Gals on the Go – Episode Summary
Episode: "Getting Ghosted & Moving in Silence"
Hosts: Brooke Miccio & Danielle Carolan
Date: October 8, 2025
Main Theme & Purpose
In this lively catch-up episode, Brooke and Danielle deliver classic best-friend energy and candid girl talk as they vent about life updates, the art of “moving in silence,” overthinking social situations, birthday celebrations, and weekend festival escapades. The episode’s core revolves around embracing changes in your twenties, navigating social expectations, and the (sometimes hilarious) perils of overthinking, with plenty of practical tips, beauty recommendations, and insider stories from recent adventures.
Key Discussion Points & Insights
1. Welcoming Fall & Seasonal Changes
- Excitement about fall fashion: jeans, boots, and layering up.
- Both embracing shifts in routine that come with the seasons.
- “No more. You don't get to see our calves anymore.” – Brooke [01:06]
2. Life Updates: Embracing Change (or Lack Thereof)
- Danielle moved in with her boyfriend Ryan, giving her a “what’s new” talking point.
- Brooke admits: sometimes there’s nothing new, and that’s OK!
“Normalize being fine with nothing being new.” – Danielle [03:07]
- They critique the “what's next?” question, discussing how it can be anxiety-inducing.
3. The Philosophy of Moving in Silence
- Conversation about not announcing life plans immediately.
- Both admit to previously oversharing and now learning to “shut up” until things actually happen.
“Almost every time I get, like, crazy excited and start telling my family... it doesn't work out. It's almost like you would think the opposite.” – Brooke [04:05]
- Manifestation: Discussing how obsessing over desires might push them away rather than attract.
4. The Post-Mel Robbins Self-Improvement Kick
- Last episode included Mel Robbins, who made a strong impact.
- Both hosts feel motivated to implement smarter routines and continuous self-improvement.
- Brooke is now listening to more "smarter podcasts" and focusing on her morning routine.
5. Recapping Danielle’s 27th Birthday Bash
(See [17:21] onward for panic/glam/party details.)
- Initial plan of a simple housewarming party morphed into a larger event with DJ, photographer, and no official theme.
- Stress about restaurant choice for dinner – neither Danielle nor Ryan are “foodies.”
- Embracing help from those who do enjoy planning.
- Birthday party details: fun outfits (Danielle wore a leather set from Meniere Devoir), casual dress code, music, photo moments, and learning to enjoy celebrating without the pressure to overdo.
6. Panic & Glam of the Week
Panic:
- Brooke: Anxiety about being late to Danielle’s birthday after a festival, stuck in post-event crowds.
“I was freaking out. Like, I gotta get there. I had to say, let them!” [18:21]
- Danielle: Overthinking that her therapist was “ghosting” her because she hadn't texted in weeks—led to comical overthinking.
“I thought my therapist was ghosting me. So I... literally basically checked in on my therapist.” – Danielle [24:19] “She was like, do you hear yourself right now?” – Danielle’s therapist [25:41]
Glam:
- Brooke: Caudalie Vinoperfect Serum for brightening and improving post-acne marks.
- Danielle: Garnier Micellar Water with reusable eco pads: “Micellar water is so back in my life.” [37:10]
Skincare tangents & routines—discussing their personal skin concerns, routines, and product recommendations.
7. Weekend Recaps & Festival Stories
[37:25–55:11]
Brooke’s Festival Bender
- Attended John Summit’s festival over the weekend—emphatically ensures she’s not “obsessed.”
- Went solo to a Lululemon-facilitated secret run and spontaneous vessel set; discovered how hard (but freeing) solo socializing can be.
- Media pass adventure: Gained access to special festival areas (in front of 50,000 people!), gained confidence by “just acting like you belong.”
“No one questions if you just act confident, honestly.” – Brooke [45:21]
- Emphasized importance of earplugs at festivals: “I would be deaf... I’m big on ear protection.” [48:55]
- Observed John Summit's mom (a minor festival celeb), marveled at the crowd.
Danielle’s Birthday Party
- Rented out a bar: Paid a minimum, worked with DJ/photographer.
- Focused on moderation: only a few drinks/shots,, had steak dinner to avoid hangover.
- Hired a street-style photographer for candid and artsy shots of her and Ryan.
- Funny anecdote: her boyfriend Ryan “called the dogs” (i.e., UGA football reference) and did his signature two-step dance.
“He fully broke out and danced for everyone.” – Danielle [61:05]
- Highlighted the value of sticking together as a couple at social events.
8. Friendship, Overthinking, and Phones at Parties
[62:55–65:50]
- Delaney’s phone (and another guest’s) was stolen at the birthday party; hosts discuss bar thefts and safety tips.
- Celebrate how well the friend group coped—no drama, just gratitude for good company.
9. Looking Ahead: Upcoming Adventures & Fashion Talk
- Danielle is off to ACL (Austin City Limits Music Festival), strategizes outfits (western boots vs. Sabrina Carpenter-inspired looks).
- Brooke offers festival fashion tips: “Lots of black micro shorts, cool belts, and boots.”
- Reflection on festival comfort and practicality.
Notable Quotes & Memorable Moments
- “Normalize being fine with nothing being new.” – Danielle [03:07]
- “Almost every time I get, like, crazy excited and start telling my family... it doesn't work out. It’s almost like you would think the opposite.” – Brooke [04:05]
- “You think you're manifesting it.” – Danielle [04:18]
- “I'm shutting up.” – Danielle [03:53]
- “I thought my therapist was ghosting me. So I... literally basically checked in on my therapist.” – Danielle [24:19]
- “No one questions if you just act confident, honestly.” – Brooke [45:21]
- “He fully broke out and danced for everyone.” (on Ryan at the birthday) – Danielle [61:05]
- “Micellar water is so back in my life.” – Danielle [37:10]
Timestamps for Key Segments
- [01:03] – Fall fashion and routines
- [03:07] – Embracing “nothing new” and life updates
- [04:05] – Moving in silence & manifestation talk
- [05:00–06:52] – Post-Mel Robbins: Smarter podcasts & routines
- [11:17–22:39] – Birthday party planning stress and recap
- [17:21–19:19] – Panic: Being late to birthday
- [24:19–26:47] – Panic: Therapist “ghosting” & overthinking
- [27:23–30:28] – Glam of the week & skincare talk
- [37:25–55:11] – Brooke’s festival adventures and media pass, Danielle’s party highlights
- [59:46] – Birthday party moments and staying together as a couple
- [62:55–65:00] – Phone thefts at the party & group safety
- [65:55] – Looking ahead: Danielle to ACL Festival, outfit planning
Tone & Language
- Energetic, relatable, self-deprecating, with plenty of laughter and supportive best-friend banter.
- Unfiltered, open about insecurities and real-life dilemmas: from moving in silence to overthinking (even about therapy appointments).
- Warm, community-oriented, and practical—lots of little life hacks.
Summary Takeaway
This episode is a peek into the everyday joys, panics, and glam rituals of two twenty-something best friends, effortlessly balancing humor and vulnerability. Brooke and Danielle candidly discuss moving in silence, overthinking social cues, celebrating milestones, and navigating adult routines—all while offering practical advice and a healthy dose of laughter for their listeners. It’s a feel-good spin on friendship, self-improvement, and embracing both the chaos and comfort of life in your twenties.