Podcast
Get Uncomfortable
Hosted by Brenton Krol · EN
This isn’t about motivation. It’s about momentum.
Get Uncomfortable is the podcast for people who choose pressure over comfort, discipline over excuses, and growth over instant gratification.
Hosted by Brenton Krol, this show explores what it really takes to push through the pain, discomfort, and setbacks that stop most people.
Through raw solo episodes and real conversations with high-performers, athletes, entrepreneurs, and everyday grinders, you'll hear stories that prove one thing:
You don’t need to be the most talented. You just need to keep going.
🎧 New episodes every second Thursday 🎙️ Topics: Mental toughness, fitness, business, discipline, rejection, mindset
Follow the movement. Do the reps. It’s time to Get Uncomfortable.
11episodes
Episodes
Newest firstAll episodes
The Hidden Cost of "Taking a Break"
3w ago00:18:42Tap to summarizeTaking a month off seemed like a good idea until I tried to start again. I realized I was paying a "Restart Tax" I couldn't afford.In this episode, I’m getting honest about why I fell off the wagon, the cognitive load of re-entry, and why your "maintenance mode" is actually a trap. If you’ve been struggling to get back to a project, a habit, or a dream.... this is your wake-up call.What we cover:The 3 hidden costs of the Restart Tax.Why "getting back on track" is harder than staying on it.The exact strategy I used to record this episode today.
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Ep 24. Journaling Didn’t Change My Life - This Did
Mar 2700:31:09Tap to summarizeMost people think journaling is about writing down your feelings.It’s not.This episode breaks down how journaling actually became a tool for clarity, control, and execution—and why the difference between the days I journal and the days I don’t… are completely different.If you’ve been feeling:overwhelmedinconsistentstuck in your own headThis will hit. What We Get Into:Why journaling isn’t soft (and what most people get wrong)The real reason you feel busy but not productiveWhat happens when I DON’T journal vs when I DOHow journaling impacts fitness, discipline, and consistencyThe simple morning + evening framework I use daily Key Takeaways:Most people don’t have a discipline problem—they have a thinking problemIf your thoughts are messy, your actions will be tooThe thing you’re avoiding is usually the thing that matters mostYou don’t need a better plan—you need a clearer mind The Journaling Framework:Morning (5 minutes — Direction)What am I grateful for?What actually matters today?What am I avoiding?One non-negotiable actionEvening (5–7 minutes — Accountability)Did I win the day? (yes/no)What got doneWhere I fell shortWhat I avoidedTop 3 for tomorrow If This Hit You:Try it for 7 days.No perfection. Just honesty.
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Ep. 23 Why being seen is so uncomfortable
Feb 2600:25:33Tap to summarizeMost people say they want growth.What they actually want is growth without exposure.In this solo episode, I break down why being seen feels so uncomfortable — and why the discomfort isn’t about failing, it’s about being evaluated.The fear isn’t collapse.It’s reaction.We talk about:-Why visibility feels personal-The psychology of judgment-The scar metaphor and what it really means-The hidden cost of staying invisible-Why confidence comes after exposure, not before-Scars don’t mean you’re broken. They mean you stayed in the game.Growth doesn’t require perfection, it requires the courage to be seen again.
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Ep 22. Don’t Just Stand Out - Connect: with Kate Brown
Feb 1200:55:45Tap to summarizeMarketing isn’t just about selling products. It’s about influencing people, building trust, and creating connection.In this conversation with Kate Brown, we explore why standing out isn’t enough — and why the real edge in business and life comes from familiarity, credibility, and showing up consistently.We unpack:Why people choose what feels familiarThe difference between attention and trustWhy being seen feels uncomfortableHow connection compounds over timeThe identity shift required to lead instead of chaseThis episode isn’t about tactics. It’s about understanding people.Because growth doesn’t come from being louder — it comes from connecting.Kate Brown Instagram - @katebrowncmo
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Ep 21. Execution Is a Skill (Not a Personality Trait)
Jan 2900:36:40Tap to summarizeWe talk about execution like it’s something you either have or you don’t. Like discipline is a personality trait. Like some people are just built different.This episode reframes that idea completely.Execution isn’t something you’re born with — it’s something you learn.In this solo episode, I break down why most people struggle to follow through, why discomfort is often misinterpreted as failure, and how execution is actually trained through repetition, not motivation.Using lessons from fitness, leadership, and real life, we explore the difference between luck and execution, why timelines matter more than intensity, and how small, unsexy decisions compound into real momentum over time.If you’ve ever felt stalled, frustrated, or convinced that “this just isn’t working,” this episode is for you.In this episode, we cover:The myth of execution and why people believe it’s a personality traitWhy discomfort is often proof the process is workingLuck vs execution and what people don’t see behind resultsHow execution was proven to me through fitness, leadership, and relationshipsA simple framework for learning how to execute consistentlyWhy most people quit because their timelines are unrealisticA practical challenge to build momentum immediatelyThis isn’t about hype or motivation. It’s about learning to show up, finish small promises, and repeat long enough for identity to catch up.Learn, then act. Action builds momentum.
