Podcast
The Get Your Goal Podcast: Your Goal, Your Way, by Being More You
Hosted by Pahla B · EN
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you.
Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.
I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.
On this podcast, you'll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.
Ready for adventure? Let's get your goal.
26episodes
Episodes
Newest firstAll episodes
This Is How You're Blocking Yourself From Your Goals
6d ago00:36:03Tap to summarizeYou've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're diving into what's blocking you.Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/Instead of doubling down on what's not working, inside this episode I'm sharing the reframe that will set you free to understand what works for you. Hint: it's not somebody else's strategy.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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Insert Title Here
2w ago00:44:33Tap to summarizeYes, that's really what I'm calling this episode.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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If You Can't Believe It, You Can't Have It
Apr 2100:09:13Tap to summarizeOf course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it.I'm calling this one a "nugget episode" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional consequences that sentence brings, and the simple golden nugget of a solution that you can implement today.Oh, and there's homework! 😉Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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How To Make Steady Progress Towards Your Goals
Apr 800:50:23Tap to summarizeI mean, that's the dream, right? Every day, you want to be making step-by-step, clear progress directly from where you are now all the way to your big goals. Yeah, me too.But there's a reason that's not happening, and it's not because "progress isn't linear" the way everybody tries to tell you.In this make-sure-you're-taking notes episode, I'm laying it all out -- why your progress is coming in fits and starts, what you're unintentionally doing that's making it worse, and the actionable steps you can take right now and every day to finally get where you want to go.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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THIS Could Be Silently Stealing Your Success
Mar 2600:39:48Tap to summarizeNot to be dramatic, but… yeah, this podcast could change your entire goal-getting journey from non-stop struggle into the kind of just-right challenge that feels amazing.There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s the reason imagining yourself succeeding feels hard. It’s the reason collecting data and keeping records feels hard. It’s the reason (this one’s the worst) you get all the way to your goal, but then hanging onto it feels so hard that you let it go.My friend, when everything feels hard, THIS is why.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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This is What it Really Takes To Get Your Goals
Mar 1800:25:10Tap to summarizeYou’re trying to get all your tasks done, every day, so you can get to your goal. You know you’ll have to work hard and make sacrifices, and do without, and push yourself. And, you’re mostly willing to do that, but also, sometimes it just feels SO hard. Is this really what it takes to get your goals?The short answer is no. And also...Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service to this concept and tell yourself, “I’m choosing to…” while not actually feeling that you have a choice.In this nuanced conversation, we’re taking your mindset work to a higher level, where you can truly feel the agency you have over getting your goals.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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Not Making Progress on Your Goal? Troubleshoot These 6 Things
Mar 700:52:03Tap to summarizeYou’re doing everything, but not seeing the results you want, and you feel like you’re just not making progress on your big goals. Most coaches (including me, back in the day) will tell you to do more of what you’re already doing, or to move on to a different strategy. But what you really need to look at are these six essential goal-getting areas.This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that goal you’ve been dreaming about for years.No more wasting time chasing down a shiny new strategy or languishing in feeling like a failure – this episode will show you six places to take an honest, loving look at your journey so you can move forward with calm confidence and get your goal.LINKS MENTIONED:Watch and subscribe to the Get Your Goal Journaling & Coaching YouTube channel – https://www.youtube.com/@GetYourGoalJournalingCoachingLearn more about Daily 3™ journaling with the FREE Masterclass – https://getyourgoal.com/podcastmc/Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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Is Now a Bad Time To Get Your Goal?
Jan 2800:35:43Tap to summarizeI know you’re struggling with this idea of being a goal-getting woman in the world today, and I know this is a question that’s on your mind, so let’s talk about it.The short answer is that no, it’s not a bad time to get your goal.But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that getting your goal is the choice that’s best for you and (not to be dramatic, but here we go…) the whole world.How do you do that? Well, listen to the episode, and I’ll tell you all about it.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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How To Know If You Have Mindset Blocks
Jan 2300:37:39Tap to summarizeIf you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦♀️🙄If you don’t notice it, all the better, because this episode is a good one.We’re talking about mindset blocks today – how you know you’ve got them (you do), how ambitious overthinkers like you and I try to outsmart them (it doesn’t work), and what to do that actually dissolves them (feel your feelings).If you’re ready to stop saying things like, “It’s hard for me to get my goal” and see yourself, hear yourself, understand yourself, and trust yourself all the way to your goal… this episode is for you. 😘Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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Is Your Goal Too Big?
Jan 1500:54:36Tap to summarizeLet’s start with this: your goal isn’t too big. But, nice as that is to hear, I know you won’t really believe it until you listen to the whole podcast, where I explain exactly what’s going on behind the scenes in your brain, why taking the “reasonable” route is weirdly harder than just going for your big goals, and how to actually feel solid, grounded and full of possibility, no matter what you want.Questioning your goals is something that every overthinker is familiar with, and faced with all that indecision and self-doubt, lots of us give up before we really even get going. So inside this episode, I’m sharing two actionable items you can do TODAY to start moving forward with confidence.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.
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