Guys Gone Vegan

Summary

Podcast Summary: Good Guys (Dear Media) Episode: "Guys Gone Vegan" (December 11, 2025)

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Overview

In this episode of Good Guys, hosts Josh Peck and Ben Soffer explore the idea of going vegan, discuss food trends and health obsessions, and share their thoughts on modern life—from skyrocketing food prices to AI relationships. Their trademark banter yields honest laughs and fresh perspectives on hot topics like protein fads, fasting, group dynamics, and more. Several listener questions spark thoughtful (and hilarious) conversations about friendship drama, confidence, and the best and worst fan encounters.

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Key Discussion Points & Insights

1. Nostalgia & Food Inflation (00:32–06:49)

• Josh and Ben reminisce about classic New York eats like falafel from Mamouns and Chinese lunch specials, shocked at how prices have soared ($2.50 falafel now $12.50).
• Quote: “It was just $2.50, and now it’s $12.50. It’s insane.” — Ben (01:17)
• Chat about mall food court sampling, Panda Express, and why small bites ("just a bite" restaurants) could be the next food trend.

2. Protein Obsession & Food Trends (06:49–15:35)

• Ben recounts getting mercury poisoning from eating excessive sushi during his keto phase.
  • Quote: “I was eating an incredible amount of raw tuna… but I lost 60 pounds.” — Ben (07:13)
• Discussion about how society is "obsessed with protein," leading to everything from protein water to protein popcorn.
  • “Somebody found out people were obsessed with protein, and now protein is in everything, it’s everywhere.” — Ben (14:00)

3. Veganism: Can They Do It? (13:17–19:17)

• Josh considers going vegan in January, citing health, heart benefits, and influencer inspiration.
  • “I think there’s a world in which Vegan Josh is just a happy, debloated king.” — Josh (15:35)
• Ben expresses skepticism, worried a vegan diet would devolve into excessive carb consumption for him, and shares how carbs make him sleepy.
• The pair map out a hypothetical vegan/gluten-free day, praising options like chia puddings and hearty salads.

4. Health, Heartburn & Personal Diets (19:17–21:46)

• The hosts discuss how weight and certain foods (like tuna or acidic items) can trigger heartburn.
• Josh references biohacker Brian Johnson and the potential heart-health benefits of vegan diets, noting there’s always debate and individual variation.

5. Fasting: The Next Challenge? (21:46–29:29)

• Ben tells of an Uber driver who completed a 5-day fast, experiencing “mental clarity beyond belief.”
• Josh suggests they attempt a 24 to 72-hour fast together, possibly involving their spouses and even making it a wellness retreat.
  • “I’d love to try a three-day fast. They say when you fast, your body starts to eat away the cancerous…” — Ben (22:58)
  • “Why do we gotta do three? Let’s start with 24 hours.” — Josh (23:48)

6. Recapping NYC Adventures & Professional Life (29:29–34:37)

• They swap stories from their time at Live Method (a wellness/cold-plunge facility in NYC) and late-night burger cravings at JG Melon.
• Share their fun experience hosting an Amazon Live shopping segment.

7. AI: Relationships & Therapy Debate (36:45–43:57)

• News story: Japanese woman marries an AI creation named Klaus using ChatGPT in a VR ceremony.
  • “Respect? No, no respect. We’ve gone too far." — Ben (37:41)
• Discussion on AI as a substitute for human interaction, including the use of AI in therapy and career counseling.
  • Josh sees value in AI’s clinical, data-driven advice: “I feel like I’m getting what I want, a pragmatic, unemotional view.”
  • Ben believes AI therapy could be a useful, lower-cost first step.

8. Listener Moron Mail & Advice (46:50–54:02)

• Friendship Drama: A listener asks how to handle a friend who demoted a pregnant maid of honor from her bridal party.
  • “You shouldn’t have to be friends with such a narcissist.” — Ben (48:51)
• Eyebrow Insecurity: Listener wonders if guys care about dark eyebrows on blondes.
  • “We definitely notice when your eyebrows don’t match your hair color. That’s not saying that it’s not beautiful.” — Ben (54:02)
• Fan Encounters: The hosts recount their best and worst interactions, favoring sincerity and disdaining the “it’s not even for me” approach.

9. “What Are You Nuts?” Grievances (58:04–59:45)

• Josh rants about hot, smelly food on planes—no-go!
• Ben rails against flight attendants yelling over the PA and waking sleeping babies.

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Notable Quotes & Memorable Moments

• “If we could give people 30 seconds of this show, they’d be hooked for life.” — Ben (05:49)
• “Chicken that tastes too much like chicken, you send it back!” — Josh (08:29)
• “If machine gun kelly can do it, you can do it. And that’s no shade on machine gun kelly.” — Ben (36:19)
• “Respect? No, no respect. We’ve gone too far.” — Ben (37:41)
• “You shouldn’t have to be friends with such a narcissist… it’s so icky and nasty, you shouldn’t be friends with this person, one thousand percent.” — Ben (48:51)

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Important Timestamps

• 00:32 – NYC nostalgia; food inflation stories
• 06:49 – Small plates, food bites, mercury poisoning from too much sushi
• 13:17 – Josh contemplates going vegan; beginning vegan/health chat
• 15:35 – Protein obsession & societal food trends
• 19:17 – Heartburn and food triggers
• 21:46 – Fasting discussion: Uber driver’s 5-day fast and mental clarity
• 29:29 – Live Method wellness, JG Melon burger, Amazon Live recap
• 36:45 – AI relationships & therapy capabilities
• 46:50 – Listener Moron Mail (Friendship drama, beauty standards, fan encounters)
• 58:04 – “What Are You Nuts?” segment: pet peeves about airplanes

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Tone & Delivery

• Banter-heavy, quick-witted, and self-deprecating.
• Frequent use of Jewish-tinged humor, bold asides, and loving mockery of one another, exemplified by moments like “chiseled jaw… perfect guy striking Jewish stallion” (09:05).
• Sincere advice combines honesty, pragmatism, and plenty of one-liners.

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For New Listeners: Why This Episode is Worthwhile

If you haven’t tuned in, this episode blends genuine curiosity about health, food, and modern technology—in classic Josh & Ben fashion—with hilarious takes on everyday absurdities and heart-on-sleeve moments. Whether you’re interested in going vegan, rethinking relationships with technology, or need a pep talk about friendship, there’s something here to make you laugh, think, and maybe resolve to skip the hot McDonald’s on your next flight.

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Listen on Mondays and Thursdays for more from the Good Guys. And remember: they’re not the great guys—just the good guys.

Transcript

[Josh]

The following podcast is a dear media production two jews both big and tall no subject too small for the good guys a mother's dream premium podcast team make it your weekly routine it's a good guys and if you don't give us five stars what are you nuts.

[Ben]

What are you nuts yeah we're the.

[Josh]

Good guys they're not the great guys we're just the good of the good guys.

Mazda morons welcome back to the good guys podcast we're sitting here in person with my hetero life mate my.

[Ben]

Platonic pal there's nothing like it josh there's nothing like it wow those are soft hands those are soft hands yeah we're here in we're here in the beautiful lower east side what's better than the lower east side i mean a lot of things but the lower east side's pretty damn cool right yeah it's pretty cool yes one hop skipping a jump from saint mark's you ever go to saint mark's place yes when i.

