Gals on the Go — “The Life of a GOTG”

Host: PodcastOne
Date: October 22, 2025
Co-hosts: Brooke Miccio & Danielle Carolan

Overview

In this episode, Brooke and Danielle dive into the everyday realities and quirks of being a “gal on the go.” Their conversation devolves (in the best way) into everything from awkward moments with neighbors to genius text lingo, navigating music festivals with premium access, and the ongoing, slightly embarrassing dental journeys that seem to define your late 20s. True to form, the pod is peppered with the duo’s signature energy, humor, supportive “girl talk,” as well as trending bits from pop culture, tech, wellness, and—crucially—the unapologetic joy of apples in the fall.

Key Discussion Points & Insights

1. Celebrity Sightings & Relatability

• Danielle’s Adam Sandler Sighting: Danielle shares a low-key Soho sighting of Adam Sandler and his wife, noting his “Hawaiian shirt and Goyard bag king” vibe.
  • Quote:

    “It was so funny to just see them. It was like, you know, the full daylight, there was no one really else around... seeing normal people just being normal.” — Danielle [02:06]

• Both hosts reflect on how New Yorkers often play it cool about celebrity sightings and how, sometimes, famous faces are just part of the scenery.

2. Taylor Swift Tangents & Modern Relatability

• The duo obsesses over Taylor Swift’s new album, her relatable quirks (including saying “like” a lot), and her candidness in interviews.
  • Quote:

    “She says, like, a lot, and it makes me feel seen because…I feel like she's very specific…that’s relatable.” — Danielle [05:07]

• They riff on the “relatable but not trying” energy Taylor exudes, and Danielle admits to the joy and unease of seeing one’s own mannerisms reflected in someone so high-profile.
• The discussion flows into live music/documentary wishlists and Taylor Swift’s influence bleeding into gals’ podcast banter.

3. Festival Life: Danielle’s Austin City Limits Experience

• Danielle recounts her festival access at ACL, comparing it to top-tier artist passes—"platinum wristbands" with all the bougie perks: exclusive AC lounges, free drinks, industry crowd, artist proximity, and golf cart shuttle service.
  • Quote:

    “Thank you, T Mobile, for this. Like, going into Aussie Salem, it's like…I found out how much these tickets are. Like, it was crazy. I felt so grateful…” — Danielle [10:11]

• Festival Standouts:
  • Sabrina Carpenter’s performance and spicy lyrics enjoyed by a surprisingly young crowd and their parents' nonchalance.
  • Luke Combs debuting new music—Danielle and Ryan practically scream-singing the lyrics.
  • “Keep Austin Weird”: eclectic Austin energy, sun-conscious dog fashion (“SPF 30” jackets), and bits about “random dancing."
• Festival Hacks:
  • Hot tip: If you’re at ACL and a T-Mobile member, make the most of “Club Magenta” for a literal cool-down.

4. Inside Jokes, Relationship Quirks, and Gal Bits

• The gals' lives are ruled by verbal “stims” and inside jokes; the latest is Ryan’s shout of “holy cow!” upon being blinded by sunlight in Austin.
  • Quote:

    “The only thing I can think to do is just get up and open the blinds…Ryan goes, holy cow.” — Danielle [20:24]

• Recurring verbal bits (quoting Trump, TikTok audios, the “squiggly line” in texts) reflect how digital culture shapes friendship languages.
• Both reflect on the generational gap with explaining these “bits” and trends to parents:
  • Quote:

    “Explaining this to my parents would literally require, like, a thesis statement.” — Danielle [23:24]

5. Living With Partners & Unfiltered Habits

• Danielle shares unfiltered details of cohabitation—nighttime burping bits and coming to terms with being “gross” around your partner.

6. Trip Recaps & Quality Family Time

• Brooke’s Highlights:
  • Spent extended time with Ben and her parents in Florida; enjoyed rain-induced downtime and wholesome family “ganging up” on Ben.
  • Universal Studios brought out Ben’s inner child:

    “He was just so appreciative…like, I feel like you’re healing your inner child.” — Brooke [29:26]

• Discuss the importance of being “the connector” between family and significant others.

