Published: Sun Feb 02 2025

In this enlightening episode of Global Mindscape, co-hosts Student Doctor Prasana Karur and Student Doctor Sakshika Vakiti sit down with clinical psychologist Dr. Grace Sidberry to explore the profound connection between the mind, body, and spirit in achieving mental wellness. Dr. Sidberry shares her personal journey into psychology, the role of mindfulness-based cognitive strategies in treating stress, anxiety, and depression, and how cultural sensitivity shapes her therapeutic approach. Listeners will gain valuable insights into the evolving perceptions of mental health, the importance of self-awareness, and how practices like meditation, visualization, and mindful prayer can transform emotional well-being. Dr. Sidberry also dispels common misconceptions about therapy and offers practical strategies for integrating mindfulness into everyday life. This episode is a must-listen for anyone looking to enhance their mental resilience and embrace holistic healing.