how to stay motivated during the holidays with tori desimone

Summary

Gals on the Go: How to Stay Motivated During the Holidays with Tori Desimone

Podcast Information:

• Title: Gals on the Go
• Host/Authors: Brooke Miccio and Danielle Carolan
• Guest: Tori Desimone (also known as Tori Sterling or Mac Cup 101)
• Episode Title: How to Stay Motivated During the Holidays with Tori Desimone
• Release Date: December 4, 2024

---

1. Introduction to Tori Desimone

The episode kicks off with Brooke and Danielle warmly welcoming Tori Desimone, affectionately referred to by her aliases, Tori Sterling and Mac Cup 101. The hosts reminisce about their longstanding friendship, noting their decade-long connection and mutual experiences, such as meeting at VidCon and collaborating on YouTube projects.

Notable Quote:

• Danielle (00:50): "At least 10 years, which is so wild. Like, it feels like just yesterday..."

---

2. Tori's Journey: From YouTube to Entrepreneurship

Tori shares her inspiring journey, starting YouTube at the age of 14 with makeup tutorials. Her passion led her to move to Los Angeles during high school to pursue influencing full-time. Although LA wasn't the right fit for her, the experience propelled her towards fitness. Tori discusses her transition from YouTube to launching her business, Stride, a fitness studio chain, and later venturing into podcasting with "Manifest with Tori Desimone."

Notable Quotes:

• Tori (02:03): "I started on YouTube when I was 14... carried me through high school."
• Tori (04:11): "But I transitioned out of YouTube into podcasting in 2019..."

---

3. The Importance of Routine and Discipline

A significant portion of the conversation delves into maintaining routines, especially during the hectic holiday season. Brooke praises Tori's discipline, highlighting her successful management of multiple Stride locations and her seamless transition into podcasting. Tori emphasizes the balance between being consistent and flexible, advocating for routines that are enjoyable rather than burdensome.

Notable Quotes:

• Brooke (06:31): "You're very disciplined... the success of your businesses is so amazing."
• Tori (07:25): "It's important to know your strengths and delegate... build something extraordinary with a team."

---

4. Balancing Business and Personal Relationships

Tori opens up about the challenges of maintaining professional boundaries while fostering friendships with her employees. She admits to struggling with confrontational tasks like firing employees and discusses how therapy has helped her navigate these difficulties. The hosts and Tori explore the delicate balance between being a supportive friend and a decisive leader.

Notable Quotes:

• Tori (23:22): "It's part of it. It's not fun. I really, really struggle with... uncomfortable conversations."
• Tori (25:50): "Staying in your lane is the biggest key."

---

5. Staying Motivated During the Holidays

The core of the episode focuses on strategies to stay motivated and maintain fitness routines during the holiday season. Tori offers practical tips such as mirroring daily routines while traveling, incorporating enjoyable activities like walking to get coffee, and prioritizing workouts that align with personal interests. She underscores the importance of flexibility and listening to one's body without feeling guilty for occasional lapses.

Notable Quotes:

• Tori (36:02): "I wake up and go for a walk... make my workout a walk to get coffee."
• Tori (39:43): "Every single time I listen to my body and skip a workout, I feel like I could have."

---

6. Handling Social Situations and Setting Boundaries

The discussion transitions to managing social interactions that might disrupt personal routines. Tori shares her approach to declining late-night outings without feeling guilty and emphasizes the importance of setting clear expectations with friends. She highlights the value of having supportive friends who respect personal boundaries, thereby reducing feelings of FOMO (Fear of Missing Out).

Notable Quotes:

• Tori (42:49): "They know me. They know that if it's after 11, like, I won't be there. And that's okay."
• Danielle (44:26): "No one cares if you drink or not."

---

7. Fitness Tips and Finding the Right Workout

Tori discusses her favorite workouts and the importance of finding exercises that one genuinely enjoys. She recommends power yoga and strength training, emphasizing consistency over intensity. Tori advises bringing a friend to new workout classes to ease anxiety and encourages participants to communicate with instructors when trying something new.

Notable Quotes:

• Tori (19:13): "I'm really into strength training and walking on the treadmill..."
• Tori (20:28): "If you want to try a new workout, bring a friend."

---

8. Personal Favorites and Recommendations

As the episode nears its conclusion, the hosts and Tori share their personal favorites, including music, beauty products, and fashion items. Tori expresses her admiration for Gracie Abrams' album "The Secret of Us," while Danielle recommends Anastasia Beverly Hills’ Dewy Set Spray. Brooke highlights her love for her leopard coat from Abercrombie and the GameTime app for event tickets.

Notable Quotes:

• Tori (51:00): "Gracie Abrams' album... is a soundtrack to my life."
• Danielle (52:37): "I am loving the Anastasia Beverly Hills Dewy set spray."

---

9. Closing Thoughts and Encouragement

The episode wraps up with heartfelt exchanges and mutual encouragement. Tori invites listeners to follow her on social media and tune into her podcast, "Manifest." The hosts express their appreciation for Tori's insights and motivate listeners to implement the discussed strategies to maintain motivation and balance during the holiday season.

Notable Quotes:

• Tori (56:08): "You guys can follow me at Tori Sterling underscore."
• Brooke (43:35): "We love you guys so much. Thank you so much for watching."

---

Key Takeaways:

• Consistency Over Perfection: Maintaining a consistent routine is more beneficial than occasional intense efforts followed by burnout.
• Flexibility is Crucial: Being adaptable with routines, especially during holidays and travel, helps sustain long-term motivation.
• Setting Boundaries: Clearly communicating personal boundaries with friends and colleagues ensures respect and reduces unnecessary stress.
• Prioritize Mental Health: Utilizing therapy and self-reflection aids in handling business and personal challenges effectively.
• Enjoyable Workouts Enhance Commitment: Choosing fitness activities that are enjoyable fosters a sustainable and fulfilling workout regimen.

Final Thoughts:

This episode of "Gals on the Go" offers a comprehensive guide to staying motivated during the holiday season, blending personal anecdotes with practical advice. Tori Desimone’s experiences as an entrepreneur and fitness enthusiast provide valuable insights for listeners striving to balance their personal and professional lives while navigating the festive chaos.

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Note: Timestamps are indicative and correspond to the sections where quotes and discussions occur within the transcript.

Transcript

[Tori Desimone]

Foreign.

[Brooke]

Hey, guys. What's up? Welcome back to Gals on the Go podcast.

[Danielle]

It's Brooke, Danielle, and Tori. We have Tori Desimone in the house, also known as, back in the day, Tori Sterling, also known as Mac Cup 101.

[Brooke]

Sterling's your middle name, right?

[Tori Desimone]

Yeah, I was gonna say people don't.

[Brooke]

Know that because that could also be a good alias. Like, Sterling. Like, I feel like makeup.

[Tori Desimone]

Like, yeah, no, totally, totally. Yeah. No one, like, really knows it's my middle name until I tell them. They're like, oh, what a cool middle name. And I'm like, yeah, yeah, that's a great. I do what I can.

[Danielle]

Yeah, yeah, we. So we've known Tori. I haven't counted, but many, many, many.

[Tori Desimone]

At least 10 years.

[Danielle]

At least 10 years, which is so wild. Like, it feels like truly. Just yesterday, we were all, like, vidcon, like, playing I know. Live. I remember meeting you, like, oh, my God, that's her. Like, I had definitely seen you on YouTube and my, like, suggested row, and I was like, oh, my God, that's her. And you were so nice. And then we all started hanging out all the time.

[Tori Desimone]

Yeah.

[Danielle]

Making videos.

[Brooke]

You're so ahead of your time, Tori. Like, seriously, I have to say.

[Tori Desimone]

What do you mean? We all started together.

[Brooke]

We all started together. But the way that, like, I watch these girls on Tik Tok now that do, like, the makeup content that you were doing 10 years ago.

[Danielle]

So true.

[Tori Desimone]

Oh, my God.

[Brooke]

In front of a wall. Like, no, they have their background. They, like, got the HD camera. Like, teaching you how to do, like, you know, makeup 101.

[Tori Desimone]

Like, yeah.

[Brooke]

I feel like that you pioneered that.

[Tori Desimone]

Oh, my God. Thank you so much. I totally don't think I did. I definitely just followed, like, who I loved. Like, I was obsessed with Blair Fowler, Elle Fowler, Michelle Phan. Like, all those girls, Desi Perkins. Like, they were my idols. Like, I would die for them, I.

[Danielle]

Think, like, because I don't want to get anything wrong, but will you give, like, the quickest elevator pitch of, like, you're, like, through the years, like, how you started and then, you know, you went to Bama, like, high level, like, little, like, because you have done so many cool things. I just want everyone to know.

[Tori Desimone]

Oh, my God. Thanks. I started on YouTube when I was, like, 14. I was freshman high school doing makeup tutorials. I was just, like, obsessed with makeup, and I was like, this is a cool place to put these little videos. So I did that. It kind of took off, like, my sophomore year of high School carried me through high school, but in. Is there like a quick elevator pitch? I don't know. In high school, moved out to LA to like, really pursue it. Tried my best.

