Gals on the Go Episode Summary: "Chasing a Runner’s High: College Days vs. Post-Grad & LA Hot Spots with Brett Chodi"

Release Date: April 2, 2025

In this engaging episode of Gals on the Go, hosts Brooke Miccio and Danielle Carolan welcome special guest Brett Chodi, a renowned social media influencer and avid runner. The conversation seamlessly weaves through Brett’s journey from college athlete to post-graduate life in Los Angeles, his insights on LA hotspots, and his passion for running. This detailed summary captures all the key points, discussions, insights, and conclusions from their heartfelt and informative dialogue.

1. Introduction to Brett Chodi

[02:04 - 02:34]

The episode kicks off with Danielle expressing her excitement about the collaboration, quickly followed by Brooke introducing Brett Chodi. Brett shares how he discovered Danielle and Brooke through Kenzie Elizabeth’s podcast, highlighting his own appearances on her show.

Notable Quote:

Danielle [02:00]: "I am so excited. This feels like a collab that people are gonna be really excited about."

2. Brett’s Social Media Journey

[02:34 - 03:24]

Brett delves into his social media evolution, starting his Instagram in 2017 and consistently posting since 2020. Initially a food-focused account, Brett revamped his profile during the COVID-19 pandemic, expanding into a comprehensive lifestyle platform. What began as a hobby organically grew into a flourishing career.

Notable Quote:

Brett [02:37]: "I enjoy posting. Like, I enjoy, like, blowing up my stories every single day."

3. Influence and LA Hotspots

[03:24 - 09:02]

Discussion shifts to Los Angeles’ vibrant food and social scene. Brett candidly shares his opinions on popular spots, distinguishing between overrated and genuinely good places. He praises establishments like Elephante and In-N-Out while expressing disappointment with the Walk of Fame.

Notable Quote:

Brett [04:27]: "But that's the crazy thing about LA. Like, some of these really nice restaurants that like a bunch of people go to. You'll pull up and it's literally like next to a 7-Eleven. It's like, wait, what?"

4. Brett’s Background and Education

[09:26 - 15:14]

Brett provides an in-depth look into his academic life, detailing his experience at USC where he majored in journalism. He discusses the balance between social life and academics at a prestigious football school, reflecting on how his college years shaped his current lifestyle. Post-graduation, Brett navigated the challenges of settling into LA, eventually relocating to Brentwood to be closer to friends and social circles.

Notable Quote:

Brett [09:26]: "I loved USC because it was, like, social life and academics, like, and they were very equal."

5. Brett’s Social Media Engagement

[15:14 - 22:49]

Brett emphasizes the importance of engaging with his followers, actively responding to DMs and fostering a strong online community. He highlights the rewarding nature of this interaction, often receiving messages from fans seeking advice or sharing their own stories. Brett also expresses admiration for fellow influencer Eli Rallo, whom he recently met and praises for her impactful work.

Notable Quote:

Brett [11:27]: "I'm so active in my DMs. Like, that's something I've always prioritized."

6. Discussing Favorite TV Shows

[27:45 - 38:46]

The trio transitions into a lively discussion about their favorite TV shows. Brett shares his latest obsession with HBO Max’s "The Pit", a medical drama praised for its accuracy and unique storytelling, where each episode represents an hour-long shift in an emergency room. They also touch upon other series like "Hacks", "Severance", and "Paradise", exchanging recommendations and personal impressions.

Notable Quote:

Brett [28:15]: "It's about an iconic, like, older comedian who has a crazy, like, Vegas residency."

7. Running and Running Gear

[40:20 - 55:04]

A significant portion of the episode focuses on Brett’s passion for running. He recounts his journey from a high school cross-country runner to overcoming injuries in college that halted his athletic career. Post-graduation, running became a therapeutic outlet for Brett, helping him navigate the uncertainties of post-collegiate life.

Brett offers valuable advice for beginner runners, advocating for the run-walk intervals method to build endurance without burnout. He shares his favorite running gear, including New Balance 860 and 1080 shoes, high-impact sports bras from brands like Lululemon and Fabletics, and essential accessories like headphones for motivation.

Notable Quotes:

Brett [43:14]: "Don't go out and try to run a mile or two miles. Run for like a minute and then walk for a minute."

Brett [46:54]: "My favorite high impact sports bras, Lululemon has great ones if you like genuinely look under their like high impact one."

8. Conclusion and Final Remarks

[54:43 - 55:04]

As the episode winds down, Brett shares his social media handles, encouraging listeners to follow him on Instagram and TikTok at Brett's Bites and announces his new YouTube channel. The hosts express their gratitude for Brett’s insights and contributions, closing the episode on an inspiring note.

Notable Quote:

Brooke [54:43]: "Any specific essentials?"

Brett [54:49]: "You can find me at Brett's Bites on Instagram and TikTok."

Key Takeaways:

• Transitioning to Post-Grad Life: Brett’s story highlights the challenges and adjustments required when moving from the structured environment of college to the dynamic landscape of post-graduate life in LA.

• Social Media Growth: Consistency and authenticity were pivotal in Brett’s rise as a lifestyle influencer, transforming his passion into a sustainable career.

• Running as Therapy: For Brett, running serves as both a physical activity and a mental health booster, emphasizing the importance of finding balance and taking breaks to prevent burnout.

• Practical Running Advice: Beginners are encouraged to adopt run-walk intervals and invest in essential gear such as high-impact sports bras and reliable running shoes to enhance their running experience.

This episode of Gals on the Go offers a blend of personal anecdotes, professional insights, and practical advice, making it a valuable listen for anyone navigating the complexities of post-collegiate life, seeking motivation for their fitness journey, or simply looking to discover authentic conversations about life’s multifaceted challenges.