Podcast
Garth Magoo
Hosted by Ahmad Noor Magoo · EN
Tips, Tricks, Techniques, progressions and regression for all fitness levels.
5episodes
Episodes
Newest firstAll episodes
Plank upper body rotation progression
Jul 12, 202000:01:31Tap to summarizeImproving your plank exercise with upper body rotation. Elbows stays at 90 degree hold, moving side to side.
Transcribe →Plank improvement by using arms #2 push-up
Jul 4, 202000:01:57Tap to summarizeHere I'm explaining how to improve your plank exercise by pushing off the floor while 1 arm is in a forearm plank position.
Transcribe →Forearm plank progression with arms
Jul 3, 202000:02:06Tap to summarizeHere I'll explain how to make the forearm plank exercise much more effective by incorporating movements of the arms.
Transcribe →Garth Magoo (Trailer)
Jun 30, 202000:00:16Tap to summarizeNo description available
Transcribe →4 step Plank exercise engagement
Jun 30, 202000:00:52Tap to summarize4 steps to make the traditional plank exercise more effective by contracting muscles in a plank position.
Transcribe →