
In this Interview, we're celebrating American Heart Month by showing you how to "Eat SMART with SWEET Potatoes for a Healthier Heart." Discover the incredible nutritional benefits of sweet potatoes, from their high fiber and potassium content to their role in managing blood pressure and improving gut health. We're joined by renowned registered dietitian Dawn Jackson Blatner, RD, author of "The Flexitarian Diet" and "The Superfood Swap," who shares her expert insights on incorporating this versatile vegetable into your diet for weight loss, wellness, and a stronger cardiovascular system. Learn simple and delicious sweet potato recipes, cooking tips, and how making healthy eating choices can be both fun and flavorful.
Loading summary