[Josh]

Need a stick and poke tattoo and some low grade drugs yeah some indian food yeah what's on saint mark's place.

[Ben]

That right yeah falafel you got mamoons which is delicious even though it used to be two dollars fifty cents josh you know how much it costs now tell me twelve point five zero for.

[Josh]

A for a falafel for a falafel.

[Ben]

But i'm saying the place used to be it was delicious falafel famous two hundred fifty right we're not even talking that long ago like ten years yeah from two fifty it's not like it was two fifty when my grandfather was eating it you know they love to make those comparisons a gallon of milk was fifty cents it was just two hundred fifty now it's twelve fifty it's insane and then they have the comedy cellar right on saint mark's right there i love saint mark's place it's a it's free it's a little nutty for sure comedy is alive people are ready to laugh and yeah you get a little too drunk and you want to get a tattoo and a cartilage piercing no problem right there you tell me.

[Josh]

If this is crazy so growing up in new york my local chinese haunt fuying i know you've heard of it the lunch special was that's the name.

[Ben]

Fu ying fu ying right fuying fu.

[Josh]

Yang fu ying they would have a lunch special the best general chow's chicken white rice hot and sour soup egg roll five hundred fifty how much would that cost now today at fu ying's.

[Ben]

Nineteen point nine nine nine nineteen for.

[Josh]

A lunch special no at fuying's at.

[Ben]

Fuying i think fuying would be like twenty bucks it's not fuying at fuying's.

[Josh]

You think you know i don't think.

[Ben]

Fuying is shen li i think fuying.

[Josh]

Is fuying you think that it's four x the price than it was in ninety nine for a lunch special like that seems like a barrier to entry a dollar twenty lunch special oh is.

[Ben]

It oh you were saying cheaper okay.

[Josh]

I i don't think it's dollar five anymore i think maybe twenty twelve fifteen.

[Ben]

Yeah okay that's fair fuying's describe the place to me there's two tables yeah two tables it's mainly takeout they've got.

[Josh]

A menu that's kind of faded that's discolored i understand with pictures of the of the food this is the place.

[Ben]

Where people order in from it tastes delicious you didn't want to see it in person so good yes okay cm twelve point nine nine sounds appropriate okay what is it do you know i.

[Josh]

Don'T know but i'm assuming it's something.

[Ben]

Like there yeah foo ying i like that i like that there was a shanghai i'm blanking on the last last name colleen i would order from all the time and then one day we drove past it never again what's her order she loves a chicken and broccoli brown sauce she also loves like a general chow's chicken an orange chicken she she fucks with chinese food the thing is once you have that heavy chinese food meal though now i don't know what it is i used to any opportunity to order chinese i'm ordering chinese it might be like the ozempics of the world that have made it i'm turned off it's really sad it makes me sick it makes me sick maybe it's the oils maybe it's the i don't know what it is i still dream about just that feeling of sitting in front of a plate of orange chicken a panda express.

Amazing you know.

[Josh]

Panda express is a higher end restaurant.

[Ben]

Called the panda inn you're lying in la you're lying yeah remember when we were obsessed with panda express panda air.

[Josh]

I love panda express i still eat it i get but i'm very very cautious yeah chicken and string beans one hundred ninety calories per porsche okay how.

[Ben]

Many portions are they giving you i'm.

[Josh]

Getting one a single porsche so that's a scoop scoop a scoop scoopity do dah okay okay then we're getting the orange chicken of course so great gotta live yeah five hundred and fifty calories yeah a little more yeah we're netting seven forty yeah you throw in a little white rice here you need a binder year two hundred you need a.

[Ben]

Connector year two hundred two hundred probably yeah right it's probably about two hundred calories in rice three yeah two hundred two and change two and change yeah then you throw in an egg roll.

[Josh]

I'M not doing egg roll that's good we're rounding out my two entree combo at around i would say a thousand calories nice giant coke zero yeah no it's fantastic half my calorie allotment for.

[Ben]

The day i prefer orange chicken on a stick in a mall on a stick yeah you know when they give you those little tasters in the mall you're walking around and you can go and grab it from it's probably not a legit panda express it's probably whatever the mall's version is this is the most delicious piece of orange chicken you've ever had because you're ravenous you're walking around you're shopping you just left jcpenney you're you're beelining for marshalls all of a sudden you're met with a piece of chicken i know are people actually going and buying a full portion of chicken though after that i never have.

[Josh]

You know i don't know i think so i mean i assume the samples.

[Ben]

Must work they must work otherwise they wouldn't be giving them out but they're so cheap it costs them nothing to do that and now i'm thinking to myself how much i would have loved it if i got a full portion.

[Josh]

Of that like if we could give people thirty seconds of this show they'd.

[Ben]

Be hooked for life for sure thirty seconds that's it a nice sample size that's it just take a little sample costs us nothing what about a restaurant it's just samples i love it josh it's great just a bite just a.

[Josh]

Bite and a moose bouche i think.

[Ben]

That'S technically like what are what are those called the small plate recipes tapas.

[Josh]

It'S a multiple bites it's too much.

[Ben]

It'S too many bites more than one bite yeah no i love it you get like one hundred bites yeah wow.

[Josh]

You got to cook one hundred things.

[Ben]

Yeah but you're cooking the same hundred things this is the only way it works if you cannot order you are everybody is given the exact same hundred bites every night right they know that there's going to be five hundred people that come in and then once you're sold out you're sold out they've made five hundred bites of five hundred of a hundred items and each person goes through it is one hundred too many.

Seventy how many bites do we eat because a single bite i think of.

[Josh]

It like a sushi roll right not.

[Ben]

At true it's like the omakase but of the rest of the world how.

[Josh]

Many pieces can you eat twenty pieces.

[Ben]

About twenty twenty all right so you could probably eat thirty bites thirty bites because the only reason you can only eat twenty bites of sushi is because it's rice not everything's rice you could eat like fifty pieces of sashimi you're never getting full on sashimi i know that because the first time i was on the keto diet i had so much sashimi i only ate sashimi for like six months i got mercury poisoning.

[Josh]

Really what did that look like i.

[Ben]

Was really great fear of i was really really tired i did not feel well i went to the doctor and they're like your mercury levels are four times what they should be stop eating whatever you're doing stop and i stopped i was ordering from like a not like the greatest sushi place the fish was good sure but it's also just volume i was i swear i was eating at least once a day i was eating an incredible amount of raw tuna geez yeah but i lost sixty pounds i was guzzling it i was dipping it in spicy mayonnaise and it was the best thing ever but i was i was guzzling it and you.

[Josh]

Never got sick once never got one.

[Ben]

Bad piece great question i'm i must have gotten one bad piece i must have yeah i must have one taste.

[Josh]

That tasted like the hudson yeah one.

[Ben]

Piece you don't want your fish to taste fishy isn't that strange that if a fish tastes fishy it's bad that.

[Josh]

Is strange it is right it just goes to show don't beat too much.

[Ben]

Don'T be too much you know it's.

[Josh]

Like when people are too new york yeah or like you know what it's too southern like get over yourself you.

[Ben]

Ever get a piece of chicken that tastes too much like chicken then you.

[Josh]

Spit it out yeah too much too chickeny yeah it's like have you seen these new tiktok trend where it's a girl crying and she goes they say you are what you eat i didn't.

