Podcast
Goddess Got Goals
Hosted by Lisa Barwise · EN
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
41episodes
Episodes
Newest firstAll episodes
203: Midlife Cravings Explained
5d ago00:19:47Tap to summarize203: Midlife Cravings ExplainedThe Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the ProblemHave you noticed that cravings seem stronger in your 40s and 50s than they ever were before?One minute you're fine. The next you're standing in the kitchen looking for chocolate, crisps, toast or anything sweet.If you've been wondering where your willpower went, this episode is for you.The truth is that midlife cravings are rarely about a lack of discipline. They're often a sign that your hormones, metabolism and stress levels are changing.In this episode, Lisa explains why cravings increase during perimenopause and menopause, the role of insulin, ghrelin and leptin, and why many women feel hungrier despite trying harder than ever to eat well.You'll discover why your body may be asking for quick energy, why blood sugar stability matters, and how rebuilding metabolic flexibility can help you feel more in control around food.Most importantly, you'll learn why cravings are often a clue rather than a character flaw.In This Episode We Discuss:⚔️ Why cravings often increase during perimenopause and menopause⚔️ How changing oestrogen levels affect hunger, blood sugar and fat storage⚔️ The role of ghrelin, the body's hunger hormone⚔️ How leptin resistance can make you feel hungry even when you have plenty of stored energy⚔️ Why poor sleep can trigger stronger cravings the following day⚔️ The connection between insulin resistance, blood sugar fluctuations and cravings⚔️ Why protein becomes even more important in midlife⚔️ What metabolic flexibility is and why it matters for fat loss and energy⚔️ How constant snacking can keep you trapped in a cycle of hunger and cravings⚔️ The hidden role of stress, emotional eating and Armour Weight™Links Mentioned in this Episode:⚔️ The Island – Lisa's Sexy Strong community for women in midlife - Comment MAP or DM me on Instagram to get the MAP to the island.⚔️ The Forged Method™ – Learn how to improve insulin sensitivity, build strength and become metabolically flexible⚔️ Unarmoured – Lisa's book on releasing Armour Weight™ and reclaiming your strength in midlife www.warriorgoddesskettlebelltraining.com/unarmouredConnect with LisaThe Warrior Goddess Saga: https://thewarriorgoddesssaga.comInstagram: @thewarriorgoddesssagaFacebook: The Warrior Goddess SagaYouTube: The Warrior Goddess SagaIf you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear that she isn't broken, she simply needs a different approach for the body she has now.Comment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →TTT47: 3 Top Tips for Crushing Cravings in Midlife
1w ago00:10:06Tap to summarizeTTT47: 3 Top Tips for Crushing Cravings in MidlifeTTT: 3 Top Tips for Crushing Cravings in MidlifeDo you feel like your cravings have become stronger in your 40s and 50s?One minute you're fine. The next you're raiding the kitchen looking for chocolate, crisps, toast or something sweet.If you've been wondering where your willpower has gone, you're not alone.The truth is that cravings in midlife are often driven by much more than a lack of discipline. Hormonal changes, sleep disruption, blood sugar fluctuations and changing nutritional needs can all play a role.In this week's Top Tip Tuesday, Lisa shares three simple but powerful strategies that can help reduce cravings, improve energy and help you feel more in control around food.In This Episode:⚔️ Why cravings often become stronger during perimenopause and menopause⚔️ The surprising connection between hormones, hunger and food choices⚔️ Why your body may be sending you signals that you're misinterpreting⚔️ How to work with your changing physiology instead of fighting against it⚔️ Three practical tips you can start using today to help reduce cravings naturallyKey TakeawayCravings aren't always about food.Sometimes they're a signal that your body needs something else entirely.When you understand what's driving them, you can stop relying on willpower and start working with your body instead of against it.Favourite Quote"Most cravings aren't a character flaw. They're a clue."Ready to Become Sexy Strong?Inside The Island, we help women over 40 improve insulin sensitivity, build strength, reduce cravings and create sustainable habits that actually work in midlife.Comment or DM me MAP to get your map to the Island.Because the goal isn't more discipline.It's understanding the body you have now.If you enjoyed this episode, subscribe, leave a review and share it with another Warrior Goddess navigating midlife.Comment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse
2w ago00:28:31Tap to summarize202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms WorseMost women are told menopause symptoms are caused by falling hormones.But what if that's only part of the story?In this episode, Lisa explores one of the most overlooked drivers of weight gain, fatigue, brain fog, anxiety, poor sleep and hormonal chaos in menopause: insulin resistance.Could menopause be exposing a metabolic problem that has been building for years?Could the symptoms you're blaming on hormones actually have a deeper root cause?And why are so many women struggling more than ever before?In this episode you'll discover:⚔️ Why insulin resistance often goes undiagnosed for years⚔️ The surprising link between metabolism and menopause symptoms⚔️ What inflammation, muscle loss and blood sugar have to do with how you feel⚔️ Why many women are focusing on the wrong problem⚔️ The hidden cost of losing muscle in midlife⚔️ What your body is really asking for during menopauseAnd most importantly...What you can do about it.Because menopause didn't break you.It may simply be exposing what was already there.🏝️ Ready for a simpler path?Inside The Island, we use the FORGED Method to help women improve metabolic health, build strength, increase resilience and become stronger through midlife and beyond.The shoreline is open.Come and find your way to The Island.Comment or DM MAP to get the map to the Island🏝️⚔️👑Comment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →TTT46: 3 Top Tips to Make Midlife Weight Loss Easier
2w ago00:16:53Tap to summarizeTTT46: 3 Top Tips to Make Midlife Weight Loss EasierWhat if weight loss in midlife didn't need to feel so hard?In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needle.No detoxes.No extreme diets.No chasing the latest supplement, hormone hack or magic solution.Just three simple areas that can make a huge difference to your energy, health and body composition in midlife.⚔️ Focus on the right hormoneMost women are obsessing over estrogen while ignoring the hormone that has one of the biggest impacts on fat loss, energy and cravings: insulin.Learn why blood sugar balance matters and how simple changes can create powerful results.⚔️ Move more, more oftenInstead of relying on one big workout each week, focus on daily movement.Ten minutes a day done consistently will often outperform one perfect workout you never quite get around to.⚔️ Focus on food quality, not calorie obsessionWhole foods.Protein.Meals that nourish and satisfy.Because it's hard to overeat food that actually fuels your body.And as a bonus?Don't underestimate the power of sleep.Because everything works better when you're rested.In this episode, we explore why consistency beats perfection, why simple works better than complicated and how to stop making weight loss harder than it needs to be.Because becoming stronger isn't about doing more.It's about focusing on what matters most.🏝️ Ready to become stronger in midlife?Still time to join the waitlist for Sexy Strong: The Island.www.warriorgoddesskettlebelltraining.com/islandComment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
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201: If I had to start again
3w ago00:38:33Tap to summarize🎙️ Episode 201: If I Had To Start Again...What if we stopped waiting?Waiting for Monday.Waiting for more motivation.Waiting for life to calm down.In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin.This isn't about dieting harder or finding more willpower.It's about rebuilding from the foundations up.Creating safety.Building capacity.Finding momentum.And becoming the woman capable of creating lasting change.In This Episode:⚔️ Why most women start in the wrong place⚔️ The first thing I'd focus on before food, exercise or fat loss⚔️ Why nervous system safety matters⚔️ Movement before training⚔️ The simple habits that create momentum⚔️ Why the kettlebell was never the secret⚔️ How to stop starting over every Monday⚔️ The biggest lie women tell themselves about "not having time"⚔️ The lesson I learned from losing both of my parents young⚔️ Why nobody is coming to give you permission to put yourself on the listBecause maybe the goal isn't to become smaller.Maybe the goal is to become stronger.🏝️ Join the waitlist for Sexy Strong: The Island.www.warriorgoddesskettlebelltraining.com/islandThe shoreline is appearing.The map will be dropped soon.Comment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40
3w ago00:15:36Tap to summarizeTTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40Everyone seems to have an opinion about belly fat in midlife.Eat less.Move more.Count calories.Track macros.Buy the supplement.Balance your hormones.Try the latest hack.But what if some of the advice women are following is actually keeping them stuck?In this week's Top Tip Thursday episode, Lisa shares three things she'd stop doing immediately if her goal was to lose belly fat over 40.Along the way, she challenges some of the biggest myths in the fitness and menopause industries, explores why so many women feel like they're doing everything right without seeing results, and reveals the question most women should be asking instead.Plus...Lisa hints at the one hormone that may be having a bigger impact on your body composition than most women realise—and why almost nobody is talking about it.If you're tired of starting over every Monday, frustrated by stubborn belly fat, or wondering why what used to work no longer does...This episode is for you.⚔️ Because Warrior Goddesses don't build health through restriction.They build it through understanding.In This Episode:⚔️ The midlife fat loss advice Lisa wishes more women would ignore⚔️ Why focusing on "burning fat" might be the wrong goal⚔️ The hidden reason so many women struggle to create lasting results⚔️ The hormone conversation nobody seems to be having⚔️ A different way to think about body composition, strength and long-term health🏝️ Ready for more?Join the waitlist for Sexy Strong: The Island, where Warrior Goddesses are Forged.www.warriorgoddesskettlebelltraining.com/islandComment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)
