Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this?

My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment, pioneering the study of trauma's effects on the brain. His work gave rise to the Trauma Research Foundation, created new treatment models, studied neurofeedback and MDMA's effects, and facilitated numerous trainings across the nation.

You can find Bessel at: Website | Instagram

If you LOVED this episode you’ll also love the conversations we had with Ellen Hendrickson about social anxiety.

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