Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing.

In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals.