We weren’t really taught how to connect with our bodies or have healthy, pleasurable sex—most of what we learn comes from unrealistic movies or porn. Add in stress or trauma, and our bodies, especially the pelvis, hold so much tension. But here’s the thing: learning to relax, reconnect, and trust your body through gentle touch and self-bodywork can be a total game-changer. It’s about feeling safe, present, and in tune with your body’s wisdom.

In this week’s episode, Elisabeth and I go in-depth about...

What are the unrealistic myths about sex that we picked up from the media
How stress and trauma build up in your pelvis and what you can do to release it
Learning how to make use of your pelvic area as a compass for making decisions
Lastly, what are the simple and no-pressure ways on how to reconnect with your body

If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now

Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat!

Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats

About the guest ❤️

Elisabeth Dana is a somatic experiencing practitioner, holistic pelvic therapist, and intimacy coach based in the Netherlands. She supports women and men at the powerful intersection of trauma, sexualit,y and pelvic health. At the heart of her work lies embodiment: guiding you to reconnect with your body, so you can embrace the wisdom, power, and joy within.

You can find out more about Elisabeth and her work through her socials...

Website - https://www.elisabethdana.com

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Why Painful Sex Happens & What To Do About It w/ Elisabeth Dana

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