[Danielle]

YouTube girly.

[Tori Desimone]

No. And that was like the thing at the time that was so out of school, do online school, move to la and I'm like, period.

[Brooke]

If you want to be successful. That was like what you essentially had.

[Danielle]

Brandy Melville and I went to the Grove. Like, I was loving living through you.

[Tori Desimone]

Yeah, I was like missing a lot of school school for it. Like, it was just fun. Like, it was just really cool. And I was like, let me just like, see where this goes. Moved out to la. Hated it. I was like, it's not for me. Moved home. When I was in LA, I like, put on like the LA 15, like, you know, the freshman 15. That was like me in LA.

[Brooke]

Wait, I get in the LA 15 too. That's so funny. I was a little over a month though, so it happens so quick.

[Danielle]

I feel the same way about New York, though. Like, my first year living here, I feel like I was just a sprite, little chicken. And I'm like, I eat out all the time.

[Tori Desimone]

No, like, it just happens.

[Brooke]

These are food scene cities. I feel like, yeah. And I. It's like health, but at the same time they also have really good other food.

[Tori Desimone]

But I was also like 17 on my own alone, and I was like, oh, I can drink alcohol, like, I can party, I can eat, like, I can do whatever I want. So, like, got a little unhealthy out in la. Came home, was looking for somewhere to get into fitness, fitness. Found spin. I was still doing YouTube during all of this. Yeah. Came back and I was like, I guess I should go to college now that I don't want to do, like full time influencing. Didn't have great, like, college scores. Like, I was a fine student, but, like, didn't care about my sat, didn't care about my act. So I never prioritized college. And I was like, where could I know I could get in Bama? So I got into Bama, was like, this works. Went to Bama and you did it.

[Danielle]

But you like, okay, maybe I just thought you thrived for a little.

[Tori Desimone]

Okay, I had a month where I thrived for sure. Like, had a great time. But as soon as I was like, you know what? This also isn't for me because I never wanted to go to college right until I came back to high school after LA and was like, what else do I do? You know what I mean? So I Never wanted to go, but I ended up going because it was just like what you do at that age. When dropped out, wasn't for me. Came home and was like, okay, I will full time influence until I have enough funds to open up a spin studio. Because I fell in love with spin my senior year of high school. Then after teaching spin and doing like full time influencing for like maybe six months to a year, I was like, you know what? Market's hot. I'm just gonna do it now. So I opened up my first studio stride in 2018, and now I own four locations of it. So that's like my main thing. But I transitioned kind of out of YouTube and into podcasting in 2019. So now I have my show Manifest with Tori Desmone and that's my podcast, my weekly podcast. And I love that. So I really do a lot of studio work podcasting. And then I just recently started consulting for fitness industry. And that's been really cool. Like boutique studio owners and fit pros that are solopreneurs. And that's what I do.

[Danielle]

And you have a podcast with your mom, right?

[Tori Desimone]

Yeah, I moved it on to Manifesto because I was like, mom, I love you so much. But, like, this is honestly a lot, like, doing.

[Danielle]

Yeah.

[Tori Desimone]

Weak. Like, it's a lot.

[Danielle]

Yeah, no, it's a lot.

[Tori Desimone]

It's a lot.

[Danielle]

But you guys are so fun when you chat.

[Tori Desimone]

Thank you. I do have the best time with her. She's my girl.

[Brooke]

You have the cutest fam.

[Tori Desimone]

Thank you. Oh, my God. So do you guys. I was saying to you guys, I loved your brother episode.

[Danielle]

That was so fun here.

[Tori Desimone]

And I just saw your mom's like, they're amazing. Your dad is always so nice. He's always like, how's spinning going? Good.

[Danielle]

So sweet.

[Brooke]

I know. He really pays attention to my friends, which is sweet.

[Danielle]

It's both of our Philly shows.

[Brooke]

I know.

[Tori Desimone]

They're amazing.

[Danielle]

The best person ever. And also this is a swap. So there will be an episode as well. I don't. I don't know if they're coming up the same week, but there will be on Manifest, which I'm honored. We both love Manifest.

[Brooke]

And yes, it's in my. A list.

[Danielle]

Yeah.

[Brooke]

Rotation.

[Danielle]

Yeah, A list rotation. Like, it's just. I love the way which we'll get into. Like, you talk about, like, your mornings, like, everything is just so satisfying to talk about. And she's just such a bright light. So we're so happy.

[Tori Desimone]

You guys are so.

[Brooke]

No. And I think you're really, like, A good person to talk about. Like, we always say, like, oh, you know, routine. Sometimes you fall off of it, whatever. But I like, you're really, like, not in a psychotic way, but, like, you're very routine. And like, you said, you even.

[Danielle]

So cheer.

[Brooke]

That's what I'm saying. Like, yeah, you don't, like, make it everybody else's problem.

[Tori Desimone]

Like, you know, I really do try to not make it anyone else's problem.

[Brooke]

But, like, you're very. What's the word? Not disciplined. That's what it is. Because I was gonna say it's not motivated. It's disciplined. And, like, it's evident in, like, the success of your businesses, which is just so amazing. The fact that you've gone from YouTuber to, like, having four locations and fitness, I would imagine it's hard. Like, there's like, business challenges and stuff. Like.

[Danielle]

Yeah.

[Brooke]

Are you ever just, like, how do I. Like, I feel like I'm just a little girl. Like, how do you do business problems?

[Tori Desimone]

All the time. Like, today my mom texted me, and she was like, I need to file for you. I'm like, thank God we have an accountant to, like, tell us this stuff.

[Danielle]

Yeah.

[Tori Desimone]

What are we doing? Like, there's a lot of stuff I don't know. And that's okay to not know everything. I don't want to know everything. I don't like. I know what I'm good at. I know what I'm interested in. I know what I want to learn, and I know what to. To delegate out to people that are interested in. In certain things, good at certain things. Like, and I think that's really important with a business is knowing your strengths and then other people's strengths and delegating that out. Like, you can build something great alone, but you can build something extraordinary with a team of people behind you.

[Danielle]

I love that. And, like, not feeling guilty, because sometimes I feel guilty. I'm like, oh, I don't know exactly. That's through my team. And you feel bad about it, but it's like, no, that's not what I do. I'm work. I'm focusing on the creative.

[Tori Desimone]

Yeah.

[Danielle]

I'm focusing on the classes or whatever it may be for your situation.

[Tori Desimone]

Right. And I think there's a lot power and also saying, I don't know that answer, but I can point you to the person that does because, like, pretending to know everything honestly doesn't serve anyone. It doesn't serve you. It doesn't serve the person that you're helping or assisting. It. It's not good for anyone.

[Brooke]

Yeah, you're so right. Or like, let me check on. Then I get back to you versus like, feeling like, yeah.

[Tori Desimone]

And just giving an answer just to what seemed like you're the smartest person in the room. Like, I don't necessarily want to be, you know.

[Brooke]

Yeah.

[Tori Desimone]

I always want to be surrounded by people that know more than me. So I can continue to, you know, learn more.

[Brooke]

Wow, that's incredible. No, seriously.

[Tori Desimone]

Oh my God, you guys are so nice. I need to come here every day. Oh, you do.

[Danielle]

Like, we. We actually have this whole. Can we talk about your hate for New York?

[Tori Desimone]

Absolutely. We could.

[Danielle]

Like, we're like, how you like in New York? She's like, I hate it. But like, I'm here. We're happy to be here.

[Brooke]

You're real for that. Like, no, that you're not the thing.

[Tori Desimone]

Like, it's just not my place. Like, and it is so many people's places. And that's awesome for them. For me, it's just too anxiety inducing for me. Like, too much going on. I really like being like free and open and like having, you know, I can, like, I like being able to get in my car. Like, I'm a suburb girl. I'm a beach town girl. Like, the fact that you live in Florida, like on the water and you live here, how does that happen? Like, I don't understand.

[Danielle]

You always want what you can.

[Tori Desimone]

You like growing up in Long island, like, you're primed for this.

[Brooke]

Yeah, I am. But my mom does not like New York City either. If that.

[Tori Desimone]

Really? Yeah.

[Danielle]

Really?

[Brooke]

Yeah. I thought, I feel like I've said this.

[Danielle]

That makes so much sense because I feel like when she comes and she's like, I'm in and out. Like, they are so in and out.

[Tori Desimone]

Yeah.

[Brooke]

She does not like to spend. My dad likes. My mom does not like New York City. Yeah. Whenever we'd like come to the city for stuff, like, my dad was like, yay. And like, my mom was like, oh my God, can we drive? Like, and it's like, yeah, you're take the train.

[Tori Desimone]

Yeah.

[Danielle]

But like, yeah.

[Brooke]

Yeah.

[Danielle]

Wow.

