke]

Did you.

[Danielle]

How does it work there? Like, how. How long do you live on campus? Like, all that?

[Brett Chodi]

So it's freshman year on campus. Okay. And so we all lived in the storm called, like, New north. And, like, Jake was on my floor, like, we, like, met, like, moving in. So was Julia, like, whatever. And then it moves to, like, off campus housing, like, sophomore through senior. And then, like, some people live in, like, the sorority and fraternity houses, but I went to college during COVID so, like, my junior, I was supposed to live in Kappa, my sorority, but we didn't know if the house was gonna open or not. So I ended up just living in an off campus apartment.

[Danielle]

But yeah, so it's just the first year and then, yeah, like, develop each year. It's like, okay, the next step, whatever it is.

[Brett Chodi]

Exactly. But everything is, like, in, like, the vicinity of campus because our campus is, like, gated. It's like, private. But then, like, everything around is basically, like, student housing.

[Danielle]

Are you, like, a big alumni? Like, will you go to games and stuff? Or, like.

[Brett Chodi]

Nah. I went to, like, the first homecoming after I graduated, and then I would have gone last year, but I was out of town. Now I feel like I'm, like, a little bit too, like, washed. Like, I'm like, a little too out of school to at least go to, like, the frats, which is like, oh, yeah. And that's like, whatever. I would, but, like, I'm still very much like, school spirit. Like the. They call it, like, the Trojan family. And, like, it like, really, like, people get so, like, spirited about usc and I feel that way too. So I definitely would go back for, like, game days and stuff. I'm going back to speak in one of my journalism classes, like, next week, so. Exciting moment. I know, I know. Yeah, that'll be fun.

[Brooke]

Well, very full circle, gals.

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[Brooke]

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[Brooke]

Okay.

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[Brooke]

You'Re gonna be like the person with like the sticker on your car one day. Like a proud like. Yeah, like when you're like a parent, would you want your kids to go there one day? Like that kind of vibe. Oh, I love that. That means you really, really love like if you're that passionate.

[Brett Chodi]

Yes.

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[Brett Chodi]

Yeah.

[Danielle]

Oh yeah. So I'd say you're a pretty big alumni.

[Brett Chodi]

Yeah. Yes, alumni.

[Danielle]

I guess. Where did. Where did Hannah go to school?

[Brett Chodi]

Hannah also went to sc.

[Danielle]

Oh, okay.

[Brett Chodi]

But she's just so much older than I am. She's eight years older.

[Danielle]

Right.

[Brett Chodi]

So, like, like, we obviously didn't cross paths. And, like, it was even such a different school when she went. Just in the sense of, like, a few frats, like, had gotten kicked off by the time I went to, like, Greek life, like, it was still a thing, but it wasn't nearly as much of a thing. And she also, like, was a different major, so we had, like, different experiences. But yeah, she went to se. And then my other sister went to Wisconsin.

[Danielle]

Okay.

[Brett Chodi]

And she loved it.

[Brooke]

Okay, awesome. Because you're from Chicago.

[Brett Chodi]

Yeah.

[Brooke]

Yeah. So you really, like, lived a bunch of. I mean, I'm like, a bunch of places. Like two places. But, like, that's like, a very different experience. I feel like growing up in Chicago.

[Brett Chodi]

Versus, like, it is very different. And people were always like, was that, like, jarring? And in some ways it for sure was. Like, I remember coming out here for, like, admitted Students Day my senior year of college and going out with some girls who, like, grew up in la, and they were like, should we go to this place called Shore Bar? And it's like a bar. And like, I'm used to, like, basement party, right? I'm like, I have a fake id, but, like, it definitely doesn't scan.

[Danielle]

Like, definitely doesn't.

[Brett Chodi]

I was like. And I didn't know. I was, like, freaking out. And then we ended up going to a house party, thank God. But I was like. But they were like, yeah, we normally go to Shore Bar on Wednesdays. And I was like, I'm going to.

[Danielle]

Have to get my school night.

[Brett Chodi]

I was like, what is going on? So anyway, it was. It was definitely dark at first, but I got used to it pretty quick.

[Danielle]

No, I feel like that's college in general. I remember when I went. When I went to Georgia was like, we're going out on a Monday.

[Brett Chodi]

Yeah. I was about to ask where you guys went.

[Brooke]

I went to Georgia, too. I'm two years older. So, like, we similar. I mean, you and your sister. I guess we're in school together at all.

[Brett Chodi]

Yeah, we were.

[Brooke]

We had overlap of a few years.

[Danielle]

But it was fun in that way. But I remember being like, oh, my God, people go, T shirt Tuesdays, wine Wednesdays.

[Brooke]

It was more often than not going out, like, very much. So, like, I feel like it was like, I'm being good tonight. I'm staying In.

[Danielle]

Yeah.

[Brooke]

You know, that was crazy.

[Brett Chodi]

There was always something going on. Like you could drink any night if you wanted to. Yeah, yeah.

[Danielle]

Just so crazy.

[Brooke]

You just have so much energy though. Like I feel like now I'm like, oh my gosh. I get one bad night of sleep and I'm like paying the price for it like for like the night. Next three nights, you know, Literally.

[Danielle]

I was just in Austin for like a. I got really close with my freshman year hallmates in our dorm.