7. Technology & Fall Obsessions

• The iPhone 15 (notable for its much-improved camera and horizontal vlogging feature).
• Fall Favorite: Brooke eats “minimum two apples a day”—with discussions on preferred varieties (Fuji, Honeycrisp, Red Delicious), apple slicers, and Trader Joe’s maple butter.

8. Panic of the Week: Orthodontics & Adulting Fears

• Danielle’s Orthodontist Saga: She candidly shares her journey deciding between Invisalign and “InBrace” (hidden, behind-the-teeth braces), and the anxiety around on-camera appearance, lisps, and the realities of adult dental work.
  • Quote:

    “I really don't want to do that because they put things on your teeth…and…I'm on camera so much.” — Danielle [42:08]

• Eventually opts for Invisalign after learning InBrace might alter her speech and limit crunchy foods.
• Cost breakdown and insurance woes; surprising number of late-20s listeners with similar concerns.

9. Comforts, Candles, and Autumn Vibes

• The gals share fall fashion updates, cozy home rituals (candle warmers, simmer pots), and the ongoing quest for the perfect seasonal puffer.
  • Quote:

    “Living with Ryan…bringing our dry cleaning to the place. It feels very Something Borrowed—she’s like, holding the dry cleaning. Very like wifey.” — Danielle [63:46]

• The mental calculations that go into fall outfit planning and dry-cleaning cycles.

10. Miscellany & Listener Life Justifiers

• “How-To” on getting your man to buy flowers (or not), Instagram story anxiety, wedding guest etiquette, FOMO, and post-bar oversharing—woven throughout.
• They riff on the “active listening” style of their friendship:
  • Quote:

    “When people get upset that we’re talking over each other, I’m like, that’s our friendship.” — Danielle [39:57]

Notable Quotes & Memorable Moments

• On Taylor Swift & Relatability:

  “She says, like, a lot, and it makes me feel seen…” — Danielle [05:07]

• On Festival Perks:

  “We were given platinum wristbands…basically like the artist version…free food and drinks…you paid for this!” — Danielle [10:34], Brooke [13:45]

• On Inside Jokes:

  “You just have to say it. I have to say it—it’s similar to like, I saw this thing: me, my TikTok verbal stim of the week…” — Brooke [21:54]

• On Adult Orthodontics:

  “I get there…they were kind of trying to convince me to do Invisalign…I’m an influencer, I’m on camera all the time…” — Danielle [42:25], [42:34] “But then they were like, your voice will sound different…like, you get speech impediment…” — Brooke [42:54]

• On Being a Gal on the Go:

  “Explaining this to my parents would literally require, like, a thesis statement…” — Danielle [23:24]

• On Active Listening:

  “When people get upset that we’re talking over each other, I’m like, that’s our friendship.” — Danielle [39:57]

• On Apple-Obsessed Fall:

  “Minimum, two apples a day—when you find a delicious apple, there’s like a range…” — Brooke [59:40, 66:46]

• On Partner Routines & Social Media Authenticity:

  “Do you greet Ryan at the door every time?...I was filming something in the other room…I was like, Ryan, can you just come back in for the video?” — Brooke & Danielle [64:06]

Timestamps for Key Segments

• [01:00] — Adam Sandler celeb sighting story
• [04:46] — Taylor Swift interview “relatability” + fun with voice impressions
• [09:37] — Danielle’s ACL Platinum Experience, festival perks and parent panic about lyrical content
• [20:24] — “Holy cow” bit origins
• [26:01] — Festival artist highlights (Sabrina Carpenter, Luke Combs, etc.)
• [29:03] — Brooke’s family trip and Universal Studios recap
• [42:08] — Danielle’s orthodontist panic (Invisalign vs. InBrace)
• [59:40] — Fall obsession: Apple a day, apple slicers, maple butter, and the candle debate

Closing Tone

This episode is quintessential Gals on the Go—banter-heavy, honest about the anxieties and joys of adult friendships, relationships, self-care, and social (and social media) pressures. It’s peppered with internet and inside-joke culture, but always finds space for practical advice, sisterly camaraderie, and justifying your quirks—however silly, bougie, or universally relatable.

If you missed the episode, catching this summary means you caught all the girl talk “bits” that matter.