[Tori Desimone]

Like, I come and enjoy my time, but I'm also like the first train out.

[Danielle]

Yeah.

[Tori Desimone]

You know what I mean? Like, I'm here, loving it. Kinda can't wait to go.

[Danielle]

How about like, like Brooks this way? Like if we go on a weekend trip, like Brooks on the first flight out Sunday morning, no matter what, because. Are you the same way?

[Brooke]

Yeah, that's my thing. I did that this past week and then I Had the whole day once I got back, and I was like, oh, my God, I feel amazing.

[Tori Desimone]

Even morally, is flying home on a Saturday.

[Danielle]

Oh, I've never done at night.

[Tori Desimone]

Or, like, really?

[Brooke]

Wow, you're really, like, I'm coming for one night. One night only.

[Tori Desimone]

Yeah, yeah.

[Brooke]

Actually, on that note, are you drinking right now? Because I know you were, like, sober curious for a second.

[Tori Desimone]

I wasn't drinking, but last night I did have a glass of Pinot grige.

[Danielle]

How did it hit?

[Brooke]

Was that incredible? Yeah.

[Tori Desimone]

No, it was. It was really nice. I enjoyed it. Yeah. I've been, like, definitely not drinking for a while, and I have had, like, maybe in the past two years, like, five drinks, including the one last night. It's good.

[Brooke]

Yeah. Do you feel like it's easier to wake up in the morning? Like, you feel better? Like, what would you say the pros.

[Tori Desimone]

Are for me, Before I stopped drinking, I was never a big drinker to begin with, so I never had hangovers. I never, like, nothing bad ever happened to me. Like, I never got. Like, I've never been blackout drunk. I've never had anxiety. Like, that's never happened. So when I stopped drinking, I was like, I'm just gonna do it to see if it lowers my anxiety. It definitely did. Like, I felt, like, base level anxiety went down. I sleep a lot better now. I. My tabs when I go out are a lot cheaper.

[Danielle]

What do you do when, like. Because I have a few friends that don't drink and we go to dinner.

[Tori Desimone]

Yeah.

[Danielle]

And it's like, you split the check. You split the check. Because everyone, like, maybe split a ton of abs and you get drinks. Like, do you just take one for the team or do people kind of.

[Tori Desimone]

It depends. Like, it depends who I'm with.

[Danielle]

Yeah.

[Tori Desimone]

If it's like a. Like when we. I just went to Miami with my girlfriends and, like, oh, yeah, we would put it all on one card. And then at the end of the weekend, my one friend Rachel was. She just, like, divvied it up, and she didn't put my, like, the drinks on what I owed. But there are other times where I'm like, it's just easier to split it.

[Danielle]

I know.

[Tori Desimone]

So, like. And I honestly don't care. Like, yeah, I'm there just to enjoy the time with my friends. And, like, if that means, like, I pay for some of their drinks and I pay for some of their drinks, like, it's fine. It's really.

[Danielle]

We all have different day. Like, I have days where I'm getting one drink and My friends get four.

[Tori Desimone]

Vice versa.

[Danielle]

Like, I think it just depends, so.

[Tori Desimone]

Right.

[Danielle]

The good mentality to have, if you can.

[Tori Desimone]

Yeah. Yeah. I'm lucky in college, able to have that.

[Danielle]

Yeah. No.

[Tori Desimone]

Yeah.

[Brooke]

But I feel like, in, like, now that we're, like, adult adults. Yeah.

[Tori Desimone]

Crazy.

[Brooke]

It was like, you actually got an extra shot, so, you know, you got a double. I got to wait.

[Tori Desimone]

Do you guys feel like this growing up on YouTube? Like, I always feel like we were so young, and now that we're older and, like, we can drink and, like, do adult things, it's crazy to talk about it online.

[Danielle]

Oh, it's so crazy, right? Yeah. Like, that's still, like, the most. Like, when we were like, oh, guys, I was drunk last night. I'm like, oh, my God.

[Tori Desimone]

I know. I know.

[Danielle]

I completely, completely agree. Because we were not trained. We just decided ourselves to not put on the Internet.

[Tori Desimone]

Well, it was also, like, illegal. Like, it couldn't.

[Danielle]

Like.

[Brooke]

And then when we were in our sorority and it was, like, starting to get more socially acceptable, they were like, we will come and find you.

[Tori Desimone]

Yeah, we will.

[Danielle]

Not really.

[Brooke]

No, not actually. But, like, it was scary.

[Danielle]

Yeah.

[Brooke]

Because you're sorry. Kind of like that, too.

[Tori Desimone]

Yeah.

[Brooke]

Yeah. She was a Zeta at the University of Alabama.

[Tori Desimone]

I was ap. I was off of you.

[Brooke]

I thought that you were.

[Danielle]

She was an AFV at the universe.

[Brooke]

I'm so sorry. Why did I think that you were Zeta? They're very similar.

[Tori Desimone]

Very similar. I almost went Zeta.

[Brooke]

That's what it was. Maybe.

[Tori Desimone]

Yeah.

[Brooke]

I feel like. I. So sorry.

[Tori Desimone]

I thought. That's totally fine. Don't even worry about it. I was also in it for, like, three months. Like, don't worry about it.

[Danielle]

Had the time of your life, though. I feel. I feel like you really did lean in for a second.

[Tori Desimone]

I totally leaned in.

[Brooke]

Yeah.

[Danielle]

Because I remember you'd be like, bama.

[Tori Desimone]

Yeah. No, I leaned in. You were touring, and I was like, you'll love it here. Yes.

[Danielle]

Like, I remember that. Maybe that's what I'm thinking about.

[Tori Desimone]

Yeah.

[Danielle]

Do you watch the football games at all?

[Tori Desimone]

No. No. Like, I see it. I'm like, roll Tide. But, like, that's it. Like, it's fun.

[Brooke]

It's like an hour of life. It feels like a fever dream beyond. I have some hours like that, too. Like. Yeah. You know, literally, a fever dream. Like, when I went back there and I was, like, having deja vu, I was like, I have been here before. Like.

[Tori Desimone]

Yeah.

[Danielle]

Like, weird.

[Tori Desimone]

That's how I feel.

[Brooke]

Yeah, it's weird. Anyways, going Back to fitness. I, once again, I just feel like you're so disciplined, but you have, like, such a good balance. Like, you are going out to eat with friends and, like, stuff, which I so appreciate, you know, that you like it's your lifestyle, but you don't let it affect your life, I guess, kind.

[Danielle]

Of, in a way.

[Brooke]

And I feel like I struggle with that balance a lot. Like, I'm like, I'm either in it or out of it. Same, you know, like, so how. Just in terms of fitness, how do you have a number in your head of, like, times per week you want to work out? Is it a truly an everyday thing? Like, how do you think about, I guess, like, implementing workouts?

[Tori Desimone]

Yeah, that is a great question for me. Once you find a workout that you like, it's something that you genuinely want to do every day. So I feel like it's just trial and error until you are like, oh, you know what? I like this. I want to do it again tomorrow. And it doesn't have to be a workout where you're like, I love this. I'm now obsessed. It's my whole personality. But, like, I enjoyed it. I could do it again tomorrow or the day after or something like that. Once you find something that just piques your interest, it does become a lot easier.

[Brooke]

Danielle and I love Roback's new women's line. It's hard to take off because it's really comfy. And they keep coming out new products. They just released their new clarity half zip hoodie and joggers. They are made to be worn as a set, but you could also wear them individually. They're so cute and comfy. They also have a really nice, like, soft, lightweight fabric. You can also try their fleeces. I. I love a fleece. And the Roback fleeces are so cozy. They have a great fit. They just hit right at the waist. They have amazing features. I love, like, the front pocket. You know, it's cold in New York. I'm wearing, like, a fleece and then my big winter coat. Okay, finally, Robacks Tempo hoodies and joggers are really, really soft. They're so dang soft, it's unbelievable. I. I don't know how they did it, but they're hard to take off. Okay. The fabric is truly one of the softest pieces of clothing. So I am so all about Roback. If you need gift ideas for. For mom. They're also really known for their men's stuff, so I know I'm. I'm men. My brother a Few things for the holidays. If hopefully he's not listening, I know he is. If you haven't already, it's now time to try out some roback. Use code gals on roback.com for a generous 20 off your first order through the end of this week. That's spelled R-H-O-B-A C-K dot com. That's 20 off all hoodies, fleeces, joggers, and more with code gals. We're always comfortable with roback. This show is sponsored by BetterHelp. I am just so happy to be in the holiday season, you guys. I love December. It just is such a cozy and festive month and I really look forward to spending time with my family and, you know, reconnecting with, like, my friends at home. And I just love, you know, cozying up on the couch, too, with, like, a good mug of hot chocolate, watching a movie. And another way to bring yourself some comfort this month is with therapy. Therapy is a great way to bring yourself comfort that never goes away, even when the seasons change. So I love therapy. I'm in therapy. I put myself back in therapy at the beginning of this year. So I'm almost at, like, a full year of being in it and back in it, I should say, say, in many points in my life, I've, like, found my way back to therapy. And I have to say, when I. When I'm actively doing it, when I'm working on myself, I just feel like I am a better me. I have learned a lot of, like, positive coping skills and just like, I feel very empowered to, like, make decisions and be the best version of myself. It's not just for people who have experienced, like, major traumas. It truly, for me, it's just like a weekly vent sesh for someone that's unbiased and, like, out of my life. So if you're thinking of starting therapy, give better help a try. It's entirely online and it's designed to be convenient, flexible, and suited to your schedule. You just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge. Find comfort this December with better help. Visit betterhelp.comgals today to get 10% off your first month. That's better help h lp.comgals.