[Brett Chodi]

Yeah, same thing.

[Danielle]

Yeah, we call each other the whole. Do you guys probably don't say hallmates anymore, but we say we're so weird but because we all ended up getting, I want to say stuck. But we didn't know we were in an all female dorm. Like at Georgia, like a lot of the. You were in like, you know, unisex, whatever and we weren't all female and so we just got, we bonded over that. But anyways, we all just went out in Austin this weekend and we were like, wow, we've gotten old. Like we all like literally had two drinks. We're like, I gotta go home, you guys. Like, I'm tired.

[Brett Chodi]

No, I like feel this. I'm like if I go out once a weekend, I'm like, that is it like I. And I also, I'm like, I'm in bed by like midnight or like 12:30 most of the time too. Like LA is not like a late night city like New York at all. So I have that in my favor that like it's like an anomaly if you're out past like 1am I feel like. But yeah, I'm like bed early here. Like.

[Danielle]

Yeah. What. What's the influencer culture here in the sense of like events? Like I feel like in New York there's literally something. I'm sure there's stuff a ton here, but like I feel like there's always events like you go out every night.

[Brooke]

If you want and people are drinking. It's definitely like a social scene like that.

[Brett Chodi]

Yeah, I think like events are way more prevalent in New York in terms of like the frequency.

[Danielle]

That's what I thought, but I don't.

[Brett Chodi]

Know, like obviously they happen and like I'll get like invites come through for like X, Y and Z. But also the fact that like LA is just such a massive city. So like a lot of the times like, like I said, I live on the west side and a lot of events will be like in WeHo Beverly Hills, like maybe even like more towards downtown and like they're at night and like rush hour. It could take me, like, it'll take me an hour and a half to get to downtown LA, like, at 5pm so it's just like, I'm just like, not doing that.

[Danielle]

Yeah.

[Brett Chodi]

So I would say, like, there aren't as many, but, like, when they are. Like, when there are events, like, it depends, like, who's there based on, like, who lives where. And if it's, like, convenient, are they more like, big?

[Danielle]

Because I feel like in New York, it's like, come celebrate our face wash, you know, at this bar at this time.

[Brooke]

Or it's just themed drinks around the face wash and, like, for every product launch. Maybe here it's like a happy hour. Yeah.

[Danielle]

They save it for, like, a bigger event.

[Brett Chodi]

I think. So. Yeah. That's at least been, like, my experience. Yeah. Yeah.

[Danielle]

And so, yeah, I guess I would be texting my friends too. I didn't even think about the fact.

[Brett Chodi]

That everything's so far so all very, very spread out.

[Danielle]

And for these brands to think about, like, where should we activate, like, who? You know, maybe they're handing out Uber codes. I know a lot of times for events will be given Uber coats, and I'm sure here they do that too.

[Brett Chodi]

Yeah, that is a thing. But it's more so just like, do I want to sit in a car for like, 50 minutes, you know?

[Brooke]

Yeah, I've heard that similar. You correct me if I'm wrong, like, for dating here, though, like, it's like, such a. To get, like, out of the. Like, it's so. Could be so far from someone kind of like.

[Brett Chodi]

No, I mean, 100. Like, I obviously, I think I like, when I was on Hinge, I, like, set, like, a radius, like, whatever. But yeah, it's like, if you live in Venice, like, and then like, like, a guy you're seeing is in, like, Silver Lake, let's say. Like, that's literally fully across the city. Like, I don't. I'm sure people are in those relationships and it works. But, like, I don't think I. Like, I could never. Like, it's just so far. So. Yeah, you definitely have to, like, live near the types of like. And each, like, area kind of has its vibe. So, like, you kind of have to live in a place where, like, you want to date a guy, like, who would live in that place. At least I think so. Yeah.

[Danielle]

No, that makes sense. And you met your boyfriend on Hinge?

[Brett Chodi]

I did.

[Danielle]

Here in la.

[Brett Chodi]

Yeah. So we match on Hinge, but we both went to usc. He was the great. Above me but we didn't know each other. He was in this frat that I just, like, never went to for, like, no reason. Like, I just, like, didn't know him. But when we matched, I was like, oh, like, he's cute. So he must have been, like, in this, like, fraternity and so. But we didn't know one another. But, like, we obviously had, like, hundreds of mutuals and, like, obviously so many, like, shared experiences. And then he's also from the Midwest, so it all, like, made sense, like, relatively quickly. Yeah. But yeah, yeah, we met on Hinge.

[Danielle]

That's really cute. A Hinge success story.

[Brett Chodi]

I know. I love it. And we're almost. We've almost been dating for two years, which is crazy. I know, I know.

[Brooke]

So, like, right after you finish college.

[Brett Chodi]

I had been out for, like, a little over six months when I met him, which was, like, in February. And then we started dating in April. So I had kind of gone through, like, the post grad, like, what am I doing with my life? And then, like, I was trying, and then I was finally, like, settling in by the time that we met, so. And he definitely, like, helped me, like, get more settled too, because, like, it was like, okay, like, now, like, I have, like, this boyfriend. Like, I'm meeting all his friends. Like, it's expanding my post grad, like, net. You know what I mean? So for sure, it all just, like, fell into place. Yeah.

[Danielle]

The post grad is such an adjustment beyond. It just always is.

