In this episode we introduce the series, plant some teasers for future episodes and dive into rituals as a way to create daily habits for happiness.

We also explore stigma, what it means to walk through life with a visible mental illness and disability, how we are all more alike than different and of course... some humor.

Listen in to learn about ways you can enhance your happiness, add ritual for a more heart-filled life and don't forget to visit our instagram to interact and leave comments!

https://www.instagram.com/givingwordshealing/

Episode Links

The Ritual Effect:From Habit to Ritual, Harness the Surprising Power of Everyday Actions, by Michael Norton https://www.barnesandnoble.com/w/the-ritual-effect-michael-norton/1143921951;jsessionid=6287B934493D65A7E5D179154F448F86.prodny_store02-atgap15?ean=9781982153021

The Tim Ferris Show: #786: Tactics and Strategies for a 2025 Reboot - Essentialism and Greg McKeown https://www.youtube.com/watch?v=AjsN9BQRtxE

Atomic Habits James Clear https://jamesclear.com/atomic-habits

“The 3-2-1 Newsletter” James Clear https://jamesclear.com/3-2-1

Atoms. App for Apple: Atoms - from Atomic Habits on the App Store - AppleApplehttps://apps.apple.com › app › atoms-from-atomic-habits

Atoms. App for Android: Atoms - from Atomic Habits - Apps on Google PlayGoogle Playhttps://play.google.com › store › apps › details › id=app....