[Ben]

Know i ate stupid bitch.

It'S funny.

[Josh]

That'S her saying it not me i would never say that that is her trend it's her thing it's funny what would mine be i didn't know i hate child actor turned influencer.

So sad.

[Ben]

What would mine be i didn't know i ate gorgeous man chiseled jaw yeah.

[Josh]

Perfect perfect guy striking jewish stallion just.

[Ben]

The man i'm now thinking we we live to make foods not taste like the food we do if chicken tastes like chicken you're sending it back yeah.

[Josh]

Especially if something tastes like gamey but it's game but it's game yeah we.

[Ben]

Don'T want it to taste like game right you're eating a piece of venison it's supposed to taste like a deer it's not supposed to taste like teriyaki sauce otherwise why are you eating teriyaki sauce i'm rethinking everything if you want teriyaki sauce why aren't you having tofu that's right wow i'm with paige maybe we go vegan this episode of the good guys podcast is brought to you by our friends at bilt rewards folks i don't like paying rent who does and i bet you don't like either but bilt makes it feel feel a little bit better because bilt is the loyalty program for renters that rewards you monthly with points and exclusive benefits in your neighborhood let me explain with bilt every rent payment earns you points that can be used towards flights hotels lyft rides amazon dot com purchases and so much more and when you pay rent through bilt you unlock access to exclusive benefits from a network of more than forty five thousand merchants just link your credit cards spend at your favorite local spots or earn bilt points on top of your regular card rewards and get one step closer to that trip you wanted to take personally i'd redeem my points for lyft rides i mean what's better than a free lift you know that's unheard of free lifts just from paying my rent you'd be nuts not to do it yourself built points have been ranked the most valuable points currency by the points guy and they just announced biltcash a way to unlock even more value from built partners it's simple paying rent is better with bilt earn rewards and finally get something back for being a renter join the loyalty program for renters today at joinbilt dot com goodguys that's j dash o dash i n b i l t dot com goodguys paying rent is better with bilt join the loyalty program for renters today at joinbuilt dot com goodguys that's j dash o dash i n b i l t dot com goodguys make sure to use our url so they know we sent you this episode of the good guys podcast is brought to you by our friends at good wipes folks if you're still using tp toilet paper what are you nuts we need to talk you're just smearing i'm sorry the duty around you need a moist towelette you need a good wipe okay you're gonna use the good wipe then look pro celebrity tip okay use a good wipe then a little bit of toilet paper i don't like when i leave the bathroom and my butt is just like a little bit too moist i like the combination but if you're not using good wipes in twenty twenty five you don't have a clean ass and i'm sorry we can't be friends you absolutely must use wipes i don't know if you think that you're above wipes i don't know what the deal is but good wipes is absolutely the best wipes and let me tell you good wipes clean better and leave you feeling soothed and refreshed so no more dry scratchy irritating toilet paper you don't need that unless you want to pat dry at the end okay don't tell them i said that super soft makes like a cloud for your behind it's really next level comfort i used them this morning let me tell you it was a fantastic experience i won't go into more detail than that they smell heavenly they're forty percent bigger and stronger than the average wipe so for us big boys you know they're absolutely fantastic and infused with soothing botanicals we're talking aloe vitamin e chamomile and they have amazing scents rose water shea cocoa botanical bliss is my favorite they are amazing how many times am i gonna say they're fantastic and amazing they are though they are what else am i supposed to say they're free from harsh chemicals parabens and dyes and they're actually flushable and let me tell you folks i met with the founders of good wipes great guys great guys on a mission to just make better wipes they're fantastic i highly recommend supporting their business because let me tell you not only are you supporting the founders you're supporting a great product you're having a great product in your house it's an absolute win win and folks it's time to upgrade your restroom ritual with good wipes treat your tush to the clean refreshed experience it deserves go grab yourself some good wipes at target walmart kroger or most local grocery stores just head to the toilet paper aisle and look for the bright aqua rose and emerald packs skip the trip and add them to your amazon cart today good wipes because butts deserve.

[Josh]

Better i'm thinking about going vegan january first what are your thoughts just for january i don't know i'm not gonna make any stipulations i'm gonna take it a day at a time but where.

[Ben]

Are you gonna eat your protein from.

[Josh]

Okay well here's a couple thoughts a i've heard that this whole protein thing is like it's a sham it's sham adjacent clearly there's enough scientific support to say like yeah you need protein sure absolutely and especially if you're lifting weights like it's it can't be bad but that most of the world isn't getting in over one hundred grams of protein a day and they're doing like beyond just sure and putting on muscle and like living you know pretty thorough lives.

[Ben]

Sure i mean we become obsessed with things we're obsessed and then people find out that we're obsessed with them and then they double down and then you end up with something like khloe kardashian's popcorn that's coated in protein what do.

[Josh]

You think of that popcorn i thought.

[Ben]

It tasted like it was coated in protein and that was the problem it tasted like popcorn dusted in protein powder yes and i wish it didn't taste like that but it did and i've seen protein water were you gifted there was like a company that like sent me protein water i did and like it wasn't my favorite i'm not going to mention the name of the brand because i don't want to disparage them i just didn't like the idea of it like i i don't want protein water water i don't want anything that shouldn't have protein in it for me i don't want it i love a protein bar just because if i'm out on the go i haven't eaten in a while i'm hungry it instantly fills me up that's really nice and i guess that's probably what the protein water the idea behind it is right but it's just like i don't need that but long story short somebody found out that people were obsessed with protein and now protein is in everything it's everywhere.

[Josh]

There'S cold foam it's starbucks it's loaded.

[Ben]

With protein have you had it no but that's the one i do understand that there's a company called super coffee where it's coffee mixed with protein and like that's nice like in the morning i used to love to take a cup of coffee and put in premier protein and that would be like it would fill you up but it's also coffee and it's really nice like that i kind of get but no i don't want protein foam yeah it's great how about protein milk right like how about there's protein in milk yeah it's.

[Josh]

All yeah so the protein thing i don't know but i i think there's a world in which vegan josh is just a happy try it debloated king.

[Ben]

Maybe the bloated boy knowing you though you might end up loading up on carbs looking for satisfaction you have no option like you might just eat a lot of pasta and but i think.

[Josh]

That'S okay right cause you know in a good way protein has so much is so calorie dense cause it's nutrient dense usually and so if normally you're getting a thousand to thirteen hundred calories in in protein a day and maybe you know a thousand in carbs including vegetables because they're technically a carb this way you know you get to have that bowl of pasta for lunch and dinner yeah but you just need to be including veggies and all the things.

[Ben]

I think it depends on the person if you don't have an adverse reaction to having pasta for lunch then you should be vegan you should try it for me we spoke about this right before we got here you offered me like some crumb cake and i was like no i can't do it before i podcast it looked fantastic and i talk about it on our function ads like when you brought me that bagel from russ and daughters and it literally put me to sleep in the middle of the podcast it's like a real thing like my brain maybe i have like an undetected gluten intolerance i don't know what it is if i eat too many carbs i get sleepy it's just something with me if i eat breads it doesn't happen with rice breads and pastas so i could not be gluten i could not be vegan i couldn't i couldn't possibly do it because i need otherwise i don't know what i'd eat what am i eating so.

