Coyte Cooper is a bestselling author, speaker and coach. Coyte loves talking about systems to help people optimize their performance, personal-wellness and potential.

We discuss the systems Coyte uses in his coaching, how you can trick your brain into loving a new habit before you've even started and the role fear and pain play in habit formation.

https://coytecooper.com/
Flip The Script | Coyte Cooper
https://www.amazon.co.uk/Flip-Script-Breakthrough-Barriers-Potential/dp/0990563642

Books and References:
Man's Search For Meaning | Victor Frankl
https://www.amazon.co.uk/Mans-Search-Meaning-classic-Holocaust-ebook/dp/B00EKOC0HI/
The 5AM Club | Robin Sharma
https://www.amazon.co.uk/5AM-Club-Morning-Elevate-Life/dp/B07JV98GB7/
Tools Of Titans | Tim Ferriss
https://www.amazon.co.uk/Tools-Titans-Billionaires-World-Class-Performers-ebook/dp/B01LF32ZNU/
Tiny Habits | BJ Fogg
https://www.amazon.co.uk/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07R6VQBSZ/
Awaken The Giant Within | Tony Robins
https://www.amazon.co.uk/Awaken-Giant-Within-Immediate-Emotional-ebook/dp/B00AHEKN92/
The Alchemist | Paulo Coelho
https://www.amazon.co.uk/Alchemist-Paulo-Coelho-ebook/dp/B00U6SFUSS/

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Intro & outro music: "Daily Routine" by Infraction, OddVision Media http://bit.ly/3lds3zn

#15 - Coyte Cooper - Build World-Class Habits Like An Athlete