Podcast
Good Girls Gotta Heal
Hosted by Megan Walsh 🫶🏻 · EN
A soft place for the overfunctioning, overthinking, and emotionally exhausted among us. Welcome home, you’re safe to fall apart here.
www.notfinethanks.com
www.notfinethanks.com
10episodes
Episodes
Newest firstAll episodes
Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter
Sep 1100:39:17Tap to summarizeSummary In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of 40. Together, Megan and Shauna explore the profound connection between emotional expression, creativity, and healing. From rediscovering the freedom of authentic self-expression through singing to confronting long-held fears and challenging family dynamics, Shauna reveals how embracing discomfort, uncertainty, and even anger can become powerful tools for transformation.Listeners will learn how to:Recognize the difference between performing for approval and authentically expressing themselves.Unlock emotional freedom by embracing vulnerability, rage, grief, and joy.Navigate hard conversations with compassion and clarity.Use curiosity and creativity as pathways to personal growth and healing.Apply practical tools from Shauna’s book to soften perfectionism, set boundaries, and advocate for your own well-being.This episode is for anyone ready to step into the unknown, trust themselves, and take the next best step toward living a freer, more embodied life. Connect with ShaunaGrab a copy of her book, You Are the Boss of YouFollow her on InstagramCheck out everything she has going on via her website. Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Download Megan's FREE 8 episode private podcast "Healing Starts Here" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose
Sep 400:37:03Tap to summarizeSummary So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert. In this episode of Good Girls Gotta Heal, Megan talks with transformational life and business coach, Cari Rose, about how carrying secrets shapes the way we show up in our lives and relationships. She unpacks the connection between secrecy and trauma, and why speaking truth — in safe, aligned ways — can be profoundly healing. You’ll hear how nervous system regulation and spiritual alignment can support you in releasing what’s been hidden, so you can feel more whole, authentic, and at peace. This is an invitation to stop carrying what was never yours to hold — and to discover that truth doesn’t destroy connection. It opens the door to real healing. Connect with Cari Follow her on InstagramCheck out her websiteJoin her in Wholly Shift starting September 15th using code: HEAL111 Connect with Megan Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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When Being the Responsible One Hurts: Eldest Daughters, Overfunctioning, & Unprocessed Trauma in the Body with Stephanie Ellis
Aug 2800:48:47Tap to summarizeSummaryIn this episode, Megan sits down with therapist Stephanie Ellis to talk about a struggle so many strong, independent women face - being the one who does it all, while quietly neglecting your own emotional needs. Together, they unpack why over-functioning feels like second nature, how family dynamics shape the way we show up, and what happens when unprocessed trauma shows up in our bodies as stress or health issues. Stephanie shares her personal story and professional insights, offering a compassionate look at what it really takes to step back, set boundaries, and let yourself be supported. They also explore the power of somatic healing, self-advocacy, and vulnerability in creating real change. If you’ve ever felt like you’re carrying the weight of the world and still wondering why it never feels like enough, this conversation will remind you that your needs matter, too. You’ll walk away with practical ways to start recognizing what you need emotionally, and how to find safe, supportive spaces to heal and connect. Connect with Stephanie Follow on instagramAccess her resources Connect with Megan Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
Aug 1400:27:02Tap to summarizeSummaryIf you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you. I share how music has become an unexpected bridge to my younger self, and how watching my son’s emotional development has taught me more about boundaries, comfort, and connection than any parenting book ever could. But most importantly, I walk you through my 10-Step Connected Conversation Framework - the exact steps I use (and teach) to approach the conversations we’d rather avoid. From preparing your heart and mind beforehand, to using “I” statements that lower defenses, to validating the other person’s perspective, this framework helps you show up calm, clear, and compassionate - without abandoning your own needs. Because you can say hard things - and still leave the conversation feeling connected, understood, and proud of how you showed up. What You’ll Learn in This Episode:Why rest isn’t a luxury - it’s essential for emotional clarityHow music can be a surprising tool for inner child healingThe quiet ways grief resurfaces on meaningful datesHow children’s emotional growth can mirror (and teach) our ownThe 10 steps to approaching any hard conversation with confidence and care Click here to download my free e-book “You Can Say Hard Things” to have this framework right at your fingertips! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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From Coping to Connection: A New Way to Relate to Alcohol with Jeanette Hu
Aug 700:40:30Tap to summarizeSummaryIn this deeply heartfelt episode of Good Girls Gotta Heal, Megan welcomes Jeanette, founder of Sober Curiosity and a former therapist and daily drinker who now helps others reimagine their relationship with alcohol. Jeanette shares her personal journey from emotional neglect and early coping through alcohol to building a healing, sober life grounded in compassion, self-trust, and empowerment. She introduces her four-pillar sobriety framework - Values, Beliefs, Skills, and Mindset - which offers a shame-free and holistic approach to navigating sobriety or simply questioning your alcohol use. Together, Megan and Jeanette explore how childhood trauma, emotional deprivation, and societal conditioning contribute to our substance use patterns, and how healing begins by asking: Would my life feel better with less alcohol? This episode is a gentle invitation into curiosity, reflection, and reconnection with your authentic self. Connect with Jeannette Check out her offerings from her website. She has free resources, self-paced courses, workshops and 1:1 coaching. Connect with Megan Follow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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Shedding the Good Girl Identity: A Conversation on Authenticity and Healing with Kristina Mancilla
