Podcast
Girls with Goals
Hosted by AnnCatherine & Caroline · EN
AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.
Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!
18episodes
Episodes
Newest firstAll episodes
Screen Free Sundays
6d ago00:25:57Tap to summarizeIt’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL. AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If you’ve been wondering how to get a group together to do the same, let’s talk about it!!Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →The Power of Third Spaces (and where to find yours)
3w ago00:34:48Tap to summarizeWhether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding yours!Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →The Sneaky Way Jealousy is Ruining Your Potential
4w ago00:30:07Tap to summarizeWhen you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →The simple way to feel more like yourself: make your life, and your stuff, your own
Apr 700:30:55Tap to summarizeIn a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →The Cure to Brain Fog: How to Be More Present in Your Own Mind
Mar 3000:34:07Tap to summarizeBrain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot. Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →What Your Body’s Trying to Tell You: Inflammation Explained
Mar 2300:53:00Tap to summarizeIf you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People
Mar 1600:36:43Tap to summarizeFriendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.
Mar 900:31:12Tap to summarizeLast week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →You Can Train Your Personality (Here’s How)
Mar 200:30:00Tap to summarizeLife feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transcribe →Quarter life crisis: navigating an identity crisis in your 20s
Feb 2300:36:11Tap to summarizeIn our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate theDecision paralysisSocial comparison,Imposter syndrome, andMore that come with this phase of life.Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/TODAYAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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