[Brett Chodi]

Yeah.

[Danielle]

So hard. And you, like, think everyone else is, like, doing perfect and, like, oh, no, we're all struggling.

[Brett Chodi]

Everyone, like, needs a second to, like, figure things out. And, like, if someone looks like they have it all figured out, like, they don't.

[Danielle]

They literally don't.

[Brooke]

Yeah. Is it, like, a weird transition? Like, because for us, we, like, fully left the city and it was like, new chapter, new somewhere else. I mean, some people maybe stay around, but, like, not really because it's like, a true college town.

[Brett Chodi]

Right.

[Brooke]

But here, it's like a city. So is that, like, a weird transition to be like, oh, my gosh, like, I used to go to school there, but, like, now I'm here.

[Brett Chodi]

Yes, exactly. It was so weird because it's like I've lived in LA for four years, but, like, this is completely different. Like, I'm living in a different part of town. Like, I. Like, I'm learning the ins and outs of, like, the going out scene as, like, an adult. Like, it was. It was like, genuinely getting to know a different LA in some ways. Like, not That I never spent time in, like, West Hollywood and like, Venice, Santa Monica when I was in college. And those were the places that I was, like, frequenting post grad. But it was just like a full readjustment and like, obviously, like, getting to know the city as someone, like, out of college where, like, your friends aren't all within, like a half mile walk. Like, you can't just, like, walk over to, like, a party. Like, you know what I mean? Like, we were like a drive from all of our friends, so it was definitely hard. But I want to say, like, after like six to like eight months, like, we had kind of all, like, figured it out and. And then now, like, we all live, like, closer to people. We moved to, like, the Brentwood area, which is where, like, more of our friends live. So now we're kind of in the place where, like, we can walk places and, like, we run into people. But when we first were post grad, we lived in weho and we were just, like, in a little bit of a bubble just because it's not very, like, walkable. So.

[Danielle]

Yeah.

[Brett Chodi]

Yeah. We weren't like, running into people we went to college with on the street. And it's not like New York again, where it's so concentrated and you leave the apartment and you see someone, you know. You know. True.

[Danielle]

That makes sense. I know we usually say in West Hollywood when we come and we are determined to, like, walk everywhere, but it's not the most enjoyable walk.

[Brett Chodi]

No, definitely not. Especially if you're up on Sunset. Like, it's like a steep drop down La Ciena. Gotta go anywhere it is is.

[Danielle]

We're just like, walking everywhere. Like, literally no one else is on the sidewalk. Sometimes, like, Brooke will go to, like, Soul Cycle early in the morning. Like, are you safe to go?

[Brooke]

Because it's a. It's legitimately point two.

[Danielle]

No. I know.

[Brooke]

I'm like. I feel crazy. Ubering. It's.

[Brett Chodi]

Yeah.

[Brooke]

Like.

[Danielle]

And we're just so used to walking in New York.

[Brooke]

That's insane.

[Brett Chodi]

Yeah, no, exactly. Such. It's such a different, like, vibe. And so that's why we also, like, wanted to move to the west side because it is just, like, people walk a little bit more over there, which is at least nice.

[Danielle]

Yeah, that. That is nice. Oh, my gosh. Well, should we do our. We had Brett prepare a little favorite of the week. I'm excited to hear what everyone's loving. Brooke, do you want to start us off?

[Brooke]

Sure. I started watching a new show on hbo.

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Max.

[Brooke]

I mean, it's not New Hacks.

[Danielle]

Do you watch Hacks?

[Brett Chodi]

Any of you love hacks?

[Old Navy Advertiser]

Love.

[Brooke]

I feel like I heard all. Every comedian, especially female comedians, I feel, like, talk about it. So I was like, what is this? The culture? Like, I need to be a part of it. And, like, I understand the draw.

[Brett Chodi]

I've only seen a few episodes, but Jake loves it. My roommate. And it's just, like, so funny. And, like, everyone's like, it's the best show. Like, it's like, so, like, feel good, like hilarious, like, whatever.

[Brooke]

Exactly.

[Danielle]

Comedians or something.

[Brooke]

Yeah, so it's about, like, an iconic, like, older comedian who kind of like, she is. She has a crazy, like, Vegas residency for, like, 20 years. And she's just like the female comic of the time, but she's like, in her 70s and kind of has, like, the same shtick. And she basically gets assigned, like, a writer to a younger writer who was, like, kind of out of a job to, like, help her. I don't even wanna say rebrand, but, like, you know, called hacks, because that's, like, a phrase that they would use for people who are like, oh, you're like, hacking a product. Or you're hacking. Like, not hacking, like biohacking. Like, you're like, oh, my gosh, he's such a hack. Like, it's a. It's like a term from older people used to use.

[Danielle]

Oh, okay, okay, that makes sense because it's about an older comedian.

[Brooke]

Because she was saying at first, like, I don't want to work for her. She's a hack. She just.

[Danielle]

Yeah, funny.

[Brooke]

Yeah, it's entertaining. It's smart. I feel like, like, when I watch it, I'm like, oh, this. Like, it's not necessarily like, I'm lolling, but I'm like, oh, yeah, lol. No, sometimes I am. But it's like, you know those shows, like, it takes you a second, like, process the line and you're like, oh, wow. That was actually.

[Brett Chodi]

Yeah, it is very clever.