[Tori Desimone]

So, like, for me, I know what I like, and I do aim to do it every day, but that doesn't mean it happens. Like, I didn't work out today. Totally fine.

[Brooke]

Traveling.

[Tori Desimone]

Love that. I love acceptable. Yeah, yeah. But when I'm home, I like Monday through Friday, I definitely always work out. It also just. It's part of my routine. So when I don't do it, I find one that I'm like, well, what am I gonna do with my time now? Like, you know, like, if I'm not working like tonight, I'm gonna get home late. I normally work out at 7:30 in the morning, but I'll probably do like a 9am tomorrow or something just like later so I can sleep in a little bit. So I'm flexible but routined. And I just think that works really well for me. But anyway, Monday through Friday, I always try and go. If it works, awesome. If it doesn't, don't worry about it. Saturday, Sunday, I normally just do something active, whether it's going to the studio, taking a class, going for a walk with a friend, or going to like, you know, the gym or Pilates, yoga. Like, it really just depends on Saturday, Sunday. But definitely Monday through Friday I do a workout.

[Brooke]

And what are you loving right now?

[Tori Desimone]

A little bit of everything, if I'm being honest. But right now I'm really into strength training and like walking on the treadmill. That really is working well for me. And yoga.

[Danielle]

Oh, yeah.

[Tori Desimone]

Which your mom and I love talking.

[Danielle]

About you and my mom, like, dm.

[Tori Desimone]

No, all the time.

[Brooke]

What's going on?

[Tori Desimone]

Strategy. She's like, my little yogini. I'm like, I love you.

[Danielle]

What kind of yoga are you taking? Is it like vinyasa, flow or hot yoga?

[Tori Desimone]

So I take power.

[Danielle]

Power yoga?

[Tori Desimone]

Yeah, which is a form of vinyasa.

[Brooke]

Is that like corp? Like, but not core power? Because you do it.

[Tori Desimone]

Yeah. So power is a sequence of yoga that was like. I mean, I can get like specific. I won't bore you with the details, but it's just like a specific sequence. And I like that because I'm kind of type A, so I like knowing what's coming next. So it's kind of like how I live my life. It's predictable but flexible. Like you can put in different poses, but it's not anything crazy.

[Brooke]

I love that.

[Danielle]

Yeah, that's so true.

[Brooke]

It's a great way of looking at it.

[Danielle]

I was in. This is like, probably so boring, but I was in Pilates this morning and we did one side and it was like obliques. And it's just the hardest of my life. Like, I can't do it. And then the next side, it was so much easier. And I was like, wow. It's always. She was like, it's because you knew it was coming and you knew how to prepare for it. So I feel like, to your point of you, like, to know, like, kind of the vibes.

[Tori Desimone]

Yeah.

[Danielle]

You were able to do it a little bit better because you're not, like, super uncertain, you know?

[Tori Desimone]

Yeah.

[Danielle]

Wow, that's so interesting.

[Brooke]

Why I get intimidated trying new workouts? I would say. Yeah, I don't know what's coming. And you're like, should I exert all my energy in the first 20 minutes or save it?

[Danielle]

Like, yeah.

[Brooke]

That's why I get comfortable with one thing.

[Tori Desimone]

New workouts are definitely intimidating. And, like, being on the studio side of it, I totally get it. I see it all the time, and I even experience it, too, when I go somewhere new. But, like, anyone listening? Tip. If you do want to try new workout, like, bring a friend. It helps so much just to kind of break that barrier of, like, I don't know what I'm doing. I don't either. Okay. We're in it together. And also, like, if you're going to a studio or something, tell the front desk or the instructor, like, it's my first time. I have no idea what to expect. It just kind of breaks the ice. And also, then the instructor will just kind of, like, keep their eye on you. Make sure you're good. Front desk will show you around. Yeah, yeah, yeah. And, like, coming from studio culture, like, we love seeing new people there. Yeah. Like, I love seeing new clients come in, and I, you know, we want them to love the studio. So if you go in and you're like, I'm new. It's my first time. Like, you're gonna be greeted hopefully very, you know, well, and. Yeah. Warmly.

[Brooke]

Yeah.

[Tori Desimone]

Yeah.

[Brooke]

I love that. So what, all of these classes? Well, I know you. You do it. Like, I know you work out other places too.

[Tori Desimone]

Yeah.

[Brooke]

But at stride, does it depend on the studio, what you offer?

[Tori Desimone]

So overall, we offer spin, barre, box trx, yoga, and Pilates. That's like, our main core. My location in the suburbs of Philly, we offer all of that at the shore. I have two in sea aisle, one in Avalon, which is in South Jersey Shore, Sea aisle, I have one location that has spin and then another location that has yoga and Pilates and Avalon. I just have yoga and Pilates. Yeah.

[Danielle]

I'm so sorry if I don't know. Are you a yoga instructor?

[Tori Desimone]

I am.

[Danielle]

You are?

[Tori Desimone]

Yeah. Yeah. I did my 200 hour. Yeah. For Power last fall, so. Yeah.

[Brooke]

So you do spin yoga?

[Tori Desimone]

Yeah, I teach spinning yoga. I don't teach Pilates, but I love taking Pilates.

[Brooke]

Is it mad Pilates?

[Tori Desimone]

It is, but at Phoenixville, which is in the Philly suburbs. You've been there?

[Brooke]

Yeah. Oh, my God. It is the most impressive thing. I'm like, this is enormous. I have to tell you. No, it is, like. It's crazy, but, I mean, I knew it.

[Tori Desimone]

That was so fun when you were, like, in your era there.

[Brooke]

I know.

[Tori Desimone]

That was really fun.

[Brooke]

Well, because I, like, visited my mom at work.

[Tori Desimone]

Yeah.

[Brooke]

Yeah. She still goes all the time. I just.

[Tori Desimone]

Yeah.

[Brooke]

You know how life gets.

[Tori Desimone]

Yeah, I do. Totally. And it's work.

[Brooke]

Yeah. Well, it's good. I'm glad. I have more going on these days. I like times when I was like, could use something to do.

[Danielle]

Actually happy about it.

[Brooke]

Yeah.

[Danielle]

Do you struggle ever with, like, being a boss?

[Tori Desimone]

Oh, my God. Yeah. All the time.

[Danielle]

Is that because you're such a kind, chill person.

[Tori Desimone]

Thank you.

[Danielle]

But also, like, you get shit done, so clearly you're a good boss. Like, tough conversation. Yeah. Like, have to work yourself up to, say, fire anybody.

[Tori Desimone]

Yeah. How to fire a lot of people. It's really. Yeah. I mean, it's. It's part of it. It's not fun. I really, really struggle with. I don't want to let anyone down.

[Danielle]

Yeah.

[Tori Desimone]

A lot of times when I have to stand up for myself and advocate for myself, whether it's for me or for the business or for, you know, whatever it is, it's hard to do, and I run away from uncomfortable conversations. It's. No one wants to have them, but you have to. I actually feel like I was much better at it when I was younger. The older I've gotten, the less confrontational I've become. That's so interesting. Yeah. I need to kind of work on that therapy. I'll write that down for later.

[Danielle]

Yeah.

[Tori Desimone]

Therapy on Friday. But, yeah. Oh, Slay.

[Brooke]

What time do you do therapy?

[Tori Desimone]

Noon. What about you? Oh, my God. Best time of the day.

[Brooke]

Of the day.

[Tori Desimone]

Because then you're like. Like, after therapy on Fridays, I'm done. I'm like, it's weekend.

[Brooke]

Well, that's a good. I've switched up every week, honestly. But I do kind of, like. I used to. Not, like the midday, because I was like, it feels weird to, like, unpack everything emotionally about myself. Like, noon, Like.

[Danielle]

Yeah, a lot.

[Tori Desimone]

Such a good point.

[Brooke]

Yeah.

[Tori Desimone]

Yeah.

[Brooke]

But at the same time, it's like, I can move on with my day.

[Tori Desimone]

Yeah, yeah, yeah. But, yeah, it's. It's hard being confrontational, and it's Hard, disappointing people. But the way I look at it is, like, okay, so I either disappoint. Someone's gonna be disappointed. If I don't speak my mind, I will be the one disappointed. And if I do speak my mind for the betterment of either my myself or the business, they will be disappointed. So what?