[Josh]

You start off your day well you.

[Ben]

You i eat so many vegetables well.

[Josh]

You can get okay so you get away from from let's say you want to go gluten free as well right sure which is extreme extreme or maybe you save your gluten for at night.

[Ben]

Sure put you to a nice fantastic.

[Josh]

Yeah so you start your day with like a nice gluten free oatmeal sure that sounds good little bananas i think irish cut oatmeal is like for the most part it's very easy to do it gluten free sounds delicious bananas nuts chia it's easy i love that you're well rounded maybe you throw a little vegan protein powder in there if you want to like you know sweeten it.

[Ben]

Up a little did you notice i got a chia pudding on the side with my salad at lunch a chia.

[Josh]

Pudding ass bitch i did i got chia pudding i noticed that that was.

[Ben]

Cute a couple of chopped up strawberries and blueberries in there perf i love.

[Josh]

A chia pudding your movements are gonna.

[Ben]

Be so smooth oh so smooth smooth move fantastic like a seal so maybe.

[Josh]

Start your day with a chia pudding.

[Ben]

Easy sounds good to me okay and.

[Josh]

Then for lunch you're gonna do a big salad beautiful salad with what smoothie.

[Ben]

Okay but what's in the salad josh.

[Josh]

Everything except protein yeah you're the exact salad you had without protein but then you like you start dressing it up with exciting things you're doing tortilla chips in there maybe maybe that's bread you're.

[Ben]

Doing like nuts nuts a lot of nuts you know i need a piece of salmon and then for dinner you're.

[Josh]

Doing that beautiful pasta with a veggie with a vegan dessert or like a huge fruit plate can eat a lot yeah you get to eat big volume as a vegan how long have you.

[Ben]

Have you done the vegan journey no you've never done it vegetarian but not vegan so i would be interested to know after do it for a week i would love to know how you feel i would love to know if you feel different my dad stopped eating all meat like twenty years ago and he said that meat just like gave him heartburn and it just like didn't make him feel good and he hasn't eaten meat since i don't think that's what it was i don't think that it was the lamb chop that was giving him heartburn but regardless he doesn't eat something could have been maybe maybe.

[Josh]

Is he reaching for the prilosec still.

[Ben]

No no he's down he's down a lot so no he's not anymore so he doesn't need but he loves the baguette i think it could be the baguette not the lamb chop but he.

[Josh]

Doesn'T get heartburn from the baguette i.

[Ben]

Don'T think he gets heartburn at all anymore i think heartburn is i don't either by the way heartburn is directly related to how heavy you are oh.

[Josh]

But i get it all the time do you oh yeah from what ajita.

[Ben]

A little indigest so from what though my sister by the way who's super she's super skinny she gets it from like acidic foods like some people are just like that happens to them i sometimes weirdly i get it from tuna fish tuna fish sometimes gives me heart weird yeah it does i don't know why certain foods give me heartburn but i think that when you're a certain weight you're just you always have heartburn you're predisposed i i just every single day you have heartburn i you're you're you're treating your body like a dumpster and you're carrying too much weight yeah.

[Josh]

I mean we'll see i i know that brian johnson that guy who wants to live to one hundred fifty years old he's vegan he is and why.

[Ben]

What does he say i think he.

[Josh]

Just analyzed everything and i think he found that while proteins are incredibly nutrient dense i think it also taxes the body to digest it and he found that there were other nutrient dense sources that happen to be vegan that don't tax the body as much to digest interesting and basically every heart health person kind of talks about a vegan diet and i know you rfks out there with your you know you're going to debunk all this okay like i know you've got your double blind studies but i'm just going off of stuff that i've heard but it's yeah there's people if you go vegan i think it's maybe one of the best things you can do for your heart interesting yeah.

[Ben]

Interesting yeah no i mean you can read things in terms of debunking you can read i think every person is different like we try to create these like one size fits all for people some people meat agrees with them some people meat doesn't agree with them like some people i think it makes them feel great like you have athletes i'm talking about how if i eat a bowl of pasta i'm going to go to sleep a professional athlete is eating a bowl of pasta before they fudgeing play an nba game i know it's just like a it's different like they eat carbs so they which creates energy now it's carbs for energy so odd but it really it's something for them like it's it's crazy to me i love where this podcast is going can we talk about fasting have you done any long term fasting what do you.

[Josh]

Mean like days days no that's so i i've too hard i've heard yeah.

[Ben]

Okay and by i've heard i mean i had an uber driver okay two nights ago who told me he fasted for five straight days josh five straight days he told me okay what's his name the first twenty four hours ahmed.

[Josh]

Maybe all right i trust in ahmed.

[Ben]

Yeah the first twenty four hours he said very hard first of all you're fasting you're still having black coffee you're still having water with lemon and electrolytes i think an element totally works on this type of fast he said that after day two it gets so much easier and he claims that by day four you have never thought clearer he works through it he drove uber through the whole thing it's not like you're sitting at home he said his energy levels went up by day five he said he could have kept going he didn't but he said he could have kept going oh and again i have seen in tiktoks don't know if it's true or not that when you do prolonged fasts like that your body starts to cleanse itself.

I don't know if i have the willpower to do it i would love to try a three day fast i would love to they.

[Josh]

Say when you fast that your body starts to eat away the cancerous and.

[Ben]

Like like cellular rejuvenation yeah maybe just saying why not do you know the.

[Josh]

Fighter georges st pierre no he's considered one of the great mma fighters but he's from he's french canadian and so he does three day fasts and he'll go he'll be at like a steak restaurant he'll say okay guys this is my last meal for three days it's going to go down easy but this fast is going to be hard and then he goes through it and he does amazing and then he'll be like okay guys it's been three days i feel incredible but now i'm going to slowly ease my way back in with some fruit and bone broth yeah he.

[Ben]

Does it so that's what it is but he says he feels incredible yeah should we try it yeah should we try it yeah i think we should try it let's do a three day.

[Josh]

Fast why do we gotta do three let's start with twenty four hours it's.

[Ben]

Nothing twenty four hours includes sleep josh it's nothing i do that every yom kippur do forty eight hours forty eight hours but i've heard after forty eight hours it gets easier that's why i want to do the three day three.

[Josh]

Day when are you doing this come on i think that we should do.

[Ben]

This honestly maybe we do it january first maybe right before you go vegan you cleanse your body of all its meat byproducts what would be awesome would be if i want to do it.

[Josh]

I want to do it with my wife and her and i go away for three days and like at least we can like you're like what like.

[Ben]

A tree please you think that you're going to want to sh when you haven't eaten one hundred percent please i.

[Josh]

I would just be happy it'd be a possibility yeah dude that would get.

[Ben]

My mind off things i also think.

[Josh]

That and i just want to i would just want to shut up and.

[Ben]

Sleep no food i wonder what the breath is like it's probably bad oh it gets wild it probably gets horrible.

[Josh]

Yeah you're in full ketosis yeah i.

[Ben]

Want to try it josh you won't do it i really want to try.

[Josh]

It all right i believe in you i'd like to see it i'm counting.