4w ago00:29:39Tap to summarizeDiscover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)Women over 40 have been told for decades:eat lessmove morefear carbsbuy low fat everythingsnack every 2-3 hoursdo more cardiotrack every calorie…and then blamed themselves when their body stopped responding.But what if the problem isn’t that women are lazy or lack discipline?What if the fitness industry has been focusing on the wrong thing entirely?In this episode of Goddess Got Goals, Lisa dives into one of the biggest hormones involved in fat storage, cravings, energy and stubborn belly fat: insulin.This is not a “carbs are bad” podcast.It’s a deeper conversation about:✨ blood sugar chaos✨ ultra processed foods✨ stress and modern eating patterns✨ why women feel exhausted and stuck✨ the problem with low fat diet culture✨ why so many women are under-muscled and over-stressed✨ how the wellness industry profits from women staying small, distracted and disconnected from themselvesLisa also introduces the foundations of the Forged Method™ and why strength, nourishment, recovery and metabolic flexibility matter so much in midlife.Because this was never just about losing weight.It’s about reclaiming your energy, confidence, health and power.Mentioned in this episode:🔥 The Forged Method™🔥 Sexy Strong: The Island🔥 Burned🔥 Armour Weight™Ready to become Sexy Strong?Join the Sexy Strong: The Island waitlist and grab your Island Map — your guide through the fog toward strength, confidence and feeling like yourself again.Join the waitlist --> www.warriorgoddesskettlebelltraining.com/islandComment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →TTT44: 3 Top Tips for Bloating & Gas
4w ago00:12:25Tap to summarizeTTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨 Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right? In this week's 3 Top Tips Tuesday, Lisa talks all things bloating, gas, gut health and why your digestive system might be trying to wave a giant red flag for your attention. Because feeling Sexy Strong is a lot harder when your stomach feels like it's staging a protest. Eat like a Woman. Train like a Warrior. Feel like a Goddess. Age like an Amazon.Join the waitlist to Sexy Strong: The Island --> www.warriorgoddesskettlebelltraining.com/island#eatlikeawoman #trainlikeawarrior #feellikeagoddess #agelikeanamazonComment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)
May 2100:33:54Tap to summarizeThings That Freaked Me Out in My 40s (That Were Actually Perimenopause) Can we talk about the symptoms nobody bloody warned us about?Not hot flushes.The weird stuff.The things that send you into a late-night Google spiral convinced you're either:😳 dying😵 losing your mind🤦♀️ developing some mystery illness from 1842In this episode of Goddess Got Goals, Lisa dives into some of the stranger symptoms women experience in their 40s and beyond—and why so many women end up feeling confused, dismissed and completely alone.Inside we'll talk about:⚔️ Heart palpitations and those "what the hell is happening?" moments⚔️ Anxiety, intrusive thoughts and feeling emotionally unlike yourself⚔️ Itching, sweating and random body weirdness⚔️ Strange pains no one seems to talk about⚔️ Armour Weight™ — the heaviness, exhaustion and fatigue that makes things that used to feel easy suddenly feel hard⚔️ Why women are often left trying to become detectives in their own bodies⚔️ Why community, support and hearing "me too" matters more than we realiseBecause sometimes the scariest part isn't the symptom.It's feeling like you're the only one experiencing it.🔥 If you've been listening thinking "bloody hell... that's me" then drop MAP and join the waitlist for Sexy Strong: The Island — where Warrior Goddesses from around the world become stronger together.Because nobody should have to figure out midlife alone.Comment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →TTT43: The Best Protein Powders for Women Over 40
May 1900:15:50Tap to summarizeThe TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community.And the 3 top tips are all about why you need protein in midlife and how these protein options could really help you reach new protein goals each day.Watch LIVE every Tuesday here:www.warriorgoddesskettlebelltraining.com/tribe🗺️ Ready to step onto The Island?Join the waitlist and get your hands on The Island Map, your guide to becoming Sexy Strong through strength, nutrition, recovery and daily rituals designed for women over 40.Stop wandering through wellness fog alone.Your crossing awaits.You will not want to miss this: www.warriorgoddesskettlebelltraining.com/islandComment MAP or DM me and I will give it to you so you can join us on the Island.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...
Transcribe →