[Brooke]

Someone's getting.

[Tori Desimone]

Someone's getting either way, and I just got to do the hard thing. It's also a very strange line. In the beginning, I was not good at this. I feel like this I've gotten better at. But it was very strange in the beginning not being friends with my employees because a lot of them were my age, or I would just spend so much time with them, and I really enjoyed them, and we just, you know, would laugh and giggle and, like, would have a great time together. And sometimes tiptoeing that line of, I'm your friend, but I'm your employee, it gets tricky. And then when I added the shore into the mix, that was even crazier, because then I would live with them sometimes. So, like, there definitely had to be very clear boundaries set. And I've gotten my feelings hurt many, many times with that of. And my therapist would have to check me and be like, you're their boss, not their friend. And if they are your friend, they're not your best friend. They're more of an acquaintance to you. And you can't expect, like, friend loyalty from an acquaintance slash employee. And I'm like, no, you're right. So it's been hard. It's been hard, but I've gotten better at it as I've gotten older.

[Danielle]

That's good.

[Brooke]

Yeah, that's. That's real adult stuff. When you're like, wow, I'm really running stuff here.

[Danielle]

Yeah.

[Brooke]

Yeah. And even just, like, dealing with the employment in general, like, how do you. I mean, obviously, you know, now, like, when instructors, like, want to work for you and stuff, like, how do you decide, like. Like, who's fit for the job, I guess. And.

[Tori Desimone]

Yeah.

[Brooke]

Like, is it based on, like, stride culture? Like, this person fits stride culture, or like, this person's an objectively good instructor? Like, how do you decide?

[Tori Desimone]

A little bit of both. At Stride, we really love individuality. Like, if you were to go take a. Like, a soul cycle class, a core power class, for example, they have, like, a corporate training that you have to go through. So typically, when you take one of those classes, they are all branded very similarly, and they're fantastic classes. At Stride, we definitely have, like, a format that we like to Follow.

[Danielle]

Yeah.

[Tori Desimone]

But we also love when the instructors are individual. They have their own personality, and they're very, like, personalized to them. Like, if you were going to take a brook class, it's probably going to be totally different than a Danielle class, which is going to be different than a Tory class, but it's all under, like, the stride umbrella, for example. So, anyway, to answer your question. Yes. Like, I kind of. When someone auditions, I know within the first five seconds if they're gonna work or not. People can be trained to teach an incredible class, but there's also, like, an it factor that you kind of can't learn with. With fitness.

[Brooke]

Yeah.

[Danielle]

You make a presence.

[Tori Desimone]

Yeah.

[Danielle]

Stage presence, in a way.

[Tori Desimone]

Yeah. Like, you have it or you don't, and you can develop it for sure, but it's. It's something that can't be taught.

[Danielle]

Yeah.

[Tori Desimone]

It just. You have to kind of work at it.

[Danielle]

I love that you're, like, doing auditions. You do the class or will you kind of sit there at the clipboard?

[Tori Desimone]

I sit there.

[Danielle]

I'm upset. And do other people take it, too? I remember when I auditioned, it was, like, a few people, but, like, one of them would just, like, sit and, like.

[Tori Desimone]

Yeah. No, we just said no one else is in there. Oh, my God. Yeah. Yeah.

[Danielle]

It's super, like, so they're terrified.

[Tori Desimone]

Yeah. And, like, normally I'll try and be like. But I. I honestly just said, like, mean bugging it. I don't try to. But, like, you're focusing. Yeah, I am focused. I definitely am. Yeah. Yeah.

[Danielle]

Wow.

[Brooke]

I. I do get that because you have to kind of, like, command, like, confidence almost, and, like.

[Tori Desimone]

Yeah.

[Brooke]

Without being. But you also want to be friendly. Like, it's a. It's a delicate balance. But I know. I know what you mean, too, because I've taken some classes where someone walks in. I'm like, this is about to be the most epic class in my life. And I've taken somewhere. They're like, hi, everybody.

[Tori Desimone]

Yeah.

[Brooke]

Like, oh, this is substitute day. Yeah.

[Tori Desimone]

Yeah. I also don't want to give them, like, a false. False hope of, like, if, you know, they're kind of bombing an audition. And I'm like, wow. Like, I don't want them to walk away being like, I nailed that. Oh, now I got a rejection email. You know what I mean? Like, I don't. So I. I don't want to give them false hope, and I also don't want them to think that, like, just because I've hired people that, like, I haven't Necessarily loved their audition, but I know I have clients that will love them. So I. I want to stay neutral too. And those people that like. Like, everyone I've hired, I. I've really liked, but they aren't necessarily.

[Danielle]

Like, maybe you wouldn't want to take a class by them.

[Tori Desimone]

Right. But I know people would. I know people would. And they adore them and they love them and they love them, and they love them. So kind of same thing. I just try to stay neutral during auditions.

[Danielle]

Yeah, it makes sense.

[Tori Desimone]

It's a really great way.

[Danielle]

So kind of pivoting, but not. It's officially the holiday season.

[Tori Desimone]

Yeah.

[Danielle]

Like, we're in it. Like, Thanksgiving has happened. Christmas is upcoming. Hanukkah. Like, there's so many holidays. And Brooke and I have been kind of toying. Have you hear winter arc thing.

[Tori Desimone]

Okay. I saw you guys talk about it. I'm not on tick tock because I'm dreadfully addicted. So what is it?

[Danielle]

Well, so basically it seems to be that it was something that, like, a lot of people that Jim bros, like.

[Brooke]

Gym bros, were using it. They were like, you know, don't talk to girls. Focus on yourself for, like, the winter months, basically.

[Tori Desimone]

Yeah.

[Brooke]

And, like, wake up early even though the sun is, like, weird hours. And, you know, well, I guess sun's. You know, the sun.

[Danielle]

Yeah.

[Brooke]

But, you know, like. And live your day, keep working out, keep eating healthy, even though it's the holidays, like, look past it, kind of keep your blinders on.

[Danielle]

The goal is so that by January 1st, you're already kind of in your zone, rather than January 1st waking up and saying, so now I'm gonna eat healthy, and now I'm gonna work out every day. The idea is, I think, like, technically, October 1st is the start of your winter arc.

[Tori Desimone]

Okay.

[Danielle]

So we've been chit chatting about it. I've personally definitely tried to, like, keep reminding myself of that because I feel like around the holidays, it's. I like what you said earlier. Something about something but flexible. Some I forget routines, but flexible routine but flexible. I think, like, that's kind of where I'm trying to get. But then Brooke and I. I think I could say we both kind of struggle with either all out.

[Brooke]

So hard for me to see it halfway. Like, so hard. Hard to be like, I'll work out two times this week because I'm busy or, like, what? Or traveling or whatever. Like, yeah, what's the point?

[Danielle]

Like, what? Why would I. You know what I mean?

[Tori Desimone]

Yeah.

[Brooke]

Which is.

[Danielle]

It's so. It's, you know, so we're working on getting through that and just, like, trying to stay a little bit more motivated. But obviously with the holidays upcoming, like, I go home for two weeks. You're going in and out. We have travel, stuff like that, I'm sure holiday stuff, tour coming up, stuff like that.

[Tori Desimone]

Yeah.

[Danielle]

So I'm curious, like, during the holiday season, do you find that it's a little harder or like, no, because of.

[Brooke]

How you set up?

[Danielle]

You could say no. You could be like, no, I've got this down.

[Tori Desimone]

Honestly. No, no.

[Brooke]

But tell us how.

[Danielle]

Yeah, yeah, but flexible aspect.

[Tori Desimone]

Yeah.

[Danielle]

If you're up late, I guess you said, like, you will sleep in.

[Tori Desimone]

If I'm up late, I try to sleep in. But if I'm being honest, my body.

[Danielle]

It just gets tired.

[Tori Desimone]

It gets up. Like, it wakes up. Yeah. Like, it does. And I also, like, I go to bed at the same time every night, I wake up at the same time, and it's not because I'm like, I have to go to bed. My body just gets tired. So I just honor it. And I'm like, okay, I'm gonna go to bed now. Like, what? What am I staying up for? You know what I mean? Like, yeah, I'm not out. I'm sitting at home on my couch, like, watching Tell me Lies. Like, I'm just gonna go to bed. You know? Like, you know what I mean? So finding a good routine prior to the holidays, yes, I think is important. And again, it's just going back to finding what you like. But I also know that I feel better when I am routined, when I'm working out, when I'm eating the way that I like, when I'm drinking enough water, when I'm getting my morning sunlight. Like, with things like that, I just know those things make me feel better and happier, so I genuinely want to do them. It doesn't feel like a chore to show up for myself because I enjoy doing it.

[Brooke]

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[Tori Desimone]

I have a question.

[Danielle]

Okay with all of this.

[Tori Desimone]

Yeah.

[Danielle]

Let's say we have Abigail. She's going home for the holidays for a week, let's say, or even a long weekend, and she wants to stay a little on routine. What are, like, your top three things you'd recommend? It might not be working out. It might be, like you said, like, you get your morning sunlight or those top three things that, if you're traveling or during the holidays that make you feel a little more routine.

[Tori Desimone]

I would think so. I'm gonna kind of think about this. Like. Like, if I were doing my routine at my shorehouse, like, if I'm traveling for an extended period of time.

[Danielle]

Walk us through, like, your favorite.

[Tori Desimone]

I would just do similar things that mirror my routine. So, like, for example, when I wake up in the morning, I wake up and then I go to my workout. So if I'm traveling or if I'm home for the holidays or whatever it might be, I'll wake up and go for a walk. I also know that I love having coffee. So, like, I will make. Make my workout a walk to get coffee that's fun. And, like, then you get coffee at the end of it. You know what I mean? So that adds an element of routine and, like, used to it. But it also makes it fun because it's like, now this is my holiday winter routine. And, like, that can be fragic, right? Where it's like, yeah. Oh. Like, I love going home for the holidays because I do my walk and I do. You know, I go get a coffee and it's different than what I do at home, but it's a new routine here, and it makes me, like, excited, and I feel Good doing it. So you just find things that mirror what you do at home, wherever you are. Same with, like, eating when I, like, even here, like, I obviously don't have gross. Like, I love to cook here when I'm, you know, here for a few days. Yeah. Like, I'm not gonna go to Whole Foods and I don't have a kitchen in my hotel. So it's just like, what do you do? I'll just like, get foods that I am familiar with that I enjoy. But also, like, I live. You know what I mean? Like, if I like, I get whatever I want whenever I want on a menu somewhere and I don't think twice about it. And I'm very grateful that I'm in that mind space because there was a time when I definitely was not.

[Danielle]

Yeah.

[Tori Desimone]

So, yeah. Like, I just find things that are similar to your routine at home that you can bring into a traveling.

[Danielle]

I really like that I'm already motivated because I selfishly, I struggle when I go home because. Because I like, don't live near a lot of, like the gyms or the workout classes. So then I find myself kind of just, you know, okay, I'll go for a quick walk around the neighborhood. But I'm like, that's great. But I could walk to get coffee. Like there is a coffee shop. It's a lot. It'd be a nice, good, long walk.

[Tori Desimone]

Yeah. But it's.

[Danielle]

Because sometimes I don't wanna. And it's sunny.

[Brooke]

Yeah.

[Danielle]

No, there's definitely ways, I think I just get home and I'm like, oh, well, why would I, like Brooke was saying, like, why would I even do it today if I know I'm not gonna be able to do it the whole week. Week. That's not true. You could just mirror, like, because that also makes you feel good. Like, I love my morning routine here. So why wouldn't you do?

[Tori Desimone]

At least.

[Danielle]

Even if I think that's like the hurdle I go over. So sometimes I'm like, why can't I just do like a 15 minute sculpt society? Like, for some reason my brain's like, why would I even do that? But then those days you do do it, you're like, I feel amazing.

[Tori Desimone]

100. Like, Melissa Wood Health, I love her program.

[Danielle]

Right.

[Tori Desimone]

Start at home also has 5 and 10 minute, like, sessions if you ever want to do that. But great programs, like, you don't need to do a full workout just to feel good. Sometimes it just feels good to be in a routine, even if it's not your normal routine.

[Brooke]

That I need to, like, retrain my mindset because my home routine right now is toxic. Like, I feel like I leave my bed.

[Danielle]

Like, well, it's something about going home too. It's like you regress back to childhood. Yes. Your mom, like, maybe makes you a breakfast, right?

[Brooke]

Yeah.

[Danielle]

Oh, this is so nice. And it is like you said, you have to. Do you believe in listening to your body? Like, sometimes I feel like I listen to my body too much and I'm like, oh, I'm tired.

[Brooke]

How do you know, like, the difference.

[Danielle]

Like, how do you know, like, the.

[Brooke]

Entire intuitive listening to your body and like, your mind telling you, like, you can take the day off?

[Tori Desimone]

Yeah. Great question. Through experience, like, there has definitely been times where I'm like, I'm tired. I'm gonna listen to my body and, like, not work out or not. I'm gonna skip the workout. I'm just gonna sleep in, whatever it might be. And every single time I do that, I'm like, like, oh, now I don't really feel my best.

[Brooke]

Yeah.

[Tori Desimone]

And like, I wish. I wish I went. Like, I really do. There's been very few times where I'm like, I'm really glad I didn't do that. And there's been way more times where I'm like, you know, I could have. And now I just feel like I'm. My day's kind of thrown off because I made a quick in the moment decision knowing that, like, long term, I would have felt better. So I get that. Like, listen, like, obviously if you're injured or you're sick, like, yeah, like, physical.

[Danielle]

Stuff, I feel like that's maybe where we 100.

[Tori Desimone]

But when it's like, mental of like, I'm. I really don't feel like doing this today. That's probably the day I need it the most. And I always leave feeling so much better.

[Danielle]

No, you're so right. Literally this morning I was like, we have so many things back to back. And I was like, why did I decide to go to Pilates?

[Brooke]

But then it feel better.

[Danielle]

I feel amazing. Yeah, it kick starts the rest of, like, okay, now I'm up.

[Tori Desimone]

It.

[Danielle]

It's literally getting out of bed for me. That's the hardest thing for me. It's like the getting out. Like, I'm up at 7:30. My same. I like, wake up. But then I'm like, oh, but I could lay here. I could go on tik tok.

[Tori Desimone]

I could. You know, and the days that I've done that where I'm like, oh, it's like, raining outside. It's cold. Like, I'm gonna stay in bed. I literally will. And then I feel like I do. I feel like you feel guilty. I don't.

[Brooke]

Oh, okay.

[Tori Desimone]

Sorry.

[Brooke]

No. Oh, I feel guilty. Like, when I cancel on a workout, I'm like, oh, like, I maybe I don't feel my best. Whatever. The whole rest of the day. Like, it will eat me up. Like, I'm like, oh, really? I could have gone. I totally could have gone.

[Tori Desimone]

Yeah.

[Danielle]

Like, all day. You think about it.

[Brooke]

Yeah. Because I'm like, I am healthy. Like, I should, you know, then I start, like, I get that I should be grateful that I totally put words in your mouth.

[Tori Desimone]

No, you're guilty.

[Brooke]

Like, no, I don't feel that I.

[Tori Desimone]

Have in the past, but now I don't.

[Brooke]

Okay.

[Tori Desimone]

Now I don't. But I do feel like, not because I didn't go, but because I didn't do anything to make myself feel good. You know what I mean? Like, an endorphin hit from scrolling on Instagram just leaves me feeling drained and sad and depressed. But an endorphin hit from a workout makes me feel incredible, so I'd rather get that one than, like, a doom scroll hit.

[Brooke]

Wow.

[Tori Desimone]

You know what I mean?

[Danielle]

This is.

[Tori Desimone]

That doesn't mean I don't.

[Brooke]

No, this is, like, what I need.

[Tori Desimone]

Doom scroll, though. Yeah.

[Brooke]

But when you do go home for the holidays, let's just say, like, you know, Thanksgiving. Like, you know that, you know, it's. I don't know what your traditions are, whatever.

[Tori Desimone]

But, like, so, yeah, this is where I'm a little different. Like, like, because I pretty much live in my hometown. Yeah. When I go, like, home for the holidays, like, I live at home.

[Danielle]

Stay on your routine.

[Tori Desimone]

Yeah. So, like, I, I, I really can. But, like, for the holidays, for example, like, I just go over to my parents, like, for dinner or like, Christmas Eve. Like, I sleep at my parents on Christmas Eve. I do.

[Brooke]

Yeah.

[Danielle]

Santa's coming.

[Tori Desimone]

Yeah, no, Santa's coming. 100%. But for me, like, the way I think about it is I live at the shore in the summertime, so, like, that's kind of my extended stay somewhere that isn't my home.

[Danielle]

So true.

[Tori Desimone]

But I just make a new routine there. Like, it just looks different than my home routine, and I love it, and it's just different. But it's, it's still my routine.

[Brooke]

How do you deal with speaking of routines so much? How do you deal with friends that I guess then have maybe different routines than you? Like, for Example, like the out, the staying up late thing. Like, I'll be like, I'm on such a good thing with like my, my hours. But then, like, my friends want to do something that starts at 10pm I'm like, that's my bed time. Like, how do you. How do you deal with that?

[Tori Desimone]

They know me. Like, they know that if it's after 11, like, I won't be there. And that's okay.

[Danielle]

That's ideal.

[Tori Desimone]

And like, that's okay. And I don't feel fomo because they're still my friends regardless. Like, yeah, if they have the best night ever, I'm so happy for them.

[Brooke]

Totally.

[Tori Desimone]

But I also got eight hours sleep and now I feel really good. You know what I mean?