[Ben]

The clown like i'm definitely part of me is a little nervous but i've i've heard enough people talk about it and enough people have said that they just have this mental clarity that is not there maybe because your body is so busy digesting you said meats or whatever it may be like our bodies are constantly working if you give it a break maybe the rest of it starts to work a little bit better i don't know sure sure down to clown this episode of the good guys podcast is brought to you by our friends at branch basics folks this holiday season give the gift that truly matters health your home isn't just where you live it's where your family gathers grows and makes memories branch basics believes that creating a safe and healthy home is one of the most important things you can do for the people you love did you know that the most conventional cleaning products are filled with harmful chemicals that can negatively impact your family's health you're telling me i'm using this mainstre cleaner and it's impacting my family's health yes i am from toxic fragrances to harsh disinfectants these products can irritate skin disrupt hormones and even pollute the air inside your home without you realizing it you're telling me i'm telling you we are learning that there's hormone disruptors we're just trying to clean we don't even want to clean we're cleaning and all of a sudden we're disrupting our own hormones it's branch basics or bust plus pollutants from these harmful cleaning products linger potentially leading to respiratory issues headaches and even long term health risks my go here's the good news branch basics believes your health should never be compromised by the products you use to clean your home that's why they are on a mission to educate families about these hidden dangers and provide a better safer alternative folks what more do you need to hear you need branch basics get yourself and your loved ones the best gift of all the gift of clean with branch basics for a limited time only our listeners get one five fifteen percent off plus free shipping on their premium starter pack when you use code goodguys at branchbasics dot com goodguys that's fifteen percent off your order at branchbasics dot com goodguys with promo code goodguys please support our show and tell them we sent you get branch basics this holiday season because cleanliness matters this episode of the good guys podcast is brought to you by our friends at im eight folks i've got an update i said i'd give im eight a shot and now i'm not letting go i started daily ultimate essentials to help with energy levels okay my god i was sleepy sleepy digestion yeah i could always use a better digestive track okay but now let me tell you with i am eight i am feeling full of energy my tummy is absolutely happy as a clam and i could not recommend it more now it's becoming something that i actually rely on and i don't want to go without it i don't it's a part of my routine and you know once something's a part of my routine it's not going anywhere imates daily ultimate essentials is my go to for getting the benefits of sixteen different supplements in one tasty drink co founder founded by the david beckham and crafted with insights from experts at mayo clinic cedars sinai and former nasa chief science officer it simplifies my wellness routine and makes it easier to support my health this drink is loaded with ninety two ninety two nutrient rich ingredients such as vitamins minerals adaptogens coq ten msm and pre and pro and postbiotics it's designed to help you feel good from the inside out what makes imaid stand out is how it combines science with nature they use effective ingredients and back them with research plus it's been through clinical trials where ninety five percent of patients felt more energetic and eighty five percent said their digestion improved with less bloating folks imaid is fantastic i'm telling you if you have that sort of midday slump this is for you no more midday slump no more we can't afford it you can't afford it we need to be at one hundred ten percent one hundred and ten percent i'm cracking the whip and the whip is ima give your body what it deserves with ime go to ime dot com goodguys and use code good guys for a free welcome kit five free travel sachets plus ten percent off your order that's i am number eight h e a l t h im a health dot com goodguys code goodguys for a free welcome kit five free travel sachets plus plus ten percent off your order im eight health dot com goodguys code goodguys these statements have not been evaluated by the food and drug administration this product is not intended to diagnose treat cure or prevent any disease.

So i've been here.

[Josh]

In new york we went to the incredible live method yesterday we did we.

[Ben]

Did shout out matt sauerhoff live method this facility josh what's better than that facility it's unbelievable it's unbelievable this is.

[Josh]

Us at our best this is us.

[Ben]

At our best we had the best time last night we're sitting there we're chatting we're not even thinking about like anything other than just there's no phones.

[Josh]

Ben'S going on about mom danny i.

[Ben]

Won.

No good for him no good.

[Josh]

For god bless but we were just having real heart to heart man to.

[Ben]

Man we were we were family that life yes at work how i want.

[Josh]

To be with a man before i.

[Ben]

Die yeah that's the fourth time that you brought that up in twelve twelve hours fourth time everyone i don't know who's counting not me listen at this.

[Josh]

Point is it a bit you know were the rumors right you'll never know.

[Ben]

You'Ll never know but yeah we had a great time and i can't recommend more getting hot getting cold getting hot getting cold we left there flying yes.

[Josh]

It'S the best and then we were walking back and you looked at me and you had this sly little mischievous grin yeah sly little and you go should we get something to eat i said it's nine o' clock at night you know we're doing we're so close to just going to bed and you.

[Ben]

Stop eating normally what at five it.

[Josh]

Depends if i can i haven't really been doing intermittent fasting oh you haven't not really okay but on a perfect day yeah i'd be done by four or five and then go to bed at ten yeah and i say nah we shouldn't i go why you know a place around here and ben kind of looks off in the distance and i turn around and perfectly envelop this jg melon famous new york eatery maybe the number one new york eatery in.

[Ben]

Impossible res it's probably the most famous burger in the city and they have.

[Josh]

Other stuff no chili chili what else.

[Ben]

They actually have a apparently the waiter swears that they have a fish of the day every day with rice and vegetables that he claims it's just that day's fish and then they rotate it the next day he said it's unbelievable i don't know anybody going to jg melon to order the fish that said i have to try it the next.

[Josh]

Day but don't people order other things.

[Ben]

Other than the burger it's mainly the burger and chili but they do have a steak that's supposed to be great i haven't had it they do have a chicken sandwich they haven't had you look at the menu there's a full menu board yes but it's really burgers and chili burgers and chili yeah we looked off into the distance we walked a block actually we're like no we shouldn't we walked a block we're like we should turned around went to jg's forty five minute wait we said nope see you later and we went on.

[Josh]

That was god intervening yeah or just.

[Ben]

Like a place that's just too busy nine pm it's crazy on a thursday night good for them you can't sit two people no you can't line out the door and they don't there's no reservations the guys at the front writing down your name unbelievable i went home and i made a turkey salad sandwich.

[Josh]

God that was a new york moment.

[Ben]

Was it it was we almost had.

[Josh]

It and then we went this morning and hawked product on amazon live we.

[Ben]

Did which was fantastic incredible you guys didn't see that you missed out you missed out this was so so fun.

[Josh]

Snapdragon yes we were like hsn but for millennials yeah that's what amazon live.

[Ben]

Is it was great we i thought.

[Josh]

We were i look you know me i want to like i want to be like cindy we've got okay i'm hearing from the booth we have forty one vitamix left right and right now is our cyber monday deal if you call in the next ten minutes you know you're going to get who knows.

[Ben]

It'S fun and we were good yes we were good we were great i would say if we weren't good and we were good everybody we walked out they loved oh my god they loved.

[Josh]

It it was like a congratulations line.

[Ben]

It was it wasn't it wasn't quite like jennifer hudson but it was close i don't oh let's talk about this.

[Josh]

If i ever and i won't ever get asked to be on jennifer hudson but if i do i don't want to walk through that line i don't.

[Ben]

Want to do that it's really cringy.

[Josh]

Mad cringy i don't want it i.

[Ben]

Don'T want it either i'm done oh so how do they pick your song well can i pick i do anything for love by meatloaf because if i could if they're singing and i would do anything for love i thought they.

[Josh]

Just make up it's the same song it's just like and ben safra's here on jennifer hudson oh do they and denver yeah i think so oh i'm.