[Danielle]

Yeah, I like it. Yeah, I need to watch that.

[Brooke]

Yeah.

[Danielle]

There's so many shows, right.

[Brooke]

So many show host. TV right now is so freaking good.

[Danielle]

I know.

[Brett Chodi]

So good.

[Danielle]

Are you watching Lotus?

[Brett Chodi]

Yeah, I am watching. So good.

[Danielle]

You're not good.

[Brooke]

I'm the only one, I think, in the entire culture that's not watching it. I know. For no reason. I just, like, never got into love.

[Danielle]

When everyone's watching the same thing at one time.

[Brett Chodi]

Yeah.

[Danielle]

Sunday night.

[Brett Chodi]

Me too. And that's how I felt with severance, too, because I'm like, a huge severance fan, so yeah, it's funny. I was like that with White Lotus seasons one and two. I didn't watch for literally no reason. And then like, I tried to watch them, like, after the fact, but that I just, like, I felt like I just like, couldn't get into it. And I like, kind of also knew what happened because it just was so, like, in the cultural, like, zeitgeist. So it's been really fun to like, watch this, like, week by week.

[Danielle]

Yeah, I know, right? It's so fun. So what are you loving this week?

[Brett Chodi]

Okay, so I was dying because I was like, wait, are you gonna say the same thing? But I'm obsessed with hbo Max's show, the Pit.

[Brooke]

I watched the first episode too, because I. I heard a lot about. I mean, this. It's getting so much buzz.

[Danielle]

Yes, tell me about it.

[Brett Chodi]

It literally. So it's a medical drama and it's like loosely based, based on like, er, which I actually never watched, but one of the doctors from ER is like the head guy in the pit.

[Danielle]

Okay.

[Brett Chodi]

And first of all, my boyfriend started watching it and he was like, this is so good. Like, I want you to catch up so we can watch this together the best. And I started posting about it and like, I was getting so many dms from like, nurses and like, people with like, parents as doctors saying, like, everyone's saying this is like the most accurate medical show like, ever. Like, some nurses were like, I can't even watch it because it's like, so accurate. So I'm like, oh, well, that's so cool because then you're like, genuinely seeing, like, how an emergency room works. And then the acting is just like phenomenal. Like, great writing too. And then it's very unique because it's 15 episodes and each episode is one hour of the 15 hour shift, like of an ER shift. So it's one. The entire season's one day, but it's in hour tight compartments.

[Danielle]

Wow. So it's so detailed.

[Brett Chodi]

So it's so detailed. And it's like, you know, like, when new cases come in, you don't know if it's gonna be like a quick one and done, if they're gonna stay through, like the next episode, like, whatever. And then like, you're following kind of like these like, back plots to see, like, which one will circle back. And it's still coming out. I believe there are two or three more episodes and. But it's like a weekly drop. And so I'm like sitting at the edge of my seat. Like, I'm feeling like it was like, I mean, same with White Lotus, like the weekly releases. Like, you just get so excited for the next one and it's just like so good. But it is really having a moment, like right now. Like it wasn't at the beginning of the season and now I feel like, like more and more people are talking about it and starting to watch, but I'm just like, I'm obsessed.

[Danielle]

Wow.

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[Brooke]

I have to say, because I tried Grey's Anatomy, I don't really like too much gore. I feel like it's not too cr. Like they show some stuff, but it's like for some reason it's not like, spraying in your face like blood. I don't love stuff like that. And I felt that it was an appropriate amount of, like.

[Brett Chodi]

I will warn you, there are a few that, like, it doesn't get worse, but, like, there are a few moments where I was like, okay, I'm gonna look away now. Yeah. But I feel like with any medical show, like, it's, like, kind of like that. But I would agree. Like, and it's not like Grey's Anatomy. It's like, they're, like, surgeons or, like, in, like, the intestines and whatever. And, like, you aren't really necessarily seeing that. But there are a few things, like, in later episodes that are a little bit more gory. So that's just a fair warning.

[Brooke]

No, no. Thank you for saying that. Also, I couldn't really get into Gray's. No offense. Like, the acting was very, like, mellow drama. I feel like in this one, it's very. That is how a person would behave in this situation.

[Brett Chodi]

Exactly.

[Brooke]

Realistic.

[Brett Chodi]

Yeah.

[Danielle]

Yes.

[Brett Chodi]

Yes. It's very, like, once again, like, good writing. And, like, also, like, with Grey's, like, I did watch it, but it's, like, so just, like, out there and, like, they're all, like, everyone ends up, like, hooking up at one point or another. And, like, this is just, like, such a different, like, angle of a show. So. Yeah, I highly recommend.

[Danielle]

Has there been any romance in it, though, or.

[Brett Chodi]

No, there. There's, like, some, like, tension between a few characters, I would say. I like tension, but you're kind of trying to, like, like, piece it out and, like, figure out, like, if that's, like, real, like, what's going on. And then, like, maybe, like, these people are flirting. So, like, there are. There is. But, like, I'm interested to see, like, what, like, ends up happening, like, with the few people that, like, their baby happened, like.

[Danielle]

Yeah.

[Brett Chodi]

Between. You know.

[Brooke]

Yeah. And actually, I did watch the first episode with my boyfriend who's in medical school. So I was asking. I was like, oh, my God. And because they have, like, the med students, like, I was like, is that what it's like when you go in? Like.