[Brooke]

No, that's valid.

[Tori Desimone]

Yeah. And I see them in other ways. Like, I love going to like, long dinners or I love hanging out with them during, during the day. But like, all my best friends, like, especially down at the shore, for example, I'm thinking of. They. There's like this bar and when you end it at 2am you throw napkins up in the air and it's called Napkins. It's like a big thing and it's just like a joke that, like, I have never and will never make it to napkins. And people know that, like, if you want to go to Napkins, I will not be there. And I'm fine with that. And so are they.

[Danielle]

Yeah.

[Tori Desimone]

You know.

[Brooke]

Yeah. No, that you set the expectation straight. Like, it's hard. Hard for me. I could speak for me, because I pivot. Like, I'm like, no more after 10pm they're like Brooklyn. That used to be like when we started.

[Danielle]

Yeah.

[Brooke]

Yeah.

[Danielle]

Just kidding.

[Brooke]

Yeah.

[Tori Desimone]

There are like the occasional nights where like, I'm out late or like, I do things like. But it's. Those are not normal. Like maybe once a month, if that. It's not normal.

[Danielle]

Yeah.

[Tori Desimone]

And that's fine. And like, that fills up my cup enough for a long time.

[Brooke]

That's great.

[Tori Desimone]

Yeah. And it's fun.

[Danielle]

Staying in your lane is the biggest key. Like. Yeah, I. I have such an issue if, like, there's an evening where it's like, oh, I. I gotta eat healthy tonight, or I'm not drinking tonight. I, like, make it everyone else's problem. Like, not even actually, but I feel like I, like, it's known I'm not good at like, just being chill. Like, oh, sorry, I'm not drinking. But like, I promise I'll still be fine. Like, why do you even have to say that you should just be able to, like, order your club soda and.

[Tori Desimone]

Yeah, no one cares.

[Danielle]

No one really cares. No, sometimes I need to remind myself.

[Tori Desimone]

If you're not drink. Like, honestly, no one cares if you drink or not. Yeah, no one cares what you order. Again, I say this plus love. I say this with a lot of love.

[Brooke]

No, you're so right. Yeah. I feel like it's like, I have to preface sometimes. I'm like, oh, you know this.

[Tori Desimone]

And have you ever prefaced it and someone's been like, oh, that's weird.

[Danielle]

Like, no, not particularly. No, not saying that's weird, but there's definitely some times where I'm like, oh, I don't want them to think, like, I'm gonna be a vibe kill. But also, like, you shouldn't surround yourself with people that totally would make you feel that way. Not that any of my close friends do that.

[Brooke]

No. I've had those thoughts about drinking, though. Like, right. I. The other day, like, told Ben I was like, I'm not going to be drinking. And, like, I, I. But I'm going to just say. And he's like, why do you have to say anything? You don't have to say anything. Like, but I'll drink a cup. That looks like he was like, why are you thinking about this so much?

[Danielle]

Like, yeah, I know.

[Brooke]

Overanalyzing. And I'm like, I don't know.

[Tori Desimone]

It's normal. It. It's okay. Like, spiraling and having the anxious thoughts of it. Like, that's. That's totally okay. Yeah, it happens. And sometimes you just have to talk yourself off a ledge.

[Brooke]

Yeah.

[Danielle]

No, I know. Even, like, I would do the same. I would, like, tell Ryan before, and he's like, okay, but, like, I think even. Not even telling them, like, just going in, being like, I'm gonna act as if everything's normal and just do whatever I want.

[Tori Desimone]

Yeah, yeah.

[Danielle]

And go to bed when you want. And all the things what you were saying earlier, too, is so true. About, like, I'm up, but I'm tired. Why not just go to bed?

[Tori Desimone]

Go to bed.

[Danielle]

Just literally go to bed. Like, just go to bed. But I'm like, oh, I live alone. Like, no one's telling me to go to bed.

[Tori Desimone]

No 110. I know. I think about that all the time. Like, I remember when I was, like, 7, and I would walk around the grocery store and be like, when I am an adult, I am getting gushers. And, like, I have never bought gushers, but, like, the free will to do whatever you want. When you're an adult is crazy. And it's like, I can say it because no one's telling me to go to bed.

[Danielle]

It's so fun to rebel.

[Brooke]

Yeah. I could sleep with the lights on if you want. Any of those with music on, you could sleep.

[Tori Desimone]

Yeah.

[Danielle]

Fall asleep with the tv.

[Tori Desimone]

But these. Only person it's going to affect is me, so it's like it's me versus me. You know what I mean?

[Danielle]

Like, back to also what you said earlier. Like, do you want to disappoint someone else or yourself? Someone's going to get disappointed.

[Tori Desimone]

100%.

[Brooke]

Wow, that is so great. Well, anytime we have questions about being a boss, we will definitely. Because we definitely should. Wow. We're like, kind of near the end of the episode. Should we do our favorite.

[Tori Desimone]

Really?

[Danielle]

I think we should finish with our.

[Tori Desimone]

Oh, my God. Yeah.

[Brooke]

We had so much chat about.

[Danielle]

Of course I know my routine.

[Brooke]

Consulting.

[Tori Desimone]

And.

[Danielle]

No, I'm feeling so motivated. I hope you guys are, too. Well, you're always motivated, but, like, do you feel motivated? Like, I'm feeling. I feel like you just gave some very helpful tactics booking a workout class.

[Brooke]

For tomorrow morning, actually.

[Danielle]

Yeah.

[Tori Desimone]

Like, literally, you've been on your soul cycle era, too. You love.

[Brooke]

I. I do. I love spinning. Yeah, I do. It really is just like, for me, it's like, so, like. I don't want to say it, but, like, you're. It's a dark room. You do your own thing, and it really is like a release girl, and.

[Tori Desimone]

You'Re good at it.

[Danielle]

I see your videos when I'm.

[Tori Desimone]

You hit the beat.

[Brooke]

When I'm in my routine with it.

[Tori Desimone]

Yeah.

[Brooke]

Like, I feel like you fall out of it so quickly. Like, I lose my stamina. I feel like I lose my stamina really quickly.

[Tori Desimone]

Yeah.

[Brooke]

Is that like a known thing?

[Tori Desimone]

Unfortunately, that is a common experience, and I think it just goes back to finding a workout that you like and that you can be consistent with. There's. I love following Nick Bear, for example. He's like, the most consistent person I've ever followed in my whole life. He owns VPN supplements. Maybe Sal knows.

[Brooke]

He's like, a bro.

[Tori Desimone]

Yeah, he's a bro.

[Brooke]

Okay.

[Tori Desimone]

And anyway, he's very disciplined, very, very routined. And he had a quote on his podcast one time that said, it's better to be consistently good than exceptionally great. And I love that quote. And it's something that I try to, like, live by. Like, if I can just be good every day, I will take that over, like, the occasional. This was A really great hard workout. But now I can't walk for three days. Yeah. Or I ate really, really well today, so like tomorrow I'm just gonna like eat whatever I want. Or I slept really, really well tonight so I can stay up late tonight. Like I'd rather just be consistently good. That has ebbs and flows because life does. Like life happens and it's always just going to happen. But if I can just be consistently good, then I'm good. I love.

[Brooke]

That's a great quote. Yeah. You've been just. Just quotes.

[Tori Desimone]

Well, that's not original, but yeah.

[Danielle]

No, but you're sharing it with us for sure.

[Brooke]

It was wonderful. I love going to a live event no matter what it is. If we're talking about music, theater, comedy for me, sports. Honestly, guys, a few weeks ago I went to a University of Georgia vs University of Tennessee football game and I actually surprised my best of friends Maddie and Mariah with tickets and I bought them on Game Time because we had the best seats. I truly, truly love this app so much. And Game Time now has this new feature called gametime Picks that makes getting tickets for your favorite live events even easier. So Game Time Picks is basically going to sort out like this super deal so you don't have to dig through a bunch of tickets. Like it's going to pick the standout one for you. These curated deals are going to make it so easy to find the best price on great seats. It like tells you that it's a good deal so you know for sure that you're getting something good. They have this amazing all in pricing on Game Time so it's going to show you your total upfront so there's no like surprise fees at checkout. I feel like so many times you go to buy tickets or just really anything and then by the end you check out and you're like, wait, why did the price multiply like by 10? Not gonna happen with Game Time. It's all there. So take the guesswork out of buying tickets with Game time. Download the GameTime app, create an account and use code GALS on the go for $20 off your first purchase terms. Apply again. Create an account and redeem code G A L S O N T H e G O $20 off download game Time today. What time is it? Game Time. Also, let me just squeeze in here that I think that this is a great gift idea. If you're like, oh, I need to last my gift for my second sing every other friend family, go on Game Time, get them some tickets, they'll love it. Hi, I'm Stassi Schroeder. On my podcast, I share candid updates from my personal life, chat with some of my best friends about what's going on in our lives lives, give commentary on the latest pop culture headlines, and.