[Ben]

Out if they did a song that would be much can you opt out i don't know like by the way if you want to go on jennifer oddson you can go on jennifer hudson.

[Josh]

I don't know but i you can i'm thinking about you're going to get.

[Ben]

Booked on it now probably not but.

[Josh]

I'M thinking about like if they had i guess it's a daytime talk show no shade but right but like maybe you're not gonna get denzel or like someone of that like is he doing.

[Ben]

That what channel is it on julia roberts doing that what channel is it.

[Josh]

On a major network it is shout out jennifer hudson one of the great talents of our day the best she's fantastic and shout out by the way.

[Ben]

This is successful talk show this is no shade to her zero zero yes dream girls are you kidding me and.

[Josh]

I am telling you very good i'm not going you're the best man i.

[Ben]

Ever know very good josh very good.

[Josh]

Thanks i feel good about it you.

[Ben]

Should feel good about it no shade.

[Josh]

On her speaking of no shade you familiar with this the shade room yes.

[Ben]

The instagram account shade room oh yeah.

[Josh]

You know i was recently featured you.

[Ben]

Were i was what was it you.

[Josh]

Commented on my drake trend tiktok video where i came up with a rap.

[Ben]

Oh by the way he was good.

[Josh]

Thank you so much did he did.

[Ben]

The champagne poppy reach out champagne poppy.

[Josh]

Has not reached out yet doesn't he follow you no i don't think so.

[Ben]

Or he just likes you i don't know isn't he like drinking josh wasn't that i don't know i thought that that was a thing okay but yeah no you might have a career as.

[Josh]

A rapper i think the mistake would be to believe the hype.

And try.

[Ben]

Another i think you should try another one i think that if you i think that if you leaned in yeah yeah you with just like a backwards yankee hat just like going into your i'm fucking new york josh yeah the cosplaying is real the code switching is there you fully code switch or code switch you're just in it okay i see the glimpses sometimes we're talking and it sometimes comes out it's in you yeah yeah you code switch into it it's deep it's deep but you code switch into it and you start rapping if machine gun kelly can do it you can do it definitely if machine gun kelly can do it you can do it and that's no shade on machine gun kelly i absolutely love his pop punk songs especially the one with halsey as a rapper i think you.

[Josh]

Could do it sheen gun kelly i'll be you know mgk bb gun josh.

[Ben]

I love it crossbow peck crossbow peck yeah pepper spray cpp peck is good wait let's think of your rapper name this is good i could just go by my nickname what about peter piper.

[Josh]

Peck peter piper peck yeah coming out.

[Ben]

Peter piper peck well that career was fun yeah he turned into fat albert hey hey hey hey hey hey should.

[Josh]

We get to a story yeah what.

[Ben]

Do we got let's see what's going on in the news you know there's.

[Josh]

Always something going on somewhere and that you know what that is that's exciting.

[Ben]

That is exciting well did you know.

[Josh]

A bride weds ai groom she created using chatgpt and dual real life and virtual reality ceremony till battery death do us part ai could be rendering life partners obsolete a japanese woman is going viral after marrying a persona named klaus that she created using chatgpt unsa i love you hiroki unsa i'm klaus and you're the most beautiful girl in the world.

[Ben]

Of course his name is klaus.

[Josh]

Kano thirty two reportedly tied the knot with her robo bow named klaus over the summer during a ceremony orchestrated by a japanese company that specializes in two d character weddings with anime characters and.

[Ben]

Other virtual characters we've gone too far josh respect respect no no respect we've gone too far yeah okay i just like this is this is my fear with ai in general that we are no longer going to rely on human interaction and it's just it's just weird man yeah fucking weird i don't know like i guess if it's better than her being alone but i hope that she didn't just like have so much social anxiety that she never even tried and this was just easier easier for her and her brain you know i understand if somebody has been rejected their entire life they reach the end and if this makes them happy power to them everyone should be happy but if this is like your first choice you think it's easier you can get somebody just to agree with you you'll never fight like it's just i don't like.

[Josh]

It it's really i love talking to chatgpt same you talk to it i.

[Ben]

Talk to it no you talk to it i don't talk to it i text i i write with chat gpt.

[Josh]

But do you ever go like i.

[Ben]

Never voice to text and i never i never voice memo and i never turn on their voice i know you turn on their voice i will sometimes.

[Josh]

But more so like i will ask like i told you like i asked it career advice because i think you're always when you're dealing with someone human even if it's someone who loves you or from the gamut of love to someone who's incredibly hard on you yeah you qualify that with that they are seeing it through their lens yeah and bringing their baggage their experience sure maybe.

[Ben]

That'S what you want yeah but like.

[Josh]

With ai i feel like i'm getting like and i will also say like don't be too nice because it tends to be very it's set to be much nicer than probably most would be and i because i feel like i'm getting what i want which is a clinical view of things or something unemotional and just like a pragmatic like with all of this data that i have this is most likely the best course yeah what do you think of that.

[Ben]

For certain things i completely agree like i heard that there are like now ai therapists i actually think that's a fantastic thing for people there's no reason why therapy should be so expensive like for a good therapist most of them aren't covered you're going you're paying what like two hundred and fifty dollars an.

[Josh]

Hour oh some of four or five.

[Ben]

Hundred yeah and like you're just sitting across from somebody who easily could be replaced by ai because ai i don't.

[Josh]

Know if easy like some some clinicians are brilliant you're talking about but can't.

[Ben]

Ai become brilliant can't ai source and gather all of the information to be brilliant i guess in those like rare cases where you're a one of one and you need one of one help sure but i think that like if somebody has like a run of the mill i'm feeling sad today i don't think you need to go and pay two fifty i think you can write to chatgpt or to an ai platform i'm feeling sad today here's what happened what can i do to make myself feel better i feel like you can get more real time help in that way than waiting till your wednesday night appointment where you might not be feeling anything anymore i'm not saying it works for everything sure but i love it in that instance i hate it in dating it i think that's nuts yeah but i love it for yeah i think career advice is cool and i think i will only get better and the answers will only get better because their data centers will just continue to pull in more and more and we're fine i think it's i like it for a lot of things yeah i.

[Josh]

Mean i think there's i think as far as therapy will go it will give you pragmatic actionable solutions to things that totally work if you can do it yeah i think it's about i think also and eventually if there was a video component to chatgpt probably would get good at learning physical and social cues too but i think what great psychologists are trained in is like seeing when someone's faking good sure or like the way their bodies are moving the way they react physically to questions or when they're telling you things like they're picking up on a lot of cues.

[Ben]

But you'll never fake good if you are actively seeking out chatgpt to help you you're talking about the person that i think is in therapy that doesn't want to be that needs to be why would you fake good to your therapist if you voluntarily went there people do it all the time really but then why are they in therapy i.

[Josh]

Think it's a guarding of getting too vulnerable so they can know they need it but they're not quite ready yet to like completely like i've heard there's a lot of different approaches to therapy and whether it's like a jungian approach a freudian approach i think there was like erickson was a famous rudolf steiner like there's all these thoughts he sounds.

[Ben]

Like a great guy yeah great probably.

[Josh]

Love the jews how about you feeling jew.

Maybe you should feel bad.

