Gals on the Go: Episode Summary – "THIS is the Best Piece of Advice You’ll Ever Get"

Release Date: March 12, 2025
Hosts: Brooke Miccio and Danielle Carolan

1. Episode Overview

In this engaging episode of Gals on the Go, hosts Brooke Miccio and Danielle Carolan delve into a theme suggested by their listeners: sharing the best pieces of advice they've ever received. The episode weaves through personal anecdotes, listener submissions, and heartfelt discussions on various aspects of life, including relationships, self-care, and personal growth.

2. Personal Updates and Weekend Stories

Brooke and Danielle open the episode by sharing updates about their recent weekends, highlighting personal experiences that set the stage for the episode's theme of valuable advice.

• Health and Self-Care:

  • Brooke mentions battling a cold, emphasizing the importance of rest and self-care. She states, “I feel like this is big when you're sick, right?” ([03:25]).
  • Danielle recounts enjoying her friend's birthday at a unique Japanese-style comedy game show, illustrating the value of stepping out and having fun despite life's challenges ([04:07] – [04:49]).

• Anniversary Celebrations:

  • The hosts discuss celebrating Danielle's anniversary alongside her mother's birthday, navigating the complexities of remembering important dates and maintaining relationships ([05:10] – [07:44]).
  • Danielle shares a humorous mishap where she showed up in a dress to a casual Oscars party, highlighting the importance of clear communication ([13:38] – [16:36]).

3. Listener-Submitted Advice

The core of the episode revolves around valuable advice submitted by listeners, categorized into various life sectors:

• Be Kind: Everyone's First Time at Life

  • Danielle reflects on the emotional impact of recognizing that everyone is navigating life for the first time, fostering compassion and understanding ([30:03] – [31:13]).

  “When it's everyone's literally first time doing all this. So give. Cut him some slack sometimes.” – Danielle ([30:19])

• Stop Comparing Yourself to Others: Flowers and Sunsets

  • Brooke and Danielle discuss the detrimental effects of comparison, using the analogy “flowers are beautiful, but so are sunsets” to emphasize that everyone's journey and beauty are unique ([44:03] – [44:27]).

  “Flowers are beautiful. Sunsets are beautiful. But yeah, it's all beautiful. But it does. Yes. One doesn't necessarily outweigh the other because how could you measure them against each other?” – Danielle ([44:05])

• Picking and Choosing Your Battles:

  • The advice centers on assessing the importance of conflicts and deciding which issues are worth addressing, preventing unnecessary stress ([44:30] – [45:23]).

  “Pick your battles. Not all is worth your time or energy.” – Brooke ([44:30])

• Aging is a Privilege: Embracing Change and Growth

  • Danielle passionately argues that aging should be celebrated as a testament to growth and wisdom, challenging societal narratives that view aging negatively ([46:00] – [48:01]).

  “Aging is a privilege. It’s proof our bodies and us as humans are able to go through change.” – Danielle ([46:22])

• Letting Go and Moving Forward:

  • The hosts emphasize the importance of releasing minor setbacks and focusing on what truly matters, sharing personal stories to illustrate the ease of moving past trivial issues ([50:06] – [51:05]).

  “If it won't bother you in five years, allow yourself five minutes to be upset, then move forward.” – Brooke ([49:57])

4. Relationship Advice and Dynamics

Communication Post-Date:

• Danielle discusses a conversation with a friend about the etiquette of who should text first after a date, advocating for open communication and not adhering strictly to outdated "rules" ([66:05] – [67:23]).

  “If you don’t feel the need to text them, don’t. But, like, if you're one, if you're sitting there deleting it and typing it. Like, just send the text like it's a text.” – Danielle ([67:20])

Balancing Effort in Relationships:

• The hosts explore the concept of balanced effort in friendships and relationships, acknowledging that dynamics fluctuate and it's essential to support each other accordingly ([58:17] – [61:00]).

  “A relationship, Friendship as well. Is a team effort. Right. Like, and it's always uneven.” – Danielle ([59:40])

5. Self-Improvement and Mindset Shifts

Embracing Change and Personal Growth:

• Brooke and Danielle discuss the importance of stepping out of comfort zones to foster personal development, referencing influencers like Mel Robbins and encouraging listeners to adopt similar proactive attitudes ([26:16] – [28:22]).

  “Your comfort zone is a beautiful place, but nothing will ever grow there.” – Danielle ([27:32])

Positive Thinking and Letting Go of Negativity:

• The discussion highlights techniques for maintaining a positive outlook, such as starting the day with affirmations and reframing negative thoughts to focus on silver linings ([28:22] – [31:13]).

  “You have to figure out why it's going to be the best day. So you're just like constantly looking for good things.” – Danielle ([28:48])

6. Embracing Authenticity and Individual Paths

Personalizing Advice and Avoiding One-Size-Fits-All Solutions:

• The hosts stress the importance of tailoring advice to one's unique circumstances, discouraging the blind following of external guidelines and emphasizing self-awareness ([70:05] – [71:17]).

  “Remember, the only person who really knows the answer to the advice is you. Because you're the one who's gonna act on it.” – Brooke ([70:46])

7. Concluding Thoughts

Final Reflections on Compassion and Personal Agency:

• Brooke and Danielle wrap up the episode by reiterating the significance of compassion, self-acceptance, and taking proactive steps towards personal happiness. They encourage listeners to trust their instincts and prioritize their well-being over external expectations.

  “Your attitude can make or break how you view your life.” – Brooke ([65:48])

8. Stay Connected

Brooke and Danielle invite listeners to connect through their social media channels and newsletter for more exclusive content and behind-the-scenes insights. They emphasize the importance of community engagement and encourage feedback for future episode topics.

Notable Quotes

• “Be kind. What makes me cry is when it's like, this is your mom's first time, like, she's just a girl.” – Danielle ([30:03])
• “Flowers are beautiful. Sunsets are beautiful. But yeah, it's all beautiful.” – Danielle ([44:05])
• “Aging is a privilege. It’s proof our bodies and us as humans are able to go through change.” – Danielle ([46:22])
• “If it won't bother you in five years, allow yourself five minutes to be upset, then move forward.” – Brooke ([49:57])
• “Remember, the only person who really knows the answer to the advice is you.” – Brooke ([70:46])

Final Thoughts

This episode of Gals on the Go is a heartfelt exploration of personal growth, the dynamics of relationships, and the importance of kindness and self-compassion. Brooke and Danielle create a relatable and supportive space, offering listeners not just advice, but also their authentic selves and experiences. Whether navigating the complexities of personal relationships or striving for self-improvement, this episode serves as a valuable resource for anyone seeking meaningful guidance and inspiration.