Podcast
Girl Bible
Hosted by Keisha Russell · EN
Welcome to Girl Bible #wordstoliveby, hosted by Keisha Russell and Logann Alvar. Two women who are not afraid to dive into anything and EVERYTHING. Keisha is Logann's aunt, and this podcast is all about exploring life, laughing through the chaos, and finding common ground with people from all walks of life. No topic is off limit, no vibe is too weird--come hang out with us every week for real talk, random tangents, and plenty of laughs.
email: keisha@girlxbible.com & logann@girlxbible.com
IG: @girlxbible @keishaxrussell
TikTok: @keishaxrussell
10episodes
Episodes
Newest firstAll episodes
The One Where The Grass Seems Greener
Mar 900:25:01Tap to summarizeGirl Bible hosts Keisha & Logann continue with their new episode format this week and talk about Holi, Punch (the viral monkey), Jacob Elordi, and using public toilet seats. They also answer a listener's question about the constant pull towards comparison in today's society, and how to navigate feeling "behind" in life.Key Moments:March 4th is the start of HoliThe girls share their thoughts on zoosLogann shares one of her Odd Top 5Keisha becomes the villainLogann & Keisha remind listeners that life is not a race, and there is no timeline you must follow to find your own happiness
Transcribe →The One Where The Girls Are Back
Mar 300:46:07Tap to summarizeYour hosts Logann and Keisha are BACK! Ready to start 2026 with fresh content and all new episodes! They are now answering listener questions live on the spot, giving a Gen Z and Millennial perspective on everything! In This Episode:Logann & Keisha exchange current events (think NCAA & space)Each host takes a turn giving their "hot take" of the weekThe girls dive in to their first listener question, "how do you know when you've outgrown a version of yourself?"Logann & Keisha share some wise words aka a motivational reminder for the week
Transcribe →The One That's Spooky
Oct 2900:41:17Tap to summarizeYour hosts Logann & Keisha dive into all things Halloween in this spooky episode! The girls cover everything from costumes to traditions, as well as their favorite spooky films!Key Moments:Logann shares her Halloween costumeKeisha shares her favorite Halloween traditionBoth girls share their all time favorite Halloween filmsTo see Keisha & Dan's Halloween costumes be sure to follow Keisha on TikTok @keishaxrussellHave a happy & safe Halloween!
Transcribe →The One Where They Were Wrong
Oct 2000:32:36Tap to summarizeGirl Bible Hosts Keisha & Logann dive into all the different ways you can disagree with someone. They talk about having tough conversations with those closest to you, and ways to navigate the conversations while still having meaningful purpose driven debates. Key Moments: Ways to disagree peacefullyHow to protect your peaceKnowing when to walk away from a relationship/conversation that no longer serves you or others
Transcribe →The One Where They Lost Their Chill
Sep 2900:49:35Tap to summarizeGirl Bible Hosts Keisha & Logann talk all things stress in this episode. With the changing of seasons and the end of the year rapidly approaching, the girls realize that stress is inevitable. What they are not willing to accept however, is that there is no cure for the mounting stressors of holidays, basketball seasons, midterms, finals, and solo parenting. Instead, your hosts are offering realistic solutions to managing their stress and taking on this last quarter of the year like champions. Key Moments:The girls share their number one tip for managing stressLogann shares how she maintains her school work while being a D1 athleteKeisha shares her little life hacks for maintaining schedules for her familyThe girls share their ideal stress relieving morning and night routines
Transcribe →The One With The Birds & The Bees
Sep 2300:40:30Tap to summarizeGirl Bible hosts Logann & Keisha have a special guest appearance on the show: None other than Keisha's dad, LP! He gives "The Talk" (you know the one you're supposed to get when you're a teenager) except it's all grown up and packaged for anyone who needs it--teens, adults, and parents alike. While the conversation can get tough at times, your hosts talk about why having the talk [or a series of ongoing talks] is oh so important.Key Moments:LP explains all about being a girl dadLP talks about ways to dive into the talk and how to navigate an uncomfortable topic with your teensLogann shares her perspective on a different version of the talk
Transcribe →The One Where Everyone Wants It
Sep 1600:55:29Tap to summarizeGirl Bible hosts Keisha and Logann are sharing their holy grails in this juicy episode! Four different categories are talked about including: Bodycare/Skincare, Food, Lifestyle, and Clothing!Key Moments:Logann shares a bougie shampoo that she deems a MUST TRY!Keisha explains what she uses to wash her face [hint: it is not a face cleanser]The girls share their favorite scentsEach host shares the items they absolutely CANNOT live without!
Transcribe →The One With The Trigger Warning
Sep 100:29:39Tap to summarizeGirl Bible hosts Keisha & Logann get serious on this episode about the mass shootings that have been occurring in the United States past and foreseeable future until laws change regarding gun ownership. Both women are fed up with the headlines and the continued negligence of our fellow citizens refusing to make changes that could save lives. Please visit everytown.org to join them in their donations and to send letters to your senators to lobby for changes in our gun laws. Enough is enough.
Transcribe →The One With The First Day Feels
Aug 2800:38:31Tap to summarizeAfter skipping a Monday (oops), Keisha & Logann are back with a jam packed episode that makes you re-think how you enter into fall! Back to school is not just reserved for those of us attending classes, but is reframed as a time to reevaluate life choices, mindset shift, and lock in for the remainder of the year in order to become the highest version of yourself!Key Moments:Logann & Keisha share their prep work for "going back to school" [Both the gen z and millenial mom perspectives are shared]The girls talk about mindset shifts & reframes & share books they are reading to get thereEncompassing BBE [just wait--you will want to know what this is]!Using the start of school/the shift in seasons to start up new habits!
Transcribe →The One With The Stars
Aug 2000:57:00Tap to summarizeGirl Bible Hosts, Logann & Keisha talk all things astrology in this cute episode! The girls go through all of the zodiac signs and chit chat about the ups and downs of each! This is lucky number 13 and it could not be more exciting!Key Moments:Keisha & Logann share their favorite signs of the zodiacOne sign is chosen as the least fave--the girls are bias!Keisha & Logann explain how two people who are the same sign might seem different
Transcribe →