But there's all these approaches to therapy but what i my therapist once told me he's like he's like i try to walk alongside of you and help point out obstacles sure like he's like i don't wanna move the obstacle for you i just want to you know recognize the thing and so i think there's definitely people who go in to therapy thinking like maybe their thing is a little easier it's a little more surface like i'd like to work on this and then a good therapist will be like let's go to the roots totally and people will be resistant because it's.

[Ben]

Painful to face that it's hard so maybe it's you use chatgpt or a ai therapist as step one sure and then maybe this app is maybe this app tells you i need you to see a real person based on what you're writing or what you're saying you know like maybe it's a stepping stone i just feel like because of the difficulty of getting therapy and the cost associated typically people and also the stigma of going to see a therapist i feel like less people go to therapy than would use an app to just get some quick insights and helpful tips on how to improve their life well.

[Josh]

What'S crazy is if you think about like when you go to an er and they put you through triage right yeah which is your quick workup to see how sick you really are yep and if you need a bed right away yep i would say i would bet you in the next ten years triage will be completely automated yeah totally because they will tell you like put on this blood pressure cuff put on this oxygen monitor monitor here are the you know you know ekg electrodes or whatever and it will run it all through the computer it will also be taking a live video of you trying to pick up on certain cues skin color whether you're sweating or not yeah and it'll like tell them like hey he needs to go in now or he seems fine he has a broken.

[Ben]

Arm one hundred percent how about the person it's typically a nurse who sees you before the doctor where they ask you all the things that are wrong with you yeah right like why can't you just do that on the way into the office save a half hour they ask you questions in a chat gpt like format based on your answers they give you new things and then yeah when you get there they check your vitals it just speeds it would who would eliminate i don't know six hours of actual work a day probably for these people wow what are we ai geniuses god it's i'm it's like sitting here with claude it's unbelievable here with sam altman unbelievable this episode of the good guys podcast is brought to you by our friends at ro folks we love ro here at the good guys podcast we love roe at the softer ashrae household we love roe because we love glps glp one s have changed our lives we've spoken about it non stop honestly it's become a part of our personality because it really is it has been that impactful on our lives and it could be that impactful on your life too you are busy enough you don't need to be thinking about food okay you are busy enough you don't need to be calling insurance companies okay you can go to rood and immediately check if insurance will cover your glp one s completely for free you know how annoying it is to sit on the phone with the insurance company do you know how annoying it is of course you do because you've done it there's nothing more annoying you call them you're waiting you're waiting you're waiting oh i need to transfer you here oh i need to transfer you there oh what medication are you talking about no ro co good a free insurance checker for your glp it's absolutely fantastic i highly recommend it and look it's the holiday season you're absolutely going to want to think about maybe a new year's resolution could be glp and ro is a really really great place to get access to affordable glps that could be covered by insurance and the way that you're going to find out if they are covered by insurance is you're going to go to ro good and use their free insurance checker glp one changed my life perhaps they could change yours consult a doctor talk to roe do all of the things okay rood and use their free insurance checker on glp one s also go to ro safety for boxed warning and full safety information about glp one medications should.

[Josh]

We get to a moron mail more.

[Ben]

On mail we should we should oh.

[Josh]

By the way if you want to give us get advice get questions from us go to speakpipe dot com goodguys we don't want to hear you what are you nuts is they're kind of nuts so anything other than that feel free and keep it juicy yeah the.

[Caller]

Toast and of your podcast but i'm looking for your input on a friendship situation we have two best friends and recently that's changed lucy was married three years ago i got married this last year and riley just got engaged two summers ago but married this past august lucy was going to be the maid of honor for riley and i was a bridesmaid in that wedding and this has been going on for years but specifically since getting engaged riley has emphasized how important her bachelorette and wedding art of her and how she meant she would really not want us to be pregnant for her wedding i got to the point where one night she was drunk and she cried about the idea of us being pregnant after bachelorette and she said don't be pregnant or don't come long story short with a lot of other details in there lucy ended up getting pregnant with her due date being right around riley's bachelorette party good so obviously she couldn't go.

And after much back and forth between riley and lucy an attempt for me to salvage that friendship riley demoted lucy from being maid of honor and then eventually removed her from the bridal party altogether i can give like a lot more specific details if you call me but how would you navigate being friends with someone who you wholeheartedly disagree with the situation on just on a moral level on treating someone so terribly finding out they're pregnant i also got pregnant and was pregnant at her bachelorette and at her wedding but she treated me very differently and it made me feel extremely uncomfortable so that's like the really quick major detailed version of that story and i would love to hear your thoughts on.

[Ben]

That what do you think okay first of all you shouldn't have to be friends with such a narcissist like that is like so unbelievably disgusting dark to tell people when they can't get pregnant just because of your day like it's so and it actually shows a really dark view of a person like there's nothing more incredible than growing up with somebody being there with them having a lifelong friend that then is carrying a life in them at like there's nothing nicer you look over and you see a pregnant woman at a wedding especially when they're like i don't know sister of the groom or something and you're like how amazing is that he's getting married and they're about to welcome somebody into their family it's like so nice and wholesome and like like it sounds like you are stuck in just like the past like okay you're your bachelorette party you've you've two people that still want to come by the way you're you're pregnant don't go okay like you have a pass they don't want to be there like it's just so it's just it it's so icky and it's so nasty you shouldn't be friends with this person one thousand percent this person is not looking out for your interests i don't know what they want they clearly want mail order friends they want people that are just agreeable you know she wants people that are just agreeable and she wants people that are disagreeable and yeah mail order mail order friends.

[Josh]

Totally agree and yeah this girl sounds crazy don't let her have sharp objects no and basically stay far far away.

[Ben]

From her stay far away from her.

[Josh]

She sounds rough she's no friend she demoted her not only from maid of honor then to the bridal party and then out of the bridal party for the for for the the crime of.

[Ben]

Being pregnant with her husband that's dark it's just nasty wow honey listen and do you think she demoted her in like different phone calls like first was like okay you can't be my maid of honor anymore i'm making you a bridesmaid then the next day this kooky fucking woman calls her back actually i don't even want you as a bridesmaid i'm just inviting you to the wedding.

[Josh]

This woman definitely has thick ankles oh yeah for sure oh yeah her beauty is peaking right now big time and it's going to be it's going to.

[Ben]

Go quick big time don't wear tight.

[Josh]

Socks no no no no it's going to cut off circulation you're going to.

[Ben]

See it you're going to see the.

[Josh]

Sock you're going to have to go.

[Ben]

See someone you're going to see the sock not good one more one more.

[Josh]

Let'S hear from anonymous a lot of people are airing out some juicy juicy.

[Ben]

Stuff.

From genonymous hey good guys i.

[Caller]

Left a moron mail a few months ago about my co worker who has mega sinus issues and it's really annoying.

[Ben]

Me oh yeah quick update not that.

[Caller]

You really give a shit she's moving offices i decided not to complain or do anything about it but someone else did so they're moving her to the hallway that no one is at which is kind of sad but lucky for.

[Josh]

Me sounds like an episode of severance.

[Caller]

I have blonde hair and very dark eyebrows and lately i've been getting a lot of comments about it so i'm wondering do guys actually look at things like that or not really thanks bye.

