You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right?

In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process.

We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction.

In this episode, Molly helps us unpack:

What kind of damage does gluten actually cause in celiac disease
Why healing takes time and effort
What people mean when they say “leaky gut”
Whether probiotics are worth it and can really help
Why FODMAPs might be triggering your bloating
And what foods support gut health the most, and which foods should you avoid altogether

If you’re following a gluten-free diet but are still struggling, this conversation will help you understand what's going on and what to do next.

Connect with Molly Winsten

Instagram: @onmollysplate

Tiktok: @onmollysplate

Connect with Jenny Finke (host)

Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).

Follow Jenny's founder content on Instagram at @goodforyouglutenfree and subscribe to her newsletter at welcome.goodforyouglutenfree.com.

Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/

Order a Love Me Gluten Free subscription box at lovemeglutenfree.com

Chapters

00:00 Understanding Gut Health and Gluten-Free Living

02:15 The Impact of Gluten on Gut Health