Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey friend! Welcome to the Get Rooted In Health Podcast, I’m your host Gabby and I am honored that you pressed play today. I’m a wife, Mom of 4, personal trainer, and passionate about helping others lead a healthy and peaceful life. Are you looking for a space where you can feel seen, educated, and gain practical tips? Are you burned out from the online world and just need a cozy place to come and learn without all the extra noise and endless scrolling? We are going to get real, dig deep, and engage in topics like navigating motherhood, what living healthy can look like, fitness, gardening,relationships, faith, and much more. I am far from perfect but I invite you along for the journey because, well, this is life and we are always growing and evolving. If you are ready to FINALLY take action and are ready to learn, grow, and transform your mind then you are in the right place. It’s time to establish deeper roots so you can enjoy a more fruitful and fulfilling harvest. Let’s dig in… CONNECT: website -＞ www.getrootedinhealth.com email -＞ gabby.flater@getrootedinhealth.com Instagram -＞ @gabbygirl_rootedinhealth Show Intstagram -＞ @getrootedinhealthpodcast