Gen Z with Mackenzie

Interview with Dr. Ben Bikman

Benjamin J. Bikman, Ph.D., a renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. His mission is to help the world appreciate the prevalence and relevance of insulin resistance. His book, "Why We Get Sick" offers a real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman says by prioritizing protein and healthy dietary fats and limiting refined carbohydrates, human health and metabolism thrive and insulin resistance is resolved. He has a Doctor of Philosophy in Bioenergetics from East Carolina University.