On this episode of Restorative Reading & Writing for Wellness, I’m sharing my favorite books to soothe the mind after a session of expressive writing on the page.

Come listen as I talk about what expressive journaling is and share a specific form of it called JournalSpeak from Nicole Sachs. We’ll explore what it is, how it works and the books I recommend for soothing your nervous system once you lift your pencil from the page. This practice has changed my life and I know it can help yours, too.

You’ll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/02/10/books-to-soothe-the-mind-after-journalspeak/

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