Published: Sun Jan 26 2025

In this fourth episode of Global Mindscape, Student Doctor Sakshika Vakiti shares how daily mindfulness practices and intentional living can profoundly enhance our lives. Drawing from her personal journey—from the stress of high school to finding balance in college—she highlights the importance of creating routines, setting daily affirmations, and practicing mindfulness to stay grounded and focused. Discover how techniques like meditation, the Pomodoro method, and limiting social media can help you reclaim your time, improve focus, and build meaningful connections. Student Doctor Sakshika Vakiti also reflects on how the digital age has impacted our ability to stay present, offering practical steps to cultivate mindfulness and start each day with intention. Tune in to learn simple but transformative practices for living fully in the present moment.