We have a companion blog post on this episode

Visit our free GLP-1 Meal Planner - https://glp1tribe.com/meal-planner

Struggling to figure out what to eat on GLP-1 meds? You're not alone.

Join 5,000+ people taking our 30-Day Meal Prep Challenge designed specifically for the unique appetite changes on Ozempic, Wegovy, and other GLP-1 medications. No more staring at food wondering why nothing sounds good!

What You'll Learn:

🍱 How to meal prep when your appetite is MIA
🥗 The "mix-and-match" system for unpredictable food aversions
💪 Creative protein hacks when meat becomes unappealing
📦 Small-portion prep strategies that actually work
👥 Why community support makes all the difference

The 30-Day Journey:

Week 1: Find Your New Normal - Discover what works for YOUR body
Week 2: Protein Power - Hit your goals when eating feels hard
Week 3: Veggie Victory - Plant-based solutions for meat aversion
Week 4: Sustainable Systems - Build habits that last beyond the challenge

Key Takeaways:

✅ Prep components, not complete meals, for maximum flexibility
✅ Think "snack-sized meals" instead of traditional portions
✅ Protein first, always - but get creative with sources
✅ Some days you'll eat 3 crackers for dinner, and that's okay
✅ Community support transforms the journey from struggle to success

Featured Tips:

Sunday protein prep saves the week
Keep portions golf-ball sized, not tennis-ball sized
Cold foods often work better than hot when nauseated
Batch cook when you feel good, not when you're hungry

Join the Challenge:

🌐 Free meal planner at glp1tribe.com/meal-planner

Eating Right on Wegovy or Zepbound - The 30-Day GLP-1 Meal Prep Challenge