Jul 3100:45:04Tap to summarizeSummaryWhat happens when the “good girl” identity you built your life around no longer fits? In this episode of Good Girls Gotta Heal, Megan Walsh sits down with Kristina Mancilla, host of Good Girl Gone Human, for a powerful conversation about untangling yourself from the expectations that once felt like survival. Kristina opens up about what it meant to leave behind her religious community, navigate divorce, and step into single motherhood—all while trying to reconnect with her true self. Together, they explore how the “good girl” script shows up in our relationships, how healing often requires both grief and joy, and why creating safe, honest community spaces (like women’s circles) is essential to growth. If you’ve ever felt like you had to hold it all together to be “good,” this conversation will remind you that your wholeness—not your perfection—is where your power lives. Topics we cover: ✨ Shedding the good girl identity ✨ Healing after religious deconstruction ✨ The loneliness and liberation of change ✨ Creating safe spaces for real connection ✨ Radical responsibility in relationships Connect with KristinaCheck out her podcast, Good Girl Gone Human and follow on InstagramGet more information and inspiration on her Women's Circles by following her on Instagram Connect with MeganFollow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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Exploring Internal Family Systems Therapy with Emily Powell
Jul 2400:38:37Tap to summarizeSummaryIn this powerful episode of Good Girls Gotta Heal, Megan sits down with relational therapist Emily Powell to demystify Internal Family Systems (IFS) therapy. If you've ever wondered how to truly heal from relational and attachment trauma, this conversation is for you. Emily shares her journey into therapy and breaks down the compassionate framework of IFS, helping us understand our "parts" – those protective aspects that try to keep us safe, and the younger, exiled parts that carry our deepest wounds. We dive into the profound significance of the therapeutic relationship itself as a key intervention, and how working with your parts can help you separate your identity from your struggles. You'll hear why Emily emphasizes that there are "No bad parts, just parts trying to protect us," and how cultivating compassion for all of yourself is essential for true transformation. This episode is packed with insights on how IFS can help you connect with your body, understand your emotions, and ultimately, embark on "such powerful work" towards inner healing. Tune in to learn:Why understanding your internal "parts" is a game-changer for healing.The vital role of compassion in your healing journey.How IFS helps you navigate past trauma and build healthier relationships. Get ready to gain a new, gentle perspective on your inner world and discover the transformative power of IFS therapy. Connect with EmilyFind her on Instagram Explore her website Connect with MeganFollow Megan on IG Learn more about how to work with Megan here! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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Why You Feel Numb - And What Your Inner Child Has to Do With It
Jul 1700:28:52Tap to summarizeSummaryEver feel like you're doing all the "right" healing things, but still feel stuck, numb, or overwhelmed? In this Q&A episode of Good Girls Gotta Heal, Megan gets real about the messy middle of healing. She answers listener questions about navigating emotional triggers, the power of grounding when you're activated, and why emotional numbness is actually your nervous system trying to protect you. You'll also hear about the importance of inner child work, how to recognize toxic dynamics, and what it really takes to let go of people who aren't safe for you - especially when it feels impossible. If you’ve ever felt like you're “too much,” “too sensitive,” or like you should be farther along by now... this one’s for you. You are not broken. You are healing. Connect with MeganFollow Megan on IG Learn more about how to work with Megan here! Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today and get $100 off using code HEAL. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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Why You Worry Everyone’s Mad at You (And What to Do About It)
Jul 1000:22:19Tap to summarizeSummary In this episode of Good Girls Gotta Heal, Megan explores the all-too-familiar anxiety behind the question: “Are they mad at me?” If you constantly worry about how others feel about you, find yourself over-apologizing, or feel responsible for others’ emotions, this episode offers clarity and compassion. Megan dives into the roots of people-pleasing, how this fear develops in childhood, and what it takes to build internal safety so you can show up more fully - without abandoning yourself.What You’ll Learn:Why you feel anxious when you sense someone is upset with you How people-pleasing forms as a survival response in childhood How to reframe emotional spirals with self-compassion Why building internal safety is essential for regulation Tools to communicate your needs clearly without guilt How to navigate discomfort without defaulting to self-abandonment Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Download my (free!) eBook, You Can Say Hard Things This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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You’re Right on Time: Finding Your Way Back to Yourself with Dr. Rick Diamond
Jul 300:43:24Tap to summarizeSummaryIn this heartfelt and powerful conversation, Megan is joined by Dr. Rick Diamond as he shares his deep, grounded wisdom on healing, reparenting, and the slow journey back to the self. Together, we explore how transformation doesn’t come from being told “you’re okay”, it comes from learning, slowly and somatically, that it’s safe to believe it. Rick opens up about his journey as a father, reflecting on how personal growth later in life allowed him to model emotional honesty, vulnerability, and expansion to his now-adult children. He speaks with beautiful clarity about what it means to hold space for others’ emotions without needing to fix them and why honoring someone’s pace, especially through trauma and nervous system work, is essential. Connect with Dr. RickInstagram Website Connect with MeganFollow Megan on IG Learn more about how to work with Megan here!Enroll in The Healing Practice today, and use code "goodgirl" for 50% off This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.notfinethanks.com
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