Mon Mar 10 2025

Podcast Episode Title: Micro Mindfulness: Finding Calm in the Chaos of Everyday Life Podcast Episode Summary: In this bite-sized episode of Global Mindscape, host Student Doctor Prasana Karur explores the concept of micro mindfulness—small, intentional moments of awareness that can effortlessly fit into your daily routine. If you've ever felt overwhelmed by the fast pace of life, these simple yet powerful practices can help you cultivate a sense of calm, presence, and clarity. Student Doctor Prasana Karur introduces five practical micro mindfulness techniques, including the one-minute breath practice, mindful transitions, the five senses check-in, gratitude on the go, and tech timeouts. He explains how these quick and accessible strategies can reset your nervous system, ground you in the present, and shift your focus toward gratitude and awareness. This episode also includes a guided one-minute breathing exercise, offering a firsthand experience of mindfulness in action. Whethe...