I want to be very cautious when discussing fertility because I know it is a sensitive topic for so many! This episode is only intended to be for information & not medical advice. Please consult your medical provider.

In this episode of Girl Talk with Tay, I sit down with fertility dietitian & holistic health practitioner Michelle Penicook for a conversation on holistic fertility and what truly supports your body when it comes to ovarian health. Michelle shares her personal health journey navigating endometriosis, mold toxicity, and Lyme disease, and how addressing root causes shifted her health. We talk about why “your health is your fertility” and how the body is designed to support pregnancy when it feels safe and supported.We also get into common fertility roadblocks that are often overlooked, including thyroid dysfunction, gut health issues, toxin exposure, and nervous system dysregulation. Michelle explains how these factors impact hormones and why looking beyond basic labs matters.We cover ways to prepare your body, from prioritizing sleep and nutrient dense foods to managing stress and getting comprehensive testing. This conversation is an empowering reminder that supporting overall health can influence fertility outcomes.An informative and hopeful episode for anyone focused on women’s health, fertility, or understanding their body on a deeper level.

xo, Tay

⸻

Follow Michelle Penicook! 🤍
Instagram: https://www.instagram.com/hormoneharmonyrd/
Website: www.hormoneharmonyrd.com

⸻

Let’s Connect! 🤍
https://taylorlove.com
Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove
Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee
ShopMy: https://shopmy.us/shop/taylorlove
Personal IG: https://www.instagram.com/taylor_lovee
Podcast IG: https://instagram.com/girltalkwithtaypod
Beauty Brand IG: https://www.instagram.com/loveebeauty.co
Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe
Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove
Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts