“We don't get curious about ourselves and go, oh, that's interesting. Why do I do that? Why do I have this belief? Why do I have this pattern or this behavior? And I think when we start questioning that, and we start questioning that lens, like a whole different world opens up.” – Bridget Budd

Today’s featured author is a wife, trauma-informed storyteller, board-certified health coach, former corporate overachiever, speaker, and Kundalini Yoga Teacher, Bridget Budd. Bridget and I had a fun on a bun chat about her first book, “Behind The Mirror”, how writing fiction became a powerful healing tool, confronting deep-seated beliefs, and more!

Key Things You’ll Learn:

What inspired Bridget to leave her corporate career and eventually publish her 1^st novel

How the mind creates distorted beliefs

How writing became a healing process for her and why she chose fiction to explore her experiences and emotional DNA

What helped Bridget shed the "Not Good Enough" Lens

The benefit of pursuing an intense yoga certification. Even if you don’t plan to teach yoga.

Bridget’s Site: https://bridgetbudd.com/

Bridget’s Book: https://a.co/d/00YWUicK

The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016

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