In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac disease expert Erin Kenny, founder of The Celiac Space, to tackle one of the most confusing topics in the gluten-free world: The Gluten Challenge.

If you've already gone gluten-free but never received a definitive celiac disease diagnosis, should you start eating gluten again for testing? How much gluten is required? For how long? And is a Gluten Challenge always necessary?

Erin breaks down the latest recommendations, explains who should and shouldn't consider a Gluten Challenge, and shares practical guidance for navigating the diagnostic process.

Jenny and Erin also discuss the story of a well-known gluten-free influencer who spent years believing he had celiac disease, only to discover through genetic testing that celiac was unlikely. His experience highlights the importance of getting the right testing and understanding what a diagnosis can—and cannot—tell you.

Whether you're newly gluten-free, questioning a past diagnosis, or trying to help a loved one navigate testing, this episode will help you better understand the path to answers.

What You'll Learn:

What a Gluten Challenge is and why it may be necessary
Who should consider a Gluten Challenge—and who may not need one
How much gluten is required for accurate testing
The role of genetic testing in ruling celiac disease in or out
What to do if you can't tolerate eating gluten again
Common misconceptions about celiac disease diagnosis
How to advocate for yourself during the testing process

Chapters

00:00 Understanding the Gluten Challenge

10:37 Erin's Personal Journey with Celiac Disease

20:30 The Role of Genetic Testing

22:56 Exploring Non-Celiac Gluten Sensitivity

30:31 The Value of a Definitive Diagnosis

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