Podcast
Get Rooted In Health
Hosted by Gabby Flater · EN
Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life.
Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it!
Hey, I’m Gabby. Faith filled and led by God’s truths. I’m a wife, mother, and multi passionate entrepreneur. After getting married I discovered my love for all things health and wellness. I am a certified Nutritional Consultant, Personal Trainer and owner of Rooted In Health, LLC since 2016. Motherhood came into the picture right as I began to design a business for my passions forcing me to learn how to navigate both worlds and desires. It hasn’t always been easy, as successful as I hoped, or how I envisioned but I’m here and I am determined to keep showing up. God has led me through SO many seasons of life that have taught me to keep getting back up. So here I am, getting up and showing up with a gift He has placed on my heart for you. I believe He wants to use me on a platform like this to create a community and to encourage women and especially mom’s because, let’s be honest, Motherhood is no joke!
There’s so much to unpack together so I invite you to join me as we Get Rooted together. Pop that earbud in while getting the kids breakfast, drinking reheated coffee in your messy bun, folding the laundry, running errands, or working up a sweat and get ready to have massive growth! Let’s Dig In!
20episodes
Episodes
Newest firstAll episodes
26.) WHAT IS YOUR HARD?/ HOW TO GROW THROUGH THESE MOMENTS OR SEAONS OF LIFE
Feb 2000:24:18Tap to summarizeHey friends!Welcome back to another week, another episode, and another opportunity to GROW! Today's episode get's pretty real, pretty honest, and to the point. I share some really personal things I have been going through and how I am having to work through them. We all have hard days, hard moments, hard seasons of life but everyone's hard is all they know. What may seem or feel hard to you may look easy to someone else. That is why we cannot compare or undermine someone else's hard bc you think you could handle it or you wish your life was like theirs bc that sounds better than what you have. That is the wrong mentality to have. I know this episode will encourage you, confirms that your hard IS hard, and how you can choose to grow from and through it. The hard days are what help us grow, to make changes, and to question what we've been doing. Ask God to help you prioritize what needs to be your top priorities in this season of your life and lay the other things before Him. Be blessed this week,Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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25.) WHAT FOODS SUGAR IS HIDING IN/HOW IT’S MAKING US SICK/EASY SWAPS/HOW TO BREAK THE ADDICTION
Feb 2000:51:15Tap to summarizeHi friends!This episode is going to be so good, I can't wait for you to listen in. I know you know that sugar is not something that's going to help our health and well being in the long run but also can't live without it. So how do we navigate it exactly? Well, I talk in this episode about the psychology behind why sugar is so addicting, how we have been led blindly by the food industry, how to become your own best advocate, and ways to avoid the excess intake. I share easy swaps, how to check labels, what foods contain added sugars that maybe you would have never thought would, and so much more. I get a little fired up, haha, but what's new? I am passionate about bringing truth to you all, shedding light on the lies we've been fed, and putting the power in your hands. I really think you'll like this one and you'll probably think of a few others who you need to share this with too. I hope this is eye opening, encouraging, and motivating. Email me or message me with any comments or questions. Would love to hear your feedback. Enjoy,Gabby Link to prior episode I mentioned:Inflammation If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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24.) JUST SHOW UP/ HOW TO NOT QUIT ON YOURSELF/ CREATING CONSISTENT HABITS IN LIFE
Feb 2000:15:00Tap to summarizeHey friends!I hope everyone enjoyed their long weekend celebrating Labor Day. Now summer is over and it's time to enter the school year, new routines, new schedules, etc. I hope it's a smooth transition for all of you. First off, I want to THANK YOU all for tuning in! I have crossed over the 2,000 downloads mark and that just lights up my soul. I am SO blessed by you all and how you support the show. It's not possible without you! This episode is a quickie and will be a great mindset podcast to get you in the best frame of mind this time of year. Did you know that 80% of your success is just in showing up?! Just SHOW UP guys! Sounds easier said than done right? haha. This week I want to encourage you to show up, to resist staying comfortable, how to create small simple consistent habits, and much more. I will share some personal seasons I am in and how I have to fight the battle in my mind daily and just get myself to show up. We aren't always going to feel like it, but such is life. I know this episode is going to light a fire under your buns and get you motivated to start somewhere. God wants to use you and many times His callings require us to get uncomfortable. Be bold, be purposeful in your daily living, and stay consistent. May you show up this week,Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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23.) BUDGETING FOR A HEALTHY LIFESTYLE/HOW TO SHIFT YOUR HABITS TO ALLOW FOR THIS
