
Hosted by Dr. Alexandra Shustina · EN

Dr. Shustina's favorite professional-grade supplements: 👉 https://us.fullscript.com/welcome/ashustina/store-start Your gut does more than just process food. It influences your energy, mood, sleep, and ability to handle stress. In this episode, I share my top 10 supplements that actually help with digestion, energy, and stress. I walk you through what each supplement does, how it works inside the body, and when it might be the right time to use it. These are the ones I take myself and recommend to my patients all the time—like B vitamins for cellular repair, ashwagandha for stress, and magnesium for gut motility and calm. You'll also learn how to choose high-quality products, how to dose safely, and what to look out for when starting something new. Because it's about taking what actually works for you. Let's give your body the tools it's been asking for. Watch the Good Gut Feeling Podcast: Gut Healing Secrets: Top Supplements That Actually Work for Digestion, Energy & Stress. Enjoy this episode? Follow the podcast and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing isn't a straight path, and trying to force it into one only adds more pain. In this episode, I get real about the truth behind healing. It's messy, it loops, and sometimes, it feels like you're going backward before you leap forward. I talk about why symptoms are actually signals, not setbacks, and how perfectionism can quietly sabotage your progress. You'll hear how to stop judging your journey, listen to your body's messages, and build lasting momentum by celebrating the tiniest shifts. I also share ways to break that cycle, stay grounded through the lows, and trust your progress even when it doesn't feel like progress. Let's honor your progress together on the Good Gut Feeling Podcast: Healing Isn't Linear: How to Embrace Progress Over Perfection. Enjoy this episode? Follow us and leave a 5-star review! You can also tune in to the show on YouTube or on your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You might already be eating clean, taking supplements, and exercising. But sometimes, there are hidden toxins still putting our gut at risk. In this episode, I open up about the everyday chemicals we rarely think about: plastics, pesticides, strong detergents and cleaning products, electromagnetic fields (EMF) from our microwaves, Wi-Fi, aluminum in cookware, and toiletries. Small swaps like using glass containers, natural cleaners, and aluminum-free deodorant can make a real difference. You'll hear why letting go of control is just as healing as removing toxins, and how approaching detox with calm can support your gut and overall well-being. Join me as we take simple, meaningful steps toward a cleaner, healthier life on the Good Gut Feeling Podcast: Toxic Overload: How to Detox Your Life for Better Gut Health. Enjoy this episode? Follow us and leave a 5-star review! You can also tune in to the show on YouTube or on your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Food isn't one-size-fits-all, and this episode breaks that myth wide open. Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you. In this episode, I explore how your internal state, energy, environment, and even the season affect which foods your body truly needs. Forget trends like keto, carnivore, or plant-based. Instead, I walk you through how to tune into your body using intuitive eating and Traditional Chinese Medicine as a guide. You'll learn how to track symptoms, notice patterns, and most importantly, trust what your body tells you. Always, your gut is speaking, and it's time to start listening. Find out how to eat for energy, balance, and true gut health on the Good Gut Feeling Podcast – Food as Medicine: Eating for Energy, Balance & Gut Health Enjoy this episode? Follow us and leave a 5-star review! You can also tune in to the show on YouTube or on your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut You're following every protocol, taking the right supplements, doing everything "right", but healing still isn't happening. Want to know why? Because the real problem might not be in your gut, but in your mindset. In this episode, I reveal the three most common mental blocks I see in my patients that prevent healing: the belief that healing isn't possible, the pressure to be perfect, and the fear of giving your all and still failing. These thoughts trigger stress, keep your nervous system on edge, and block the balance your body needs to recover. Your body already knows how to heal. It's time your mind stopped getting in the way. Watch now and believe that your body can heal through mindset on the Good Gut Feeling Podcast: Why You're Not Healing: The 3 Hidden Mindset Traps Enjoy this episode? Follow us and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Gut issues deserve more than another prescription. Sadly, most "experts" will encourage you to take medicines instead of asking about the food you're putting in your body. In this episode, I sit down with Dr. Ron Hoffman, author and a top expert in Complementary and Alternative Medicine, to talk about a hard truth: most doctors aren't trained to connect food and gut health. We explore why nutrition is often overlooked