Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shocking truth behind our nervous system's reactions. Dr. LePera reveals how our past molds our emotions, why connection is our biological imperative, and how to become your own adult parent. JVN opens up about their own "parts," and together they dissect black-and-white thinking, fear, and emotional overwhelm, uncovering real-world strategies to break free! If healing has ever felt messy, scary, or downright nonlinear, this conversation may help you truly "getting better."

Dr. Nicole LePera's new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them is out March 24th.

Full Getting Better Video Episodes now available on YouTube.

Follow Dr. Nicole LePera on Instagram @the.holistic.psychologist

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn

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Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)