Podcast Summary: Gals on the Go – "What Really Happens in Paradise with Hannah Brown"

Episode Title: What Really Happens in Paradise with Hannah Brown
Host/Author: PodcastOne
Release Date: June 25, 2025

Introduction

In this vibrant episode of Gals on the Go, hosts Brooke Miccio and Danielle Carolyn welcome former reality TV star Hannah Brown for an engaging and heartfelt conversation. The episode delves deep into Hannah's multifaceted career, her latest literary endeavors, mental health struggles, and personal life insights.

Hannah Brown’s Career and New Book

Hannah Brown opens up about her journey into writing, discussing both her fiction and nonfiction works. She explains the stark differences between the two genres, highlighting the vulnerability required for nonfiction.

Hannah Brown [24:12]: "Writing nonfiction was hard because it's so vulnerable. I didn’t think people would care about my life, but I wanted to process my experiences honestly."

Hannah collaborated with co-author Emily Larrabee to navigate the complexities of storytelling, especially in fiction. She expresses excitement about her new book, The Four Engagement Rings of Civil Reign, which aims to provide readers with a sweet escape.

Hannah Brown [26:25]: "I hope my book transports you to a peaceful place, whether you're at the beach or stuck in an apartment."

Experiences on Reality TV Shows

The conversation transitions to Hannah’s experiences on popular reality TV shows like Bachelor in Paradise and The Bachelorette. She shares the emotional and psychological challenges she faced, emphasizing the intense pressure and vulnerability inherent in these platforms.

Hannah Brown [45:00]: "The Bachelorette is the hardest show. It's mentally and physically demanding, making you feel like you've been through the ringer."

Hannah discusses how returning to Bachelor in Paradise felt like coming full circle, allowing her to support other contestants without the personal stakes involved in her own storylines.

Mental Health and Coping with Anxiety

A significant portion of the episode is dedicated to mental health, where Hannah candidly discusses her struggles with anxiety and the strategies she employs to manage it. She highlights the importance of having a "spiral plan" to navigate anxious moments.

Hannah Brown [28:14]: "I have a spiral plan written out. It helps me gauge my anxiety levels and decide what steps to take next."

Hannah emphasizes the role of physical activity, like walking around her neighborhood, and mental practices, such as reading and avoiding negative social media influences, in maintaining her mental well-being.

Hannah Brown [30:02]: "Protecting your peace is essential. It's not about being fragile; it's about doing what you need to feel confident in your skin."

Personal Life and Wedding Planning

Hannah shares delightful details about her upcoming wedding in the South of France, recounting the sentimental reasons behind the choice of venue. She discusses the spontaneity of planning a destination wedding and the excitement surrounding it.

Hannah Brown [50:25]: "We fell in love with France during a short trip and knew it was the perfect place for our destination wedding."

The hosts express their excitement for Hannah’s forthcoming nuptials and inquire about the logistics and emotional aspects of planning a wedding while managing a busy career.

Relationship Insights and Therapy

A heartfelt discussion unfolds around Hannah’s relationship with her fiancé, Adam. They openly discuss their commitment to each other and the proactive steps they take to maintain a healthy relationship, including attending therapy together.

Hannah Brown [55:36]: "We do counseling sessions together to learn how to navigate conflicts and support each other through intense emotions."

Hannah underscores the importance of mutual support in regulating each other's emotional states, particularly highlighting how therapy has strengthened their bond.

Hannah Brown [56:45]: "Learning to regulate together is a skill we've developed, ensuring we can support each other effectively."

Living in Nashville

The episode touches upon Hannah’s relocation to Nashville, contrasting it with her previous life in Los Angeles. She discusses the rapid growth of Nashville and how it has become an exciting and dynamic place to live.

Hannah Brown [63:36]: "Nashville is growing so much, with new events and opportunities popping up daily. It’s a fantastic place to live close to family."

Hannah reflects on the differences between living in a bustling city like LA and the evolving landscape of Nashville, sharing her experiences and adjustments to the new environment.

Conclusion

Brooke and Danielle wrap up the episode by expressing their admiration for Hannah’s resilience and multifaceted career. They promote Hannah's new book and upcoming book tour, encouraging listeners to support her literary and personal endeavors.

Hannah Brown [65:28]: "The book is out now, and I can't wait for everyone to read it and hopefully find some peace and escape within its pages."

The hosts highlight the importance of supporting friends in their personal growth and celebrate Hannah’s achievements both on screen and off.

Notable Quotes

• Hannah Brown [24:12]: "Writing nonfiction was hard because it's so vulnerable. I didn’t think people would care about my life, but I wanted to process my experiences honestly."

• Hannah Brown [28:14]: "I have a spiral plan written out. It helps me gauge my anxiety levels and decide what steps to take next."

• Hannah Brown [45:00]: "The Bachelorette is the hardest show. It's mentally and physically demanding, making you feel like you've been through the ringer."

• Hannah Brown [55:36]: "We do counseling sessions together to learn how to navigate conflicts and support each other through intense emotions."

• Hannah Brown [63:36]: "Nashville is growing so much, with new events and opportunities popping up daily. It’s a fantastic place to live close to family."

Final Thoughts

This episode of Gals on the Go provides an intimate glimpse into Hannah Brown's life beyond reality TV fame. From her writing journey and mental health advocacy to her vibrant personal life, Hannah shares candid insights that resonate with listeners seeking authenticity and inspiration.

Listeners who are fans of Hannah Brown or interested in the intersections of reality TV, mental health, and personal growth will find this episode particularly enriching.

Follow Hannah Brown:

• Instagram: @HannahBrown
• TikTok: @HannahKBrown