[Ben]

Oh guys have eyes i think we we do have eyes i think we look at people and if i looked at you josh and your hair was blonde but your eyebrows were brown i would say huh that's interesting sure i don't know if i would i don't know how i would feel if i don't know also what you're asking like are you asking if you should diet i think that's totally up to you i'm not telling you to do that but if the question is simply do guys notice things yes men certainly look at a woman and look at men and look at everybody around them and notice things like that yes i would one thousand percent notice if your eyebrows were a completely different color than your.

[Josh]

Hair i think we tend to notice we would tend to notice something like that per se than more than the things that people would be textbook insecure about yes like if you have like a little bit of like tummy falling over your jeans or like a little love handle thing that you don't like go notice i notice it and i love it sure you know it's it's attractive you hide your arms i'd be like let those arms out yeah those.

[Ben]

Are great arms hundred percent tank tops are in love me too so i.

[Josh]

Think the things people are traditionally insecure about actually most dudes if they're fudgeing.

[Ben]

With it yeah if they're men yeah.

[Josh]

Bro we were just talking about if.

[Ben]

I'M great if you're overly picky no are you gay probably right probably yeah one hundred percent it's a weird trait one hundred percent it's a weird trait.

[Josh]

The female gender is the bomb dotcom.

[Ben]

The best it's really women are the tits certainly and they have tits why not yeah we definitely notice when your eyebrows don't match your hair color that's not saying that it's not beautiful i.

[Josh]

Don'T know we would notice random we.

[Ben]

Would notice something random like that yeah.

[Josh]

Yeah yeah absolutely like if before every time you talked you went the thing is i'd be like on we got to do something about all that saliva like it can't be fun for you.

[Ben]

No we notice if you every time.

[Josh]

You talk to you went i mean are you okay i mean but like tourette's is ill like sure i'm in there's that show on tlc with the couple and the wife has tourette's yes.

[Ben]

Tlc is so great it's one of.

[Josh]

The best shows ever and it's like it's a beautiful love story yeah love them together i love it one more quick one and we'll be done this one is from bella hello good guys.

[Caller]

I am calling in from boston on my little walk home in the freezing cold i'm leaving a speak pipe because ben just responded to my instagram comment on one of his videos and i was like wow y' all are really celebrities like i was so excited and so my question for you is what are some of the best and worst like fan interactions that you've ever had out in the wild could be online could be in person whatever you're feeling.

[Ben]

Let me show you the best fan interaction yeah okay yeah yeah yeah.

Love.

[Josh]

You love ya that was good that.

[Ben]

Was a good interaction that's the best fan interaction okay now let me show you the worst fan interaction ready you mind if i take a picture my sister's a huge fan i don't know who the fuck you are but my sister's a big big fan you mind if we take a picture for my sister i fucking i don't know you from the guy on the street okay cool to take a picture with me.

[Josh]

Yeah just can you not talk to me like that anymore yeah awful sometimes.

[Ben]

They'Ll even go as far as yeah you know like i don't know who the fuck like they really they're like i don't know who you are they need to get that off their chest that they have no clue who you are but they have enough of a clue that somebody in their life loves you fake it fake it just say it's for you because it's only are you insecure that you could be perceived as my fan is that what it.

[Josh]

Is i think that's mostly it i'm.

[Ben]

Never gonna see you again you're taking a picture either way i think it's.

[Josh]

Two lanes and either way it's bad either you're so you're such a nerd and insecure yeah that you can't admit that you're a fan of someone which is like very flattering and or you feel as though by you saying i'm not a fan you're like putting that person at ease yeah by being like oh don't worry i'm not going to be weird like i don't even know who you are but like i'm i'm like acting as a liaison for the weird fan no hon no no cut that shit out cut it out just.

[Ben]

Be nice just be nice be normal.

[Josh]

Hi we're big fans my friend would love a picture do you mind that's.

[Ben]

It that's it the same exact same exact way that we instruct a speak pipe that's how you interact with somebody you walk up to them you don't dilly dally you cut to the chase.

[Josh]

Don'T dilly or dally just cut to the chase economy of words that's it.

[Ben]

Super easy big fan mind taking a quick picture even big fan mind recording a quick video just quick that's it to the point no problem also the last one if you know that you are actively interrupting someone don't say i'm sorry for interrupting you or something if like if we're at dinner or something and you come up and you're like you know i really didn't want to bother you if you really didn't want to bother me you wouldn't have bothered me don't bother me but don't say i really didn't want to bother you it's the same thing come bother you're bothering so come you're probably you're not a bother if you don't say i didn't want to bother you once you told me i didn't want to bother you you then know that you're bothering me or you think that you're bothering me and you came up anyways so true right couldn't do anymore no need what are you nuts what are you nuts our gripes with people's places and things both big and small whatever's sticking.

[Josh]

In your wow i'll start mine is and i think we might have had it before but regardless hot outside food on a plane should not be allowed agreed bring your own food on a plane fine agreed you want to bring snacks you want to bring something easy don't bring anything smelly no and don't bring anything hot yeah i was on a flight the other day united god bless chicago to laguar and this woman brought on mcdonald's i love me some mickey d's yeah i'll take down a double quarter pounder right now i don't want to be trapped in its aroma yeah okay agreed i don't like and i know you bought it and you overpaid for it at the airport and you're like this is going to make my flight so much more fun for.

[Ben]

You yeah not for us but not.

[Josh]

For us don't bring super just aromatic fast food hot food on a plane.

[Ben]

Don'T do it don't do it don't do it it's not nice what are you nuts what are you nuts you don't need that you don't need that my what are you nuts is also on a plane josh you ever bring a beautiful baby on a plane baby starts to baby doze even goes to sleep before the flight takes off you're really excited about it right because you know this flight's gonna be so much easier now that the baby is falling asleep and all of a sudden flight attendant gets on please buckle your seatbelts we're about to take off can you stop screaming there's a sleeping baby yeah can you stop screaming okay you can talk you can get you're on a microphone you're on a microphone you can talk at this exact volume everybody get ready please take your seats buckle your seatbelts we're about to take off we can hear you even if we have headphones in it pipes through the headphones right you're on a microphone right so when you're screaming into the microphone ruby woke up unacceptable nuts nuts before we.

[Josh]

Go we want you to rate and review the podcast yeah please and if you give us five stars and write a fun review we will read one we will would you like to hear.

[Ben]

One i would love to hear one.

[Josh]

I would like to tell one well this one was a five star review from and remember we only read five stars b h bh bh you guys are the only reason to go to work on monday i work in an office by myself so i can listen or watch on youtube seriously benny and joshi you are the great guys don't.

[Ben]

Sell yourself short wow thank you very much what is she said something about.

[Josh]

Kathy griffin i'm not kidding.

[Ben]

What a sweet review folks this episode's five stars otherwise what are you nuts yeah as josh mentioned rate review subscribe do all the things but listen to us wherever you get your podcasts watch us on youtube youtube it's fantastic you get to see the banshee get to see us live yes instagram and tiktok for clips our clips are just out of this world mondays and thursdays folks we will see you next time oh and that.

[Josh]

Review was from gg twenty five heart thank you so much gigi and also heart to you grew you on behalf.

[Ben]

Of kathy griffin also heart to you you part to you.

[Caller]

Please note that this episode may contain paid endorsements and advertisements for products and services individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.