[Danielle]

Yeah.

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I don't know what is.

[Brooke]

I know what his dad. Day to day is like, but I. Yeah. I've obviously never not Bring your girlfriend to work with you. And he said that it was pretty accurate.

[Brett Chodi]

Wow. Yeah.

[Danielle]

Yeah.

[Brooke]

And all of the, like, words and stuff, I would, like, pause it and be like, can you decode what that means? And he was like, it's like, antibiotics. It's this. It's that, like. Because they have, like, the huge names for things, you know, of what they're pumping in the 400 milligrams of this.

[Brett Chodi]

What, blah, blah, blah. And you're like, exactly. Yeah. It's like, it's so weird watching and knowing that they aren't actual doctors because just like, the jargon is like, like, so it's like, more insane than, like, grays and like, anything else. So.

[Brooke]

Yeah, he said that it was, like, almost too close. Like, he was like, I don't want to watch this again. Because. Yeah, like, that's not.

[Brett Chodi]

That's what some, like, other medical people were saying. Yeah, they were like, this is too realistic.

[Danielle]

This, like, I don't want to. Like, yeah, that makes sense for him. I have, like, terrible health anxiety, so whenever I watch shows like that, I'm like, that's gonna happen to me.

[Brett Chodi]

Like. Yeah, I understand that way because I've.

[Danielle]

Seen some Grey's Anatomy and it is good television in the sense that, like, you're so in it. So I bet this is even more. And like, that's so cool how it follows along a 15 hour shift.

[Brett Chodi]

Yeah, this is the first season. Yeah, this is the first season, but it's like, already renewed for a second. I believe they're like, it's gonna come out in, like, January or something. So it's like, not gonna be like Severance, because, like, I watched Severin season one when it came out in 2022, so I had to wait a minute, three years for the second season. So like, that was torturous with the writer strike and everything too. Right. So love that they're on it.

[Brooke]

Did you watch Shiloh?

[Brett Chodi]

No. Oh, well, Max and I watched the first few episodes. I couldn't get fully into it, though.

[Brooke]

I didn't either. But I've heard that everyone's like, oh, if you watch that one sick. You should. Not that they're similar, but I think.

[Brett Chodi]

Like, you know, they give similar, like, vibes.

[Brooke]

Apple TV shows.

[Brett Chodi]

Yeah. Yeah. But yeah, I agree, like, the amount of shows right now are just like, Paradise. Yeah.

[Danielle]

Have you guys heard of Paradise? I want to watch that.

[Brett Chodi]

Yes. I watched my friend watch paradise was good.

[Danielle]

Oh, you liked it?

[Brett Chodi]

Yeah.

[Danielle]

Was it like dystopian?

[Brett Chodi]

Ish. Yes.

[Danielle]

Yeah.

[Brett Chodi]

Dystopian. Vibe. Vibes.

[Danielle]

Interested?

[Brett Chodi]

Yeah, so that was good too. But, like, yeah, there's just been, like, so much going on and so much to watch. There's also the show called Adolescence on Netflix.

[Danielle]

Okay.

[Brett Chodi]

I can talk about shows for, like, all dark. It's dark. I love to talk very dark. But it's very interesting because it's only four episodes and each episode is one continuous camera shot.

[Brooke]

It's insane.

[Brett Chodi]

So they aren't. There aren't different scenes. Like it's like. I mean there are but like the cameras like following characters through different scenes and like it is just like so impressive. And one of like, like the main character is like this like 13 year old boy and I'm just like sitting here. Like how did he remember all of his lies? Like literally. Because it's like they aren't stopping. Like it's one like a play basically. Literally like a play. So it is dark. But I'm watching the finale of that tonight and it's. It's just like. It's good TV. It's like it has like a 99 of rotten tomatoes or something crazy. So. Yeah.

[Danielle]

And that's hard to get. I feel like it is tomatoes.

[Brett Chodi]

Yeah.

[Brooke]

Yeah.

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[Brooke]

I also started watching the studio on Apple tv.

[Brett Chodi]

Okay. I haven't started yet, but I'm so excited to watch it.

[Brooke]

It's good. It's entertaining, the studio.

[Danielle]

Have you guys heard of the Residence? That's on my list. No. I don't even know. I heard it's good.

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What's it about?

[Danielle]

I think it's like government related. Like apparently if you liked Scandal.

[Brett Chodi]

I was about to say Scandal because I love Scandal and then I was.

[Brooke]

How to Get Away with Murder.

[Brett Chodi]

I feel like. Yeah.

[Brooke]

Hand in Hand Sister show literally is.

[Brett Chodi]

Like the best show ever. I could rewatch it a million times. Like that girl I just love. Yeah.

[Danielle]

1,000%. Wow. I wish my favorite was a TV show. But it is not. We're going to get really materialistic for a second. You have it too. You brought it. We both packed this Bondi Boost. Just came out with this mini multi styler. It. It's just cuz we've been traveling so much for doing live shows and stuff. It's so nice because hair tools can be so big and clunky and heavy. So this is like. It's.

[Brett Chodi]

It's.

[Danielle]

I don't know, like it's this big. Yeah, it's like five inches long, like the barrel. And then it comes with a thermal brush, like a hot brush and then also a curling wand or iron.

[Brett Chodi]

Okay, so I need this.

[Danielle]

Yeah, you do. And it's like not super mini. Like you can actually get your hair done. And Brooke and I both like realized that we both packed it. It's $58. I'm sure I didn't even realize that was the price.

[Brooke]

Wow.

[Danielle]

I know.

[Brett Chodi]

Okay. I'm purchasing.

[Brooke]

Yeah.

[Brett Chodi]

Because my hair texture too. Like my hair like kind of. Doesn't it hold like a, like a flipped end or like whatever? So this would be perfect. I need that. Wow.

[Danielle]

And you can just bring it. I mean like we could have even brought it to the studio. It's like that small and I love how you can bring it as a curling iron or like the thermal brush. It's just been perfect. Cuz I came from Austin to here and I was like, I want my hair tools obviously. So props to Bondi Boost. And I saw it's limited edition which is not. Maybe they'll extend it because it's so good.

[Brett Chodi]

Like I hope so.

[Danielle]

Travel tool. So I love it. Yeah, you do. That's really nice. And 58 we got sent it so I didn't know how much it was. So I went and looked. I was like, wow, under a hundred dollars. It's a steal these days.

[Brooke]

I mean I'd say yeah.

[Brett Chodi]

Yeah. Considering like a Dyson is like 500 like which is like a different game. But still.

[Danielle]

Yeah, no, still. Okay. I do want to talk a little bit about running.

[Brett Chodi]

Let's say.

[Danielle]

I know you're like, oh my God, I talk about running all the time.

[Brett Chodi]

No, it's so. Okay. It's one of my favorite topics.

[Danielle]

Okay, good. Well, so my boyfriend just decided he wants to run a half marathon in San Francisco.

[Brooke]

Did I tell you what's. What's here?

[Danielle]

His company is doing like a thing and like he's determined because he wants to do with all of his co workers and stuff. So. Okay, I'm like, do you want me to like be there?

[Brett Chodi]

I'm like, what?

[Danielle]

It's going to be in like July. But anyways, so now my boyfriend's a runner and I'm having to deal with this because I think I've never liked running. Well one, because the actual act of it, I'm like, oh my God. Like whatever. But also I'm just so jealous that other people can run.

[Brett Chodi]

Like I understand.

[Danielle]

I go for walks like these runners. But like I wish I was a runner obviously.

[Brett Chodi]

Yeah.

[Danielle]

Have you ran forever? Like when did you start this?

[Brett Chodi]

Yeah, so I started it in seventh grade. So I was like a cross country runner in middle school and then in high school and I like was fine in middle school. Like I wasn't like that fast.

[Danielle]

Yeah.

[Brett Chodi]

And then in high school is what I like kind of was like, oh, I'm actually really good at this and I was like, on like varsity cross country and track all four years. And like, I was actually like, really fast in high school. Like, it's like, I'm not as. I'm not as fast as I was then. Like, I was like, I. I'm impressed by baby Brett. But I committed to USC for running and a lot of people don't know that because I did not last on the team for very long because I was like injury plagued in the latter half of my high school career. And I got my last, like, I got a third, like, stress fracture, which is a common running injury right before my freshman year at usc. And I was like, doing everything right. I was lifting, I was like lower mileage. So that kind of like, put an end to my running career in terms of like, collegiate. Yeah. But yeah, so I've, I've been at it for a long time. So I always, like, I try to say that a lot because a lot of people, like, see my times and like my races and they're like, how are you doing this? I'm like, no, I have a running background. Like, don't worry. Like, I've been doing this for over a decade. But, like, I did take a big break in college. So like, that's also like a big part of my story. After I retired from the team, I like, was so burnt out. So I didn't run like all of college. And then I got back into it post graduation when I again, I was going through that post grad, like, what do I do with all my time? You know? Like, it's like you don't have like, schoolwork or whatever. And so that's when I started going to this run club in LA and then decided to do a half marathon and then the LA marathon and then the rest is history.

[Danielle]

Wow, so you like, almost used running like post grad as like a mental health boost.

[Brett Chodi]

Exactly. Yeah.

[Danielle]

I know people say that this happens to them.

[Brooke]

The runner's high.

[Brett Chodi]

The runner's high, yeah.

[Brooke]

So you enjoy it?

[Brett Chodi]

I do, yeah.

[Brooke]

When you go for a run, you're like, this is fun.

[Brett Chodi]

Yeah.

[Brooke]

I don't know. Fun is the word, fun.

[Brett Chodi]

And like, it's just like rewarding. And I look forward to it. But I will say I am also like, the biggest proponent of like, taking a break, like, every once in a while. And if it ever gets not fun, like, stop. Because, like, burnout can happen so easily with running. And so like, after all my major marathons, I've always taken like at least a month, if not more. Like, completely off and, like, no running at all. No. Like, yeah, like, hardly any. Like, no running at all for at least, like, two to three weeks after a marathon. Just because it's so hard on your body, you can, like, hardly walk for, like, a week. So that's pretty easy to, like, not run because it's just, like, you're in so much pain, you don't want to. But, yeah, I always, like. I'm a huge proponent of, like, taking breaks and, like, not going at it, because if it ever gets not fun, like, that's. And you're, like, dreading runs. Like. Like, you're not gonna, like, be excited. You're probably not gonna perform well because, like, you aren't excited about it. You know what I mean? So. And then it's fun to, like, break up my training blocks because then I'm, like, invigorated to, like, for my next race. You know what I mean?

