Podcast
GGPL Podcast
Hosted by Garage Gym Powerlifting · ENGLISH
Loud music. Heavy weight. Strong friends. This is GGPL.
Real life. Real strength. Real struggle.
10episodes
Episodes
Newest firstAll episodes
1st Powerlifting meet (There will be pee)
Jan 8, 202000:30:42Tap to summarizeWhat to expect at your first powerlifting meet, along with a story about David and Chari's first meet and all the fear Chari had of peeing in front of the crowd (yes, women may pee when lifting heavy). FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Knowledge, Clarity, and Experience
Jan 1, 202000:30:38Tap to summarizeWith all the information available to us how do we know what we know or how much we need to know? Or, perhaps, we ditch the quest for amassing information and get clear on our objective. FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Being Teachable, learning what programming works for you
Dec 25, 201900:30:45Tap to summarizeInstead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly learning about different ways our body responds and how to find optimal ways to improve our training. Mentions in this episode: Jim Wendler's 531 Program FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Confidence Part II ("I am" statements)
Dec 18, 201900:30:46Tap to summarizeMindset is crucial to being successful at anything in life. In this episode David discusses a way to strengthen our confidence by saying "I am" statements, which is similar to positive affirmations. Training our mind just as much as training our muscle is key to building a solid foundation of strength. Referenced on this episode: Journey to Personal Greatness by Alvin Brown Alvin Brown @journeytopersonalgreatness FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Confidence Part I
Dec 11, 201900:30:45Tap to summarizeConfidence is often talked about as something easily acquired. In this episode David talks a bit about when his confidence was reduced and how he dealt with that in his childhood/teen years going into adulthood. His experience points to a lack of identity as being the cause for not having confidence. FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Self-Sabotage/Taking things personal/Finding your own Greatness
Dec 4, 201900:30:34Tap to summarizeNothing is personal, but if we rely on outside stimuli (compliments, recognition, awards, likes, follows, etc) for fuel to build our confidence, we then set ourselves up to be torn down by criticism, haters, trolls, unlikes, unfollows. It's time we own our lives and rewrite our story! FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Powerlifting is more than numbers
Nov 27, 201900:30:44Tap to summarizeYes, we lift weight. Yes, we want measurable progress on the bar. But the total of powerlifting is more than the weight on the bar. It's a story. Our journey. FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Basic equipment for a garage gym
Nov 20, 201900:30:44Tap to summarizeOnce you decide to start training and/or build a garage gym it's time to buy some equipment. But what equipment do you need? Here's the basics to get you started. FREE strength programs at garagegympowerlifting.com Join the worldwide GGPL community on Instagram @garagegympowerlifting Email us with suggestions for the podcast or if you want to be a guest, and send your videos and pics to post on Instagram: david@garagegympowerlifting.com
Transcribe →Getting Started (success)
Nov 13, 201900:30:40Tap to summarizeSetting ourselves up for success, taking small steps toward life-changing habits. Instead of overhauling our lives and feeling overwhelmed, we can make small changes (like starting to eat breakfast, in David's case). Eventually these small changes become habit, habits create discipline, discipline yields results. Instagram @garagegympowerlifting
Transcribe →1. Introduction
Oct 30, 201900:19:28Tap to summarizeGGPL Podcast introduction, launching November 13th with weekly episodes! Instagram @garagegympowerlifting
Transcribe →