[Danielle]

Sometimes deep dive into random topics. I'm obsessed with, like, human design. It's a bit all over the place.

[Brooke]

But that's how I like it. And you will, too. Listen to my podcast, Stassi, wherever you get your podcasts.

[Danielle]

Well, can you also share with us something you're loving right now?

[Tori Desimone]

A thousand percent. You guys listen to Gracie Abrams?

[Brooke]

Like, yeah, sometimes.

[Tori Desimone]

Okay. Her album the Secret of Us, the deluxe version, I'm not kidding. Like, it is a soundtrack to my life, really.

[Brooke]

I think it's kind of giving movie soundtrack, actually.

[Danielle]

Like a very main character.

[Tori Desimone]

Yeah.

[Brooke]

Main character.

[Danielle]

Yeah.

[Tori Desimone]

It's just. It's like the rise and fall of a situationship, and it's like, that's literally not my life right now.

[Danielle]

But I was like, do you have something?

[Tori Desimone]

No, I don't. I don't, unfortunately. I wish I did, but no. Like, it's just hitting so incredibly well, and I'm like, I couldn't be more obsessed even if I tried.

[Danielle]

Are all the songs you're saying like a story arc?

[Tori Desimone]

Pretty much.

[Danielle]

I love stuff like that. Yeah, I've listened to her music, but not in that order, I guess.

[Tori Desimone]

Yeah, listen. I mean, if you ever.

[Brooke]

Yeah, I should listen that. I've listened intermittently too.

[Danielle]

Yeah, she's great.

[Tori Desimone]

It's like. I don't know what it is, but, like, there's a little scratch that is just like.

[Brooke]

I'm also obsessed with her and Paul Mezcal right now. So, like, that together. And I feel like they're both having their big moment. I just. It couldn't have been more like the stars aligned for both of them to shine in this exact.

[Danielle]

Yeah, they're having happy together.

[Brooke]

Like, they deserve it. They both have been, like, working on and, like, big, but, like, now they're like, having their moment under the sun.

[Tori Desimone]

Yeah. Together. Together.

[Brooke]

Hollywood love.

[Danielle]

Hollywood love. I hope it's real.

[Tori Desimone]

Yeah.

[Brooke]

Oh, I think it is.

[Danielle]

You know, I just mean in general.

[Brooke]

Like, I don't like to believe that they're like, it's so hot. Like, oh, my gosh. It's so hard for me to believe that.

[Danielle]

I feel like they're kind of random, that it's real.

[Tori Desimone]

Real.

[Danielle]

Like, it's not like they're in a movie together or anything.

[Brooke]

Yeah, I know. What do you mean?

[Tori Desimone]

I could never do a PR relationship because I would fall in love.

[Brooke]

Me too.

[Danielle]

Yeah.

[Tori Desimone]

Like, I would fully fall in love.

[Danielle]

Oh, you're just in this for the money. Okay, bye.

[Brooke]

What are you loving, Danielle?

[Danielle]

I am loving the Anastasia Beverly Hills Dewy set spray.

[Tori Desimone]

Oh, is that what you just use?

[Danielle]

Yes, it. You guys know I love a scent, and this is scented, and it just puts me in the best mood I've had. Long brook nose. I don't like to keep my makeup on all day. Like, I really hate to, like, if I have do my makeup in the morning, I would prefer to redo it for the evening.

[Tori Desimone]

Yeah.

[Danielle]

But, like, for example, today I knew it was, like, staying on all day and bringing this around with me. It smells good. It refreshes me. I feel like it kind of melts the makeup back together, you know, it starts to get a little cakey, powdery, a little separated. I feel like it brings it all together and it just. It makes me happy. It's a beautiful glittery bottle. Like, I don't know, it's just been. It makes me excited to finish my makeup and spray it, and it's amazing. Thank you.

[Tori Desimone]

You're welcome. I hope it does.

[Danielle]

I don't know if my makeup's looking. I don't know. Been toying with eyeliner and, like, you know how that just gets.

[Tori Desimone]

I can't do eyeliner.

[Danielle]

You don't have eyeliner on. Oh, wow.

[Tori Desimone]

My eyes blotters. Thank you. You have very long eyelashes, too.

[Danielle]

Oh, my God, look at us. Long last.

[Brooke]

Yeah.

[Danielle]

What are you loving?

[Brooke]

Do you guys use lash serum?

[Tori Desimone]

Yeah, I use Grandelash.

[Danielle]

I used to.

[Tori Desimone]

You don't. Those are natural.

[Danielle]

No, but I get my lashes lifted.

[Tori Desimone]

Did so they don't look like that.

[Danielle]

I think I just have, like, really long lashes. But, I mean, I think the serum's working because you have long lashes.

[Tori Desimone]

Thank you. I hope so. Looking good.

[Danielle]

It is like, it better be working.

[Brooke]

My God, I'm loving my leopard coat. I've been wearing it so much. I don't have it today, but it's on my Instagram and everything. Yes. My mob wife era coat. It's just like a leopard fur coat from literally Abercrombie. I think it was pretty reasonably priced, actually. Keeps me warm. And my only qualm is that it's not fuzzy on the inside.

[Danielle]

You know what's with that?

[Brooke]

That. Is it easier for production of it?

[Danielle]

Like, that's probably even thicker if the fur was on inside, too.

[Brooke]

Right. And cleaning, I guess.

[Tori Desimone]

Yeah, it's like that satin.

[Brooke]

Yeah.

[Tori Desimone]

Material.

[Brooke]

I mean, it's definitely Abercrombie. Like, it's, you know, like, it's not your mom's leopard. Yeah. Cool. But it is. It's great. I feel like I get that look of wherever. Getting a lot of compliments on it.

[Danielle]

It's great. I love, like, making your jacket the outfit. Like, just putting on essentials and then your jacket. Or like, a trench. Literally, it's the whole.

[Tori Desimone]

No. Us with our church.

[Danielle]

Yeah.

[Brooke]

We're literally all like, your churches. Where is this one from?

[Tori Desimone]

This is from a local boutique that actually just closed. And I'm so sad because I loved that boutique. It was called Threads, and it was incredible.

[Danielle]

Was it American threads?

[Tori Desimone]

No, no, it was just called Threads.

[Brooke]

Just Threads.

[Tori Desimone]

Just Threads. Yeah. No, it was amazing.

[Danielle]

And love the suede. It's very cute.

[Tori Desimone]

Thank you. It's very trend now. I bought it last year when it wasn't in trend, and I'm like, ahead of the. Not me ahead of the trend.

[Brooke]

I love when that. Conveniently when they say something's like, crazy.

[Danielle]

Yeah.

[Tori Desimone]

Yeah.

[Brooke]

I think I have the perfect item.

[Danielle]

Pull that out of the archives.

[Brooke]

Thank you.

[Tori Desimone]

All the girls here wear trenches.

[Danielle]

Definitely.

[Tori Desimone]

I love New York style. It's baggy, it's loose.

[Danielle]

Yeah.

[Tori Desimone]

I'm like, subscribe to that.

[Danielle]

Subscribe.

[Brooke]

Do not dress for the male gays here in New York City. And I love it.

[Tori Desimone]

Oh, really? I feel like, like, catching glances from all these men. I'm like, well, because they don't.

[Brooke]

Because this is what they expect. Like, I feel like you're not wearing, like. I mean, I. This is a great outfit, but I feel like this is not. Like, I feel like you put this on today and say, like, I can't wait for the men to notice me. I mean, I could be.

[Tori Desimone]

So true.

[Brooke]

You know what I'm saying?

[Tori Desimone]

So true.

[Danielle]

Well, maybe with the eagle hats. Like, yeah, I watch football.

[Tori Desimone]

Someone did was like, go birth. And I was like, yeah, right.

[Danielle]

That's on my head.

[Tori Desimone]

Well, I just, like, never know what to say. Like, I'm not gonna do the eagles chant.

[Danielle]

Like, yeah, like, go, birds.

[Tori Desimone]

Yeah, yeah, go, bird.

[Danielle]

I love that. Well, Tori, where can everyone follow you? Find you? Listen to you.

[Brooke]

Oh, my God.

[Tori Desimone]

I had the time of my life. You guys. You guys can follow me at Tori Sterling underscore. My podcast is manifest with tomo. New episodes come out every Monday. The gals will be on, have a swap, and sure to listen to that episode, and then other than that, you can work out with me. At stride. At Stride. Se? Or Strides. Been a fitness and that's it. I can't wait to get back to the suburbs.

[Brooke]

She's out and I'm out.

[Danielle]

We love New York.

[Brooke]

Thank you, New York.

[Danielle]

We love you guys so much. Thank you so much for watching. Make sure to get your tickets to Gals in the Go Live show. Subscribe to the newsletter. Subscribe on YouTube. Follow us on Instagram YouTube. All the things you know what to do. You know what to do.

[Brooke]

See you next week.

[Danielle]

Bye.