Feb 2000:45:02Tap to summarizeHey Hey!Welcome back to another episode. You guys, I am PUMPED about this one. It was requested as a topic by one of my listeners and at first I resisted it but I knew it needed to be talked about. Now, let's set things straight here. I am NOT going to break down and crunch numbers here for you or tell you what your budget should be. What I WILL do is help you discover how you can make this work for you, uncover where you might be spending money that isn't going to help you achieve this kind of lifestyle, creating a motivation and reason why you desire to live more this way, where to shop for good deals and how to shop. I share my personal approach to this way of living, how we have chosen to live to make this more possible, and more. Be blessed,Gabby 5 Gallon Food Grade Storage BucketGamma Seal Lid Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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22.) Leadership in Motherhood/Raising little People/ Taking Ownership of your Role as a Mom
Feb 2000:27:42Tap to summarizeHey there! This one is for the Momma's out there and those of you who desire to be a Mom someday. It's never too soon to fill your mind and resource bank with encouragement, wisdom, and advice from other Mom's. I hope to be that Momma for you, that I can display all my successful moments and completely hard/raw and real moments so you can have a safe space to come to for support and encouragement. Today I was inspired by this topic from a John Maxwell leadership podcast I was listening to on a long run. It really was targeted for business people and big companies but I felt God speaking to me right through it saying, "Gabby, this is exactly your role in Motherhood" Equipping little people and leading them! I can't wait for you to listen and be even more encouraged in your role as a Mom. We get pretty deep and I for sure am speaking to myself just as much as I am you. You are doing great Mama and I can't wait to watch you step into your leadership role even more after today's episode. You got this!-Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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21.)Einkorn Flour/ Healthiest Flour You Can Use/How To Use This Ancient Grain/ Health Benefits
Feb 800:35:50Tap to summarizeUpload from 8/15/22 Hi friends!It feels good to be back! I missed chatting with you all. This episode is probably going to be very eye opening and filled with some new and educating info! We are going to be talking about the Ancient Grain of ALL grains...Einkorn Flour. I know, it's a funny name, and you're like why are we talking about flour? Well, this ain't just your ordinary baking flour. We dive deep into the makeup of this flour, how it's different from conventional flours/wheats, all it's health benefits, and MORE! I learned about this flour a couple years back when I dove into making sourdough. A lady I was learning from was talking about it and I decided to look into it and was amazed at how I had never heard of this nutritious flour before. The neat part is this flour can be tolerated by most Gluten Free people! I am not GF myself but know many who are and this is game changer. Now, I am no doctor and do not claim or give medical advice so please make your best informed decision or talk to your care provider if you are considering this. Gluten allergies and sensitivities are all different and if you have Celiac this is NOT a recommended flour. Just needed to make that known, and I do chat about it in the episode. You are going to learn SO much and I hope this prompts you to hopefully get yourself some and start trying it out and implementing it into your diet. I have made so many yummy things with it as well as use it in a blend of flours when making my sourdough. It has a golden color with a rich nutty flavor. Absolutely delicious. Be Blessed This Week,Gabby Here are the links to a few things I mentioned in the episode:- Jovial Foods Einkorn Flour- Jovial Foods Einkorn Wheat Berries - Einkorn.com - Thrive Market Grocery Store - my personal link- Azure Standard Bulk Order Store- Mockmill If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Email me with topic ideas at gabby.flater@getrootedinhealth.com Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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20.) Working Out From Home/ Different Equipment You Can Have/ How to Begin Forming the Habit
Feb 800:31:37Tap to summarizeUpload from 7/25/22 Welcome back guys!This weeks episode is filled with practical tips and advice for working out from home. Whether you are someone who's already in to it, made the switch since 2020, or just needs a little guidance and boost then this is for you. In this episode I talk about:- What working out from home looks like- The advantages of working out from home- How to begin with no equipment-Affordable Equipment and what you might consider spending a little more money on.-Free resources for workout programs/videos( FitOn Workout App)Youtube - Sydney Cummings Instagram - Danielle PascenteInstagram - Get Mom StrongRooted In Health Training Plan! - ME- How to shift your mindset around starting and creating the habit I LOVE all thins fitness and wish I could come to each of your homes and workout with you but for now I can inspire, equip, and educate you to start taking action right from the comfort of your own home. Have an AWESOME week,Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
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19.) Navigating Change / How Facing Resistance Can Produce Growth