[Brooke]

Yeah.

[Danielle]

Do you have something you're training for right now?

[Brooke]

Yeah.

[Brett Chodi]

So I'm doing a half marathon at the end of April. Yeah. So it's in Minneapolis. We're going to where my boyfriend's from, special. We were trying to. Me and my coach, because I work with a coach, we're trying to find one that, like, like, worked well to, like, build up to it. And then I'll take a bit of a break. Not a crazy break as much as I would take after a marathon, but then I'll start my build for Chicago, which is in October. So that's, like, my plan for the next few months.

[Danielle]

That's so fun to have something to look forward to, like that and, like, obviously train towards.

[Brett Chodi]

Yes, towards. Yeah. And, like, running really has had, like, such a renaissance as well. And I think, like, tick tock is, like, a huge part of that because so many people are just, like, sharing them running and, like, these, like, vlogs and, like, whatever, and then beginners and then also, like, fast people. I think people are just very, like, interested in it, and then it makes it, like, seem, like, so, like, attainable and accessible, which it. Which it really is. Like, you know, any. Anyone technically, like, can if they wanted to. And it's just, like. It's crazy how popular it's gotten because it's just, like, obviously it's always been, like, a sport and people do marathons, but now it's, like, like, hard to get into these races, which people, like, don't understand that, like, no one can just, like, get into the New York Marathon. Like, you have to apply. It's A lottery, like, or you have to time qualify in that case you have to be very fast. Like, and people, some people are like, wait, you. You have to pay and like try to get into these races.

[Brooke]

What's the deal with the like $5,000? You have to fundraise or something.

[Brett Chodi]

Yeah. So if you, if you are a charity runner, which again there are limited bibs, you have to raise like at least like 5k. I don't know. Yeah, I'm not as familiar with that side because I've never done it.

[Brooke]

But significant amount of money though, like.

[Brett Chodi]

Yeah.

[Brooke]

Yes.

[Brett Chodi]

Yeah, exactly.

[Brooke]

That's really impressive.

[Danielle]

So I think we should end this episode with a Brett Running starter pack.

[Brooke]

No, I. And I have a very specific question because like for me, my thing that hinders me and I know you talk about it, is like having. Having boobs. Like I need to know the best sports bra to start.

[Danielle]

Give us the sports bra and then headphones.

[Brooke]

Four or five things running is free. But it's like I'm not just gonna have.

[Brett Chodi]

You do need the proper gear, especially if you have the big boobs. And I really feel that it's. It's a struggle for sure. So my favorite high impact sports bras, Lululemon has great ones if you like genuinely look under their like high impact like one, like if it's medium, like that's not going to be enough for me for like Lululemon that is. But anyone that like has clasps in the back from Lulu particularly is great. And then randomly Fabletics has this one called it's the Trinity high impact sports bra. That's been my like favorite. That's like my go to. I reach for that one like the most. I like save that one for my long runs each week so I don't have to like wash like you know, so it's not dirty for it. And then finally Nike, like just their classic like swoosh sports bra. It gets the job done for me. But like I think that some other girls are like, no, it's not quite enough support. But I definitely feel that that's like my most asked question too is like one sports bra. Do you.

[Brooke]

I mean like there's no. And everyone prefaces it with something. They're like, this one's good. But like it's like, why can't we just come up with the part? It's clearly a need.

[Brett Chodi]

No, exactly.

[Brooke]

Maybe you should design it.

[Brett Chodi]

I know, yeah. I mean like that's like an idea I have honestly for the future. Because it's just like One that, like, doesn't exist. That's, like, cute and functional and, like, doesn't have any drawbacks. And then also, it's like all these, like, cute sets. It's like, you can't wear those running if you have boobs.

[Brooke]

Like, I could barely wear them in a class if I have boobs.

[Brett Chodi]

Same. I'm, like, in yoga sculpt and I'm, like, trying. I, like, have to, like, hold them if I'm in, like, a cute set.

[Danielle]

Come on. I want to wear a cute set.

[Brooke]

I love aloe sets, but, like, the tops are crazy.

[Danielle]

Oh, yeah. Rectangle.

[Brooke]

It's like a little tin. Oh, yeah.

[Danielle]

I know.

[Brooke]

Lifting.

[Brett Chodi]

I'm like, that's not giving me the support. I know. Yeah.

[Brooke]

Yeah.

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[Danielle]

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[Danielle]

Okay, so we have the sports bra. Yeah.

[Brooke]

Any specific essentials?

[Brett Chodi]

So my number one shoe recommendation. Well, I guess there are two, but they're very similar. Is New Balance 860 or 1080? They're very similar shoes. The 1080s have a bit more support, I believe, but I run in them interchangeably and so I recommend those to like literally anyone. And I've never had someone come and say like, these didn't work for me. So highly recommend that. And then in terms of like, other like fave gear, I always tell people, dick, sporting goods goods in house brand makes the best affordable running shorts. Like, and you wouldn't think they're like high quality or whatever. I've had pairs of them for like literally years. So that's just a little tidbit if you want to like budget that out. Because I like go like some of them are like 11, so.