in standard care, how the system prioritizes procedures over healing, and what it takes to effect change from the inside out. You'll hear powerful stories of patients who healed through food and why diets like the Specific Carbohydrate Diet are changing lives. Hit play and find out what happens when real healing starts with your plate on the Good Gut Feeling Podcast: Healing Redefined: A Conversation with Integrative Medicine Trailblazer Dr. Ron Hoffman Enjoy this episode? Follow us and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Ron Hoffman is a pioneer in nutritionally-oriented medicine and the founder of New York City's longest-standing complementary medicine center. As the host of Intelligent Medicine, he brings decades of experience, including 20 years leading America's longest-running physician-hosted radio show, Health Talk. A past president of the American College for Advancement in Medicine (ACAM), Dr. Hoffman is a trusted voice in integrative health. He has authored numerous books on wellness, frequently speaks on national media, and serves as a product formulator and consultant for The Vitamin Shoppe. Website: https://drhoffman.com/ LinkedIn: https://www.linkedin.com/in/ronald-hoffman-01536710/ Facebook: https://www.facebook.com/DrRonaldHoffman X: https://x.com/DrRonaldHoffman Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Healing doesn't start with medicine. It starts with a mindset shift. In this episode, I walk you through the four core pillars of healing that begin in the mind: acceptance, non-judgment, responsibility, and letting go. You'll learn why trying to "fix" your body often backfires, and how meeting your symptoms with compassion can quiet the stress response that inflames them. You don't need to have all the answers. You just need to show up for yourself with honesty and kindness. Give yourself permission to heal today on the Good Gut Feeling Podcast: Mindfulness for Healing: How Your Mind Can Help Your Body Recover Enjoy this episode? Follow us and leave a 5-star review! You can also catch the show on YouTube and on all your favorite podcast platforms. Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated? These are signs that your gut needs care. Simple changes in your diet can make a big difference. In this episode, I highlight five key dietary approaches that support natural gut healing at every stage. Whether your gut is inflamed, too sensitive, or just ready for optimization, these tips will surely help you. Get started with cooked foods, liquids for gentler digestion, slowly transition to raw foods, practice undistracted eating, and also mild fasting. Trust me. What you eat is just part of the solution. What matters is how you eat. Tune in and explore how small shifts can nurture your gut on the Good Gut Feeling Podcast: Diets for Gut Health: 5 Science-Backed Plans That Really Work. Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review! You can also watch the show on YouTube. https://www.youtube.com/playlist?list=PL8hSSXc14DbtIBSF3ie1ycIv--kq7mct_ Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut What separates the patients who achieve their goals from those who are stuck? After 10 years of practice, I noticed that these successfully healthy patients believe one thing: Healing is possible and starts from within. In this episode, I'm highlighting the three traits I've consistently seen in patients who not only get better but thrive. One, they show up with an open mind. Two, they do what it takes to get better. Lastly, and maybe most importantly, they bring gratitude in the process. These are all traits that keep them moving forward, even when the journey gets tough. And it can be possible for you too. Get yourself on the path to healing on the Good Gut Feeling Podcast: The Success Formula: 3 Traits of Patients Who Truly Heal. Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review! You can also watch the show on YouTube. https://www.youtube.com/playlist?list=PL8hSSXc14DbtIBSF3ie1ycIv--kq7mct_ Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut Your gut isn't just reacting to food. It's responding to your thoughts, emotions, and stress levels. In this episode, I'll be sharing four simple but powerful practices to heal your gut with your mind. Through presence, acceptance, meditation, and breathwork, I'll show you how to shift your health using the power of your mind. These tools help you get to the root cause of gut dysfunction by addressing what's really going on inside, so you can begin healing your gut from the inside out. Learn more about how you can achieve mind-body connection on the Good Gut Feeling Podcast: 4 Simple Ways to Heal Your Gut with Your Mind. Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review! You can also watch the show on YouTube. https://www.youtube.com/playlist?list=PL8hSSXc14DbtIBSF3ie1ycIv--kq7mct_ Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction. Follow her socials: Facebook: https://www.facebook.com/drshustina/ Instagram: https://www.instagram.com/drshustina/ X: https://x.com/DrShustina LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/ Visit the Whole Gut Health website. Website: https://wholegut.com DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.