Feb 800:37:08Tap to summarizeUpload from 7/18/22 Hey Guys!Welcome back to another week's episode. This one seemed to be a BIG request so I am guessing this one is really going to encourage you guys and bless you in many ways. I take time in this episode to share a summarized version of all the change that I experienced in my life. Each change brought different seasons of life, different areas to grow in, many trials, a lot of pain, many unanswered questions, but A TON of growth. I am not the person I am today without my past and neither are you my friend. Life can feel heavy and like it's all happening to you but I pray that sharing a bit of my story, some encouraging verses, and being vulnerable with my journey can help you process and begin to move forward in whatever season of life you are in.God doesn't waste anything if you choose to allow him to use your trials and pain for growth and purpose. It get's wasted when we choose to let it be, blame others or things, fall victim, believe lies, stay still, and stay comfortable. We get to help others go through similar trials when we can relate and share our own testimony of how we fought our way through and how God sustained you.Enjoy this episode to the fullest,Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Email me with topic ideas at gabby.flater@getrootedinhealth.com Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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18.) What Snacks To Give To Your Kids/How To Raise Your Kids Around Healthy Habits
Feb 800:56:58Tap to summarizeUpload from 7/11/22 This episode is FULL of juicy content. Even if you are not a parent, this is for anyone who works with children, works with parents, takes care of grandbabies, etc. Anyone who has influence in children's lives this is the episode for YOU! Food is fuel. Food is medicine. Food and help or it can hurt. Children are at such crucial developing stages from conception to age 5 (and of course beyond as well but not at such high speed). What we feed our children matters just like what we feed us as adults matter. We want to raise health conscious children who understand why certain foods are better than others for their bodies. Am I saying they can never have an oreo, pizza, chips, a soda? No. Those are in moderation and also require conversations to be had around them. We want our kids to have a good relationship with food and their bodies and not pick up on the habits formed over the years and passed down from one generation to the next. In this episode we chat a lot about ingredients to watch out for in your kids snacks, why mealtime is important, what you should consider buying for snack options, and how to have big conversations around the foods we eat in ways that our kids can easily understand. I know this will be SUPER helpful for you guys, especially you Moms. May you be encouraged, inspired, and convicted to take some action no matter how small. One step at a time is all that's needed. We are in this together. Raising resilient, healthy, and confident children. Be blessed this week. Thanks for listening!-Gabby Skout Organic Bars Perfect BarsThrive Market Online Grocery Store(Save 40% on your first order with my personal link) If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Email me with topic ideas at gabby.flater@getrootedinhealth.com Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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17.) Social Media Burnout/Feeling Overwhelmed By The Noise In The World/Less Consuming More Creating
Feb 800:18:59Tap to summarizeUpload from 7/4/22 Hello hello!Welcome back to another episode! This week is a quickie but one that is straight from the heart and touches on things I have been pondering and feeling lately. A lot of heavy things have been going on in the world since 2020 and it has definitely grabbed a hold of so many of our hearts and minds.While there is definitely a time and space for having productive conversations and voicing your opinions for purpose, I don't know that it's helpful for everyone under the sun to be doing so online. Do yourself a favor and just check in with how being online is making you feel. How much are you consuming vs how much are you creating or just living in the moments of life free from distractions of the world. We set ourselves up for failure when we keep that dang phone near us all the time and start and end our day with it. We must do better bc you deserve better. Free your mind, your thoughts, your emotions and just be present in your home and relationships right in front of you. Set up boundaries for your intake of social media or the news, some of it is healthy and ok but we definitely over consume on it.May you find peace and freedom this summer by letting go little by little from the pull and draw of the internet and the noise in the world. It is heavy, it is a lot, and we weren't meant to carry it all. Do your part and follow the promptings of your heart if you feel the call to lead and take action but with purpose and in an honorable and respectable manner. I pray this message blesses you this week. Have a wonderful Independence Day. God Bless You and this Nation,Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. Email me with topic ideas at gabby.flater@getrootedinhealth.com Facebook - Gabriella FlaterRooted In Health Facebook Community Instagram - @gabby.getrootedinhealthShow Instagram - @getrootedinhealthpodcast
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