Podcast
The Get Your Goal Podcast
Hosted by Pahla B · EN
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.
Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.
I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.
On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
Ready for adventure? Let's get your goal.
33episodes
Episodes
Newest firstAll episodes
This Is Definitely Too Much
3d ago00:05:31Tap to summarizeLearn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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How I Stopped Wasting Time and Started Getting Shit Done
2w ago00:34:33Tap to summarizeIt used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course.This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower.And the best part? You can do this, too.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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The Question You're Asking That's Keeping You Stuck
3w ago00:21:28Tap to summarize“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results.Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re (unintentionally) asking yourself a question that’s keeping you stuck, and that’s what we’re exploring today.You’re ready to take your journaling deeper and level up your self awareness, and this is where it starts.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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How To Get Out of Frustration and Into Progress on Your Big Goals
Jun 1100:11:53Tap to summarizeThis one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals.What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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How I Stay Motivated and Prioritize My Big Goals
Jun 600:33:27Tap to summarizeYou’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals.In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when.Also… here’s the link I mentioned. 😘Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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The 6 Essential Milestones You'll Hit On Your Goal-Getting Journey
May 2800:33:53Tap to summarizeWouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal? Well, this podcast aims to please (while also telling you the unvarnished truth), my friend, so here you go: six essential self-awareness milestones you'll hit on your goal-getting journey.This episode is part storytime, part instruction, and all a permission slip to be exactly where you are on your journaling journey.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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The Mindset Block You Don't Know You Have
May 2400:32:51Tap to summarizeIt’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from getting your big goals?Dude. You and me both.So today, I’m spilling the beans on the mindset block you don’t know you have, so you can finally see it and release it.It’s a bit of a “twisty” episode, but I think you’re going to enjoy the ride, and you’ll definitely appreciate the freedom you’ll feel when you let go of your blocks and get your goals.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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This Is How You're Blocking Yourself From Your Goals
May 1600:36:03Tap to summarizeYou've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're diving into what's blocking you.Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/Instead of doubling down on what's not working, inside this episode I'm sharing the reframe that will set you free to understand what works for you. Hint: it's not somebody else's strategy.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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Insert Title Here
May 600:44:33Tap to summarizeYes, that's really what I'm calling this episode.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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If You Can't Believe It, You Can't Have It
Apr 2100:09:13Tap to summarizeOf course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it.I'm calling this one a "nugget episode" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional consequences that sentence brings, and the simple golden nugget of a solution that you can implement today.Oh, and there's homework! 😉Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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