Sun Feb 09 2025

In this bite-sized episode of Global Mindscape, co-host Student Doctor Prasana Karur explores the transformative power of gratitude and its profound impact on mental well-being. Building on the previous discussion on New Year's resolutions, this episode delves into how gratitude can neutralize negative emotions, foster resilience, and enhance overall happiness. Student Doctor Prasana Karur shares personal insights from a two-year gratitude practice, highlighting the shift in mindset that comes with daily affirmations and mindful appreciation of life's simple joys. Listeners will discover practical strategies to incorporate gratitude into their lives, including using affirmations, expressing appreciation to others, practicing mindfulness, and integrating gratitude into daily routines. Whether it's through handwritten notes, mindful breathing exercises, or daily reflections, this episode provides actionable steps to develop a gratitude mindset—one that serves as a powerful shie...