Podcast
Gluten Free Weigh In
Hosted by glutenfreeweighin@gmail.com · ENGLISH
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
100episodes
Episodes
Newest firstAll episodes
wk 245 Aaron Juggles Glass Balls
Oct 23, 202300:40:25Tap to summarizeThis week's conversation with Aaron centres around how his newly blended family is handling the gluten free diet. Aaron's is a large and busy household with with lots of different interests and activities. Aaron uses the analogy of having to juggle balls, some are rubber and will bounce if they drop, others are glass and can't afford to be dropped. He explains how the gluten free diet fits into this perspective. We offer lots of suggestions for keeping his food and the family kitchen safe. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Ep 244 Tamie Resets for Counting Macros
Oct 16, 202300:27:04Tap to summarizeThis week I speak to Tamie about her recent half-marathon. She was not very excited about running this race and is glad it's behind her. She is resetting for for counting macros going forward. As well, she used a great technique to stay on the program while travelling for and running in her half-marathon. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 243 Aaron Blends a Family
Oct 9, 202300:33:07Tap to summarizeThis week I'm speaking with Aaron who recently got married and is now in the process of blending his and his wife's families under one roof. Clearly, in this situation there's a lot going on, but in Aaron's case, his new "bonus" kids have to deal with his gluten free requirements including keeping the kitchen safe. It's a family dynamic that is difficult to plan for, but must be addressed on a continuing basis. Plus as we can expect, there's a couple of plot twists that happen. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 242 Tamie Gets It Done
Oct 2, 202300:30:16Tap to summarizeThis week I'm speaking with Tamie. I'm anxious to catch up with her after her running a half marathon, particularly to find out if she is still pursuing a macros diet plan. When we last spoke, Tamie seemed to be struggling with the food combinations she needed to keep up her macros numbers. Has her half marathon changed anything for her. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Ep 241 Tamie's Uphill Rollercoaster
Sep 18, 202300:29:11Tap to summarizeThis week I speak with Tamie. She admits she's been struggling lately and hasn't mastered macros yet. She did sign up for two half-marathons, but now questions how much she enjoys long distance running. We chat about how much of her struggle is self-imposed and she admits she's planning to make some changes come the fall. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 240 Aaron Is All Kinds of Happy
Aug 28, 202300:31:55Tap to summarizeThis week I speak with Aaron. We talk about the difficulties of going out to restaurants when you can only eat a very small amount of food. Despite this, Aaron has had some great experiences with restaurants. We both share some strategies for eating small meals outside of home. Aaron lets us in a big secret that has changed almost everything in his life. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 239 Protein, Protein, Protein for Tamie
Jul 31, 202300:27:30Tap to summarizeThis week I'm speaking with Tamie to ask about counting macros - specifically protein and fibre. Tamie is being directed by her Nutritionist to get in lots of protein - much more than I could ever eat, along with a suggested amount of fibre that most of us work towards everyday. As well as maintaining a gluten free diet, counting macros can be challenging, but Tamie has some great tips for getting in lots of protein. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 238 Aaron Bounces Back from EOE
Jul 24, 202300:31:06Tap to summarizeThis week when speaking with Aaron, I can notice how much healthier he is, and I can almost hear a spring in his step. He's back at the gym, which is having many great benefits. We talk about his problems with EOE and how he sees the condition after his operation. You'll never guess what his medical team told him to eat, in what most of us would find a reversal of his journey. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 237 Taking and Losing Control with Tamie and Carla
Jul 10, 202300:31:41Tap to summarizeThis week I catch up with Tamie and Carla. Tamie is continuing her program to count macros including calories, protein, fibre, carbs and fat. The balance is proving to be a challenge, but one that she's happing to talk about. Carla is struggling with illness of family members. She talks about how intermittent fasting has been helpful, but sometimes is not enough to nourish her. She also highlights struggles with the gluten free diet when all your time and energy is taken up with caring for others. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
Transcribe →Wk 236 Aaron Updates Us On His Health Challenges
Jun 19, 202300:26:35Tap to summarizeThis week I'm speaking with Aaron, after his absence from the podcast for a number of weeks. Aaron has not been well. He is on the mend now and will likely surprise you with the varied challenges he has had recently. I was hearing from listeners concerned about Aaron's health and situation, and now he is able to bring you a full update. Sue's Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com
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