42:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 47:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3b:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2025-01-31T21:00:00.000Z","children":"January 31, 2025"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:13:16"}],false]}] 3c:["$","p",null,{"className":"max-w-[60ch] text-[18px] leading-[1.5] text-[color:var(--fg-2)]","children":"The New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular New Year’s resolutions. Keep yourself motivated with inspiration from two top Apple Fitness Plus trainers with workout tech that supports you anywhere!!"}] 43:T54e,

Listen here, or watch our Show on video.

The New Year symbolizes a chance to reset and start fresh, making it ideal to focus on health and wellness. Setting fitness and wellness goals is one of the most popular New Year’s resolutions.

Unfortunately, many give up quickly, either because they don’t know where to begin or they can’t find a routine that suits their interests. The good news is that with iPhone and Apple Watch, you can get motivation, inspiration, and features to help support your fitness and mindfulness journey, no matter where you’re starting from.

We have two people who can help us with these challenges and this technology today, both Apple Fitness Plus trainers - Jamie-Ray Hartshorne and Sam Sanchez.

Get motivated today with small, achievable goals. Have fun with fitness. Share your accomplishments with family and friends, and motivate each other to fitness and health!