Podcast
Get Fit TV
Hosted by Kira Langolf · EN
Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
10episodes
Episodes
Newest firstAll episodes
Abdominal Stability Ball Roll In for a Flat Tummy!
Apr 16, 2014Tap to summarizeTarget the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise! Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
Transcribe →Video: Quickie Leg and Ab Sculpt with the Stability Ball
Mar 13, 2014Tap to summarizeIn this video workout sequence of a Stability Ball Combo, you hit legs and abs quickly and effectively! This is one of my favorite leg shaping sequences from the DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com). This 5 minute workout hits your hamstrings and abs using the stability ball. Leg curl works the hamstrings, and most people are weak in the hamstrings, which causes lower back and posture problems. If you workout at home, (and some gyms), you may not have access to a leg curl machine, making it all the more important to use this video! When doing the leg curl, you may have to do one rep, then stop and slowly build your strength to get consecutive reps. Done properly, it is a very challenging exercise! The plank position targets the core, ie the abdominals and lower back muscles. You pretty much work everything form the neck down! The leg curl is supersetted with abdominal exercises. You get more done in less time! Efficient, effective workouts get you in shape faster than ever! Add this sequence to your routine 2-3 times a week for tighter legs and abs before summer! Additional info: This DVD workout Ball Sculpt 1: Nothing But the Ball (available at Amazon.com) is loaded with workout options! It includes "pre-mix" routines that combine the exercises in various combinations for unique workouts. Plus, you get a "Fit in 40" full body workout. For more preview clips visit the All In One Workout DVD site and click on Stability Ball Exercise. See also the Fit Girl Guide Podcast for more topics! Download the video here. If you are subscribed to this podcast, the video should automatically download for you! Quickie Leg and Ab Sculpt with the Stability Ball Video Workout
Transcribe →Triceps Pressdown Sculpt Your Arms the Right Way!
Sep 26, 2013Tap to summarizeThe Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep your elbows back and stationary! A little stretch at top is ok, but don't go so far the elbows move. Squeeze your triceps at bottom, error on the slow side! Check out the wrong way to do Triceps Pressdowns in episode Fit 153. Use various handles to change up this exercise. It is by far one of the best triceps shaping exercises you can do! This video is also featured in episode Fit 184: Pressdowns, Actions, Myths Fit of "Fit Girl: Your Guide to Getting in Shape." Download the video here: Triceps Pressdown Amazon.com Widgets
Transcribe →Shape Your Arms with Better Biceps Curls!
Sep 5, 2013Tap to summarizeBetter biceps curls video and downloadable Personal training! Download the Biceps Curl how to video here, right click and save as.. or click to watch. The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone and take me with you to workout! You might be surprised to find your regular pace could be slower! During the exercise focus on the key points: elbows back shoulders back biceps focus squeeze biceps control the weight With these tips you'll have sculpted, shapely biceps in no time! This video is also featured on "Fit Girl: Your Guide to Getting In Shape" episode Fit 181: Biceps Video, Love Your Body, Food Cravings
Transcribe →Lat Pulldowns Done Wrong!
Aug 15, 2012Tap to summarizeAs part of Podcast Fit 151, this video on Lat Pulldowns done wrong, shows what NOT to do at the gym. These common mistakes can cause neck or shoulder injury! There's no doubt that you have seen people do this incorrect form at the gym, but that doesn't mean you should!
Transcribe →Supplements: Vitamin C & Russian Anabolic
Nov 9, 2011Tap to summarizeThis is a video podcast of two excellent supplements for weight loss, lean muscle and general good health!Also available on Fit Girl: Your Guide to Getting in Shape Podcast
Transcribe →How to Use Lifting Straps When Weight Training
Oct 10, 2011Tap to summarizeLifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working!For example, you may doing deadlifts for the hamstrings. You can use a heavy weight, but your forearms burn holding it before your hamstrings fatigue. Lifting straps would take the stress off your forearms by holding the weight and enable your hamstrings to finish the set. Another example might be doing dumbbell squats or stationary lunges. Again, you may be able to use heavy dumbbells, or may you just want to go high reps, but after 8 repetitions your forearms burn too much to continue. Lifting straps would allow you to do more reps (or weight) without burning out your arms.In this video, I'll show you how to put lifting straps on the right way! If you ever need to use them, you'll know how!Download link: How to Use Lifting Straps for Weight Training
Transcribe →Rotational Ab exercise for Golfers and Sculpt
Jan 19, 2011Tap to summarizeA great exercise for any sport! Do this with or without the ball for a core workout!From the DVD workout Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Transcribe →Sports & Ab training: The Turn!
Jul 23, 2010Tap to summarizeSports specific exercises need to be done on each side of the body! This is especially true in golf! Do this exercise 2-3 times a week, moving slowly through the range of motion and for about 10-15 repetitions per side with a very light weight (or no weight) to improve your golf, baseball, tennis, volleyball or any other sport that requires the body to turn!Remember, you must do the same amount in each side to gain the best benefits for sports performance and your body shape!
Transcribe →Combo favorite #2: Lunges with bicep curls
Jul 9, 2010Tap to summarizeLunges with bicep curls are another a great time-saver combo! This example video is from the DVD: Quick Fit! 10-Minutes to Tone!This combo is very effective at:increasing heart ratechallenging balance and core musclesworking the legs & gluteschallenging the abdominals and low backworking the bicepstoning the entire bodyboosting fat loss
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