[Danielle]

Oh, that's lovely.

[Brett Chodi]

Yeah, so that's great. And then I always eat a Bobo's oat bar before my long runs. Or a pop tart. I love a pop Tart for a pre run because it's just like, obviously who doesn't love pop tarts? And it's just like a lot of carbs and that's what energy. Yeah, you need like quick digesting carbs before you go out and run.

[Brooke]

Headphones. Are you listening to music podcasts when you run?

[Brett Chodi]

I listen to music. I have a ton of running playlists on my Spotify that people like, love. Like, one of my biggest claims to fame is that my like original one has like almost 28,000 saves at this point.

[Brooke]

You're Spotify influencer.

[Brett Chodi]

I'm like, yeah, I'm like this. I had a feeling. Yeah. So I have a ton of good ones. They're all like labeled like running or 20, 24 long run or something like that. So I'm almost always listening to music.

[Brooke]

Big headphones, little butt, like.

[Brett Chodi]

So I kind of famously race in corded headphones, which a lot of people are like, how do you do that? But I basically just like, I'm used to it at this point. And AirPods can stay in my ears for like an hour. Ish. But if I start getting very sweaty, they, they kind of fall out. And also my biggest fear is them dying like, in the middle of a marathon. And like, no, even if they're fully charged because of how many people there are out there. Like, using Bluetooth signals, like, using whatever. People's AirPods die all the time. So I race in chords. And the other reason I like them is because, I mean, I know you can pause, like, AirPods too, but you can adjust the volume easily and pause them, like, from the little thingy. True. So, like, in the New York marathon, like, there's this famous turn when you come off the Queensborough Bridge onto First Avenue and everyone says you hit this, like, wall of sound. So I turned off my music to, like, experience that and it's just like an easy little click. But a lot of people are like, what are you doing in courts? And I'm like, no, I swear, like, there's a method. There's a method to my madness. Exactly.

[Brooke]

Do you have any. I'm like, more questions about the gear? Do you bring any bag or anything with you or do you just literally go with your phone?

[Danielle]

I always wonder this.

[Brett Chodi]

So I. A lot of people do. Will do, like, running vests. Running vests or running belts, like, for long runs specifically. I personally am not a fan. I will do my long runs, though, in these shorts from on running that have pockets. Pockets. And so if I'm just going on like an hour long run, I'll hold my phone. But for long runs, when I'm doing like two plus hours, it'll. My phone will go in my pocket along with, like, my fuel that I do every 30 minutes. And then I'll stop for water at, like, water fountains. Like, I don't carry water with me, but everyone's different. It's kind of trial and error. But I personally, like, don't do, like, the running vest and belt thing just because, like, my. My shorts pocket can hold it all.

[Danielle]

You've got your system.

[Brooke]

Yeah, you don't need to.

[Brett Chodi]

I really do.

[Brooke]

Like, too much. We need to, like, I feel like that's like, the level up. Like, first I need to, like, be able to do a mile. I don't. I genuinely don't know if I can run a mile without stopping at this point.

[Brett Chodi]

Okay, well, here's the thing. I always tell people this. Like, don't go out and try to run a mile or two miles. Run for like a minute and then walk for a minute, and then build it up to running for two and walking for one and running for three and walking for one. Like, run, walk intervals. Like, are your friends. Like, if you want to get into running. And that's, like, my biggest advice. Like, even when I'm coming back from a break, I do run walk intervals. Because, like, if you're out of shape and you try to go and run three miles, like, of course it's gonna be miserable and you're gonna hate it. You know what I mean? Like, you have to build up. And so I also have a ton of, like, interval workouts on my Instagram that are. That are, like, run, walk stuff, like, if you need inspiration. And I always highlight. Yeah, it's a highlight. And I always direct people to that because it's, like, it's so easy to hate running if you just, like, like, go out and, like, try to, like.

[Brooke]

Sprint whatever, track on a watch or.

[Brett Chodi]

Like, okay, yeah, so I use a Garmin Forerunner, but if you're like, an a beginner runner, like, you can use the Strava app to track your runs, and, like, that works just fine.

[Brooke]

So for the intervals and stuff, I feel like I've seen people, like, you know, do, like, almost like a timer.

[Brett Chodi]

Or something to notify, like, for intervals, like, when you're getting into that. Oh, yeah. With, like, the minutes. Yeah. I would, like, hold my phone or, like, if you have, like, an Apple watch watch or something, you can use that, but. Yeah.

[Danielle]

Wow. Well, so where can everyone find you so they can see your story highlights and your Spotify and everything?

[Brett Chodi]

You can find me at Brett's Bites on Instagram and TikTok. I also recently started a YouTube. It's a new endeavor.

[Brooke]

Oh.

[Brett Chodi]

We're YouTube girlies, so we love this. I know you guys, like, you guys are like, the OG Queens, so. Yeah, that's Brett's Bites as well, so. Yeah, and that's pretty much it.

[Danielle]

Oh, thank you for gracing our podcast.

[Brooke]

I'm inspired to run now. Maybe we'll.

[Danielle]

I know.

[Brett Chodi]

You never know.

[Danielle]

Thanks for coming. We'll see you guys next week. Bye.

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[Brett Chodi]

You can't outrun this.

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[Brett Chodi]

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