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Ep 20. Why people quit when motivation dies
Jan 1500:27:05Tap to summarizeMotivation always dies. Not because you failed, but because it was never meant to last.This episode is about what happens after the excitement fades. When winter energy hits, progress feels flat, and the emotional fuel that got you started is gone. This is the phase where most people quietly quit — not because they can’t do it, but because they misunderstand what this part of the process is supposed to feel like.We break down:Why motivation is temporary by designWhy low energy doesn’t mean you’re on the wrong pathHow winter exposes weak systems, not weak peopleThe lies people tell themselves when quitting feels easier than stayingHow to reset without starting overWhat grounded optimism actually looks like (and why fake positivity makes things worse)This isn’t a hype episode. It’s an honesty episode.If motivation is gone and you’re wondering what to do next, this is for you!
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Ep 19. Setting Goals without lying to yourself
Jan 100:34:56Tap to summarizeIt’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty.In this episode, I break down a timeless framework to set goals the right way — by measuring your real starting point, choosing goals that genuinely excite you (not ones you “should” chase), building a realistic plan that creates unreal results over time, and fixing the biggest bottleneck of all: self-belief.Because if you don’t believe it’s possible — or you don’t believe you deserve it — you’ll sabotage it every time.And to make it stick, we finish with something most people skip: celebrating the actions (not just outcomes) so your brain actually wants to repeat the work.If you’re serious about making 2026 different — start here.What You’ll LearnHow to “mirror check” your real starting line (and why most people avoid it)Why goals fail when you skip sequence (debt → travel, health → abs, structure → growth)How to pick goals that energize you — not impress other peopleHow realistic plans create “unrealistic” results through consistencyThe self-belief problem behind self-sabotageWhy celebrating actions is a cheat code for consistencyPick one Proof Standard for 2026 (measurable + slightly uncomfortable). Example: “Train 3x/week no matter what — even if it’s 20 minutes.” Then start within 24 hours.Connect + FollowYouTube: @Get.Uncomfortable Instagram: @getuncomfortablepod
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Ep 18. Slow Down to Speed Up
Dec 1800:27:31Tap to summarizeIn this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching, calibration, and strategic pauses as key drivers of long-term performance. December isn’t about slowing down. It’s about preparing to enter the new year with clarity and momentum. In This Episode: -Why slowing down is a strategy, not a setback -The Formula 1 pit stop analogy and performance -The importance of coaches and outside perspective -How coaching shows up across mindset, business, fitness, and nutrition -Why success puts strain on the system without maintenance -Using the holiday season as a reset point -Gratitude without complacency -Setting up January with intention Key Takeaways: -Speed without maintenance leads to breakdown -High performers rely on systems and coaching -Strategic pauses create sustainable momentum -Acknowledging progress strengthens consistency December is for calibration, not coasting Slowing down isn’t about doing less. It’s about making sure what you’re building actually lasts. Use this season to tune the machine and move into the new year with purpose.
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Ep 17. Habit Stacking- Small changes, Big results
Dec 400:26:02Tap to summarizeIn today’s episode of Get Uncomfortable, we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life.You’ll hear how I used simple, almost ridiculous micro-habits to build consistency: • flossing while driving • turning my truck into “Automobile University” • stacking meditation or work sessions on the stationary bike • getting steps in through walks with my spouse or active outdoor time with my kidsThese aren’t hacks. They’re systems. And they’re built around the key principles from James Clear’s Atomic Habits — making habits obvious, attractive, easy, and satisfying while aligning with the identity you want to build.If you’re ready to build momentum and discipline without burnout, this episode will give you a framework you can use for the rest of your life.In this episode you will learn: • What habit stacking actually is — and what most people get wrong • How identity drives behavior more than motivation ever will • How to use friction, environments, and triggers to make habits automatic • Why small daily wins compound faster than massive “motivation bursts” • The habit stacks I use in real life as a Realtor, dad, business owner, and athlete • A business stack that takes 6 minutes and builds revenue, loyalty, and structureFollow the podcast: Instagram → @getuncomfortablepod YouTube → @Get.UncomfortableIf this episode helped you, share it with someone who needs momentum right now.
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Ep 16. Winter is Coming - Discipline over Motivation
Nov 2100:29:54Tap to summarizeWinter isn’t the season that slows you down, it’s the season that exposes you. In this episode, Brenton breaks down why the colder months crush motivation, how your biology shifts in winter, and why discipline becomes your biggest advantage when everyone else starts to coast.You’ll learn: • The real science behind winter fatigue, low energy, and mental fog • Why you’re not “broken”, your body is seasonal • How winter quietly becomes the leverage season for people who stay consistent • Personal stories from the trades and real estate that prove discipline beats motivation • A full strategy to combat the winter drop in momentum: body, business, mindset, and environment • A simple set of non-negotiables you can follow starting tomorrowThis episode is your blueprint for staying sharp, focused, and hungry through the months most people fall apart. If you want next year to be different, this is where the work begins.SHARE YOUR WINTER NON-NEGOTIABLE: Message me on Instagram with the #1 habit you’re locking in this winter. Instagram → @getuncomfortablepod YouTube → @Get.UncomfortableIf this episode hits you, share it with someone who needs it.
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